Hi anastasia, do you recommend doing this face massage everyday or the 10 minute full face massage you have on your channel? I love your videos thanks!
hey :) That was great and I really felt the muscle burn. I was wondering if I should do any warm up before this massage like chect massage etc? Same question with finish - shouldn't I be lightly going down my neck?
@@endoplasmatischesretikulum4999 No, you should not do it all if it becomes a burden and you end up being unable to maintain consistency. Of course it is up to the individual, but usually the best practice is the one that you are able to maintain consistency with. And this is true for any practice whether it is facial massage, exercise, meditation. Even a little, done consistently long term, is more effective and beneficial than trying to do it all, only for a short time period. Don't forget to take into consideration, that in some cases, overdoing a new practice can sometimes have detrimental results. If you go from no exercise and suddenly going all out, training at the level of an athlete, you're more likely to injure yourself and then being unable to continue with the exercise. Now, I am no facial massage expert, but I am a certified fitness personal trainer, and this would be my advice to you. As always, take it with a grain of salt, think about it, do your own research if something doesn't make sense. And wishing you all the best.
She explained at the begginning that she is trying to relax the muscles not lift them. She explained in other videos that upwards motions lift the muscle.
This is fantastic Anastasia! I love how you connect it to the face diagram of the direction the muscles contract.
Hi anastasia, do you recommend doing this face massage everyday or the 10 minute full face massage you have on your channel?
I love your videos thanks!
I love your educational videos! The facial massage:sometimes bone, has been very effective for my face. ❤❤❤
Can you do a video focused on nasolabial folds? I turned 30 and they appeared instantly ☹️
Omg sameee😢
Hi ma'm..can You make a video for how to wash face ..r u massaging u r face during face wash ??..please make a video for it..Thank You So Much ma'm🙏❤️
Thank you. Great video. Looking forward to see more 😊
Thanks for watching!
Wowwwwwww yOUuuuuu are a Goddess!
&thank you SO!! Much for all your time and practice it is truly an art you have mastered 💯 💕💞💖
Can you share a video for posture exercise as well?
Please can you give some tips on how to massage the muscles wirhout irritating the skin
Thank you Anastasia ❤ You’re the best! 💫
Thank you ❤❤❤
And also my question, we moved our forehead up in that massage but we are massaging our forehead down here, which one is better?
hey :) That was great and I really felt the muscle burn. I was wondering if I should do any warm up before this massage like chect massage etc? Same question with finish - shouldn't I be lightly going down my neck?
Pls teach us how to get rid of eyes wrinkle❤❤❤
But how many time each movments? In the morning or on the evening
are massages more beneficial to do them in the morning or evening?
I'll try it ❤
I am first viewer. thankss for sharing thissssss
So nice of you
Thank you 🥰🙌
Should we replace the 10 minute full face massage with this? Or the 7-min morning massage? 🌹
No do it all
No do it all
@@endoplasmatischesretikulum4999 No, you should not do it all if it becomes a burden and you end up being unable to maintain consistency. Of course it is up to the individual, but usually the best practice is the one that you are able to maintain consistency with. And this is true for any practice whether it is facial massage, exercise, meditation.
Even a little, done consistently long term, is more effective and beneficial than trying to do it all, only for a short time period.
Don't forget to take into consideration, that in some cases, overdoing a new practice can sometimes have detrimental results. If you go from no exercise and suddenly going all out, training at the level of an athlete, you're more likely to injure yourself and then being unable to continue with the exercise.
Now, I am no facial massage expert, but I am a certified fitness personal trainer, and this would be my advice to you.
As always, take it with a grain of salt, think about it, do your own research if something doesn't make sense.
And wishing you all the best.
Great video. ❤😊
Thank you! 🤗
Im a dude and Im following this :) Relaxing.
Glad you enjoy it!
But it hurts a bit when i try massaging the muscles with pressure
Does it helps for my smile lines (nasolabial fold)
Howdy Anastasia.
Are you going to upload any full length nose slimming exercise videos especially for bulbous nose in the near future?
Can i do this massage at the age of 16 ?
of course you can!!! im 17. let's glow up together
😂 ok@@user-l0st4ng3l
It's confusing, you showed some of the massages upward, and now it's downward.
She explained at the begginning that she is trying to relax the muscles not lift them. She explained in other videos that upwards motions lift the muscle.
Can u do video massage with spoon
Yo you are just an unbelievable super russki beauty. That's just all the secret. :(
Love your videos follow you in insta too i want u to make us a full face massage for every day that makes our face stunning younger and puffines off