How to improve your Running with hurdle drills ft. Colleen Quigley | Olympians’ Tips
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- Опубліковано 26 сер 2024
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Colleen Quigley is a long-distance runner and specialized in steeplechase. The steeplechase is a 3.000m run with four barriers at every round which have to be jumped over plus one barrier placed in front of a pit of water where you have to step up on the barrier and then launch yourself over the pit and continue to run.
The Team USA athlete is going to show you some exercises for your hip strength and hip mobility which is very important for every runner and especially if you're planning to jump over some hurdles.
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG
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Thank you for taking the time to make the vid. Very informative
2 years on and still informing us mere mortals, thank you
Can you upload some biathlon full races from sochi oro pyeonchang
Strength and mobility. Nice..
just in time for outdoor season!!
Thank you from Russia)
how many times a week are hurdle drills recommended?
You are going over 30 in with your height so what height is for 5 7 to start with?
Ya
Leon
What's her name? Callin' quickly?
สวัสดีครับ
😍
How you doin' Quigs
👏👏👏👌💪👍✌
Pless send your 1 week steeplaces wark out on watsapp
佛法無邊，南無本師釋迦牟尼佛!
Coronavirus. Coronavirus coronavirus... stop, is a sport Chanel...
Fortnite youtuber passing by.....
did anyone ask?
I don’t remember asking 🤷🏿♂️
Stop playing fortnite!!!!!
Like we care 😂😂😂👋