More people need to talk about this. HITT made me so hungry and tired not to mention the impact on my ankles from the jumping movements because I have flat feet left me in pain.
Recently came across your videos. The info you share is so informative and I’m successfully following a healthy eating plan, getting my steps in, eating my protein and cals with help from your videos. I feel so happy I’m back in control. Thank you so much!!!!!! ❤
It is about time someone talks about the benefits of walking! Eric, i came across your channel not long ago and I feel like I have hit the jackpot discovering your contents. Your videos are truly useful, informational and succinctly well-put. Please keep up the good work. I listen to your advices religiously.
I love all of your content, Eric.. and I think this is one of the best so far! But, here is my question, can and should I do both strength training and a long walk on the same day? For example, I am strength training 4X a week but not doing much cardio/steps. Should I be doing both strength training and taking a long walk of 5-6K steps in the same day? Or should walking only be used on non strength training days for recovery?
I am aiming for loosing fat and not weight. I lift weights 5 times a week & walk 20 min everyday is that enough cardio? or should I do more than that? thanks for all the great info eric! love your videos!!
Ever since listening to your content, I have tried to increase my steps. I bought a watch tracker and see that I walk 4000 steps. On a busy day, I can fit in 6000 steps. I want to increase my steps, but I find it hard. Is that when cardio at the gym come in?
My journey started with calorie deficit for the first 3 months, then started walking with 30mins and progressed over time to hr (eventually being able to take the same path twice in that hr) and I felt good until a plateau. This, then, is when ALL came on about eating more, strength training etc…. I could feel how weak I was once all this came to my life. But, I do walk now as a MENTAL POWER WALK as much as possible.
Do you use reps and sets for weightloss and getting tighter keep muscle as loss weights or or timmed like 30 sec on 10 off ect .. or does it matter . And is body and booty resistance bands enough for it as i cant use dumbells but the bands work better for my body
Why does he assume that everyone doing HIIT “underrecovers” and then blows their calories for the day? HIIT works really well for some people, myself included.
I “assume” this as knowing the science of the body and coaching thousands of people - that’s why I “assume”. Anything “works “for some people sure - but look at the comment section - you’re the only person here saying Hiit worked for you. That would mean the majority of people it doesn’t “work” for :)
@@ericrobertsfitness yeah there are only 19 comments, so maybe for this specific sample HIIT is no good, but I wouldn’t go so far as to make such a global statement that it “doesn’t work for the majority of people”. But whatever, you do you.
Slow/moderate running is not even close to HIIT and day after, my hunger is trough the Roof! It so hard control yourself ALL the time. Yes it's burning more calories but you eat more anyway, so very little effect at the end. Walking is so relaxing, especially outside. I can walk with my family, so again we have nice time together. I often crave walk but never crave intense workout.
More people need to talk about this. HITT made me so hungry and tired not to mention the impact on my ankles from the jumping movements because I have flat feet left me in pain.
Couldn’t agree more dude - f*ck Hiit 😂
I had no idea you were my age, 26. You are wise wayyyy beyond your years
Just started walking 3-5 miles a day this week and I already feel so much better and don't dread it the way I used to dread my HITT workouts
Dude let’s go!!
Lovely video. Will take the advice and start walking more. From 3000 to 10 000 steps 5 days a week and going strong 💪
Recently came across your videos. The info you share is so informative and I’m successfully following a healthy eating plan, getting my steps in, eating my protein and cals with help from your videos. I feel so happy I’m back in control. Thank you so much!!!!!! ❤
It is about time someone talks about the benefits of walking! Eric, i came across your channel not long ago and I feel like I have hit the jackpot discovering your contents. Your videos are truly useful, informational and succinctly well-put. Please keep up the good work. I listen to your advices religiously.
I started increasing my steps about two months ago, averaging about 8 thousand a day, most days over 10 thousand and I’m already down 4 pounds.
Let’s go dude!!!
How is it going?
I totally enjoy your talks about walking......now I'm walking more
Let’s go man!!
I suggest going for a walk and listening to Eric's podcasts! Time and miles will fly by!!
30min HIIT = 300 calories, walking 30mins = 200+ calories. I’m choosing walking all the time lol
And even 30min of Hiit prob isn’t 300 cals lol
I love all of your content, Eric.. and I think this is one of the best so far! But, here is my question, can and should I do both strength training and a long walk on the same day? For example, I am strength training 4X a week but not doing much cardio/steps. Should I be doing both strength training and taking a long walk of 5-6K steps in the same day? Or should walking only be used on non strength training days for recovery?
Walking on non strength training days
i have the same exact question…
I am aiming for loosing fat and not weight. I lift weights 5 times a week & walk 20 min everyday is that enough cardio? or should I do more than that?
thanks for all the great info eric! love your videos!!
Ever since listening to your content, I have tried to increase my steps. I bought a watch tracker and see that I walk 4000 steps. On a busy day, I can fit in 6000 steps. I want to increase my steps, but I find it hard. Is that when cardio at the gym come in?
It can yes ( 6000 steps is awesome! ) but just remember little things add up like parking farther away at work or going for little 5 min walks :)
Walking the green mile might be an exception to the stress release stance on walking. Yeh I’m that guy 😂
😂😂😂
When can i see results from walking 10k daily?
My journey started with calorie deficit for the first 3 months, then started walking with 30mins and progressed over time to hr (eventually being able to take the same path twice in that hr) and I felt good until a plateau. This, then, is when ALL came on about eating more, strength training etc…. I could feel how weak I was once all this came to my life. But, I do walk now as a MENTAL POWER WALK as much as possible.
Love this ❤
same experience. i hit a plateau so i stopped exercising for almost a year. I then chose to focus on strength and increasing my metabolism
Do you use reps and sets for weightloss and getting tighter keep muscle as loss weights or or timmed like 30 sec on 10 off ect .. or does it matter . And is body and booty resistance bands enough for it as i cant use dumbells but the bands work better for my body
Why does he assume that everyone doing HIIT “underrecovers” and then blows their calories for the day? HIIT works really well for some people, myself included.
I “assume” this as knowing the science of the body and coaching thousands of people - that’s why I “assume”. Anything “works “for some people sure - but look at the comment section - you’re the only person here saying Hiit worked for you. That would mean the majority of people it doesn’t “work” for :)
@@ericrobertsfitness yeah there are only 19 comments, so maybe for this specific sample HIIT is no good, but I wouldn’t go so far as to make such a global statement that it “doesn’t work for the majority of people”. But whatever, you do you.
Slow/moderate running is not even close to HIIT and day after, my hunger is trough the Roof! It so hard control yourself ALL the time. Yes it's burning more calories but you eat more anyway, so very little effect at the end.
Walking is so relaxing, especially outside. I can walk with my family, so again we have nice time together. I often crave walk but never crave intense workout.