70 किलो से वजन है तो ये करो| motapa kam karne ke liye exercise | pet ki charbi kam karne ki exercise

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  • Опубліковано 29 кві 2024
  • part- 1- • ज्यादा वजन वालों की एक...
    part 2- • ज्यादा वजन वालों की एक...
    पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise
    body fat kaise kam kare
    full body weight loss exercise
    full body fat burn workout | vajan kaise kam karen
    #vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi
    This Full Body workout routine is designed to burn fat as effectively as possible, at home.
    Best Full Body Workout to Lose Fat
    By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the 'problem' areas, such as thighs, belly, arms, butt or chest.
    Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi
    #Fullbodyworkout
    #Execisestolosebellyfat
    Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।
    You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
    This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make UA-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
    Do subscribe and follow me on these handles,
    Facebook : / stayfitwitha. .
    Instagram : / stayfitwith. .
    #stayfitwithabhilasha
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
    #easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
    Watch the full video to know more in detail.
    This video is based on following keywords-
    1- how to lose weight fast without jumping exercises
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    3- thigh fat burning exercises for women
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    video is based on following searches-
    1-Exercise for belly fat
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    33- pet ki charbi kam karne ki exercise
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    more videos on my channel
    Breast Exercise -
    • How to Reduce Breast F...
    For Strentgh Training Video
    • What is Strength Train...
    homemade dumbbell exercise video
    • Homemade Dumbbells Upp...
    For BMI and BMR Details
    • BMR और BMI क्या है? HO...
    Weightloss Drink Receipe-
    • Magical Fat Cutter Dri...
    Protein related video link
    www.youtube.com/watch?v=XY0iT...
    Apple Cider Vinegar For weight loss
    www.youtube.com/watch?v=SCTsx...
    stuck weight kaise kam kare
    www.youtube.com/watch?v=EUe2A...
    Count your calories
    www.youtube.com/watch?v=rWBLc...
    Myth and fact of weightloss
    www.youtube.com/watch?v=5OSeP...
    www.youtube.com/watch?v=RJPUi...
    Diet plan for flat tummy
    • Diet Plan For Flat Tum...
    For children/kids
    • Life Changing Tips For...
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    ua-cam.com/users/playlist?list...
    All playlist link
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    #HealthyTips
    DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

КОМЕНТАРІ • 288

  • @RamwatiJoshi-yh2ox
    @RamwatiJoshi-yh2ox Місяць тому +19

    मेरा वजन 58 और उम्र 28 है मै 8 किलो वजन कम करना चाहती हु

  • @NishaSharma-bx7sy
    @NishaSharma-bx7sy 14 днів тому +1

    Very good exercise mam thanku

  • @shobhadhyani438
    @shobhadhyani438 27 днів тому +2

    Very nice ❤

  • @AryanYadav-wf1rf
    @AryanYadav-wf1rf Місяць тому +6

    Mera waight 76 kg hai height 5'3" age 30 hai 20 kg Kam karna hai plz help

  • @VanitaKarotra-wr8nx
    @VanitaKarotra-wr8nx 19 днів тому +3

    Very nice ma'am ❤

  • @sumanbothra2694
    @sumanbothra2694 22 дні тому +2

    Yes ❤

  • @tpcreations3615
    @tpcreations3615 4 дні тому +2

    My weight 67 kg age 40 i want to reduce 10 kg

  • @ushapatel1011
    @ushapatel1011 Місяць тому +3

    Jai Swaminarayan very good god bless you

  • @manandabiradar958
    @manandabiradar958 Місяць тому +6

    Height 5.4 weight 74 . Want to reduce and be 60

  • @tabassumustad3356
    @tabassumustad3356 Місяць тому +1

    Mam strengthning exercise k video bhi daliye na plz....weight loose kerne k bad skin loose ho gai hai...kya kerna hoga please...

  • @vidyayuvaraj9132
    @vidyayuvaraj9132 День тому

    Nice

  • @hemagupta5943
    @hemagupta5943 17 днів тому +2

    Age 49, height 5.2, weight 71kg

  • @manjumundra6339
    @manjumundra6339 9 днів тому

    Good

  • @ravimehtaravimehta9801
    @ravimehtaravimehta9801 4 дні тому

    Nice jiiii❤❤❤

  • @JasvirKaur-sc2xn
    @JasvirKaur-sc2xn 8 днів тому

    Nice mame

  • @pushpasingh9778
    @pushpasingh9778 25 днів тому +3

    मैम मेरी उम्र साठ साल है वजन अस्सी किलो है आसान विधि बतायें ❤

  • @user-si5rs4iw6z
    @user-si5rs4iw6z 17 днів тому +1

  • @anitakaushik3286
    @anitakaushik3286 6 днів тому +1

    77 kg height 5.3

  • @ramaghatak8890
    @ramaghatak8890 11 днів тому +1

    Hame Osteoarthritis hai,chair par bayth kar, kar saktey hai

  • @anilasikka9972
    @anilasikka9972 День тому

    Height 5.3.mujya 3bar slip disc ho cuki hai kya ya exercise maan kar sakti hu.

  • @user-qg8ut3rr7k
    @user-qg8ut3rr7k 10 днів тому

    Naic

  • @ambarsariyavlogger1031
    @ambarsariyavlogger1031 19 годин тому

    Mam mera weight 80kg ha meri age 34 ha meri height 5feet 3 inch ha mein exercise krti hon jaldi thak jate ho mere feet dard hone lgte ha please solution batao

  • @dipikarane6354
    @dipikarane6354 День тому

    Mam mera weight 68 he and age 39 maine bhut sare diet ki pr mra weight km nhi ho rha mere pet ka fat aur arms ka fat km krne ke liye exercise batao muje sb chidate hai 😢

  • @bhavanadevi7926
    @bhavanadevi7926 27 днів тому +2

    Meri age 36 hai or hight 5 fit 5 इंच hai or weight 90 kg hai 20 kg km krna hai

  • @pankajinimohanta8190
    @pankajinimohanta8190 22 дні тому +1

    Hight-5 fit, weight-60kg, Age-45.

  • @shanthashantha9470
    @shanthashantha9470 Місяць тому +1

    💐👌💐

  • @Poojapoojakumari-sd8gr
    @Poojapoojakumari-sd8gr 12 днів тому +1

    हाइट 5.00और वजन50है सिस्टर मैं पॉलिश की तयारी कर रही हु क्या आप बता सकते हो क्या की मेरा वजन सही है

  • @sapnagolchha6055
    @sapnagolchha6055 12 днів тому +1

    Upr body km krne ke liye exercise btay

  • @dipikarane6354
    @dipikarane6354 3 дні тому +1

    68weight and age 39

  • @rohinibhorapkar3964
    @rohinibhorapkar3964 29 днів тому +2

    Mam mera weight 79 kg ahe muje kam karana hai kya kate

  • @anilasikka9972
    @anilasikka9972 День тому

    My weight is 72.,age 73.Iwant to reduce my belly fat.

  • @seemabhadani5897
    @seemabhadani5897 17 днів тому +1

    Age 54..height 5 fit... Weight 71

  • @mamtatalreja3137
    @mamtatalreja3137 Місяць тому +1

    Age 42 weight 89 hai
    Heel pain k liye exercise bataya

  • @sumanbothra2694
    @sumanbothra2694 Місяць тому +1

    Mera Bajan 72kg h mam Kam karna hai ❤

  • @falgunapatel6299
    @falgunapatel6299 29 днів тому +1

    Mera wight 71 he muje 5kg kam karna he muje dite chahiye ye please send kiji ye

  • @minnighai8239
    @minnighai8239 4 дні тому +2

    80kg ,, 5.5,,26years

  • @RenuSharma-zo7uo
    @RenuSharma-zo7uo Місяць тому +2

    Mera wait 62 hai age 50 abhi tak 57 wait thaa kapde tite ho gaye chalne frne m dikkat hai

  • @sudhapandeybhakti
    @sudhapandeybhakti 20 днів тому

    Bahut badhiya bahut Sundar❤❤❤❤❤❤😂

  • @ipcalabs3803
    @ipcalabs3803 26 днів тому +1

    Very good beta ji

  • @manishamehta8338
    @manishamehta8338 Місяць тому +1

    Weight 74kg,height 5 ft 6 inches, and age 57 years.

  • @SapnaGoswami-ni5uh
    @SapnaGoswami-ni5uh 20 днів тому +1

    Didi meri height 5.fit 6.inc hai or weight mera 70he kya mera weight jyada hai kya didi batiye please batayiye muje

  • @dhirendratiwari4860
    @dhirendratiwari4860 26 днів тому +2

    🎉

  • @KuldeepKaur-xx7gp
    @KuldeepKaur-xx7gp Місяць тому +2

    Age 43 weight 68 kg

  • @MamtaSharma-bh1ts
    @MamtaSharma-bh1ts День тому

    68 kg, 5 feet, 54 yrs

  • @sheelalohate1363
    @sheelalohate1363 4 дні тому

    सिनियर ये एक्सरसाइज कैसे कर सकते है

  • @NeerajSingh-fg4ux
    @NeerajSingh-fg4ux 18 днів тому +2

    Mera waight 71 hai meri height 5.2 hai

  • @shivashishmishra43
    @shivashishmishra43 День тому

    Mera vajan 81 kilo hai 44 years ki hu 10kg km Krna h

  • @VishalAgrhari-ff4lm
    @VishalAgrhari-ff4lm 27 днів тому +2

    Mam meri height 5 weight 60 kg Mai 50 kg hona chatai hu

  • @dipikarane6354
    @dipikarane6354 3 дні тому +1

    68 weight

  • @fatemazia7891
    @fatemazia7891 11 днів тому

    Fatema good morning
    Age 56 weight 70

  • @sudhasaxena1313
    @sudhasaxena1313 Місяць тому +1

    मैम मेरी उम्र 70है घुटनों तथा कमर का आपरेशन हो चुका है वज रहता है डाईट भी फालो कर रही हूं न भी 7072

  • @prernaverma883
    @prernaverma883 День тому

    My weight 77kg hai kitna wait hona chahiye

  • @user-jg5jh9jg6r
    @user-jg5jh9jg6r 26 днів тому +2

    आपकी एक माह की फीस कितनी है जरूर बताएं ❤❤

  • @nirmalsharma3732
    @nirmalsharma3732 16 днів тому

    M Urmil Sharma meri age 65 yrs, weight 83.7 kg or hight 5.1 fit h

  • @Lakshaypandat_204
    @Lakshaypandat_204 Місяць тому +1

    Meri hight 5 foot 2 inch weight 70 kg Umra 38 Sal❤❤❤❤ Mujhe 20 kilo kam karna hai please help me

  • @sabitamohanty8428
    @sabitamohanty8428 25 днів тому +1

    Age 40
    Weight 78
    Want to reduce 15 kg

  • @priyankagupta7404
    @priyankagupta7404 26 днів тому +2

    Mera bajan 60h meri age 14 h

  • @parulsolanki3095
    @parulsolanki3095 Місяць тому +1

    Meri age 38 hai aur wait 60 kg hai me 10 kg wait loss karna chahti hu

  • @antarabanele2964
    @antarabanele2964 Місяць тому

    Meri age 37, hai weight 92, height 5.4 hai mera sitting job hai 8 hours sitting or kabhi kabhi 10 hours bhi ho jate hai... Ghar ke kaam bhi rehte hai , married, no child muze kese manage karna chahie

  • @user-pg4vt7wb5j
    @user-pg4vt7wb5j 5 годин тому

    Surendra 92 age 53

  • @user-ft7cl9qi3i
    @user-ft7cl9qi3i 5 днів тому +1

    90kg hai40kilo km krna hai

  • @therandomthings9643
    @therandomthings9643 Місяць тому +1

    Mera weight 82h height 531/2 h weight Kam karna chahti hu

  • @kusumlata2608
    @kusumlata2608 6 днів тому

    Mera weight 76 kg hai, age 48 , height 5 ft hai

  • @amitapanchal9361
    @amitapanchal9361 23 дні тому +1

    Hi, aisa koi diet share kare jisme constipation ki problem solve ho jae.pls🙏❤

  • @Rishikasharma021
    @Rishikasharma021 5 днів тому

    Meri umra 38 sal hai aur mera vajan 100 kg hai

  • @poonamsingh7097
    @poonamsingh7097 10 днів тому

    Mera age 60 hai height 5.2 and weight 72- 73 rahta hai mai thyroxine 50 mcg khati hun spine ka problem hai

  • @user-xx1oh9ip9c
    @user-xx1oh9ip9c Місяць тому +2

    Mari age 40 year's hai or mare weight 80 kg hai

  • @tannulathwal9109
    @tannulathwal9109 28 днів тому +2

    Mera Bajan 105 kg h mam kam karna hai❤

    • @StayFitWithAbhilasha
      @StayFitWithAbhilasha  28 днів тому

      You can join my online fitness program. For more details , do wats app on 90844 40002

  • @ushaarora5911
    @ushaarora5911 5 днів тому

    Mera 82 hai per slip disc bhi hai Umar 52 hai isme kese kare

  • @sheetalvaidya984
    @sheetalvaidya984 20 днів тому +1

    माझे वय 58 आहे उंची 5 फुटा आणी वजन 63 किलो आहे मला 5 किलो वजन कमी करायचे आहे

  • @neelimatirkey153
    @neelimatirkey153 27 днів тому

    Mera age 34 hai aur mera vajan81 kg.h main sb kuch kr k dekh chuki lekin mjal h ek kg. V km nhi hua.mai bhut presan hu.kripya marg darshan de.

  • @kirtisahu6181
    @kirtisahu6181 25 днів тому

    Mam mera weight 65kg h and age 26years Mujhe tyoriod h man please suggest me

  • @AnitaKumari-ke7sn
    @AnitaKumari-ke7sn Місяць тому +1

    Mera wait 72 hai height 5.3 he or mughe third bhi he mera wait kem nhi hota

  • @premlatayadav5904
    @premlatayadav5904 21 день тому +2

    Mera vate 70 kg hai meri hight 5 foot 2 inch

  • @VeenaKhurana-jt6cb
    @VeenaKhurana-jt6cb 9 днів тому

    Age53 weight 74kg heights 5"

  • @anamcreations8780
    @anamcreations8780 Місяць тому +1

    Age 27 ....weight 98 Kg

  • @user-no8hk9mm7y
    @user-no8hk9mm7y Місяць тому +1

    Mera weight 84 hai 3 and 4 exercise achi lage

  • @sunitabansal8683
    @sunitabansal8683 11 днів тому

    mem meri 50eyrs hor vet 72 kj h km krna kse

  • @sunitakatolkar9320
    @sunitakatolkar9320 19 днів тому +1

    Mera weight 65 h height 5.4 h age 30 years h 8kg Kam karna h

  • @shyamvani1996
    @shyamvani1996 13 днів тому

    Mam meri PCOD h or mera weight 70 h or Height मदद करें🙏

  • @InduGarg-jd8nx
    @InduGarg-jd8nx 7 годин тому

    9

  • @alkasingh-hp4nc
    @alkasingh-hp4nc 27 днів тому +1

    Mera weight 84, age 57 ,height 5 ft 3 inch h

  • @BittuYTGamer07
    @BittuYTGamer07 24 дні тому

    Meri age 46 h mera weight 76 hai mujhe thyroid hai 10 sal se please mera vate kam karne ke liye kuchh bataen maine bahut kuchh Kiya diet bhi ki vate Kam nahin hota

  • @kaivallyatulsankar6826
    @kaivallyatulsankar6826 27 днів тому

    माझे वय 43 आहे वजन 83 आहे थायरॉईड आहे आणि priyads पण 40 वयातच गेलेत त्यामुळे माझे वजन खूप वाढत आहे उपाय सांगा

  • @sunitakhajuria5406
    @sunitakhajuria5406 20 днів тому +1

    Age 53 weight 73

  • @snehakushwaha3884
    @snehakushwaha3884 24 дні тому +1

    Mera weight 52 h .Height h 5.2inch.

  • @rajmalik6499
    @rajmalik6499 16 днів тому +1

    Age -50 years, weight -84 Kgs and Height 5.6 ft

  • @poonamchauhan3405
    @poonamchauhan3405 12 днів тому

    Age 50 weight 84 height 5'3

  • @KhushiSinghCHAUHAN-po2vm
    @KhushiSinghCHAUHAN-po2vm 26 днів тому

    How much fees

  • @siddharthpathak3151
    @siddharthpathak3151 26 днів тому +1

    Mera weight 56 hai or hight 5.3 hai mujhe 4 kg loss karna hai

  • @chitrashanbhag9334
    @chitrashanbhag9334 8 днів тому

    My age is 50 and I weigh about
    65 kgs.(female)

  • @bhavikkhanna8296
    @bhavikkhanna8296 7 днів тому

    Meri hight5foot h vajan 70 kg h mujhe10 kg kamkarna h

  • @MeenaKaushal-of3zg
    @MeenaKaushal-of3zg 13 днів тому +1

    Age 55 weight 85

  • @NamrataPalekar
    @NamrataPalekar 14 днів тому +2

    Meri height 5.1 he

  • @swatipandey9295
    @swatipandey9295 29 днів тому

    Didi mera weight 70kg h kaise km krun jldi

  • @GeetaDevi-he8id
    @GeetaDevi-he8id 18 днів тому

    Meri age 48 h height 5.6 h weight 95 h ghutno m gap h jyada exercise se bahut dard hota h hip ka size jyada h kya kru

  • @shobhagupta871
    @shobhagupta871 14 днів тому +1

    Weight 73.3 age 75

  • @gurbakshbawa2583
    @gurbakshbawa2583 27 днів тому +1

    Meri umar 43 hai w8 72 kg hai

  • @sangitasamshungrai5680
    @sangitasamshungrai5680 7 днів тому

    मेम मेरा वजन 70 है और उम्र 34 हैं मेरा हाइट 4 फुट है।

  • @lalitaagarwal6109
    @lalitaagarwal6109 10 днів тому

    Mera 79 hai toh kya karna chahiye age meri 53 hai