रात को सोने से पहले 4-5मिनट यह करें पूरे शरीर की चर्बी गायब/Pet Kam Karne Ki Exercise/Lose Belly Fat

रात को सोने से पहले 4-5 मिनट यह करें पूरे शरीर की चर्बी गायब / Pet Kam Karne Ki Exercise / Lose Belly Fat
EXERCISE TO LOSE BELLY FAT
#deepafitnessandlifestyle #petkamkarnekiexercise #losebellyfat #yogaforbellyfat #exercise #exercisetolosebellyfat #petkamkaisekare

[@darshanamhapralkar7534]

Bahut Sundar

[@smitaphopse1596]

Thanks 👍🙏 mam, good one

[@girjashankar1599]

Bahut sundar mam

[@nachhattarkaurdhillon1555]

Thank u mam

[@KapilaRamteke-od3ec]

Thank you mam

[@MeenakshiSoni-uu7pt]

Mam m aaj s start krugi y ❤mam mujhe apna pet km kena h❤ thanks

[@vintisrivastav9135]

Mujhe ye exsirsiz bought passend aayi h.mai aaj se hi kerna chalu ker diya hai.🎉🙏👍♥️🌹

[@mayavalame5090]

आसानीसे कर सकते है . Nicely explained.

[@neelampareek7873]

Thankyou aapko Aaj join kiya Karke dekhenge

[@user-xx9zw4bl9g]

Mam me aaj se hi ye exercise karege

[@ShaziaKhan-ik1ky]

Bohat bohat achi tarike se bataya didi apne thanx

[@deepafitnessandlifestyle]

Most welcome

[@faqirchand3396]

Nice video Faqir Chand Barnala

[@ashokchaudhary6656]

आप द्वारा बताई गई सभी एक्सरसाइज बहुत ही उपयोगी और प्रभावी होती हैं।
मैं पहले ही सुबह के समय आपकी ही बताई एक्सरसाइज कर रहा हूं। अब शाम को इसे भी ट्राई करुंगा।

[@deepafitnessandlifestyle]

जी धन्यवाद और डाइट भी अच्छी रखें सही और अच्छा रिजल्ट मिलेगा

[@kalpnajageshshukla8734]

Mam dilevry ke bad se mera wet bhut jayda ho gya hai plij bataye kaon se exrsaij kre

[@pinkysatpathi9871]

Thankyou mam I will try this this exercise i achieve good benefits. Mam in which you come live class.tell me mam. I want to join.

[@bhaveshsharma2648]

thank you didi ap ki excercise bahut achhai h

[@ganjayadavyadav2366]

Mam bahut hi payara exercise H meri pet aur wait bahut kam ho gaya thanks mam ❤

[@mochihemangi6781]

Really thayu gyu

[@PriyankaSingh-tu2ks]

Kya sach me aisa hua h please bataiye

[@PritiKumari-tt9ji]

Sachhi m???

[@jayshriparate5896]

Muzhe bahut accha laga

[@DineshKumar-w66]

Superb ❤❤❤❤

[@IamAspirant69]

Very nice

[@shivanibansal3981]

Very nice mam

[@manjukaushik1144]

Very nice mam, but meri 20 years phle small intestine ki surgery krke use 3 feet remove kiya tha. Kya mai in excercise ko kr sakti hun

[@pinkysatpathi9871]

Mam this exercise can i do morning time and after dinner.

[@rashmigupta4118]

❤I like it

[@archanasrivastava2020]

Nice exercise

[@SantoshSharma-ib8wk]

Pls. Sciatica ki exercise bata dijiye Deepa.❤😊🎉

[@jyotipowar6101]

Love you mam bahot ache❤

[@neelamrana2164]

Nice video

[@manishamahale3500]

Very nice 👍

[@user-dw1hw3oq5r]

Nice

[@IshaPankar-oo3xo]

Masth

[@KavitaYadav-bo8to]

Mam in exercises ko khana khane k kitni der baad kr skte h..??

[@deepafitnessandlifestyle]

Khana khane ke 2 ghante baad

[@KavitaYadav-bo8to]

Mam aapki exercise se Mera pet bahut jldi km hona shuru ho rakha h...upper belly me kami aayi h lower belly me 1 Tyre bacha hua h uske liye koi exercise btayiye Taki usko km kr sku

[@KavitaYadav-bo8to]

Agar phle koi video bna rakhi h specifically lower bally k liye to please uska link share kr dijiye...

[@mamtameena2458]

​@@KavitaYadav-bo8toIb

[@sonaagrawal3539]

Mem me chl nahi skti to me ese kr ni paugi to me kese kru

[@indusahu6043]

Di mere ko back pain bahut hota h iske lie koi exercis ho to batao na ple.....

[@SudeshDhall-nq8ne]

V nice 👌🏿 🎉

[@deepafitnessandlifestyle]

Thank you

[@siyarahatgaonkar9125]

Ma'am subah ke time kr sakte h kya subah 9 baje ke baad please 🙏🏻 please 🙏🏻 byaye

[@ShraddhaKapoor-eu7hj]

👌👌

[@naikahani119]

बहुत पसंद आई 🎉

[@Gopiatoot]

Good

[@SantoshSharma-ib8wk]

Bahut hi easy exercise है aap online bhi krati h kya beta.

[@punamchahar1603]

Sham ko khana khane ke kitne time bad exercise kr sakte h mam

[@manjushadhawale4274]

Mast

[@rameshgchokshi5561]

My name is Ramesh I am 86 yrs old . My both knees are replaced and my left knees bone is attached with pin so I cannot sit on” “Vajarasan” as you are showing in your videos . Do you have any alternate posture to use for your bed exercise. Thank you.

[@Psboraindia]

Age 61 ko kar sakate?

[@mandawagh7358]

❤❤

[@ushadhande9441]

Kya such me belly fat kam Hota Hai kya aur kitane din me reply please

[@superhitsharma6286]

जिनके घुटनों में दर्द है वो कर सकते है क्या

[@anitasharma-qy3zz]

👍

[@gurnursingh653]

❤❤❤

[@SevenHorse-mm7ur]

Khana khane ke baad ker sakte he kiya?

[@kanjariyanavneet7186]

Khana khane ke bad Kitana time ke bad karana chahiye?

[@nileshikhe9633]

मॅम आप जो बता रहे हो सोने से पहले कर सकते है तो खाने के पहले या बाद मे करे

[@shravaniupadhye7065]

Dilivery ke baad pet aya hai to is vedio kar sakti hu kya mai

[@malasingh7939]

Khana khane ke kitni der bad exercise kar sakte hai ??

[@user-tk4wf4se5r]

Mam khana khane ke kitne der bad kar sakte hai please replay

[@AadarshTuitionclasses]

Best exercise from seen

[@devrajkunwerchouhan6439]

बहोत अच्छा बताया आपने दीदी

[@dilipvasava5546]

Dilipbhi Ahmedabad

[@neelamkhanna1640]

After knee surgery kya kr sakte hai

[@shubhadasawalakhe8849]

Slip disc hai exercise kar sakte?

[@shraddhatandel5516]

Mam morning kar saktihu kay mam

[@KusamLata-jb4uj]

❤❤❤🙏🙏

[@TrishaSahu-lw7rg]

Raat ka khana khane ke kitne der baad exercise kare

[@user-mt7if6ck8b]

Very nice meme bhut pasand ayi

[@kulwantkaur7153]

❤❤❤❤❤❤

[@ramvilashsharma3671]

Radhe Radhe ji ❤🙏🌹🙏

[@muskansingh2506]

Her her mahadev

[@dhananjaymane1277]

Very nice mam nakki karaungi

[@meenarani2442]

Mam jitne bar aapne bola hai utani hi bar karna hai ya jada time bhi kar sakate hain ?

[@geetanjalisrecipestour]

Nice sharing 😊

[@surekhadarure5982]

Bahut acha exercise magar ghutane ka dard hee kya kare

[@deepafitnessandlifestyle]

Ap chair wali meri video dekhiye

[@RamilaDawar-el7zp]

Mem khana khane ke bad kb karna hai

[@Basantipradhan-ez1wy]

.मेरी तो घुटनोका हि प्रोबल्म है तो कैसी घुटनो को मोड के बैठु?

[@lataarora7115]

Knee mod kar nahi batha jaya to kya karna chaiye😊

[@user-on4zb1ib3d]

Very good mam

[@archanasiddharth2354]

Khana khaya hota hai tab bhi kya kr sakte hai

[@hasinabolar]

Aaramse kerne maja aagya

[@adityayogi561]

दीदी एक्सेस खाना खाने के बाद कर सकते हैं क्या सोते टाइम खाना खाने पर यह एक्सरसाइज करने पर कोई प्रॉब्लम तो नहीं होगी

[@deepafitnessandlifestyle]

खाना खाने के तुरंत बाद नहीं करना है कम से कम 2 घंटे बाद करें

[@kaminiparikh8132]

I can't seat in vajrasan

[@baljeetkaurpuri1608]

Night ko dinner k bad time Kan kare

[@anitas2297]

Kya hum is exírsige ko subah kar sakte hai

[@deepafitnessandlifestyle]

Ha ji bilkul

[@kalyanikhosla1911]

Very nice mem

[@sabitapandey8672]

Rat ke khane se kitni der bad krna hai ye exercise mam

[@shalinikatkar3114]

अगर घुटने मे पेन होतो भी कर सकते है क्या

[@deepafitnessandlifestyle]

Ji but Leg open karke baithe

[@art_specialist]

Mam please please please please please please
P C O D Ki koise exercise hoti ho to mam please please please please mam app excerise baata dijiye 🙏🙏

[@deepafitnessandlifestyle]

Ha ji juld

[@hiravaniya6916]

Mam khutnoka oprasion huvahai kaise pav moude

[@deepafitnessandlifestyle]

Ap meri chair wali video dekhe

[@PunamKujur-gp7oj]

Bahut acha exercise

[@user-jd6pv5vk3d]

Khana khane ke bad ya pahle

[@deepafitnessandlifestyle]

Pahle bhi kar sakte hai ya khane ke 2 ghante baad bhi

[@heerapadaya]

Radha Radha ji 🙏 😊😊

[@naynaojha5770]

My both knees are operated I can not sit on my knees

[@deepafitnessandlifestyle]

Maine chair exercise share ki hai usko kariye very effective 😊

[@user-hz4td2kn1f]

Super🌹

[@deepafitnessandlifestyle]

😊❤

[@devrajkunwerchouhan6439]

घुटने दर्द करते है, तो वो कैसे करेगा

[@deepafitnessandlifestyle]

Ye kare ua-cam.com/video/I-UNalwrD7o/v-deo.htmlsi=JNS6d2-f9Bupnh_p

[@cute-ek3kg]

मैम प्लीज I only need to do upper body work pelese मैं मेरा सी सेक्सटन हुआ ही

[@user-pu1mm1nr8w]

Vaz raasan mai pain hota

[@NoName-tt8vw]

❤❤🎉😊👍👍🙏🙏👌👌👌👌👌👌

[@kaushalgupta2576]

Agar ghutne nahi mod sakte hain to?

[@deepafitnessandlifestyle]

2 din pahle wala video dekhiye chair exercise

[@anitasusir3078]

जेवण झाल्यानंतर किती वेळाने करू शकतो

[@deepafitnessandlifestyle]

2-3 ghante baad

[@vihangandhi7854]

मेरा बी घुटना एऐसे मोडते नही

[@nirmalabendadhaniya4649]

નિમ્મુ

[@brajlatadeora2503]

Ghutne ke liye bataiye

[@shraddhatandel5516]

Plz mam muje reply dona

[@vanitajolly8615]

Ni replacement hui hai asya nahi kar sakatya

[@deepafitnessandlifestyle]

Ap inko kare video link 👇
ua-cam.com/video/Bt_vfxx9bSI/v-deo.htmlsi=PqyYVRm_mRMZM6D8

[@nishunishita9977]

Period m kr skte h