Could you guys make a "power training for beginners" video :) ? Commercial gym, no coach, never tried the Olympic lifts.. I usually rotate strength and hypertrophy phases but would love to try power
Thanks for this. I’m on week 5 of the sika clean program so it’s perfectly timed with the explanation of the pause clean and its intent. Running alongside rta2, which is very effective thank you
I'm a relatively new lifter. His contact on the 2nd pull seems really high....like where the snatch contact would be. Is this normal? I tend to go mid-quad...
Chinese lifters have good leverages and often wider than average clean grips, in order to raise the contact point. I'm the same height as him but not in a million years would I be able to front rack a clean with that wide of a grip, my shoulders would burst in a million pieces. Very much like that Kazakh kid, Artyom Antropov
Who do you want to see next!?
perhaps a comparison of short limb vs longer limbs, such as Toshiki Yamamoto and Nino Pizzolato. Love the content lads
Lalayan snatch or clean
Yeison Lopez snatch analysis would be awesome !
Marin Robu snatch perfection
Chen Lijun! Or Artyom
Fantastic video as always, I’ll watch anything sikastan but technique analysis is the best
More coming!
The real giga chad is lurking behind him. Papa lasha.
Haha that's GigaDad
Big Papa
Papa bear :3
Look at Lasha and his coach miring gigachads 210 clean and jerk
Real recognises real!
Coach: "PINK ELEPHANT!"
Client: (donkey kicks)
Coach: "benched..."
🤣🤣🤣
I have never clicked a video faster.
Yesssssss 😊
same
I love that Lasha is enjoying himself there watching Giga lift.
Awesome video, thanks again :)
would love a starting position video
Denv wei ,, she always was named a great technician, show us why, rakhuei knees angle would be a good one too.
Nice Shirt!!!
Currently going through news show withdrawal
i feel like if lasha was not there, he wouldnt had the motivation to lift that heavy
Ayyyyy
Great video! Also, Liu Huanhua is build like a truck wtf
Yeah he's a tank!
@@sikastrength i think extra kilos improved his technique
Could you guys make a "power training for beginners" video :) ?
Commercial gym, no coach, never tried the Olympic lifts..
I usually rotate strength and hypertrophy phases but would love to try power
Seconded!
Thanks for this. I’m on week 5 of the sika clean program so it’s perfectly timed with the explanation of the pause clean and its intent. Running alongside rta2, which is very effective thank you
Glad you liked it!
Really good explanation of the 3rd pull issue
Excellent footage. What is Liu Huanhua's height and weight?
He is 6ft and weighs like 230ish.
5:39 i wanna watch out that girl at the back right side
U mean back left side
I'm a relatively new lifter. His contact on the 2nd pull seems really high....like where the snatch contact would be. Is this normal? I tend to go mid-quad...
contact point changes a bit depending of limb length, Mid quad is fine
@@durrantmiller8810 nice thanks
Chinese lifters have good leverages and often wider than average clean grips, in order to raise the contact point. I'm the same height as him but not in a million years would I be able to front rack a clean with that wide of a grip, my shoulders would burst in a million pieces.
Very much like that Kazakh kid, Artyom Antropov
@@kblkbl interesting , thanks!