SUGAR ADDICTION IS REAL with Dr. Jen Unwin
Вставка
- Опубліковано 2 чер 2024
- Sugar addiction is real and has destroyed the health of millions of innocent people. Not everyone suffers from sugar addiction, but those who do need this information. People suffering from addiction to sugar are routinely gas-lighted by being told there is no such thing. Sugar/Carb addiction is very real and it could be the one thing holding you back.
Dr Jen Unwin has spent her professional life interested in the role of ‘hope’ in the context of addiction. For over 10+ years she have been running group sessions to help patients overcome food issues. She was featured in the BBC TV documentary ‘The Truth About Carbs’ that was seen by over 3.7 million viewers. Jen has written a book ‘A Fork in The Road’ to help people with Food Addiction, is part of the team coordinating an international consensus on Food Addiction and is a member of the Scientific Advisory Committee for the Public Health Collaboration, steering the development of their Food Addiction service.
Dr Unwin's book FORK IN THE ROAD: amzn.to/4bR9wyE
THE PUBLIC HEALTH COLLABORATION - WEBSITE
Free resources, Dr Unwin’s sugar infographics and much more phcuk.org
COME TO OUR CONFERENCE 18-19 MAY - IN PERSON (OR LIVESTREAM FROM APRIL)
phcuk.org/phc-conference-2024/
FOLLOW PUBLIC HEATH COLLABORATION TO HEAR LATEST ON CONFERENCE - WE APPRECIATE THE SUPPORT!
www.x.com/PHCukorg
/ phcukorg
/ phcukorg
/ phcukorg
/ @phcukorg
PUBLIC HEALTH COLLABORATION FOOD ADDICITON SERVICE - LIBERATE
phcuk.org/liberate/
JEN UNWIN’S FOOD ADDICTION FUNDRAISER
www.justgiving.com/crowdfundi...
JEN UNWIN’S FOOD ADDICTION CONFERENCE
JOIN US AT THE INTERNATIONAL FOOD ADDICTION CONSENSUS CONFERENCE IFACC24 LONDON, 17TH MAY 2024\
www.eventbrite.co.uk/e/intern...
Proper Human Diet guidebook (free): drberrysguide.com
Join our Tribe: phdhealth.community
KICKING ASS AFTER 50 Book: amzn.to/43R5fqB
LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8
Daily Minerals: bit.ly/MineralFix
GET MY NEWSLETTER! drberrylist.com/
Eat Real MEAT: bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: bit.ly/RealSalts
Join me and let's optimize your health!
My Website: drberry.com
Support my Mission to improve everyone's health: bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
JOIN MY NEWSLETTER! drberrylist.com/
Subscribe and share to help new people learn the truth!
I’m 64 and going through chemo for breast cancer I just realized that I said no to sugar/chocolate at least three times today - I’m proud of myself!
You absolutely should be!
You can do this!
Yahoo! 🎉 Good for you! You can do this. Stand strong!
Make sure to watch Dr Berry’s iodine video with the doctor from Michigan. They said iodine deficiency is common in nearly all cases of breast cancer(and in some cases can reverse it). Wishing you the best! ❤
Awsome! You got this! 🎉
I'm a sugar addict. I've tried to quit multiple times and usually after a few days or maybe a few weeks I'd fall off the wagon and binge eat sweets. I'm currently eating carnivore which has helped with the cravings a lot. I'm about seventy days clean. Anyone who claims you can't be addicted to sugar is crazy.
Dairy, I can take or leave it.
Congratulations! 👍
Simple carbohydrates convert to sugar in the liver, so sugar is the ultimate common denominator of metabolic syndrome.
Wow! Good for you.
So true.
Congratulations! Same for me, I’ve been carnivore for almost a year. It’s really helped.
I can go overboard with heavy creams
Of course sugar addiction is real! Very very real.
Simple carbohydrates convert to sugar in the liver, so sugar is the ultimate common denominator of metabolic syndrome.
For me, I need to get a hold of myself I allow people to talk to me into things at the worst times. I started keto in 2017 and then carnivore 2019. I started at 195 pounds. The lowest I’ve gotten because of my sugar addiction was 179. I’ve been bouncing around between 195 and 179 for seven years.
These things aren't always obvious.
@@Christensen1970
1. I commend you for your sincere, honest admissions! 👍
2. Are you saying your experience on the Carnivore Diet did not reduce your desire for sugary foods?
3. Perhaps a longer period of time on the Carnivore Diet would be more indicated in your case?
4. After 7 months on the Carnivore Diet, I still enjoy simple carbohydrates occasionally.
5. But eating anything containing refined white sugar makes me ill until the next day.
@@nellosnook4454 I have two teenagers at home that don’t help me at all, and I tend to give in way too often. I’ve been doing it for a week straight and of course my mind is telling me for the rest of my life, IM doing this day by day?
Have been off cigarettes and alcohol (thanks to AA) for 42 years, but have struggled with my addiction to sugar all my life. I'm now off it again (27 days) and the first week, as always, was hell. Thanks for taking this on in a video. Your analogy about people who don't easily addict, and their disbeliving attitude toward those of us who do, was spot on. And regarding my own current umpteenth attempt to live sugar free, THIS TIME I am applying the AA wisdom of One Day at a Time. Anyone can live without sugar for one day. I certainly can. And when tomorrow becomes today, it's just one more day to take it one day at a time.
I can totally relate...19yrs clean. I've been trying for years to live sugar-free, and I've often wondered why there isn't a meeting for people wanting to kick their addiction to sugar. Anyway, I just wanted to wish you success! May God bless you.
6 years sober. I still cave to sugar on occasion. It was VERY hard to get and stay sober. But easy compared to getting sober from sugar.
Good job! You can do this for Good this time! Increase your fat to combat cravings. Maybe that will help.
Thank you
Love this. I say it too. I use moment by moment which is my issue. Saying NO at the time of temptation!
I got 16 minutes into this interview and got a massive craving for sugar because of all the junk foods being mentioned. I literally almost got up and drove myself to buy ice cream and chocolate and donuts and cake and I had to talk myself down so that I don’t ruin my 9 day carnivore journey. I’m terrified of my addiction, just being honest.
I am a sugar addict so I don't mean to poke fun but your comment is so funny to me because I can picture it. I honestly haven't laughed this hard in a long, long time. You didn't get those things so good on you. I just want you to know that you have made me laugh and yours is the gift that keeps on giving because I keep reading it over and over. Thank you, my friend.
😢
It is scary!
a safe alternative to soft ice cream is ....put canned coconut milk into a regular glass contaner, let cool in the fridge over night...put half a cup into a bowl and add sesemie seeds or little bit of blue berries (under 5 grams) for the desert. Let me know how it goes!!
How could it be anything other than addiction? We all know sugar is unhealthy yet people continue eating it to excess despite all the negative consequences.
I quit years of addiction to cigarettes and alcohol, but quitting sugar is so much harder. I have worse withdrawals after a couple of days of no sugar, then the withdrawals i had from the other addictions.
I agree! My bf has quit alcohol BUT cannot quit SUGAR. He at least will do keto sweets but still, I wish he would quit those as well.
With cigarettes you have to be a minimum age, with sugar, you just have to have a pulse and no age minimum. And it starts wi most with he baby bottle milk
Apparently it's harder to quit sugar than to quit alcohol. I believe it.
I found quitting opiates was easier than alcohol, which was easier than sugars, took a few years to "clean up".
Me too! It's all around me all the time, and every cell in my body tries to tell me I'm dying if I don't have it it's ridiculous. So lots of stopping and starting so far. I keep trying though, because I did it for a month 5 years ago and was amazed. The mental health benefits alone, but so many physical issues that I've accepted as just a part of living were falling away.
It is absolutely an addiction. I’m a cancer survivor, had a couple of very scary diverticulitis flare ups and lifelong depression and I know that a proper diet is the way to keep me healthy. But this week I decided to compromise and told myself that as long as I don’t have any donuts that I deserved to have sushi and pizza. I told myself that ground beef and eggs would both be cheaper and healthier but I didn’t listen. Now I’m short on money for rent because I spent all my money on junk food that I couldn’t afford to begin with. It’s absolutely ridiculous that I’ve managed to resist drugs and alcohol my whole life but I’m screwing up my life with pizza.
Good on you for confronting the problem head-on! 👍
This was the beginning of the end of that addiction for you, you got this! 💪🏼🎉
I feel your pain (well, ulcerative colitis, chronic depression and add) it's amazing how I rationalize making the same mistakes over and over. I think we could form a support group just from people in the comments here. It's definitely hard to get any recognition/support for this! Everyone was certainly cheering on my alcohol recovery lol, but perfectly caring friends/family line up to shove pizza and cookies in my face as soon as they notice I'm trying to abstain...
@@amyc.peters1064 Yeah, I’ve made it clear to my co-workers what my issues, goals and intentions are, yet they tease me with a box of donuts and laugh at me when I give in and eat them. It really is a tragic state that our society considers this acceptable. I’ve worked in bars where I was pressured to drink as well. They would respect someone who says they’re an “alcoholic in recovery”, but when I said I need to “cut back”, it wasn’t good enough and they’d bully me into it.
I was a sugar addict, hiding sugar, eating bags, boxes, a couple of family size packages eating it all. I’ve fallen asleep eating and experienced many sugar hangovers.
I thank God for discovering Keto and then Carnivore and letting go of sweet taste.
I thank God first for leading me, then for all of the great Truths brought to me through Dr Berry and all the others in this space.
Big sugar makes way too much money for sugar addiction to ever be recognized. I mean people still think cholesterol causes heart disease, when it’s actually sugar.
I hate the word remission! The word suggests that everyone is just waiting for it to come back. The word is reversal! It’s gone, and unless someone starts eating what they did before, it won’t come back. It’s like saying I had a bruise on my leg and it’s in remission, when if I hit my leg again, I’ll get a bruise.
I agree with you .. When I hear people who recovered from cancer state that they're in remission I negate it with words of blessings and full recovery..
they've been conditioned for it to come back..
I don’t agree. I’m a type 2 diabetic and always will be. It hasn’t gone away and I will have to eat very low carb to keep my blood glucose in normal range
Sorry I can’t agree! I was T2D. Went low carb (less than 20g a day) in 7/18. A1C dropped to normal (5.1) w/in 3 months! I reversed it by eating just good healthy food, kick the carbs. You CAN do it too! You do not HAVE to do that, it’s a personal CHOICE!! Buck up &choose good health instead of foods (or amounts of it) that are making you ill!🤗
@@barbsdee3831that's because you are a human and we are low carb(emergency carb) fueled.
You ate poisen and made yourself sick, then you learnt what was poisening you and stopped putting it in your body.
Don't be fooled into thinking that you had a "normal condition" we don't live in a land of famine(we are lucky and unlucky) this eating the rainbow is total bollocks. If avacardos are so important how have humans survived in the vast areas of the world they don't grow in, how can scuvy be because of a vit c because of a lack of citrus fruit be true when most of us live where citrus doesn't grow and they used meat to cure it on ships. All the shit they tell you about food is just sales hype, even 3 meals a day and I need some carbs to regulate my type 2 diabetes(type is a different game)
You have to eat low carb because you are human, same as all the rest of us, what you have probably done it distroy your bodies ability to moderate reactions to sugar and will probably have huge insulin spikes and craving if you picked a couple of strawberries out the garden, but that doesn't mean that many who go back to the correct human diet aren't capable of eating a strawberry once in a blue moon when in season. Even bears eat berries in season(but that's to put weight on for hybernation, which we don't do, so we don't need to glut of fruits and berries)
I agree!!! I am not putting that label on myself!! Yeah my a1c was 7.5 but it’s dropping and it IS reversible. I hate when people say once a diabetic always a diabetic. It’s an excuse to eat bad.
I’m a sugar addict. Been keto and carnivore for 7 years which for long periods is great. Until I crack or “just have a bit”, and then over indulge, feel like crap and even sometimes give myself a fever with sugar poisoning.
I know I’m an addict because I actually hate the stuff. I hate that it’s everywhere and that I still want it even though I know how terrible it is for me.
Sugar is a potential poison, it’s addictive and it should carry a label saying so.
Standing in the kitchen cutting up my pork belly for work later and hearing this talk about the conference in May in my home country makes me happy. BUT....
I know that "sugar" will be said a million times but the truth about what that word encompasses will be bypassed over and over again.
When the diabetic nurse that's too fat for her chair and has weepy bandaged legs sits there and tells my husband to have wholemeal toast with low fat spread fro breakfast(a meal he's never eaten, so increasing his food window) and the dentist has a chart on the wall showing how many sugar cubes are in a variety of drinks but not orange juice or even milk and telling you to not have "too much" sugar but not explaining crisps(chips) will stick to your teeth and hang around for hours depositing sugar directly onto your teeth.
No one has the balls to show just what sugar is really in. No one is explaining what the body does with all these carbs.
I sit on my till and watch mother's putting pouches of fruit puree through with corn puffs flavoured with apple or puffed carrot sticks and mini rice cakes with natural strawberry flavour.
Their whole shop is just repackaged sugar, even the fruits and veg(that they cover in sugar sauces like pir pir, bbq, teriyaki) and now a lot of the meat is drowned in these sauces too. It's all garbage.
I'm lucky enough to of had a home economics/biology teacher who was hot on this even back in the 90''s and she peeked my interest in all this. They need to go back to basics and teach about what the body sees when we give it food and what it does with all the different components, it makes me mad to hear lies being repeated like it's truth.
I am a sugar/starch addict. The Proper Human Diet has saved me, I not only no longer have the cravings I am actually turned off by those food ( 6 month carnivore).
Would family members leave bottles of booze all around the house when their loved one is trying to get sober? I hope not, the chips and snacks are the same thing to us. Be kind.
I've addressed this at my job. Was told too bad...live with it. Candy and sweets stink up the place. And when people cook their food in the brk room. Horrible!! No kindness in this place. Was told by boss she struggles every day. Smh
Thank you for taking the trouble to make this video. I just feel so ashamed that I can’t control my appetite. Initially I lost 28 pounds eating carnivore, and I felt great but then I “fell off the wagon“ and I just can’t seem to get back on it. I live alone so it’s easy for me to hide the food I buy. When anyone asks me how my carnivore diet is going I just kind of put them off. I’m too ashamed to tell them the truth that I’ve been eating way too much sugar again. I have at least been fortunate enough that in 18 months I have only regained about 8 pounds. It’s hard to watch the videos of people who have remained carnivore for years. I admire them and wish that I could emulate them but it’s difficult to even watch the videos anymore because I feel like I’m so worthless that I can’t even control my appetite. You have helped me feel better about it all and feel some hope that if I at least keep trying I will eventually succeed.
I have stopped smoking, drinking, recreational drugs, I AM AN ABSOLUTE BORE!! Foods has been an absolute drug for me. Behaving no differently than "common" addicts. I am a strong human being and have spent my life overcoming and improving. Carb addiction is like a monster
If sugar isn't addictive, then why do most go through withdrawls when they stop their consumption? I can say first hand that I had headaches, gastrointestinal chaos, foggy mental capacity, hot flashes, cold flashes, anxiety, depression etc. Gee, kinda sounds like kicking a hard drug to me.
Have you tried
chromium picolinate
So True. I think one of the big confusion starting Keto is to learn the Difference between Carb cravings and Real hunger.
Im a sugar addict as well. It is so hard once I eat one thing with sugar, Im off the carnivore diet. Right now Im ok and happily on carnivore. Feeling great as I should.
I'm addicted to sugar. I gave up cigarettes so easy, never got back to it but man.. that sugar is really my drug. Can’t stop it
1. PLEASE try Carnivore for at least two weeks! 🙏
2. The more metabolically unstable you are, the longer it will take to get metabolically stable.
3. But it’s WORTH IT! 🎉🎉🎉
Sugar addiction is terrible. I've managed to cut back over time and some of the sweets I used to crave, I can no longer tolerate. But I still periodically have strong cravings and sometimes I give in.
You need to cut out sugar entirely in order for the cravings to go away.
The last fruit craving I had was yellow kiwis. Took a bite and spit it out. It was too sweet
Downright repulsive to me.
Tossed out the entire box.
Sugar has been worked into beautiful presentations. Cakes, candies, glazes, etc. The drug is shown as artwork and celebrated. Add some chocolate and people are helpless.😢
Break the spell!
Sugar addiction is very very real. I have tried to stay on Carnivore/ketovore diet for a few months now. It took me a month to get rid of the everything made with grains and everything packaged. Its now down to the 1chocolate bar and 3 icecream bars I consume every evening. Because of those items I cant lose the 55 pound I need to lose. The overweight has now put me in pred diabetic zone and borderline bloodpressure zone. I have taken on an evening cleaning job for the purpose of getting rid of that time frame of sugar consumtion. The last 10 years I have seen my weight rise. Used to be slim and fit. At 68 I have had it with the overweight. Its been a struggle to get rid of that last bit of sweets I consume in the evening so changing my evening routine will get rid of that for good.
Im 5 days clean eating CVORE with ONE SWIG OF MILK til its gone cause thats a weakness for me. Also 5 days clean of weed too.🎉🎉
Man why you quit weed?
On the weed thing, I was having one spliff every night, kind of out of habit. But after time, I realised it was having very little effect. So I just didn't buy any more.
Now, the only time I might have one is every few weeks when an old friend visits. And guess what - it blows my head off! 😂 It's like being a teenager again trying it for the first time. So, given the harm it undoubtedly does, I would suggest that you either dump it completely, or save it for very rare occasions when you'll really enjoy it. 👍
My name is Maryse and I'm a sugar addict.
hello Maryse, my name is Wendy and I'm a sugar addict too.
@@KismetWLS we got this! Nice to meet you!
😂
Just got back from shopping - gave 3 people your name and at least 3 more were listening in. i wrote it down for several of them. Yer doin God's work!
Dr. Ken Berry you save my life in 2022❤. PHD help me to heal my brain and body. I don't even crave anymore toxic sugar. I thank you sir, and God bless you🙏🤝🤲
I’m another one who is a recovering alcoholic (40+ years sober) and 29 years away from cigarettes, but my addiction to sugar is way worse than either of those addictions, the cravings are awful and I have not been able to quit sugar!
Eat way more fat
So many people I know think that we need to eat carbohydrates. There is no such thing as an essential carbohydrate.
I remember sprinkling sugar on my Cheerios and then drink the sugar milk; now I see how a set up that was. Is this still going on in families?
Ya, well plain cereal is just cardboard, lol
So, I have this problem. Started with many things in my life across the spectrum of addiction. Carbs are the latest with caffeine. Going through the “flu” as we speak. The carnivore life is very attractive to me and I have begun. Currently eating BBB&E, when my supply of cheese and coffee are gone I’ll stop those. It is do or die, as I’ve tried everything else and need to lose 100 lbs. At this point I’m all ears. Keep it up, I need all the help I can get.
I eat a high protein diet. I quit coffee 8 months ago. I quit all grains 4 months ago. I quit alcohol 1 month ago.
I’ve spent my entire adult life trying to quit candy and can’t go more than 2-3 days without it. Ugh! Help!
If you’ve ever had chocolate raw by itself it’s disgusting. Hardly even palatable. That’s why the edible snacks are 95% sugar and milk. So really what people are after is a solidified chunk of sugar milk.
Also it just dawned on me, if we’re carnivore we don’t need cupboards anymore 🤔
Carnivores can get by with smaller ‘fridges too…!😮
My cupboard is full of tinned fish and corned beef 🥩🐟😁
Ha ha! So true!
@@supersonicsenses well if that's the case I want a cupboard
@@1timbarrett ya but need a much larger freezer to store meat!
sugar has been used as a reward system for centuries , Halloween , Christmas , easter ,valentines day fathers day , mothers day , weddings , etc.
Not centuries
THANK YOU SO MUCH for taking on this subject.
I doubt it will ever be accepted as SUGAR addiction, because that would mean, they would have to remove it from all the food products.
If the damages of Sugar should ever be accepted, you can just imagine what that would do to the food industry, if at the same time they should acknowledge the addiction to sugar as an official diagnosis.
I am in and out of the proper human diet community because I can’t even afford $5 every month depending on my budget needs.
I know I am sugar addicted November through December is the hardest months because of holiday gatherings, January I was finally able to get on track with bbbe, had a few slip ups in February but still been good enough to lower my A1c from 6.0 to 5.8, unfortunately being around people that don’t understand is hard, Wednesday night Bible study I usually end up sitting between guys that love cookies, swiss rolls, snack cakes, sure I can say no until I get home, but still on my brain for days even after binge eating after getting home sometimes, thankfully doing better and Wednesday night snacking is getting less and less, dealing with a old pet family dog is stressful, eating more beef is helping, having pork king pork rinds around when I’m really struggling also is helping
I am very addicted to sugar. The addiction is real.
I used to lie to my wife, go out, and secretly buy icecream with cash so she couldn't track it.
Sugar addiction is real.
Same! Or chocolate/candy bars and hide the wrappers or stop at the gas station & throw them out!🙄
I love ice cream and make it at home. But i do it rarely cos of its impact on weight.
Yeah ice cream is mine too. Yes on the hiding it. Or use the excuse to treat my granddaughter and me get some too. Sabotage myself ..smh. I'm 5 days clean...AGAIN!!
"buy with cash" "hide the wrappers and throw them out" -- OMG I thought I was the only one who did this! And I'm single, so there is no one else to track me. I was actually hiding it from *myself*. Any therapist would have a field day with that. I also had the habit of stopping at the store on the way home for a little goodie after a long day's work and eating all of it so that there would be no "evidence" after that day. Yikes!
The only way I could break that habit was to willpower myself home where I would stuff myself with organic grass-fed hot dogs. That did seem to work. Been keto/carnivore for the last 6 month and down 15 pounds, still have 3-4 pounds to go. I look great but I'm STILL craving carbs like rice noodles and chocolate and those unwrapped Starburst. 😥
@@kinghenry100easter is coming and I will have iced cream on that day, ssoooo lucking forward to it. May try a custard based one to get some egg yolks in it. 😁🥰😁
I was doing really well 2023 until December rolled around. Still trying to get back.
Yes, even the smell .
No such thing as sugar addiction, in fact no one would actually eat more than a teaspoon of sugar if you offered it to them...
Me too. 😢
@@terrifoster8986 huge
AncientYouth64 What planet do you live on? It is definitely a real thing. Good on you if you haven't experienced it, but don't make ignorant comments as if you are stating fact.
@@terrifoster8986 there is absolutely no scientific evidence to compare being a fatso and eating sugary and fatty palatable food to true addiction, alcohol, drugs and cigarettes it's just another excuse. 90% of the world would be addicts if that was the case.....if you over eat your just greedy pure and simple....I don't care you do you...but do not make up nonsense
👋 Sugar baby here❤
I’m in NA and we are works in progress.
At any social event there are always sugary treats.
12 step programs know the solution is mind, spirit and body. But the last, the body, seems to be the final piece to recovery.
Luckily I’ve gotten that message! It has made my A recovery so much richer !
I could have a drink and then wait a year to drink again and never think about it. But 3 days without flour and sugar I pull my hair out and get a knot in my back from the tension I hold.
I used to struggle with alcohol. If I stopped alcohol I had to have sweets. The first week was always the hardest. I now can go easily without either but I know that I am still a sugarholic.
I hate my need for sugar. It must be what a drug addict must be like. I try to eat healthy, but recently read that bread and processed food have a lot of sugar in them. 😮
Anything that has carbohydrates has sugar it it - all carbohydrates (even "complex" carbs) eventually digest into simple sugars.
I used to be there. You can cut out carbs and after the withdrawal goes away, the cravings disappear. You can regain self-control and a clear mind. My cravings didn't go away until I went carnivore and obstained from stevia. It is hard but it works and the freedom is worth it!
Dr Jen Unwin realized one day that carbohydrates are just glucose (=sugar) molecules “holding hands”.
I think the problem is not helped by the ideas of a ‘balanced’ diet and ‘healthy’ foods. There is no consensus on what foods are depicted exactly by these terms. ‘Balanced’ suggests that some sugars are acceptable and the word ‘healthy’ is written all over ultra processed high carbohydrate food packages.
I'm a cupboard door opener too
Oh, yeah. Been there. Done that. Did it last night. Thankfully I keep no food in my cupboard other than salt and sardines canned in water!
I quickly shut the door and go back to what I was doing before my lizard brain hijacked my body. LOL 😂
i cheated on bread once and it wouldnt stop calling my name, and reminding me to eat it.... it's so sinister
i only managed to stop eating bread after 2 whole months
Now I'm picturing a face on a slice of bread with a maniacal, sinister grin! Hopefully, I can retain that image when one calls to me. Thanks!
@@shw_1957 good luck! hahaa, evil bread
I definitely was a sugar addict. I overindulged in sweets for pretty much all of my life except for those few years that I was following the Atkins diet. At my worst, I weighed 320 pounds when I was 52 years old. I watched my father - who also had eating problems - die from uncontrolled Type 2 diabetes in 2014 and that did it for me. I went back to being low-carb, but it was not until I adopted a STRICT carnivore regimen in September of 2023 that I was FINALLY able to switch-off the constant sugar cravings that have plagued me for life. In less than 10 days after going “Cold Turkey” (No Carbs of any kind consumed) I suddenly found myself no longer obsessing about “having something sweet” to eat.
It was simply GONE. Eight months have passed and the cravings have never returned. Seeing, smelling, reading, or hearing about sugary treats has no effect on me at all. I’m no more motivated to dive into all that poisonous crap now than I would be to eat a bag of rocks! It is really amazing.
The secret, I think, is to just cut off ALL carbs right from Day 1. None of this wimpy, namby-pamby approach of “easing into” carnivore. Nope. You have to approach it from Day 1 as if you have morphed into a carnivorous WOLF. 🐺
I now weigh 199 pounds. I still have another 35 to lose. Now, when people ask me what I’ve been doing to lose weight I tell them I’m on the Wolf Diet and I’m the PACK LEADER! 😂
Thank you for this, I am absolutely struggling with sugar addiction! I know I will regret it right after my last bite, but I still eat it. I can do well all week, then the weekend comes and everyone is home and eating the yummy stuff. 😢
I thank you Dr. Berry for your honest approach to extolling the benefits of the proper human diet lifestyle. At 72 years of age I am free! Sweets were always my downfall. Admitting that it was actually an addiction was difficult for this retired nurse. I have many more pounds to lose but I'm down 26 pounds now. Nearing my 90 days. God bless you and your lovely wife.
Yes it's very real, I couldn;t quit sugar or carbs no matter what I knew they did to our health. I finally got leaky gut, gluten intoI & malabsorption from my decades of sugar/carbs & was forced to quit it all and I still miss it.
Yes, when folks say they are over their carb addiction after 3 weeks carnivore, I call BS to that! I have been keto since June 2023 with no sweeteners, and strict carnivore for 180 days and carbs still call me! Middle Tennessee Rita ❤
Most psychological experts are absolute quacks and pharmaceutical shills. Of course, they’re not gonna say there’s a connection between food and mental illness because it is that very premise that keeps them all in business. Therefor to address that food affects psychology would put them out of business.
@@ritaslayden1829I'm with you. 4.5 months Carnivore and I still have cravings and sometimes cave.
@@MeatKetoMECFSWarrior-vh7lc Yep I can relate. In my 2.5 mos, I bingd twice & after a few weeks I want to do it again but it really sets me back far. I would if I could sometimes.
@@ritaslayden1829 Ya I don't understand that at all either. My husband is like that, he can turn sugar on and off but he does have a carb issue
I feel there's a hormonal component to sugar/carb addiction. As a child and young adult, I could take or leave sugar. I would take good home baked bread over sugary sweets. As I got older the sugar addiction started kicking in. I did low carb to lose weight and where sugar still wasn't such a big deal, once I cut out breads, pasta, taters and such, I did fine without them. Just fine. But, over time with all the offerings of sugar, thinking no biggie because I could never eat much sugary stuff, I would have a little. Now, sugar is my hangup. I can go without bread. But, I will hard crave sugar. Feels hopeless. I've gotten off it before, but everyone else in the house refuses to get on the same page. They think I'm crazy for claiming we need to get it out of the house. Their opinion is that it's my problem and I need to just not eat it.
I found in raising my children the saddest part was the peer pressure on stupid holidays! Big stores plaster all that garbage right at the entry of the stores! My youngest are 51 years old and I was alone in my journey when I refused to get my 4 kids in that dungeon tunnel! But I was torn a lot of the time! Tradition and happy apple pie. It was sad but none of my children have weight problems and neither do I.
But oh yeah, it still is a battle.
So true. A family member tried to make me feel crazy because my toddler at 2 had NOT eaten at McDonalds.
A teacher told me a year or 2 later (after his kindergarten year) she had sneaked and given him sugar like that was funny
This holiday season, Im going to only eat ground beef, eggs and sardines for 2 weeks before Thanksgiving and Christmas, then have a ribeye and bacon for these meals❤
I have passed your good words on to my adult daughter living abroad, and my roommate. Both were shocked just how hard it was / is to break the sugar addition, if possible at all. I know purposely fall off the wagon about every other week an head to the bakery for an almond croissant. Then back on the wagon. In my opinion and experience, sugar is harder to beat than tobacco.
I can’t even imagine at this point seeing and smelling cakes, donuts, chocolates and my mind saying “ ooh yuck”.
Give it time; your palate will reset…
I think Dr. Unwin has been following me around over the last few days. As I started watching this video and scarfing down cinnamin pinwheels (yes plural). She was so spot on regarding the cravings. I want to blame the poor eating on the steroid injection I had a couple of weeks ago to control my asthma. I just need to stay out of the store when I leave work at 6 AM after being up all night, but I hear the calling of the sugar as my car passes every store.
I've told my husband about sugar and the damage it causes and he won't listen to me. I've shown him the videos and tried to explain the correlation between sugar and brain health
It’s not food addiction. It’s ultra processed food addiction. By design. And it is a drug that is in the form of food like substances.
Also a key to overcoming sugar is not to have UPF. That’s the delivery system and is much more addictive than say in a homemade dessert with raw honey after a good protein and fat meal.
Former sugar addict here… but I’ve realized my problem is more an addiction to dopamine hits. I remember a time I was able to stick to avoiding carbs many years ago, and I replaced it with another addiction. Exercise. I would do a HIIT workout in the morning, then midday go run a 5k distance on a trail, then take a martial arts class or go to the rock climbing gym in the evening. Now I’ve been carnivore for almost a year, and I feel great after my morning HIIT workout, but I really notice my addiction after that (I don’t crave sugar anymore, but I crave activity that hits the reward center). So I have to use extra will power to sit at my desk and work. I’ve began using time blocking to help. And now it’s time for me to get back to my desk and start working.
I am a sugar addict. I can not have 1 bite. It turns into extreme overeating of sweets
I quite sugar and carbs 44 days ago, for the first 30 days I felt like I was in rehab. The sugar cravings were out of this world. I was trying to find as much information as possible on the withdrawal symptoms just to keep my sanity. The feelings of anxiety, depression among 10 other uncomfortable sensations are indescribable. You can’t have support because almost everyone around will tell you to have something sweet to feel better. It is fascinating how we use sugar to soothe our emotional discomfort. It is a complex problem. For the first 30 days I was convinced that I would not be able to live without it. Just imagining life without sweets made feel suffocated within my own body. Finally on day 44 the withdrawal symptoms are gone. It is not easy to do this on your own. You need a lot of will power not to give in, especially if you go 100% carnivore and no coffee. Now I have written on a board all the symptoms of sugar withdrawals as a reminder in case I get tempted . I don’t want to experience them ever again.
That’s so true about food cravings being an almost uncontrollable drive. I remember I went through a phase of around a year, where once a month, the day before my period started, I would find myself in the Sonic drive-thru ordering an Oreo Sonic Blast. I never even decided to go. It was as if my car was on auto-pilot. It really was quite unexpected because I pride myself on being a very deliberate person. I even used to joke that my body took over without my consent. Fortunately, once I became conscious that it was happening, I stopped doing it.
But you know, often, other things replaced it. It’s helped me though to tackle one thing at a time. I haven’t had a soda in 3 years and I cut out sugar in my coffee a year ago and half-sweet tea about 6 months ago so now I just drink water and unsweetened coffee and tea with a rare, occasional glass of milk. I’m totally adapted to that now. Never get ice cream anymore either. I am currently working on the french fries addiction. Thank God I don’t have to worry about dairy. I’m fine with just a few bites of cheese once a week or so and don’t want more than that.
I used to have a big Costco bag of crisps and haribo in my car and at least two chocolate bars in my bag at any time until breast cancer diagnosis in 2013!! I was following the food pyramid advice of 6-11 servings of carbs per day 😮. Wake up call - I did my research and have been ketovore since 2017 having realised that I’ve been scammed-with a PhD in Human Nutrition- I thought I was doing the perfect diet with carbs, salads and low/no fat everything! I’m fairly 95% faithful to ketovore and doing well post metastatic diagnosis in 2021. Thank God I’m stable !!!
Yep, especially the High-fructose corn syrup.
Since turning carnivore 3 months ago I haven't allowed even one thought to enter my mind about eating my old addictions. Entertaining thoughts is the first trigger. That said, I also live alone 30 minutes from a store which helps considerably.
For me, it wasn’t necessarily sugar, but things like potato chips, french fries that type of thing that is very hard for me to give up I have and I, but it’s a struggle every day to not go back into old habits and get up in the morning and have a chocolate croissant or something like thatfrench fries for lunch
Thank you so much for this! It's true about carb addiction. If I eat carbs or sugary foods, I literally have lost my "off switch*, I cannot sense when I am full. I simply want more and more. It takes days for me to successfully reason with myself in order to stop. When I am consuming the carnivore foods, I am easily satiated, and am not obsessed with food. I fast 36 hours every other day, and try to stay on the keto carnivore lifestyle. I have released 80 pounds in the past 18 months. Sugar addiction has not gone away. I have to remain vigilant.
Just sayin … all of the talk about food addictions for chips and cake and carbs, is making my mouth water 😫
I missed the Live 'cause I was getting my Fitness on!
I'm a sugar addict. It's like torture trying to get off and stay off sugar.
Consider requesting that your library purchase her book if they don’t yet carry a copy! Same for the Dr. Berry books!
I’ve been carnivore since November and I still want sugar, I believe it’s because I can’t afford rib eyes that are fattier. I eat hamburger and add either bacon fat or beef tallow. But it doesn’t seem to fill me up….and I’ve been pretty depressed about it.
Can you use butter? Ground beef with butter works well for me. Not the same as ribeye but filling when I eat enough.
Check the bacon ingredients. Many contain sugar. Might want to try butter or pork bellies or short ribs.
@@velmasablan2290 Whole heartedly agree with this comment! We buy bacon in bulk since we live rurally, just the Walmart stuff, what we can afford. This last couple packages I told my hubby the bacon was so sweet it was almost sickening. I thought it was me, after 2 more packages (yeah I know I am slow...lol) we checked the ingredients. Walmart/Great Value bacon now contains 1 gram of sugar per slice!!!! Yes, PER SLICE!!! I was so grossed out we tossed it, I tossed all the fat I had saved from it and will be much more diligent in reading labels. As soon as we swapped I felt much less cravings and fuller. Always check the labels and watch out they may change them on you =/
@@Nikepo yes! Another carnivore shared this on a different video. Watch out for plain sugar, brown sugar, molasses, etc. 😳
@@velmasablan2290 get uncured bacon as that I think usually does not have any sugar added.
It’s the one reason why I’m terrified to try carnivore again. I’m so addicted to carbs I don’t think I could ever imagine looking forward to thanksgiving or Christmas meals knowing I’d be staring at a steak. I want to be free of carb addiction but eating only meat forever makes me feel I’d never enjoy all the pleasures of eating ever again.
Thank you for this!! I appreciate you all going to the touchy nerves. They need touched. We need truth!! Let’s get healed and healthy.
Just want to say … I’ve said it before but worth repeating .. Dr Ken Berry saved my health 5 years ago. Thank you 🙏
"Hiding your steak in a zip lock bag and eat it in the closet" - just made my day.🤣🤣
I blame the government. They started it.
Which one? The sugar cane and rum trade going back 400 years or more. Everyone was addicted to sugar even back then. The British Navy used to give out a rum ration which was enough to get most people shitfaced and this is how they could reduce the food required to feed the sailors. After a few decades they figured out that they could water it down to save even more money with the same results. This watered down rum was called grog. It was still 100 proof at 50% alcohol. The full proof rum was 160 proof or more. The sugar could be converted to alcohol which was easier to store and sell. Always a market for whisky or rum so its been around as long as memory and you could blame a government but which one?
yes blame people like Ancel Keys pushed the flawed study of how meat and fat was bad for you.
i have to add... yes, u can be addicted to steak, burgers, beef... i struggle with that very issue... i went strict carnivor 5 years ago & still struggle with over eating & all i eat is strict carnivor...
Salt and sugar, are in everything, but the body and palate will tell Enough salt! But it never says Enough! To the sugar. It is a drug.
What a great video at a timely presentation for me personally. Im about 7 wks into full carnivore. I fit this slot. Had alcohol and cigarette issues. Beat those. Went on to marathon running until I physically had to give that up along with heavy exercise in general due to back issues. But here I am still dealing with a chocolate, coffee, and bakery goods addiction. I raised 7 kids. Three adult kids still at home. Husband who is sugar addicted, and 15 grandchildren who all enjoy their candy, holidays and all. Ive decided its MY problem. Its impossible to get a whole tribe of ppl to bend and accommodate me. And why would I want to draw that kind of attention on myself. Why would I want to cause everyone to walk on egg shells around me? I dont even bring it up. What difficult is having ppl become offended if you do not accept a helping of a sugar laden dessert. People who dont respect when you decline. They continue to chide you. I often dislike holidays and certain social gatherings bc of that. So I often avoid them.
The entire job of scientists employed by big food companies is to develop foods that maximize the “bliss point” (the point where the zombie lizard brain simply is not satiated no matter how much of the food you eat). The bliss point also drives you to seek that food over and over again. The medical community cannot add food addiction to the DSM and require insurance companies to pay for treatment because then insurance companies would be motivated to go after big food the way they’ve gone after big tobacco. In the meantime the only solution is total abstinence from all sweet tastes if you want the noise to stop.
This video was spot on. If you have no time to watch it all then start it at 40:
I’m a full blown sugar addict. It’s taken many falls off the wagon to admit that. I’ve started back on carnivore/ketovore yesterday and find myself obsessing over food, macros, addictions. If BBB&E was my magic answer I’d be 60lbs lighter. It’s an addiction issue.
This is so true! Just mention chocolate and the mouth waters! Thank you for caring!
same. I am a chocoholic . I'm trying to quit
Brilliant interview… thx DrB❤
I heard of this idea 50 years ago. Folks laughed. Not sure of my source for the idea.
A great conversation. I have recently seen a few videos on Keto as metabolic treatment for cancer (as an adjunct to standard of care). Interestingly, even people with the most aggressive of cancers (prognosis of 3 months to live), can find it ‘too hard’ to cut out the carbs citing social reasons often. To me, more evidence that there really is some addictive process I play here.
Thanks for sharing, Dr Berry.
One of the best interviews ever! Thank you for posting! Currently working on overcoming my sugar addiction so this resonated with me!
Great talk and so helpful. Thank you!
I am a serious sugar addict! I cant even have small amounts! Its cold turkey and I cant have any temptations around me! I'm so bad, I'd probably trample people for a sweet! Thats (sickening) behavior! I eat a high protein diet (100 gm's per day, with lots of veggies! I eat very small amounts of fat and I eat whenever I'm hungry! No fasting, no going hungry! I've lost 35 lbs in 2 months. Now I need to start exercising!
Adding more fat in your diet will help with cravings. I can't have any sweets around either.
Great progress! You recognize your addiction and am taking steps to be free from those toxins 🎉
Great going! Please don’t be afraid of eating fat. Your body needs it.
What I would offer that might have been missed is that we need to invite ourself and others to embrace the post/neg consequences of our decisions. Do that mentally, emotionally, somatically. That gives us an unwavering experience holistically with what food does to the body-mind.
Downey California . We have Porto’s bakery and so much sugar.. people keep buying and buying but getting sicker and sicker..
I've been following Dr Jen Unwin for a couple of years now on Twitter. Awesome.
Love love this interview! Also. Thank you for putting the name of who you are interviewing on the screen. I wish everyone would do that
This video is so good. Very helpful for what I am going through.
It's been 3 years carnivore, finally my tennis ball elbow are cured. ❤❤❤❤❤
What has worked for me is to fast in the mornings (so avoiding sugary cereals!), then have hearty protein/fat brunch - typically avocado, eggs, tomato, bacon or beans/ sardines etc. Oh, toast and real butter (keep carbs to under 50 g a day). You're so full of fat and protein that you're not really hungry.
Sugary breakfasts are the worst way to start the day. Throw out the muesli and the cornflakes!
Incredibly helpful video!❤️👍🏻thank you