క్రింద కూర్చోలేనివారికోసం వ్యాయామాలు||knee pain|| మోకాలి నొప్పి||A Beautiful day with Bindu||

#chairexercises #elderpeopleexercises #lifeisbeautiful #abeautifuldaywithbindu
Cosco Ankle Weight (Color May Vary) amzn.eu/d/bLM7WJS
Limited-time deal: Boldfit Heavy Resistance Band for Workout Set Exercise & Stretching Pull Up Bands for Home Exercise Bands for Gym Men & Women Resistance Bands Loop Bands Toning Bands Resistance Band for Men amzn.eu/d/bEGuT7c

[@lakshmikumarimatta7144]

మీరు చాలా మంచి మనస్సు తో సమాజానికి సేవా చేయడం వల్ల అందరూ ఆనందముగా ఉంటున్నారు

[@pentakotavijayalakshmi17]

మీ వీడియో చూసి రోజు అలాగే చేస్తాను అమ్మ మీకు 👍👍👍

[@bbgupta1960]

మేడం. నేను ఫస్ట్ టైం చూసాను
చాలా బాగా చెప్పారు

[@bhanumurtyvellanki5334]

అద్భుతంగా ఉంది. మీ అనుభవాలు అన్నీ రంగరించి సమాజానికి మేలొనరించాలని చేస్తున్నది మామూలు పని కాదిది. ఓ మహాయజ్ఞం. ఎంతో మంచి మనసుతో, నిండు మనసుతో చేస్తున్న జనోపయోగ మహా యజ్ఞం. నిండు నూరు వసంతాలు ఆయురారోగ్యాలతో, సిరిసంపదలతో మీ నిండు కుటుంబం తో చల్లగా వర్ధిల్లండమ్మా ! దీర్ఘాష్మతీ భవ.

[@bhagavadgitaslokasandbhakt9353]

Amma
Mee video chustunte vopika Leni vallaki kuda vastundi way of explaining and motivating is simply superb amma

[@amarnathk3284]

I liked your confident.
Patient is better doctor
Your exercises are
Extraordinary!!!! I also
believe my body first &
I should know what is
happening in me.

[@anithavemanna9415]

చాలా బాగా చెబుతున్నారు అమ్మ

[@user-rd1yk9gc2j]

Thank you Bindu garu mee videolu pettukoni chesthunnanu really wander ❤

[@dharmaraomodekrutti4959]

Guru madam
Namaskaramulu
Chaalaa aanandamu anubhavamunaku vachhinadi exercises chestunnappudu
Mee sevaku Dhanyavaadamulu.
Ikanunchi roju renduputala chesi laabhamu pondedanu.

[@aanjaneyulu8185]

అమ్మ మీరు చెప్పిన ఎక్ససైజ్ చాలా బాగున్నాయి ఇవి చేయగలిగితే బాడీ మొత్తం రిలాక్స్ అవుతుందని గట్టిగా నమ్ముతున్నాను చాలా థాంక్స్ అమ్మ

[@dilipkumarpaturi4425]

❤

[@rajyalakshmi4975]

చాలా చక్కగా చూపిస్తూ తెలియ చేసారు మేడం. ధన్యవాదములు

[@ravinderraocheruku9679]

M 70 yrs suffering with knee pains every day use to go to ou park doing exercises and pranayams I will follow ur exercises tnxs

[@anjaiahyadlapaty9490]

Very very happy to see ur programme. Iam in 1st stage. Iam 74 yrs. I will follow definitely. Tq Ma.

[@santhakumari8372]

Chela baga chepparu madam
Thank you

[@bhanumurtyvellanki5334]

అమ్మా ! మీరు మీ నిండు కుటుంబం తో చిరకాలం చల్లగా వర్ధిల్లండి.

[@hanumangupta1364]

Good values wonderful vedio medam garu thank you so much 👏👏👏👏👏

[@rudrarajupadma5023]

మీ వీడియో లు అన్నీ చూస్తా, చాలా మంచి పని చేస్తున్నారు మీకు 🙏👍🤝

[@ssandhya161]

😊

[@sambashivudum1554]

M.samdsaivah

[@RadhaSrinivas-xs2jr]

​

[@user-xu6lo5fo9r]

Madam super assla

[@viyayabgvijaya6751]

Knee replacement gurinchi meeru e mantaru

[@udaya5392]

Thanks Bindu.. I am 69 years old. Left knee pain .నడుము లో గాప్ వుందని చెప్పారు.. నీ excises పడుకొని చేసేవి జాగ్రత్త గా చేస్తున్నా.. నీ healthy breakfast thini four kgs thaggaanu.. కూర్చోని చేసేవి రేపు morning మొదలు పెడతాను.
ఇప్పుడు 45 days nundi herbal shake తాగుతున్న. ఫైవ్ kgs thaggaanu. Fat తగ్గి, కండ పెరిగింది. ఓపిక బాగా వచ్చింది
Next month నుండి నే healthy breakfast చేస్తాను. ఇలా మంచి వీడియోస్ చాలా చేయాలని, అందరికీ మార్గ దర్శకురాలు గా వుండాలి అని దేవుడి నీ కోరు కుంటున్నా.
నిన్ను వదలను బొమ్మాళి. నీ exersise వదలను. నీ healthy breakfast వదలను. లైఫ్ లాంగ్.. 😀🙏

[@pushpa4425]

😊 I

[@tanyadeviyalamanchili7765]

Thank you

[@vijayalakshmirajana892]

Thanq very much for tthis excellent service amma. I'm 68years old. Chair loney sitting exercises chaala baaga chupincharu. Surely I'll try. Once again thank you very much amma ❤

[@suryakanthamnatti6239]

😅​@@vijayalakshmirajana892

[@vardhanivenkamsetty2653]

Chala easy way lo explain chesthunnaru so much happy undi

[@SuryakalaDubbasi-zv8zo]

Chala manchi chesthunnaru

[@dilipkumarpaturi4425]

Andi... Mee Videos are Superga unnai.

[@tanveerfathima1453]

Valuable information for Who r in 50s

[@umaranikatta1874]

Great Bindu garu Mee vedio s chalabhaga vuntunnayi nenu inspire ayyanu mokali pain tho badapasuthunnanu just three days nunchi nenu kuda chesthunnanu bhaga relief vachaka meethi share chesukuntanu Mee opikani andaru bhagundalane Mee thapana bhaga nachindi mimmalni yentha pogidina thakkuve madam Thank you

[@krksrirangacharry5978]

Very beautiful. Thank you.

[@mruthyumjayadusaidu1475]

అద్బుతం మేడం

[@bharathialluri4]

Thank you mam chaala Baga chepperu 🙏🙏

[@user-si3qj7nx8f]

U are doing a great service.thank u for explaining people.seen many but .but very well spoken.simple language.God bless.i will wait for yur advise.can I or not.these exersises

[@rvijayalaxmi9569]

🙏 అండి నేనూ ఆస్ట్రేలియా లో వున్నాను అండి మరి మరి మీరు చెప్పిన ఆ లెగ్ కాలర్, బెల్ట్ ఎలా వస్తాయండి. మీరు చెప్పిన ఎక్స్ సైజ్ బాగా ఉందండి. మీరు ఏ ప్రాబ్లమ్స్ చెప్పినారో అవి అన్ని నాకు ఉన్నాయండి. మీరు ఎక్స్ సైజ్ చెప్పి చాలా హెల్ప్ చేసినారు అండి ఒక్క డవుట్ అండి నాకు హీర్నీ యా ఉందండి ఏ ఎక్స్ సైజ్ చేసిన అక్కడ పెయిన్ అనిపిస్తూ వుంటుందండి 3టైమ్స్ సర్జరీ అయినదండీ. మరి మీరు చెప్పిన ఎక్ససా సైజ్ ఓకే నా అండి 🙏🌹

[@rajarajeswarivedururu]

Very informative video mam. Thank u so much. I’m suffering with knee pain since one year. Ur video gave me so much confidence. God bless u mam.🙏

[@y.c.ereddy4124]

Thankyou madam you are teaching good exercises for senior s by sitting

[@RAMADEVI-px9fz]

Mam ur training is wonderful!invaluable mam we r grateful 🙏 to u mam

[@jyok5047]

Thank you Bindu Madhavi garu nenu session follow avuthunnabu.Thank you very much andi.

[@sangeethaalapana8798]

చాలా బాగా చెప్పారు, మేడంగారు, ధన్యవాదాలు మీకు,🙏🏻🙏🏻

[@florencecharles6347]

Thankyou Amma.It is very useful for us .May God bless you abundantly .🙏🙏🙏

[@jagannadhamakkisetty2852]

Namasthe amma. Very clearly explained and did. Many thanks. 🙏🙏🙏

[@umareddappa3913]

Thank you so much Bindu garu for all these exercises...I am Reddy from Bangalore.

[@lakshmivelicheti441]

thank you

[@ramakrishnapraturi3280]

Unforgettable to easy tips to learners and seniors to easy great escape to kee pains. Thank you madam.

[@deevikrishnamacharyulu3728]

Miru chepina exercise Chala super ga vundi naku baga panichesindi 65 age above valki Enka enka manchi exercises chepandi 👌👌👌👌👌👌🙏🙏

[@yogeshwarireddynalla2212]

Daily I am following your videos Madam Thank you so much 🕉❤️👋🌹🙏😄

[@padmasreenitta1963]

Bindu garu me vedios naku chala help chestunae thank u so much 🙏

[@padmaganti605]

Bindu garu chala thanks

[@pgraju9175]

Hi bindu garu.nenu Saraladevi andi.meru ma guruvu garu anukuntunnam andi.heathy exercise 1 video next healthy recipe. Super andi mother pillalani discipline ga uncharacteristic kosam strict ga untundi. Alane meru Chala Baga chebuthunnaru.ma day routine lo Meru untunnaru.god bless you amma😊

[@poornanagamani8258]

Thanks aundi chala baga chepparu save chesanu naku chala useful video aundi

[@lifeisbeautiful-abeautiful88]

Regular gaa exercises cheyyandi. Eat healthy. 💙😊🙏

[@kalpanah445]

Super super super madam tips

[@sreeramaprasannapasapula971]

Thank you very much for your patient explanation even though you don't belong to the medical field.

[@ushagurajada3517]

Thank you madam just now subscribed. Am feeling Thy musle discomfort-and pain in bone Meer chupinchina belt undi impudent practice chesta😊

[@annapurnavishnubhatla2335]

బంగారు తల్లీ బాగా చెప్తున్నారు👌👌

[@chrvsabhi8372]

Nakul chalabaga nachayi MI exercises thank you madam.

[@rajinimanthena7853]

Madam nenu kothaga join ayina mi tho meeru cheppe vayamalu chala bagunnayi andi relaxing ga kuda unnayandi.

[@radha.r9938]

నమస్తే అండి నాకు ఒక అక్క ఉన్నారు కాబట్టి మీరు పెద్దక్క లాంటి వారు, happy to learn all these healthy activities in simple way, thankyou so much andi 🙏👍...

[@lifeisbeautiful-abeautiful88]

My god given sister Radha garu. So sweet heart you have ma. Lots of love and blessings 🙏😊❤️

[@vasudhamattupalli3497]

Dear Bindu Akka, today i watched the entire episode and did all the exercises. Lots of Gratitude and Appreciation to you for all the efforts you take and explain things in detail. Thanks for all the care , affection you shower on all of us. Sure Akka we do all exercises ,eat good food and take care of ourselves. This is how we can show our respect to you. Tonns of love and gratitude. Blessings to your family. 🙂

[@lifeisbeautiful-abeautiful88]

Good morning ma Vasudha garu. Happy to hear from you. Thanks for trusting my word. Here I’m giving all exercise videos link. They are very easy. You can do them daily. Pl watch them once. Thanks and blessings ma. 💙😊
ua-cam.com/play/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU.html

[@sindhubharathidola5233]

👌👌👌👌👌classs madam. I will follow your teaching. I impressed very much. Thank you madam.

[@sarojiniraju9566]

Very useful for elderly like me. Thanks a lot for all your efforts to explain to us.

[@lifeisbeautiful-abeautiful88]

Pl keep doing exercises and eat healthy food andi. Namaste. 🙏😊

[@RAMADEVI-px9fz]

Mam this training is wonderful invaluable thank u sooo much mam

[@ramakrishnaediga3735]

Good morning beautiful excellent exercise

[@hemanth5721]

Thankyu madam..hats off
You are doing good service to who are suffering with kneepain.very nice presentation.oncw again hats off.madam

[@suryakumarithota1451]

Very good Madam Thank U andi It is more useful

[@anitha3641]

Salute to you for your passion to help the people.

[@kalyanimujje2701]

Hi Bindu garu, I really love your videos. It’s been very helpful for me as I have osteoarthritis (especially in my knee area). I recently got a knee bursitis diagnosis which led me to undergo a stem cells knee non-surgical procedure. Wanted to ask you if you knew about stem cell knee treatment and if could make a video about this knee stem cells procedure and give advice to others who are also suffering from this condition? Thank you andi 🙏

[@lifeisbeautiful-abeautiful88]

Hi Kalyani garu. Ping me to my mail I’d. I will talk to you in detail. [e-mail]

[@padmabarla1747]

Gud evening madam garu thankyou very much amdi meru cheppinattuga exercise valla noppulu thagginavi operation numdi bayata paddanu tq madam

[@Mr_Nikhil..2006]

Chala manchi help chestunnaru .many many thanks

[@girijammanedurumalli601]

Thanks Mam it's so useful toall

[@user-lq4ph7wm3l]

Hai Bindu akka Mee excercises Anne baagunnayee naaku operation cheyali annaru try cheestanu

[@sundarammareddy9136]

Thank you very much madam.

[@sujathamanapuram4963]

Nenu everyday mee exercise chestunna bindu garu naaku rumatiod artirites eppati varaku knee pain ledu just 1month nundi pain start ayindi mee motivation chala bagundi thank you

[@lifeisbeautiful-abeautiful88]

Thanks for trusting my word andi. Eat healthy and do exercise. Stay blessed 💙😊🙏

[@umarani8814]

Chala thanks andi ,legs chala pain ga vundey , exercise tho koncham relief vachindhi enka daily chesthanu once again thank u so much

[@veerisetivanajakshi7060]

Exllent. Gav unnai. Mee. Exersisulu. Bindugaru. Many. Many. Thanks

[@RAMADEVI-px9fz]

Hi bindu mam I'm of ur age ur video r xllent u r giving crystal clear presentation thank u so much

[@chamarthiprameela2563]

Namasthe aunty 🙏 , ma mother everyday me exercises chesthundhi aunty one month nunchi , 3 kgs weight loss aindhi inka mokalla noppi kuda konchem thaggindhi , meku thanks cheppamandhi aunty , thank you for your motivational videos

[@ravinderraocheruku9679]

Tnxs a lot for showing useful exercises God blessvu and all for ever for ur demonstration ch ravinder Rao adv highcourt dd colony hyd

[@jeyasudha8410]

Nice explanation madam,thank you for sharing this video

[@sankarrao6113]

Very useful exercise madam. I followed it. THANKS

[@parvathibabu3815]

Thank u andi nenu e roje chosanu chala nanchchindi

[@ratnakumaripunukollu614]

Chala bhagunnayi mi yoga thankou

[@user-dn7id4zp6c]

TQ mam chalabagundi ee karyakramam

[@umabolugoddy9627]

Thank you so much madam chalabagunnavi simple exercises

[@SuryakalaDubbasi-zv8zo]

Meeku maa padabivandanalu andi

[@padmavathiy8220]

హాయ్ అండి మీరు చాలా బాగా వివరంగానే చెప్తున్నా రండి
చాలా మంచి విషయాలు చెప్పకండి
ఓపిగ్గా చెప్పారండి❤

[@mudirajprardhana1590]

Thank u for ur valuable information

[@sumangalars7330]

Thank you so much it is very useful for those who are suffering from pain

[@pallavithedla6470]

Madam నిజంగా చాలా బాగుంది.releaf గా వుంది 🙏

[@phanikumarvempati3059]

రోజు మీ వీడియో sitting yoga చేస్తున్నాను tq

[@suryaprabhaa5949]

Thanks madam ❤🙏🙏🙏

[@sowbhagyaramanand9207]

Thank you ಮೇಡಂ .olleyadu thilisidira ಧನ್ಯವಾದಗಳು. ನಮಸ್ಕಾರ.

[@user-ux8kq6xy7c]

Thanks Amma Chalayan baga explain chesaru.

[@user-fx2mc5le3s]

Your video is very good and useful
T.q madam

[@malleshwarivasantha1297]

Namaskaram andi ur knee pains exercises are useful really ur great madam

[@cholavijaya3724]

Thankyou madam great relief from pains

[@nagireddy.rajasekharreddyk857]

Most useful for knee pain patients to overcome

[@padmajatanuku9072]

Good Afternoon Madam. Thank you very much for the video shared. This exercises help me very much. Even though you are very busy with your personal works, you are giving more important to the health of others. As I requested you are sharing chair exercises for me. I am very grateful to you Madam. Once again thank you very much madam. sure I will practice every day.

[@lifeisbeautiful-abeautiful88]

Hi andi Padmaja garu. Thanks for trusting me. My motto is I have to give positive and healthy way to the society. Like you many people are silently following me and changing their health and life style into healthy way. My phone gone too old. So picture clarity is soo poor. I’m buying new camera. From next month I will give clear videos of exercises without talking. So that you can practice along with me with that video. Thanks once again. 💙😊🙏

[@padmajatanuku9072]

Thank you very much Madam.

[@nagamaniseera9605]

Video lekundane exercises chedam alvatu iendi bhindu garu

[@krishnamurthythodupunuri390]

@k

[@KAKARLAMUDIRAMAKRISHNA-pm1bv]

Excellent

[@omkaramgannu9567]

TQ God bless you మేడం

[@lalithaprabhakarsitra4397]

Your narration is amazing. Everyone will be probed to do exercises. No doctors advice necessary. Thank u very much 🙏🏾🙏🏾🤗🤗

[@parvathiallam7937]

Thank you so much for sharing use full information. 😍👍

[@sujathatg5912]

Chala thanks amma Naku chala help chesenaru

[@knrseeds]

Meeru bagundali tqqqqsooooo muchhhh madam

[@nagalakshmimarella6328]

Thank you mam I feel good

[@reakharani1550]

Thank youso much Bindu garu

[@nagarani4787]

Thank you madam baezynarr

[@jayanthilakshmi5973]

ChalaBagaachupisthuchayputuuchupisthunna చాలా థాంక్స్
Iam76.Nafumuvila విల noppipayduthundu
2hours మంచం meedapadkontay sarduukontondi.
Nadunoppikiaminaa
Excercizechappandi

[@user-nq5bz6ko6g]

Thank you very much madam for your kind help

[@ful36]

Thank you so much for this video 🤝🤝🤝

[@rajipeduru7139]

Thank you Amma thank you so much🙏🙏
Ma Amma kooda daily chestunnaru

[@sreelekhaparuchuri961]

Thank you so much akka 👍👍🙏❤️