how i REALLY lost 40 pounds (you can too - no gatekeeping)
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- Опубліковано 11 гру 2024
- raw & unfiltered - how I lost 40 pounds...♡
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I love how quick to the point this video is.
Yes to the high protein, lower calorie recipes on UA-cam please! You look great!
I got yall!!
I just realized I've been calculating my calories wrong by placing in what I believed was my right activity level. Turns out I'm only lightly active. Thanks for the info, it's great I've discovered this earlier on. Congrats on your weight loss ,you look amazing✨
Thank you! Yes, your activity level makes a huuuge difference
glad your here, i love ur content on tiktok!
Thank you so much! Love my TikTok fam 💪🏾💕
This video was fantastic! Thank you for getting to the point and not drawing it out into 100 different videos ❤
Welcome back to UA-cam Jada, I’m excited to see more content 🤗
I’m backkkk! It feels so official now. I need to make a little intro lol
Yes to more content! From tik tok. This was really helpful information. Thank you! If you could make a video about how you calculate your calories & how to eat in moderation.. that would be really helpful!
For anyone watching this that macro calculator is helpful scroll to the bottom and they show u how much each food u may eat and how much protein fats carbs etc listed and how much u should be eating
So helpful! And you look like a GODDESS ✨✨✨
thank you!! wishing you the best and sending so much love to you!
So helpful!!! Thank you ❤
I got yall 💕💕
Love love love you progress! Keep it going!!!
Can you tell us what weight training you did? Upper/lower splits or fullbody please?
Good info. Could you please do a more in depth video on weighing & tracking your food. Trying to be proactive but still a little confused on how to count & weigh your food. That's why I always did keto be a I was thinking counting everything I eat was alot!!
* because
Would love to know your gym/ workout routine.
I got yall 💪🏾
What’s your weight lifting routine?
I think you look younger. But I think you lost your weight so Young that you don't have the aging characteristics. Someone in their 40s skin would look deflated.
Thank you! Yes so many people say I look younger and taller when I see them (and haven’t seen them for a while) weight loss makes such a big difference in your appearance for sure. I know it can be harder as you get older, but definitely not impossible 💪🏾
Do you recommend not putting in workout on Myfitness pal?
I don’t! It’s really no way to truly determine how many cals you burn
Do you think it is normal to have a deficit of 1200 cal? I am 4 9 and i feel like its so restrictive. I do dumbbell workouts for 5 days and cardio after.
it’s normal for your height
How long did it take sis?
10 months but really a full year for me to really be at my goal!
@@DigitalJada Thank youu for the reply!
Hey girly
Where did you find your nutritionist?
Hey girl! Luckily, I have her through my job 🙌🏾
@@DigitalJada oh I see. Thank you anyway!