Championship Speed and Power Drills: Hurdles - Jarius Cooper

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with Jarius Cooper, Arkansas State University Assistant Coach; USA Track & Field Level 1 Certified Instructor, four-year letter winner and SEC All-Academic Team Member while competing at the University of Florida; In 2014, Cooper guided Sharika Nelvis to an NCAA DI National Championship in the Women's 60-meter hurdles and the outdoor 100-meter hurdles. Using a combination of warm-ups, hurdle mobility drills, agilities, power elements (jumping sequences), hurdle drills, block starts, and bounds, Cooper provides the critical elements for continued speed and power development in both off-season and in-season training.
For more information on additional Track & Field videos, go to: www.championshipproductions.co...
Championship Productions - Offering you the best instructional sports videos on the market. Learn tips, techniques, and drills from America's top coaches!
Founded in 1976 by legendary Iowa State track and cross country coach, Bill Bergan, Championship Productions quickly grew from serving coaches in one sport (Track & Field) to producing "state of the art" instructional books and videos in 20 sports! The demand for Championship Productions' high quality coaching videos quickly dominated the coaching market. Coaches and athletes all over the world have benefited from our instructional content!
If you enjoy our videos on UA-cam, please visit our website (www.ChampionshipProductions.com) to see our full catalog of sports videos that are produced to improve your coaching and performance! We want to help YOU reach your fullest potential as a coach or athlete.
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Practical application is the key

[@anthonymann3413]

What the distance between hurdles on each drill

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Hi

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heel)