How Strong is Kyriakos Grizzly?
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- Опубліковано 5 лип 2024
- ► Follow Kyriakos Grizzly! ► @KYRIAKOSKAPAKOULAK & / kapakoulak
► Follow Rocco Venizelos! ► @RoccoVenizelos & / rocco_veni & roccovenizelos.com/
► Flexibility Programming For Athletes & Busy People! 💪 ► stretchstrong.com
► Lift In Very Flexible & Comfy Pants! 😃 ► jujimufu.com/pants
► We make the Grip Tools! 💪 ►gripgenie.com
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► FOLLOW ME ON FACEBOOK ► / acrobolix
► EDITED BY @TryingBrian ► Instagram: / brianistrying
Chapters:
00:00 Working In With Grizzly
02:09 "Back In The Day, [Grizzly] Would Do This For 4 Hours"
03:04 Coach Grizzly
04:48 Rooting: Most Important Part
05:13 "They Just Don't Actually Know How Hard It Is"
06:17 Finding The Tempo
07:27 More Weight = Smaller, More Isometric Movements
08:26 "25 Years Of Working Night Shifts"
09:11 Pushing Using Momentum From Pulling
11:21 "He's Actually A Grizzly Bear :-)"
13:20 "This Is Lightweight"
14:38 "Show Him Your Feet"
15:19 "It's About Pure Strength"
16:11 "It's Not Even His Final Form"
16:53 Can 2 Men Move What The Grizzly Does By Himself?
17:57 600kg Is My 1st Working Set
19:37 Bail If The Plate Tower Falls Down
20:37 Gym Etiquette: Rerack Your Weights
#workout #fitness #strongman - Розваги
Yes my brother
The lord has spoken
yes king
YOU HAVE TO LIVE IT
GREEK
FUCKING
GOD
!
w
FULL. VERY FULL.
Love that your came to greece. Love and peace from Cyprus !!
@@Dragon-jd8zinever heard of hers
You should’ve brought a hand holding table
JujimuFULL
If you think I'm going to spend 20 minutes watching two men push and pull a sled back and forth, you're goddamn right.
two men and one FULL god
😂😂😂😂😂👏
With metal playing in the background!
felt like 6 minutes haha
such a men thing… love it
First time seeing Kyriakos Grizzly and his Gym in 4K Resolution is an experience i never thought we mortals would ever witness
U mirin brah?
It’s like a Nat Geo documentary
Low expectations
amazing how everyone was like "lel wtf is he doing?" at first those years ago, then now, Kyriakos is getting that recognition for basically creating an entirely alternative training regime for injured people.
Its pretty smart actually
The ultimate push/pull routine
*Scientifically Optimal 🤓
Legs as well. Probably the most efficient tool for exercise its insane if you dont have a lot of time.
Overall full body. Mayne no biceps tho. But i mean you will get jacked, strong, and endurance with this.
@@bryansanchez5276 For such a simple thing, it'll train almost all your muscles in a genuinely reasonable way. Of course it's a lot of nervous system fatigue, but you could do a lot worse. And that's coming from someone who loves isolation lifts and strict form.
@@gingobingo1567
Extremely ineffective, actually.
Grizzley: "Have you tried just relaxing and pushing it harder?"
These are the videos I’ve been waiting for ❤
Greek philosophy
You can honestly say Kyriakos Grizzly is both the immovable object and the unstoppable force.
"This is truly an immovable object"
Grizz : " Hold my gyro"
Petition for Juji to build a grizzly frame for his own gym!!!
It's a shame thst fitness companies didn't send him something. They literally throw old equipment at the garbage
Kyriakos single-handedly put Kavala on the fitness map
Kyriakos invented the map. Actually he just placed the countries where they should be, then drew a picture of it.
I love this comment, its true. When Grizzly dies, there will be a large statue erected of him, it will be beauti-FULL
The man says he wants a power rack and some dumbbells, get the man some shit.
This should be pinned comment. @jujimufu
Guaranteed the internet would provide
This needs to happen 🙏🏻
Go ahead and buy it for him.
Yes, juji should give his solid gold offerings for m'lord
Mad respect to the translator. Not on steroids, not a demigod, but still strong af.
so why is not compete strongman competition
M'Lord training his two 10 year old daughters is so wholesome
Im so happy for Kyriakos.
Hes always happy regardless.
Training with Grizzly is becoming a strongman pilgrimage
hahahahaha... this isn't even a joke either, it's true!
Mirin' hard at this trio of legends (shoutout as well to Sam who I presume is behind the camera...)
it need a celebratory meme experience
Juji x Grizzly meme experience coming soom
When you go to Grizzly, Jack?
Love your work man
Great to see you here, dude
I love that kyriakos is finally getting the recognition he deserves
20+ years of night shift along with all those injuries?! Grizzly had my respect before, but damn hearing he's doing all those lifts on so little sleep is another level.
IKR? Poor lad would be 50% stronger if he slept all night haha. True grit!
I’d be curious to see night shifts doing what exactly? Most jobs, security, ie things usually done at night, allows for naps and being mellow. Unless he’s a nurse, or anything that involves active work throughout the night. Paramedic, etc, which I’m doubtful of
@@DiamorphineDeath He works as security he explained while training with Martins
@@esbenmadsen6016 So he's got a mellow job
the "Sisyphus" sled.
Rocco must have the best english accent for a greek in history
Rocco was my first martial arts teacher. We were practicing Wing Chun more than a decade ago! Time flies man...
Yo, ωραίος 🤟🏻
geia sou re dorito na eisai panta kala kai dunatos
I've watched a man push and pull an object back and forth for 20 minutes.
And loved every second
sounds like soccer :D
I wish I could di it for 20 minutes instead.
😂
@@olegmykha6847but better
“AGHHHHHHH”
Bout that strong
Grizzly really is FREAKISHLY strong. This is unbelievable.
Kyriakos is just incredible but I am REALLY impressed with Rocco. What a guy. He's amazing. He was pushing that thing too, and translating and training. What a beast!
How did you do that?
I need those stickers
@@xXxDerfoufixXx click the Join button
@@lahesmuda2907 these?
@@xXxDerfoufixXx I'm a channel member
What an amazing translator, Rocco was MVP, made this video really smooth and real time in how he would do it. If that makes sense. Awesome stuff.
Yep, he is really good 👍
I love how you and Martin’s got to learn from M’Lord
Juji: Pushing a literal ton of weight..
Grizzley: "Don't tense up."
Shoulda brought the Top Chook Dick Del Hagen in on this one
I can only imagine the golden tidbits Sticky ricky and the Grizzly would come up with
I wouldn't be surprised if Kyriakos says he'll be right back, then a minute later the entire gym starts sliding back and forth on the ground.
excelent comment
okay, now I would love to see someone like Hafthor working out with Rocco and Grizzly
Well, Martins was there...
@@alexmashkin863 Fair enough, would just like to see Hafthor especially!
With the current hairstyle you look like an ancient Greek warrior.
If JuJi is struggling, it sure puts it into perspective
Okay, but Grizzly's shirt is SICK
He was selling them at the Arnold's and maybe online??
@@hellowordl9466 just google raskol apparel
It's Raskol clothing. The brand of omarisuf, if it's available online you would find it there@@hellowordl9466
Think they are from Omar’s company Rascal apparel.
@@hellowordl9466 RASKOL collab shirt (sold out)
Grizzly makes me feel nostalgic for old school beasts. I love how modern b.s. hasn't influenced him and his methods.
I've been loving the way Juji's content has changed over the years, seems so much more authentic like it's what HE wants to do much more now
Thanks Juji for these videos they really put in perspective the strength of Kyriakos.
juji bring eric next time, the collab between horse and a bear would break the internet
It is really crazy to think if juji and rocco were chained together to him, he could drag them around like children. 😂 even after a long night shift
I was in Greece for work last month. The whole time I was talking with colleagues and networking, i was really just hoping to see Grizly drive past.
Juji looks healthy and happy here
Since I've seen Kyriakos for the first time I see how my training routine evolves more into "for the difficult" rather than classic powerlifting. I've already caught myself doing some weird exercises like zercher holds, trap bar carry and it feels super good. I really love the idea behind this workout, and honestly I feel that it's refreshing after around 7 years of powerlifting. Thank you Grizzly, you saved me.
Grizzly was even pushing from way higher up, which i imagine makes it much more difficult. Crazy.
He weights as much as that stack though!
It does, but it also means he has a better foot angle
This encouragement and shouting, that ΠΑΜΕ (pa-meh = Let's go/GO) by Kyriakos is so STRONG. It's quite the common cheer in the gym however it feels so much different when the man himself is trying to boost you!! Thanks Juji for the share
That dual sled pull/push routine could be an olímpic category, kinda reminded me to old greeks sailors👍👍
Juji make a special with Brain Shaw and Grizzly. This will break the internet !
If you agree press like !
this is what happens when a bodybuilder enters a construction site. when they get to do weird shht like this they run out of breath and they go and quit the same day. dont judge a lift by its cover.
This is why specificity in training is important. Their mitochondria don't store or produce as much energy as a labourers on average.
I used to work labour hire, stuff like unloading shipping containers by hand. I was a big dude in decent shape, but I didn't lift and I wasn't super fit.
One guy I worked with a few times, gym bro. Half a decade younger than me, definitely looked much fitter and musclier. He worked pretty well, and commented that most of his gym buddies wouldn't survive half a shift with us.
Other guy I worked with quite a lot: skinny little dude, legit half my size and probably two decades older than me. He ran rings around me and the gym bro, no worries. Way stronger than he looked, very efficient, and he just didn't get tired.
Fair to say I learned some things about body types and functional strength.
He's pushing his car to the gas station
This. I'm a big ass guy hoisting heavy loads but now I struggle with carrying groceries. I bought some stuff to work on cardio and functional strength. A barbell is perfectly balanced and designed to fit in your hand.
the science bros can't handle the level of fullness in this video
Clearly grizzly is strong AF. For this movement I think the phrase 'weight moves weight' fits well. The higher BW no doubt helps.
It helps for sure , but the translator dude is clearly skinnier than Juji and moved the weight pretty well . Also BW helps for every lift , thats why Grizly is so strong , but getting to that BW is alost impossible for most people .
Also grip to the floor would be needed. It became limiting factor very early for the push and even for the pull later.
Respect to Grizzly. What a man.
"No Problem" while Juji's eyes are bleeding
To all the Gym equipment companies out there SPONSOR WITH EQUIPMENT THE BEAR!
You can say it's unorthodox as much as you want, but you can't deny it's impressive, especially at his age.
i like juji, that tries and understand how hard it is, because some specialist in internet just laugh
THE COLLAB I DIDNT KNOW I NEEDED. ΠΑΜΕ!
I just want to say that this collab is unexpected, awesome and AAAAAHHHHHHH
Gotta love mr kyriakos grizzly
Juji look like Leonidas from 300
Yesss Juju lets go, this is one of the greatest collabs I could've hoped for!
I hope there is a “what Kyriakos eats in a day” video.
This type of juji content I subbed for 🤝🔥
though al the shits and giggles i love that you made a video about him.
just to show a differrent way to train, because he just train the way he wants to train his body
he's a absolute unit, dude is huge
You may not like it, but this is what peak performance looks like.
This is great on so many levels....so much better than you told me it would be! Love seeing you and Kyriakos together!!!!
The world needs a kyriakos grizzly documentary
About time that they did a collab
Holy shit, these guys are just throwing around a couple tons in one video lol
who needs an aesthetic physique when you can be FULL
Its very interesting, correct me if im wrong but the key difference its not only strength but the form, like Kyriakos uses a heel stand to push and has glute activation while Juji and Rocco were using their toes and focusing more on a quad activation, almost like a deadlift vs a squat
I'd say the limiting factor was grip to the floor. Preparation wasn't on point 😢
Great video! This guy Rocco is amazing at translating! EXCELLENT !!!! 👍🏻
THANK YOU JUJI and greetings from Athens. Thank you for not ridiculling Kiriakos Gym in Kavala with editing as always the case for views. Kavala is a poor area of Greece as 2/3 Greeks live in the Capital. Im amazed USA ... basically YOU ... and a few others made Kyriakos famous worldwide for lifters. I really hope you enjoyed your trip in Greece and you visited an island or at least Athens. ALL THE BEST BRO, you made Grizzly so happy he did 1896 POUNDS TODAY ! ( 860kg) ua-cam.com/video/FrWeKRSlt9c/v-deo.html
His goal is to reach a 2000lbs sled pull, wish him luck.
Πάμε!
Juji and Rocco successfully faced "the difficult" haha awesome video!
If the grizzly wants you closer to him or further away you have no choice but to be rag dolled.
Hahaha
Mortals can't imagine how really hard this workout is.
I remember when Grizzly was just an underground meme in the lifting community, it's wild to see full video interviews with him now
we need to see him against brian shaw/eddie hall
Also want to see him just standing next to those two, for scale. Though to be fair, Juji isn't exactly tiny himself.
Damn. Did not know that about Rocco. Thanks for the insight
bro finally getting to see more of grizzly's personality deadass makes me so happy, after all the years of memes and things it is so great to finally understand the man
These are great videos thank you for these juji!
Juji, love the hair! Looks good dude
incredible stuff guys! :)
13:41 lightweight baby!!! Ouuuuuuuuu
Juji first off love ya bro. Second off, I love seeing your hair hitting new PRs!
Enjoy your stay here Juji
When a human shows you this, just gratitude. Gratitude. That's it. Give thanks.
Huh, never noticed how similar M'lord's sled exercises are to field athletics training, GPP and explosivity traning. This could be a large factor why he has such high endurance, strength, athleticism for a man of his size AND age.
Finally after years of waiting for this
Great stuff
awesome content !
19:55 The coordination between Rocco and Juji is Insane! 🙌
Jujiiiiiii I miss your tricking vids mate!!
New hair looks good juji!
Best video ever 🔥💪🐻
Juji: I truly value and appreciate your willingness to show your journey, particularly about your hair.
I'm going to see this video often during my workouts this really good stuff and intense 🤙💪
Juji's knee straps over his pants looks cool!
The face he does at 12:05 "This is still easy for me" had me laughing hard