How To Crack Your Own Upper And Lower Back ★ DIY Instructions ★ Improve Posture, Feel Better!
Вставка
- Опубліковано 2 вер 2016
- ★ Instructions on how you can crack your own upper and lower back without going to the chiropractor. ★
★ Thanks for all your funny comments! You guys are the best :D ★
★ Background music ★
Spectrem - Shine ( • Spektrem - Shine | Pro... )
Wontolla - They're Only Here For Me ( • [Electro] Wontolla - T... ) - Навчання та стиль
I just tried this on my girlfriend and it works! She's been sleeping calmly nonstop for 4 days straight! I wish she would wake up and take a bath she's starting to stink.
Cover her with cat litter.
Kyle SoSik Hmm may I suggest a coffin?
Kyle SoSik bury her in the backyard..
XD LOL
lmfao💀
these comments made me laugh so hard my back cracked without even trying
OMG IM CRYING OF LAUGHTER
VAHHAHAH BITCH STOP
😂😂😂😂😂😂😂😂
@@tea7074 more like coffe😎
😚😀😁😁😁
Tried that sumo position and my mom thought I was trying to take a shit on the carpet
IM SCREAMING STOP
😂😂😂😂😂😂😂
I haven't laughed in a really long time, thank you
The comment made my day
Omfg😭😭
he should've started his intro with "what's cracking everybody!"
hahaha
Lmfaoooo ,so I wasn’t the only one who thought of that 😂😂😂
Haha thats so cringe
Our backs
Woww, can't believe this actually works...now my spine is out of my body and I can crack it whenever I want...
Hahahahaha
😂😂😂😂😂😂
Hahahahah
After this my lvl in necromancy increased and now i can summon my spine to fight alongside me whenever i need it. Thanks u very much.
😂
I thought my back spine had cracked. Then I noticed all the shit in my pants. Good exercises when constipated
Bro why just stop I'm dying over here 😂😂😂
Umlungu lmao I was crying
I can’t breathe
I'm dying help
JAJAJAJAJA omg😂😂
This guy removed his own spine for us to understand him. Great respect.
LMAO💀😭
Lmfaooooooo
No he didn't
@@hindiayusuf7880 wdym? He ripped out his spine to show us
Hahaha
For people who want an honest review -
Okay so I tried it and it worked. I feel a lot better. The first two easily worked while the last one didn't , it's probably because I cracked the lower part of the spine with the second one itself.
Thank you very much Joy!
My mom thought I was trying to kill myself and now I’m grounded
ASSANDTIDDY relateable
Idk about my spine
But you certainly cracked my jaw
Hahaha. Made me laugh so hard!
ASSANDTIDDY how do you have ur phone/computer then
😅😅😅😂
‘Actually let me show you what I mean’
*whips out spine of former victim*
Rhianna Pike lol
TF 😂
😂😂😂
@@elzav9293 its says "dead" in that link so i dont wanna click on it thank you very much
@@elzav9293 ok its safe
Instructions weren’t clear
My grandma is stuck in the microwave
RiverSapinoso30 WTF THIS IS SO FUNNY I LOVE THE COMMENT SECTION
Haha
😂😂😂😂
LMAOOO
900 like
I came to actually try this but now i’m here just laughing my arse off, love you guys hope you’re having a safe quarantine
I tried that first technique, all I did was let out a fart.
I would want my fart back.
@@Mercobenzine wouldn't you?
😂
My back cracked so hard when I did the first technique 🤣
😂😂😂
*He protecc*
*He attacc*
*But most importantly...*
*He break your bacc*
but most importantly.....
he crac
@@shisu6870 and i snack
@@shisu6870 and your on crack
Yeah soon you will see the results keep doing these jerks
BITCH THESE COMMENTS
Nobody:
Absolutely no one:
Me trying to look at someone behind me without being obvious: 2:47
😂
lmfao
Omg, commenting this 9 months after, at the exactly same time! Lol
It looks like a jojo pose
hahahahahahhahahah
This guy just casually pulls out a spine
My mother caught me doing these motions and now she’s got me seeing the school psychologist on Monday. Thanks a lot.
Lol
How did it go? Any diagnose from the psychologist?
😂
Not gonna lie I laughed pretty hard at this comment even tho it’s a two year old comment
@@konz0061 dude same
I tried these on my chameleon, he now walks upright like a human.
😂😂😂 bless that chameleon
Dude really just pulled out his own backbone for the video, that's dedication right there.
2:50 when a girl twerking and she try to see if dude ugly or not 😂😂
ahahauahu
Underrated
These comments have me rolling on the floor 😂
Me too😂 i'm dying right now 😂
Me too! I literally fell down from my bed... I'm dying.
😂😭
just finished reading some comments :))) if i do not die by cracking a bone i would surely die by laughing my a s s off:)))))))))
I am CRACKING UP... no pun intended
2:50 rotate until you see the light.
Se Kk I’m rolling😂
😂😂😂😂😂😂
This comment made me die because I can just imagine it 😂
ROFL
I'm dying from this comment rn
I saw this video and tried this 2 years back. And you won't believe
I came out from coma today!🥴
Hahaha
😂😂
Lame Lame😂
Haha.....
how comes am only seeing this now..............the comment section is so hillarious i cant stop laughing
The only thing i crack is a cold one with the boys
1000 subs without any videos yo sub back
Oh yea yea
Same
best comment section on youtube
Flex Astro I Agree😂😂😂
Agreed
On my fucking lifeeeee
Agreed
yessss but what about the ‘pumped up kicks’ music video hah 💀
I tried the first way and my mom walked in and thought I was having a seizure...
goddammit
When he took his shirt off .. my back cracked itself without any effort.
You might be pregnant ma’am
Your back said " I CAN DI THIS SHIT WITH NO EFFORT" 😂😂
@@Reyeyawn LMFAO
This is the funniest comment section ever. Hands down!
HAHAHAHA FR THO
Had me laugh so hard that I almost piss in my 👖
All these people became funny after they broke their back
IKR I'M LITERALY CRYING ON THE FLOOR
Have you seen the comments on " Reboot your brain in 30 seconds by Dr. Mandell" ?
Did this to my Nan and she snapped clean in half. On the positive side I now have two nans
MrD best comment on youtube, well done sir
☝️👍🤣🤣
HAHAHAHA
@Psilovecybin r/wooosh
Hahahahhahahahahaha
0:00 me at my bed after a long day..
Dude: "For the lowest part of the spine... Let me show you, what I mean"
Me: Huh, now he will bring a blackboard or paper to draw a spine, or his partn...
Dude: brings a hecking human spine
Me: Ok, nevermind
What does it mean if i followed these instructions exactly but it only involved me rolling around the floor like a fat sausage? Should i keep practicing?
William M this made me laugh really hard. thank you
William M thanks for making me laugh out loud man!
William M all I kept thinking about was your comment when I was on the floor trying to crack my upper back 😂😂😂
William M omg 😂 I'm laughing so hard thanks
William M I just read your comment and can't stop laughing. Unfortunately, I'm a fat sausage too
Cant have back pain if ur paralyzed this man just cracked the code
Cracked the chord, the spinal chord that is
Nice kinobody reference 😭
Hahaha best comment ever
Me: watching chiropractic adjustment videos...
My Mom: My back hurts
Me: It must be your L4 vertebrae tugging on your upper lumber spine...
“What’s poppin?”
“Don’t mind me, just watchin!”
Did this 2 years ago. Im about yo buy a new weelchair
I CAN'T HAUAHSG
Hahahahahahahah
All i did was fart
Oof
😂😂
I'm dying 😂😂
XD
Lmao😂
I’m 6’4” with a disproportionately long torso, and this is the only way I’ve found to be able to crack my upper back. Chairs don’t work, and the girlfriend doesn’t weigh enough for her to crack it by hand. But this gets it every time. Thank you so much!
When you are home alone and you hear a sound 2:47
IDK WHY IM DYING AT THUS
Hahahahahhahahahahahahahha
LOL😵👊🏿
Oh yeah, let me just bang my spine against the hardwood floor....bet that will fix my back pain
HaziiVizon lol
itfixed mine!
BAHHAHA
I prefer my method that I use on my younger brother I just throw him off the roof 100% guaranteed to crack at least 5 bones every time
LMFAO
I did this to my youngest sister. we share beds, but stil not talking to me
who’s still paralyzed in 2020?
But the reason is Coronavirus
You guys are too mean!
2021 anybody?
lol
I’ve always had strain in my lower back, this was really helpful and SO satisfying to do for the first time, thank you
I tried this and it actually worked. The Doctors said I'll be back on my feet in no time
Thanos lmfao
my mom saw me do this and thought i was possessed... its 3am
😂😂😂😂😂🌹🌹🌹🌹
Same i swear
WAHAHAHAHAHA fucking Hilarious
Same situation, 11 months later
😅😅😅😅😅😅😅😅😅😅😅😅
Honest to god this video has helped me many times now, I always successfully get a fuck ton of cracks out of my back and always feel so much better after! Thank you so much for this video!!🙏🏻
😭 I never laughed so hard in my life, these comments are amazing.
If a video could be awarded for the best comment section, this is it.
You can thank gen z
Not whats hurting more. The back exercises or the fact I can’t stop laughing.
The comments are gold.
It might've looked wrong when he did it. I promise it works literally follow everything he says u will be satisfied.
Ive been saving this vid on my favorites for like 1 year or 2, it helps a lot every time i need to crack my back and get some rest from my back pain, ty very much
Instructions unclear. Spine stuck in ceiling fan
🤣 🤣 🤣
I wanted to do it senpai
Lmao this one made me laugh
The first time I legit laugh in the comment section
😂
I was not able to crack my back but surely had a good laugh reading the comments section😂😂😂
Hi Joy, I'm so much glad that I found this video. Your method made wonders to my existing lower back pain for almost 2 months. I thank you from bottom of my heart for such a master piece video..love you brother and thank you very much again..may God give you whatever you wish for!!
After all these years, this will always be my favorite back cracking vid
*pulls out spine of someone who tried doing the exercises*
I'm dead bro chill
Lmfaooo these comments keep getting better and better
Sub Zero Wins.. Fatality
And now make a tutorial on how to fix a broken back pls
Just put some flex tape
@@armand7581 😂😂😂
JAJAJAJA
Omg, I was sceptical at first, and I tried it and HOLY HELL. I got my whole family to do it with me, it felt amazing!!! Thank you soooo much!!!✨
The 1st technique did me a lot of good !!! My back really cracked, it took away the tension! Thanks for this video ! 👍😀
Best laugh i had in years. Can't remember the last time i laughed so good. This comment section is gold. Thank you all for finally giving me something to really laugh about.
David Alexandru
You are laughing?WTF
These are some serious comments dude don't laugh at them
@@ezyawn3161 yeah bro this aint no jokes this is some real serious mudafaking conversetions
my spine: exist
this dude: I’m gonna end this man’s whole career
amine fritry 😂😂lmaoo
My spine: exists
Him: IT’S BOONK GANG SEASONNN
After few months of seeking a back pain treatment, I`ve finally found the best back pain guide for me known as 4BackPainExercise.blogspot.de
Because it helped my back pain, I`ve got no difficulty sleeping any more. Very glad with this particular guide. It`s firm and just what I was seeking.
Hahahahhahahha laughed so loudly
1:41 I repeated this part countless times, it's the most satisfying crack out of all!
besides making a nice sound, he does a crazy rotation of the torso, I can't even do 1/3 of the turn he did
I have watched so many videos, this is the first that has genuinely helped. Feel so much better already. Thank you so much. Doing god's work out here.😂
I died trying this, I'm posting this from the afterlife
Say hello to my cat, will you? ;)
Sydney Crosby lol
Sydney Crosby you are hilarious
does it help the shoulder blade crack i got aches by my left should blade my chiro sad its a rib head out of place
VTG87653 vf
I tried the 1st one but I smashed the floor with my head.
IM CRYING OF LAUGHTER
Its simple tip: keep your head up
Next time use a pillow🤔
I did the same thing
Bloody amazing!
No this really really helped me. Thank you soooooo much I don’t write comments usually but the pain I was experiencing before this video was so bad. So once again thank you 🙏🏾
Omg Thank you so much!!! I have had a crick in the back of my neck and right scapula pain. I was not able to be in the gym for a week and halfway through your video it is 95% better!!! My back no longer hurts when i look downwards and my neck is only a tiny bit sore! I’m so grateful! I can finally get back to the gym. I can’t thank you more.
All right, 2 a.m. I can’t stop laughing cause of comments and my wife woke up and cracked my spine, thank you doctor
Dudeeeeeeeeee sammeee Im dying in my bed rn. My word people are so fucking funny
😂
Same hahahahha
Stephen Hawkins moments before getting paralyzed circa 1988 (coloured)
best comment ever😂😂😂😂
HAHA LMAOO
Lmao
😂😂😂😂
He looks like him😂
Is that how you slide into a girl's DM's? Lmao, the intro was halirious.😂
I found it endearing actually 😂
Thanks for the instructions, it helped a lot. I just have one question: how do I detach my legs back to the torso?
Comment section: Joking about how they died doing the exercises
Me: Actually looking to see if they worked or not
Did it?
I guess he's dead
Shen Shen 😂😂😂
Lmfao same
Lmao same
Omg I’ve just scrolled down and the comments got me cryin 😂
So many funny comments! I am dying of laugh
What are you doing over here????
Thanks Mate! Needed relief for lower back pain and this worked straight away. Not sure how many people are stuck in so many uncomfortable positions😂
Yow wtf the first two really worked. Thanks bro, I felt the release of pressure from my upper back for this online classes has got me slouching always
I couldn t walk before i saw this video. now i can because i' m in heaven.
XD
😭🤣
you have fast internet in the heaven ?😂😂😂😂😂
BendOfMind 😂😂😂
THE TIME IS RUNNING.. REMEMBER THIS. REPENT YOUR SINS TO OUR GOD FATHER JESUS CHRIST AND HE WILL SAVE YOU AND HEAL YOU AND RESTORE YOU.. OUR GOD FATHER JESUS CHRIST LOVES YOU ❤
This was not the How to Do Crack video I was looking for
EZ Films 🤣🤣🤣 oh I get it!
OMG!
Dude this should have way more likes hahaha.
genius
Go to snoop dog for that
I came because the cracking and I stayed because the Comments. They are hilarious Xdd
I'm 18 and I haven't been this excited for a video in a while.
Nobody:
My UA-cam recommandation: Bro wanna try to break your back??
Warrior1902 you tooo?
Yeah then it took me to real chiropractor
Bro haha!😂😂
I came straight to the comments and I’m laughing so hard 😂😂y’all are funny
I came straight because I prefer the company of women.
Its been three years since I watched this video of yours. Finally I can thank you after 3 years of coma.
I already watched this video before i only came back for the comments , it gets me everytime 😂😂😂😂😂
*I tried to crack my spine*
*But my ass made noises*
You just farted. Didn't you? 😂
omg go see a doctor
😹😹😹😹
Caesar Motovlog 🤣🤣💨
It works so well! I'm not feeling my legs, but i believe it's part of the process.
Sure is!
😂😂
Wtf hahaha
🤣🤣🤣
😂😂😂
I firstly read the comments which are hilarious than tried and that technique being sceptical and it actually works lol
Even though I thought this video is more of a joke from the comments (I read comments first 😄), I did actually get a good pop from each exercise.
02:50 imagine him starting to run towards the camera😂😭
He protec
He attac
But most importantly
He crac
he crac bac
Omg😂😂😂
C R A C C
Oh my God that is the most funniest comment I have ever read Kudos man kudos
Whats with the 'c' ?😂
Just came back here for the comment, the best funny comments ever laughed so hard my eyes are tearing and my jawline are paralyzed now.
EDIT: Give a like if you think he should do a reation video on comments.
I did the upper-back variant, with some modifications, and it worked like a charm. You saves my lifes!
Omg so glad I did this, now I can touch my butt with my face
6sheldon 😂😂😂😂😂😂💔
😂😂😂😂😂😂😂😂😂😂
6sheldon I’ve been laughing at this for 4 mins lmao
1:23 when you brought a fish out of water
Found you...remeber me
Lolol
Oohh waauwww thnxxxx SO MUCHHHH ive finaly found a way to crack between my shoulders!!! I can cry from happiness!
Thank you so much My back hasn’t felt this good in a while
Wow thanks this really works! I now have scoliosis!
Thanks! I cant feel the pain anymore
Or my legs
Martin Aasen 😂😂💀
😂😂
😂
😂😂😂
hhhhhhhhhhhh
I'm on the middle of my home workout training(athlete) then suddenly stop when i saw this, then i try the second one! Boom! it works on my lower back pain that i have right now. ☺️💪🙇♀️ thanks for this.
OMG - these comments made my night!!! 😹😹😹👏👌I laughed so bad, my stomach hurts instead of cracking.