Starting Low Carb? Eat This Today | Full Day of Eating
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- Опубліковано 22 тра 2024
- To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That statement is obvious, but what does a low carb diet look like, and what can you eat? In this video, I share a full day of eating on a low carb diet for those just getting started.
Get the Recipes Here: drbeckyfitness.com/starting-l...
Download a Copy of the 100 Low-Carb Foods: drbeckyfitness.com/low-carb-f...
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
6 Ways to Eat an Avocado A Day - Easy Recipes: drbeckyfitness.com/waystoeata...
Is Natural Sugar in Fruit Bad for Weight Loss?: • Is Natural Sugar in Fr...
Counting Net Carbs? It Could Be Sabotaging Your Low-Carb Diet…Here’s Why: • Counting Net Carbs? It...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
Get Dr. Becky's List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-food-list/
Thank you for all your valuable information. Looks delicious. I’m subscribed and I’m trying this.
What are
Dr . Any food plan for ppl with hypoglycemia please
I think it is time to give this woman a two thumbs up for her videos. Her information is topical, well researched and presented well. Many thanks to you Dr Becky!!
So true. I agree.
This is the first time I've seen this woman and it's also the most reasonable keto-like diet that I've ever seen. Trip to grocery store coming right up.
This is THE best doable low carb meal plan I've seen in a while..!
My Endocrinologist put me on it too, but specified 25 carbs per meal. I lost 35 lbs quickly, most from my stomach. Now 50 lbs later I am ready to make it a permanent lifestyle change too. And feel better/have more energy than ever in my life, that's 58 years. Awesome!
That’s good. Many endocrinologists don’t know anything about nutrition.
I like that idea, 25 carbs per meal.
That's what I've been doing and I've lost 13 pounds. More important, I lowered my A1C. I am back into the pre-diabetic range. I'm working on losing the last 5 lbs and hope to lower my A1C back into the normal range. I'm never hungry.
What is your age? What was your HbA1c before?
@@subbannar7319 I am 72. I have been 15 or so pounds overweight since my 20's. I have always eaten in a fairly healthy way, almost never junk food or drinks. My A1C went up to 6.8 in a year. My doctor wanted me to take meds but I chose first to change my diet. I now eat between 60 and 75 carbs a day. I do walk a minimum of 3 miles each day but I have done that for decades. Working to lose another 5 but not more than that.
Way to go!
Hallelujah finally some real examples of what I can eat in a day
I much prefer this to Keto .......it’s far more sustainable and offers a wide variety of foods! Thank you!
A hearty Amen!
Me, too. I'd rather be able to consume 125 carbs and lose weight more slowly than feel deprived and binge out.
Me too
Same
For that breakfast smoothie, what can I substitute the spinach for? I can’t eat spinach because I am a stone former. I thought about lettuce but lettuce doesn’t provide much nutrition.
Doing this exact basic diet now. Quit all grains and sugar immediately, wasn't hard at all when eating enough protein and fat. Don't think I need to go full on keto, eating like you have described here feels really good to me, except I avoid dairy except a sprinkle of fresh grated parmesan on some things. I was getting WICKED hot flashes; quitting all refined sugar and grains (wheat, oats, rice, corn) eliminated them immediately. I can eat quinoa I've discovered. I was an ethical vegan on and off for 30+ years. It was hard to admit that it was failing me. I've made peace with it. I'm so grateful I figured this out. Oh, I'm also sleeping a lot better, intense intestinal bloating is gone and weight is finally coming off at almost 57!
Thank you. My favourite dessert at the moment is 50g frozen blueberries and 50ml heavy cream mixed together with a swirl of peanut butter, a sprinkle of crushed pecans and grated dark chocolate :)
Wow😋😋
😋
Wow sounds lovely
Nonfat plain Greek yogurt, strawberries, blueberries, homemade granola (toasted oatmeal, coconut, sunflower seeds), with a tiny drizzle of local honey is my go to. Occasionally I add pineapple.
I really treasure that you share food lists an recipes without cost. It is the mark of a generous teacher. Allowing persons to benefit and become like their instructor. Thanks!
Just found you, and struggle for ideas, too much other conflicting info on the net, please do more meal suggestions like this one x
Thank you for the great information!! Appreciate all the information you provide!! ❤
Thank you Dr Becky!! Keep the recipes coming plz! You make it look so easy!
Love you Drs. Becky and Keith!! You are truly awesome and help so many of us!!
Dear Dr. Becky, thank you so much for this. It truly helps! ❤
Thank you Dr Becky. This was simple and to the point!! Loved it!
Straight and to the point. Meal ideas I can cook and will actually try. Thank you!!!
Thanks for another great and informative video! Continued prayers for Keith and your family.
Good Morning! Hope you and Keith are well! 🙏🏽❣️ Thank you for this video.
You explain it so much clearer than others! Thank you. Prayers continue for your family...
Thank you for great examples of what to eat in a day. Prayers continue to rise for your family
I really love the simplicity of these recipes and meal ideas - please share some more. 🙂
Thank you for all you and Keith do. Your amazing god bless you both. Continued prayers😇❤
What a quality presentation! Thank you.
Helpful as ever becky.cheers mate
Great video, thanks so much and enjoy the day!
Thanks for your calm presentation…
I really have gleaned an abundance of info from this video! I honestly don’t think I have not learned from each video. Thanks for making the Keto lifestyle a livable way of life. Give Dr Keith a hug from his (and your) fans. Blessings!
Your the best, I have been following you for the past 18 months and have lost 75lbs. Your so easy to listen to
I’m praying for you and your husband. Thank you for sharing.
Thank you Becky for sharing..
Excellent video! This day's worth of food looks so yummy, I could see it as a way of easing into a lower carb lifestyle. Thank you so much!
You are doing a great service to the community by providing good knowledge. God bless you ❤️
Have been following Dr Becky this past few weeks, this has been a great video as she gives you guidelines for total carb intake.
Have yet to see any other information like this. Thank you
Really straightforward presentation for incorporating a low-carb diet plan…thank you!
Thank you
I love your balanced approach
An exceptionally clear and affordable list. Thank you Dr. Gillaspy! You're a treasure!
These look great! Thank you!
Thank you doctor Becky🙏🏼
❤Dr Becky…You are wonderful and I really appreciate you informative videos so very much‼️❣️❤️
Thanks for that great inspiration.
thanks for explaining in more depth about low carb diets and the difference from Keto. Maybe a video on staying on track and what to eat when you crave something sweet!
Thank you for this video! You remind me so much of my doctor, who is so kind and intelligent and thoughtful. Great ideas for meals!
what a great video!! THANK YOU !!
thank you for sharing Doc.
Very helpful, easy to do, thank you!
Thank you Dr. Becky for the tips on a days worth of meals. This is a very "doable" menu and sounds yummy. Sometimes I skip breakfast and I am looking forward to trying the smoothie.
Thank you Dr Becky 👍
You have such a pleasant channel.clear and to the point... I like listening to you... thank you 😊🌹
Thank uou. Dr. Bdcky, you're a star!
Good morning ☀️ hope all is well with you guys!!!
Thank you very much . I’ve been wanting to start a low carb diet and did not know where to begin .
Thanks Becky ( and best wishes to Keith )
I love your videos. It helps me a lot what to eat or how to prepare. Thank you so much for sharing us.
you are amazing dr becky
Great video! Thank you
Thank you for sharing this video with us ♥️👍
thank you for clarifying the difference between Low-carb and Keto. We began a low-carb on Monday and are continuing all vegetables but starches, cut out flour and are leaving out beans, lentils, brown rice adding one serving a week to our diet as we go along, while watching our weight. I will download the lists. Thank you and you have a new subscriber.
I'm really enjoying transitioning to this kind of eating. Much appreciated.
Great video! Thank you!! 👌🏻
Thank u. For smiling.
Love our kitchen and the food looks delicious.
I just watched you for the first time. I'm very impressed and looking forward to low carb way of getting
Have been enjoying your videos, very informative. Cheers from sunny Wales in UK.
Thanks. I will do this and your voice is so soothing :-)
I really enjoy your videos Dr Becky. I find them realistic and easy to make. Much better for me then Keto. Thanks 🇨🇦🤗💐
Such a great informative channel
I have been eating foods that are not processed for 4 weeks. I have lost weight and feel so much better. Do not miss the sugar at all. Went to a party and am suffering today. Not sure what food or if it was the sugar. Back to clean eating. Love the recipe for stir fry and smoothie. Salad looks delicious too.
Lovely example. Thanks so much. I can do this.
Hi good morning thank you so much Dr becky
thank you. this is very simple and easy.
These meals were delicious!!!!! Thank you!!!
Thank You!! so very much Just love your videos, you are such a smart and sensible person you have given me so much great information, for extra help for me. I have lost close to 40lbs. but got stuck there, now I know why. I eat a lot of the suggestions you have made so I know I am doing ok.. Thanks again, you are so AWESOME!! Very Grateful for all you give to us.
Very good meals. Thanks for sharing this information.
Excellent sample a low carb diet. I have followed a strict keto + intermittent fasting diet (18/6 and one 24 hour fast per week) and the results are astounding not only in terms of weight loss but also improved general health. After 5 months, I am starting to test the effects of moving towards a low carb diet as this includes a batter variety of foods containing important vitamins and minerals and I consider this preferable as a sustainable diet. Thanks for the high quality information and the clear and appealing manner in which you present it.❤
Yes!!this is what I've been waiting for whole foods clean low carb/ Keto understanding wow i think this is now my no #1 Favorite Video 😁👍i love this seeing it and explain and i totally understand it 100%😁👍⭐⭐⭐⭐⭐🌹💐💐💐💐💐💐🤗😘🙋Thank you❤
Love this video Thank you for it
Really helpful-thank you so much
Thanks for the video. Hope Keith is doing well.
Just started keto again been on it once before then went to low carb then Xmas happened 🙄. I never thought keto cld or should be long term however with more research and my own knowledge (nurse) I’ve realised the benefits of it especially being menopausal. It’s the only diet that has helped me loose weight due to menopause. I can understand why people feel overwhelmed when starting keto or low carb but with time comes knowledge. Really enjoyed this video
Wow! this is just the channel I was looking for - low carb but not keto. I tried keto but couldn't stick to it and as much as I love cheese, most keto recipes are loaded with it. But I want to go lower carb. I love this. thanks
Hi Dr Becky! Thank you for sharing❤️ low carb saved me! Im now diabetes free, lost 17 kilos since june 2021. Im 52 yrs old this may and never felt healthier in my life. My hbA1c is down to 5.3 coming from 6.9 before low carb. Also, doing IF from time to time❤️never too late to start a healthy lifestyle. You are a health hero! Thanks again. Always look forward to your videos❤️
Congratulations, May!
Very helpful video. Thanks
I have done the "Atkins", Low Carb and also Keto. At 70 years old, I feel like I will probably do better with low carb to get going again and then add in some exercise. I know low carb works but I left it a couple years ago and have eaten like a piglet since then! Now, I get to see if I can drop those original 20 pounds again and stay with it this time. I do feel so much better eating low carb. And I also can exercise better when I eat properly. Thank you for your knowledgeable videos! They will be helpful and very encouraging, too. I have a sugar addiction and will battle this issue daily.
I love Doctor Becky
Great video!
Having a damaged knee for 2 months, my weight has spireled. Will have to try this eating plan, and hopefully get back to a better weight. Thank you
Very good advice.
I made the smoothie and the salad! So good 👍 im trying to stay full and satisfied 😌
Well wishes Dr Becky & Dr Keith. 🙏❤️ from Canada
Outstanding!!
I've been trying to do 125 or less (as Italian I ignore on holidays or birthdays) Thanks for some tips I'm weaning toast by using thin toast, 45 cals, with a healthy butter sparingly
Thank you for your advice. It always is a pleasure to watch your videos. I find intermittent fasting of 19/5
suits me well. Right now I´ll try to lose 5 kilos ( one dress size) and will follow your tips and info. Warm greetings from northern Europe.
Thanks Dr Becky for your great video 🤗. I am your loyal viewer and would like to ask you to make another videos about eating beans, legumes, seeds(sunflower seeds) on LOW carb eating. Gratefully appreciative for response.
Very helpful!
Some new ideas, great!😊
This is perfect for me. Thank you
I tried the smoothie today omg a game changer for me it was delicious 🤤 thank you. 😀
Thankyou I’m just starting and was lost!
I need your help!