www.sikastrength.com Check out the Sika Strength App: Apple App Store: apps.apple.com... or Google Play Store: play.google.co... For Coaching/Consultation: www.sikastreng...
I think i asked for this guy, love his technique....how did i miss this.....very sorry to hear of his tradgic loss.....His squat jerk is the most aesthetic, the most beautiful I've ever seen.
I always forget the name, but I heard those deep deficit deadlifts where you round your back flex slightly at the end of the range being called Jefferson curls. Great video again. Luckily moving the feet with intention hasn't been a problem for me yet. But now I know what to drill to fix it when it happens.
I've always thought the whole argument that sliding allows more time to drive down into the ground was dumb. I've always noticed that lifters with great foot movements like Apti or Gabriel don't move their feet until the finish extending and then finally move their feet once they initiate the pull under. You described my exact thoughts on the the topic. I will defintely be incorperating no foot snatches into my training as I feel I often start pulling my feet up a bit too early.
like said in the video, no foot snatches are great. the act of moving your feet is very simple in itself, so it’s more about improving the other parts of the lift in order to give you the chance to move your feet more effectively
I hope he gets well. Rest in peace everyone who couldn't make it.
Prayers for apti and his family 🙏🏾
Prayers and thoughts for Apti and his family. Brilliant video as always🙏👊
great video, I would love to see an analysis of Max Lang's snatch
One of the most underrated Weightlifters of all time 💯🔥 top 2 squat jerk of all time, sometimes #1
I think i asked for this guy, love his technique....how did i miss this.....very sorry to hear of his tradgic loss.....His squat jerk is the most aesthetic, the most beautiful I've ever seen.
Botev into Apti is incredible, can't wait for the Seminar in November
condolences to Apti's late family...
The breakdown of this technical model was incredibly helpful. Thank you. And hope Apti recovers from this. Can't imagine what that's like.
Poor Apti, what a tragedy
life is too short..enjoy your training, enjoy your people, enjoy the sunshine
That whole talk in the feet segmant is great
I always forget the name, but I heard those deep deficit deadlifts where you round your back flex slightly at the end of the range being called Jefferson curls. Great video again. Luckily moving the feet with intention hasn't been a problem for me yet. But now I know what to drill to fix it when it happens.
How did you do the setup link so we can go to it?
Second and adjacent to the video i had in mind.
That is so sad I feel so bad for the guy 😢😢😢😔😔
I know ya'll don't recommend power/squat jerking for the most part anyway, but I'd absolutely love a technical analysis of Apti's clean and jerk.
First and exactly the video I was hoping for.
🏅
same i’ve been waiting for the sika boys to cover apti for so long
I've always thought the whole argument that sliding allows more time to drive down into the ground was dumb. I've always noticed that lifters with great foot movements like Apti or Gabriel don't move their feet until the finish extending and then finally move their feet once they initiate the pull under. You described my exact thoughts on the the topic. I will defintely be incorperating no foot snatches into my training as I feel I often start pulling my feet up a bit too early.
now we need a follow up on his jerk style
Gabriel Sincrain has a video on his 212kg clean and jerk analysis on Apti.
Is there any way to get your feet to move faster other than just doing it? Like any core work / lower abb stuff?
like said in the video, no foot snatches are great. the act of moving your feet is very simple in itself, so it’s more about improving the other parts of the lift in order to give you the chance to move your feet more effectively
Khateg kugev didn’t have much of a career but I’ve always been enamored by his speed and technique, I’d love a critique of his lifting
question on foot movement: does the Chinese slide accomplish the same thing?
It is harder to master but if you get good apparently it is more efficient and consistent.
I just fix my squat jerk recently by doing similar to his movement. I hope the news wasn't true.
Hell yeah
Halfsies!