What No One Tells You About A Calorie Deficit
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- Опубліковано 15 сер 2023
- A lot of people are screaming "CALORIE DEFICIT", but not many people will tell you what I tell you in this video.
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Hope you enjoyed this video & if you want to learn more about a calorie deficit, watch this video HERE! ua-cam.com/video/X0FfmIlVjQ8/v-deo.html
I literally spit out my coffee with laughter when you said that about being so hungry you might “eat the neighbors kids or gnaw your arm off”. Great video!
Eric, I am in a calorie deficit, and I make sure to count the calories right and use a scale but I am not hungry, I eat high protein meals, and I am seeing everywhere that it's normal to be hungry in a calorie deficit but I am not. I feel like I am doing something wrong
Down to 164 lbs from 207 lbs (43 lbs total) with help from your videos. A real life saver for me was that vid where you looked at how much weight you can actually gain from overeating occasionally...it really put things in perspective for me as a chronic perfectionist. Thanks a lot :)
let's go man!!!!
The posters on the left crack me up 😆
;)
Very well made video i really needed to hear this … no one ever addressed this issue … thanks Eric as always you are practical and fantastic ! We have a lot of reserves so no one will starve in a simple calorie deficit if they are overweight !
Question about hunger levels:
When you reach your weight loss/fat loss goal, do you then automatically experience fewer hunger signals because your body is now needing fewer calories to maintain homeostasis?
Thank-you for driving home the point that it's no reason to panic if you experience hunger while in the calorie deficit! Wondering how that adaptation process works in the long run.
Great video! The weekend part was so true
This is great advice!🤘
U r the goatttt😎 thanks!!! ❤
I lost 18 kgs / 39 lbs doing OMAD.
Fat at 60% was the key for me.
23 hours of no kcal intake - you get use to it.
Just embrace the hunger - it comes and goes.
If you get too low on kcal intake - you'll wreck your metabolism.
Better to increase your NEAT.
This video was very helpful. Thank you
Love you and care about you too Eric🥺❤️
Mini cut looks good on you bro! Looking strong
You’re amazing honestly
Some things I really needed to hear today 🙂
So glad you saw it
Absolutely
Loved this video!! Was very helpful.
So glad it helps man :)
Fewer calories, not less calories. Fewer is for plurals. Less is only for when it's a whole. E.g. I have less energy than yesterday, not I have fewer energy than yesterday.
Forget the scale. Love the way my clothes fit.
it's certainly not the only piece of data!
Do you have a video about how to eat and workout to loose weight? I need to loose 50 pounds. I am trying to workout 4-5x a week… 40-45 min. Body weight workouts. How do I know what cal deficit I should be at?
New to checking out your videos and have found them to be helpful thus far! I just burst out laughing about "2023 super bowl was rigged"....You sit on a throne of lies! #ChiefsKingdomOnMine!!😆
yes embrace the hunger tell ur brain to shut and burn these damn calorie off
oh damn LOL
So realistic
Bro you funny asf man 😂
Come move to Nevada ?
My future husband ❤ 💍