डबल स्पीड से पेट कम करने की 30 60 90 तकनीक | 30-60-90 घटाए Belly Fat |

#bellyfatloss #weightloss #fatloss
डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक
डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक
Welcome to this video where we're going to be talking about the 30-60-90 formula and how it can help you achieve your fitness goals.
This formula is a simple, yet powerful tool that can help you create a sustainable and effective workout plan.
The idea behind this formula is to set achievable targets for your workout routine and gradually increase the intensity and difficulty over time.
Whether you're a beginner or an experienced fitness enthusiast, this formula is a great way to stay motivated and on track towards your fitness goals.
So, if you're ready to take control of your fitness journey, watch this video and learn how to implement the 30-60-90 formula in your workout routine
Day-wise Yoga routine
1.Yoga for Monday - सोमवार के लिए योग
• Yoga for Monday I सोमव...
2.Yoga for Tuesday - Leg Strengthening Day - मंगलवार के लिए योग
• Yoga for Tuesday | Le...
3.| Yoga for Wednesday -Twisting Postures - Help to reduce Weight
• | Yoga for Wednesday |...
4.Yoga for Thursday (Arms and Shoulders Strengthening Day )
• | Yoga For Thursday |...
For more videos on Yoga and Health Tips follow and subscribe us at -
हमारी सारी विडियो देखने के लिए इस लिंक पे क्लिक करे
/ humyog
Instagram: / humyog
facebook: / humyog
wish you good Health
Team Humyog

[@radhabajpaikch5765]

Maine 15 days two time kiya aur bahut achhe results mile this yoga is very haepfull for belly fat i am so happy😊

[@lazybug1]

Ye bahot effective h, maine Kiya h, meri thighs k cellulites bhi bilkul chale gae ek week me, din me 2 baar krna hoga

[@POOJASINGH-eu2lo]

Aapka weight Kam hua
Pls reply kijiye

[@rachanasantani4098]

Superb m’am. Maine aaj hi try kiya. Bahot easily aapne bataya hai. Thanks a lot. God bless you.

[@ranjanpatel3864]

Thank you. Good guidance. May God blesx you

[@surendranaik9777]

Mam this ex is really helpful. Excellent. Thanks a lot. RADHE RADHE

[@rahul4job]

Thank you Radhesa 😊

[@movhidshaikh3063]

Thank you ma'am for sharing such a helpful excercise

[@ajaymittal9176]

Thanks mam for best guidance l follow regularly ❤

[@Shyama_ju_ki_sakhi]

Radhe Radhe🙏 tq u di ❤

[@shalom07459]

Thank you so much mam ❤ god bless you it really work faster

[@NeelamKhanna-ud2ve]

V. Impressive mam. I will start it tomorrow

[@vikaschopra4503]

Thanku so much for valuable video

[@srinivasrao3349]

Yes... effective 👍🙏

[@ritubohat2190]

Thx mam . definitely I will try

[@tusharkantiswain3637]

Radhe Radhe 🙏🏻 Dhanyawad🥰

[@vaishalibhadale1653]

Very nice ...Thanku Mam

[@user-nr3gr1cr3i]

Really well explained in a very simple way...

[@neelamrani2428]

You are great mam thanku

[@TheShavarin]

bahut badhiya, aur aedi waali baat bahut bareek hai, jo aapne batayi. bahut Dhanyawad.

[@tiwarivandna929]

Very nice I am doing the exercise and I know it is very effective 😊

[@user-ui4zr5ei8l]

Thanks a mame for valuable steps 🎉

[@anitamashru5509]

RADHE RADHE MAM.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gopalsaraogi9970]

Thanks 😊

[@ChaitaliDas-ue9yc]

Thank you ma'am ❤

[@drrajivchaturvedi9004]

Really it's common problem and very good excercise and practicable to all age groups.
Congratulations for very good presentation.

[@GharSansarVimalBhavsar]

Thank you ji

[@kamalamahanta2214]

Thank you👍

[@supriyachavan4037]

Thank you 🙏🙏

[@alkabedi]

I will try from today and will share after one week

[@PoonamKumari-tn3nu]

Thank You Very Much Ma'am 🙏🙏 Very Well Explained & Helpful Vedio👍👍

[@Prabhu_Desai]

U r doing with ease ; wish we reach your level after practice.Very useful and explained in a simple, easy to understand manner.

[@mandeepkaursaini801]

sooo impressive 😊

[@rathnamoray8388]

❤bahut bahut dhanyawad ji

[@umakantdeshmukhe7632]

Very nice information.
Thanks a lot.

[@ishikagarg8325]

Thanku ma'am for sharing such a helpful exercise. I am doing this and it is very effective

[@zahoorfarooqi7082]

Thank you ma'am Radhesa

[@amitapatel8087]

Thank you so much mam

[@sukhwantgill2868]

Thank yu so much mam.

[@vinitabhutada6868]

Thank you ma'am

[@nisarshaikh8293]

Nice mam thank you for sharing

[@Yaduvanshiii001]

Thankyou 😊

[@shashankgurjar6501]

Thank you so much maam

[@narenjawahrani4847]

Thank you so much, I happen to come across your videos in last 2 days and must say all the videos are very well explain. I am going to try and share my results.

[@cuteladli9830]

Ky huaa sir kam kiya

[@AaliyaAnsari-oj9ob]

I will try thanks🙏🙏

[@bharotywadhwani671]

Thankyou very much for sharing the exercise for reducing belly fat.Radhe Radhe.😊

[@lebenNoor]

Ma sha Allah
Bhut easy and well done

[@alakazagade6543]

Jai shree krishna Radhe radhe❤

[@jayaprabhadongre8351]

Dhanyawad 🙏 🙏 🙏

[@subhashishgupta]

Thank you so much Mam 🙏🙏

[@viralbhatt8678]

Mam will try

[@kulwantmatharoo221]

Really good 👍 thanks

[@navintakiwala8711]

Amazing 👌

[@alpabhatt4154]

Thanks 🙏

[@kanchanganguly6259]

Thank you didi

[@gourishankarmahapatra878]

Thank u mam 🎉

[@nikhilgaming9426]

Very nice and pricious important

[@meenavaswani2923]

Me apke sare vedio dekhti hu or follow b karti hu apke batai hui exercise easy hoti h so karne me aasani hoti h thnx

[@rajinderbains8988]

I will try my best ji 🙏

[@prabhadhir6704]

Radhe Radhe ji

[@komalgaur9304]

Radhe Radhe ji 🙏🙏❤️

[@satpalsharma7251]

Radhe Radhe Radhe Mam your way of teaching is excellent your voice is very soft and impressive and easy to understanding

[@manojkmehra]

Subscribe my new channel
www.youtube.com/@humyogbyradhesa
To join 11 days FREE Live YOGA class

[@Boyzgaming-he8ry]

Good advise

[@poonamp7158]

Thank you mam

[@tulsigoswami9095]

Thnqu मैम

[@user-jr1fc6py4x]

Radhe Radhe 🙏🙏

[@user-pr1io5cz6g]

Thanks mam😊

[@jaiminipathak6124]

Resp mam💯✅🙏🌷🎊🎉❤️Radhe radhe I had started from today onwards🤗!

[@lovelycharming9416]

Thank u Mam

[@user-nb4tq5nh3r]

Good explaining mam 👍 👌 👏

[@seeratreet7422]

Thanku mam

[@dineshkumarpal9017]

❤ Thanks

[@mansicreations-ko2rh]

Bahut sundar

[@VandnabenM-gv2ic]

Radhey Radhey 🙏 lajawab bahot badhiya Ahmedabad New naroda se he ham😊

[@successpoint3828]

Nice way to explain and everyword is so polite,easy to understand ❤

[@RajKumar-cv3py]

Very good job

[@AnjaliSarwangmailcomAnjaliSarw]

I have seen first time i will do this sure👍

[@subbus7268]

Best Excercise

[@arvindtrambadia8160]

Thanks for good explanation.

[@user-wh6eg1rn4u]

Join 11 days FREE Live YOGA class
To join
Subscribe my new channel
www.youtube.com/@humyogbyradhesa
New videos will be available on NEW CHANEL

[@deveshcutie5851]

Thanks

[@rajnikaushik3175]

Hi ma'am,Maine jos talk m aapki video dekhi thik yhi problem mere sath suru ho gyi h , m aapko follow krungi , Thanks ma'am

[@meerakunwar1971]

❤❤

[@happytaraverma922]

Radhe radhe 💐

[@adityasurve7282]

Thanks Madam

[@poonampal5624]

Radhe Radhe mam

[@zamroodkhanum6772]

I vl definitely try mam 😊

[@audumbarrudrawar7030]

Great best wishes ❤

[@manisharaul764]

Radhe radhe 🙏🙏

[@dhanshrigadkargadkar5803]

Simple & effective 🎉

[@kyzsahu4910]

Tq didi 🙏🙏🙏 Radhe Radhe

[@JYOTISINGH-yb2mh]

Very nicely explained 😄😃

[@shashisharma7858]

Explained in simple way but it’s tough to do on first time and practice makes perfect…..

[@sushmashintre2892]

Very nice 👍

[@chotubhaiyaji4881]

Thank you mam ❤😊🥰

[@prakashsutar6475]

mem thank you so much nice information

[@radheradheshorts4968]

Wow great work thanx a lot speech less Radhe Radhe

[@user-wh6eg1rn4u]

Join 11 days FREE Live YOGA class
To join
Subscribe my new channel
www.youtube.com/@humyogbyradhesa
New videos will be available on NEW CHANEL

[@zaheedabegum3521]

Insha Allah

[@subramaniancv6032]

Great

[@vijaykumarkalra684]

Very nice

[@sangitapatel4236]

Tq mam🙏

[@tarunkirtan2725]

Radhey Radhey Dhanevad

[@ritakaushal622]

Jai shree radhe ❤❤