My new book has a more comprehensive frozen shoulder program that guides you through three phases of rehab. In addition to this program, my book has programs for the 50 most common injuries and pain issues, and each body region has its own chapter. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/0rw9tWd
I hope the exercises help her. Gaining mobility when treating frozen shoulder can take a fair bit of time, so please encourage her to stick with them and be patient.
Hello, thank you for your interest in my book. I have smaller books for each body region that will come out later this year. My main book is the large red one and it has programs for the entire body. Here is a link for my main book: a.co/d/gPjMDJN
Never got to thawing. Had surgery at two years, but it never got better. I’ve been frozen for 10 years now. Will these exercises get me to Thaw? Or am I a lost cause?
I responded to your other comment. Sorry you have been dealing with this for so long. Yes, mobility exercises like these can continue to help even when you have been dealing with this for so long.
My new book has a more comprehensive frozen shoulder program that guides you through three phases of rehab. In addition to this program, my book has programs for the 50 most common injuries and pain issues, and each body region has its own chapter. Click the Amazon link below to learn more about my book.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/0rw9tWd
These 3 simple exercises will help me tremendously. Thank you!
I’m glad the video was helpful!
Excellent description doc 👏🏻👏🏻
Thank you!
Thanks for your educational videos.
You’re welcome!
Very informative! Thank you for this, Doc! 🙌
You’re welcome! Glad it was helpful!
Thank you these shoulder mobilities really helped me and I got your book :)
Thank you so much for ordering a copy of my book!
Please show positions for Scapula, how to think about Scapula ? To not irritate, make the "right" move and so on. Thank you for a good channel.
So helpful exercises for frozen shoulder
thank you sir
You’re welcome!
Why about shoulder dislocation video not available on your UA-cam channel
Would love to see exercises for displacement in the thoracic vertebra 🤞
Thank you, I will ask my mom to try this and let you know.
I hope the exercises help her. Gaining mobility when treating frozen shoulder can take a fair bit of time, so please encourage her to stick with them and be patient.
Hi I went to look your book but you have other ones as well so which one you recommend me or it’s more complete? Thank you
Hello, thank you for your interest in my book. I have smaller books for each body region that will come out later this year. My main book is the large red one and it has programs for the entire body. Here is a link for my main book: a.co/d/gPjMDJN
Never got to thawing. Had surgery at two years, but it never got better. I’ve been frozen for 10 years now. Will these exercises get me to Thaw? Or am I a lost cause?
I responded to your other comment. Sorry you have been dealing with this for so long. Yes, mobility exercises like these can continue to help even when you have been dealing with this for so long.
Do you recommend PNF for quicker progress?
PNF can be a great addition and is worth experimenting with.
Had it 6 mos. Now,feel hopeless 😩
Frozen shoulder can take up to 12-18 months in many cases to fully resolve. Try not to lose your hope.