This was exactly how I was able to heal myself without understanding this was a process my body naturally worked through these three stages to relieve the anxiety that occurred after a large amount of significant traumatic incidents. The anxiety occurred directly after the fight, flight, and freeze states completing as the fourth stage. Never having experienced anxiety before it was very obvious when it hit and the most uncomfortable feeling I've ever had so I worked tirelessly on relieving it and it took about six-months. Going back and forth out of freeze and anxiety was the process. Acknowledging the trauma to the forefront was bringing in the anxiety. What a contrast from heavy freeze to energy surging anxiety which was effectively relieved through exercise. Some would have suggested that exercise for two-hrs a day five days a week was excessive but with the amount of trauma stored in my body and the release causing anxiety it balanced the anxiety and healed the body significantly faster than it should have and just in time because the toxicity people in my life were ready to start a new level of trauma by creating a gang stalking scenario that was relentless and your work has been attributed to my recovery. Thank you for these videos. I was able to survive gang stalking with minimal amounts of anxiety.
I would love to listen to this but the background music is so overwhelming that I can't pay attention to the words being said . Rethink how much stimulus you give the brain - I was interested in reorigin but thus is second youtube I can't actually listen to so I haven't looked into the program .....back to gupta I guess? I hate being negative but with a hearing impairment less background is necessity
due to MECFS, there have been times when i have had such acute audio-sensitivity that even hearing birdsong was absolute agony. No chance to hear vids or music, i lived with noise cancelling headphones of some kind nearly 24/7 to the point my skin would get sore. What i did, instead of asking others to bend to my needs by cancelling background music, was to mute vids and read the closed captions. You can also change the vid speed and colour of the text to make it easier for your brain to process
About three months for me. This included coming off daily Tramadol. 4 years later I'm still good. I have ups and downs but I know what to do...................................
This is so hard especially when you need immediate help and relief right now. Being told it takes time is really painful. One thing that really helped me was Tramadol and I wish I could still get it because I remember some doctors use to prescribe it to certian people with TRD because it works INSTANTLY but I'm familiar with Auvelity a new antidepressant with instant relief and I'm going to ask my doctor about it when I go see her next Thursday.
My continuous search for HELP! I had an unexpected life altering traumatic event happened to me. Not able to handle it. I've gotten horrible depression, anxiety, Anhedonia, stress and insomnia, and completely lost all will to live, or even go on. I need immediate help! Can anyone help me? I have no hope, no will. 🙏🤢
Hi, I'm sorry to hear this. I understand the hopelessness you may be feeling. It can be dealt with though and knowing what you are going through is the first step. Try finding an art therapist or music therapist who can help you heal while combining that with other resources such as the ones mentioned in this channel and doing conscious bodily exercises like Tai Chi or Yoga. Do know that we humans have a resilient nature and that force within you is helping you look for help and find a way. I wish you much luck and healing! ❤
@villani16 Thank you so much! For caring about me. My constant negative thoughts, and unhappiness continue to hurt me,.. and the Anhedonia is crippling. I have reached out to psychologist,... he mentioned re framing, and CBT, would help. I believe if I could just STOP thinking and talking and feeling so much negative, .... and somehow change them,... repeat them,.. and pray,... maybe I might get a glimpse of hope.!!! I know I don't like living like this, with guilt and self loafing. If I can just change my thinking somehow. I've repeated to much negativity for way to long. T.Y. for recognizing hope in me. 🙏
@@klanderkalOf course you can change the way you think! It takes constant repetition though. And is a lot of work! But it can be done, believe me. Stop engaging with negative thoughts, take your attention away from them. Refocus the attention to positive thoughts. You need to really work on this& do it daily for it to work
@chanici Thank you so much for caring, and giving great advice. Yes,... it is extremely hard to Stop the ruminating. And to change my negative, dreadful mindset is seemingly impossible. I'm so stuck in guilt, fear, insecure, apathy, dread , etc.... its made it not be possible for happiness. This depression and anxiety and insomnia..... came into play... that makes living horrifying. So to just 1st be able to let go,... that my job, and b4 lifestyle is over .. I still have these illnesses that keep me in turmoil. Your advice is exactly!! What needs to be done.!! to ever get better.! T.Y.🙏 .... my memories of my great life, working past. Constantly tortures me... how I just want it back.💔
You need to talk to people. Constantly, but not about the things the are causing the depression all the time. Increase your daily social interaction as much as possible. Go among people. Interact, even if it feels hard to do.
Hi, really interested in your video’s but encounter the same problem, music together with your voice makes it really hard to focus, as a musician I know there are a few easy fixes, it looks like you have good video editing program, tip 1, make sure your voice is not blending with the music, don’t set it on the same volume but lower the volume of the music.tip 2 look for less rhythmical music. Tip 3 is a bit more technical but doable perhaps there is an equalizer/filter on that program and be sure the frequency of the music and your voice is not overlapping by for example your voice is mostly is in the low midrange so turn the midrange of equalizer of the music track down in that range (voice eq midrange a tiny bit up and frequencies no longer collide, Hope I was detailed enough for you to figure it out, otherwise just ask me
I have a question I don’t visualize well , I just started practicing trying to picture my hand. I deal with being super tired , brain fog, anxiety and ruminating thoughts and loss of ambition . I injured my self years ago and developed so many injuries it took a toll . I can move around and I work as a nurse 3 12 hour shifts a week but towards the end of my shift I’m comatose and on my days off I sleep alot . I can’t handle any stress and it’s caused hormonal changes . I know a lot about neuro plasticity / is it possibly to skip that part and jump right into the brain retraining .
Thank you for sharing-what you’re going through sounds incredibly challenging. The good news is brain retraining doesn’t require visualization alone. There are other ways to engage neuroplasticity, like affirmations, movement, or shifting focus through simple exercises. Start small and go at your own pace-progress is absolutely possible with consistency and self-compassion. The re-origin program is delivered in bite-sized increments and very flexible so you can integrate it into your daily life. Let us know how we can support you!
dear team, like others stated before me - I would love to listen to this video. but as one of my long covid symptoms ( for more than year by now) is noice and music intolerance… i simply can’t. could you consider having no background music on your really helpful and interesting videos? I know, if you don’t have these symptoms, it’s difficult to picture how it feels. thank you!
When there is zero structure and brain is NOT making the connections..because theres no supporting or structure..THEN what?😟🥹 the will is there, but ability to isnt. THEN what?
@@lisawhitehall1870 How do you get people to support you? You have to support them. It's a give and take. You have to be nice, or nobody will be nice to you. You have to learn to be considerate. You keep people who respond positively to that and you remove people from your interactions who do not. Over time you will have a circle of reliable human contacts.
This was exactly how I was able to heal myself without understanding this was a process my body naturally worked through these three stages to relieve the anxiety that occurred after a large amount of significant traumatic incidents.
The anxiety occurred directly after the fight, flight, and freeze states completing as the fourth stage. Never having experienced anxiety before it was very obvious when it hit and the most uncomfortable feeling I've ever had so I worked tirelessly on relieving it and it took about six-months.
Going back and forth out of freeze and anxiety was the process. Acknowledging the trauma to the forefront was bringing in the anxiety. What a contrast from heavy freeze to energy surging anxiety which was effectively relieved through exercise. Some would have suggested that exercise for two-hrs a day five days a week was excessive but with the amount of trauma stored in my body and the release causing anxiety it balanced the anxiety and healed the body significantly faster than it should have and just in time because the toxicity people in my life were ready to start a new level of trauma by creating a gang stalking scenario that was relentless and your work has been attributed to my recovery. Thank you for these videos. I was able to survive gang stalking with minimal amounts of anxiety.
I would love to listen to this but the background music is so overwhelming that I can't pay attention to the words being said .
Rethink how much stimulus you give the brain - I was interested in reorigin but thus is second youtube I can't actually listen to so I haven't looked into the program .....back to gupta I guess?
I hate being negative but with a hearing impairment less background is necessity
Thanks for sharing this. I’ll be making some content and was considering music in the background, now I won’t have music
due to MECFS, there have been times when i have had such acute audio-sensitivity that even hearing birdsong was absolute agony. No chance to hear vids or music, i lived with noise cancelling headphones of some kind nearly 24/7 to the point my skin would get sore.
What i did, instead of asking others to bend to my needs by cancelling background music, was to mute vids and read the closed captions. You can also change the vid speed and colour of the text to make it easier for your brain to process
Don't thinking. Is not good for you😢. Love you all from Lancashire England UK 🇬🇧🙏❤️. Good luck
Thank you for the free content, really helpful
Glad it was helpful!
About three months for me. This included coming off daily Tramadol. 4 years later I'm still good. I have ups and downs but I know what to do...................................
How did you do it? Were you part of a program?
I agree with other comments! Please no music!
My brain can not think with this music on
I am so grateful for all.of these videos! Thank you 😊
Thank you for your free video. Very helpful.
Thank you, actually Im in the process of unlearning what hasn’t been serving me right, I’m introducing new stuff. I hope it helps. My target is 40days
How's it going?
Yes how is it going? Really struggling
@@ShortGirlsClimbCountersstruggling so bad I’m
How are you doing now?
I love this ..I'm in the final stage cfs.
How are you doing now?
I'm doing fantastic. I just got home from a 3 week holiday overseas. 😊
@@tamjase1978 what did you do to get out of what you called 'the final stage of CFS'?
Hi, for how long have you been dealing with cfs? And what did help you the most?
@@tamjase1978 can you update on what you did please?
This is so hard especially when you need immediate help and relief right now. Being told it takes time is really painful. One thing that really helped me was Tramadol and I wish I could still get it because I remember some doctors use to prescribe it to certian people with TRD because it works INSTANTLY but I'm familiar with Auvelity a new antidepressant with instant relief and I'm going to ask my doctor about it when I go see her next Thursday.
This really resonates with me
Turn off the music ❤
It's fine
Ossom knowledge your shared, thank you.
My continuous search for HELP! I had an unexpected life altering traumatic event happened to me. Not able to handle it. I've gotten horrible depression, anxiety, Anhedonia, stress and insomnia, and completely lost all will to live, or even go on. I need immediate help! Can anyone help me? I have no hope, no will. 🙏🤢
Hi, I'm sorry to hear this. I understand the hopelessness you may be feeling. It can be dealt with though and knowing what you are going through is the first step. Try finding an art therapist or music therapist who can help you heal while combining that with other resources such as the ones mentioned in this channel and doing conscious bodily exercises like Tai Chi or Yoga. Do know that we humans have a resilient nature and that force within you is helping you look for help and find a way. I wish you much luck and healing! ❤
@villani16 Thank you so much! For caring about me.
My constant negative thoughts, and unhappiness continue to hurt me,.. and the Anhedonia is crippling. I have reached out to psychologist,... he mentioned re framing, and CBT, would help.
I believe if I could just STOP thinking and talking and feeling so much negative, .... and somehow change them,... repeat them,.. and pray,... maybe I might get a glimpse of hope.!!! I know I don't like living like this, with guilt and self loafing. If I can just change my thinking somehow. I've repeated to much negativity for way to long. T.Y. for recognizing hope in me. 🙏
@@klanderkalOf course you can change the way you think! It takes constant repetition though. And is a lot of work! But it can be done, believe me. Stop engaging with negative thoughts, take your attention away from them. Refocus the attention to positive thoughts. You need to really work on this& do it daily for it to work
@chanici Thank you so much for caring, and giving great advice.
Yes,... it is extremely hard to Stop the ruminating. And to change my negative, dreadful mindset is seemingly impossible. I'm so stuck in guilt, fear, insecure, apathy, dread , etc.... its made it not be possible for happiness. This depression and anxiety and insomnia..... came into play... that makes living horrifying. So to just 1st be able to let go,... that my job, and b4 lifestyle is over ..
I still have these illnesses that keep me in turmoil. Your advice is exactly!! What needs to be done.!! to ever get better.! T.Y.🙏
.... my memories of my great life, working past. Constantly tortures me... how I just want it back.💔
You need to talk to people. Constantly, but not about the things the are causing the depression all the time. Increase your daily social interaction as much as possible. Go among people. Interact, even if it feels hard to do.
Hi, really interested in your video’s but encounter the same problem, music together with your voice makes it really hard to focus, as a musician I know there are a few easy fixes, it looks like you have good video editing program, tip 1, make sure your voice is not blending with the music, don’t set it on the same volume but lower the volume of the music.tip 2 look for less rhythmical music. Tip 3 is a bit more technical but doable perhaps there is an equalizer/filter on that program and be sure the frequency of the music and your voice is not overlapping by for example your voice is mostly is in the low midrange so turn the midrange of equalizer of the music track down in that range (voice eq midrange a tiny bit up and frequencies no longer collide, Hope I was detailed enough for you to figure it out, otherwise just ask me
You are so right
Music is fine but not that loud
What about rewiring the brain from Alcohol or Drug addiction?
Limbic system retraining can be a valuable approach to rewiring the brain and achieving lasting recovery.
Yes, please turn off the music ❤😊
The music is not bothering me… I wonder if it’s cuz I’m listening with headphones?
I’m not listening with headphones and the music is not bothering me either.
Omg, are you content or a music channel? Choose one and be the best at that thing.
😂😂😂😂
Appreciating the videos but Oh boy that music was too much, can’t finish the video which is a shame because I’m finding it interesting
What music?
@@tahitihawaiiblueare you kidding? It's so obvious 😅
@@tanyawieczorek6603 not to me
Everyone is right. The music is too loud and plimky plonky. You are losing potential customers.
I have a question I don’t visualize well , I just started practicing trying to picture my hand. I deal with being super tired , brain fog, anxiety and ruminating thoughts and loss of ambition . I injured my self years ago and developed so many injuries it took a toll . I can move around and I work as a nurse 3 12 hour shifts a week but towards the end of my shift I’m comatose and on my days off I sleep alot . I can’t handle any stress and it’s caused hormonal changes . I know a lot about neuro plasticity / is it possibly to skip that part and jump right into the brain retraining .
Thank you for sharing-what you’re going through sounds incredibly challenging. The good news is brain retraining doesn’t require visualization alone. There are other ways to engage neuroplasticity, like affirmations, movement, or shifting focus through simple exercises. Start small and go at your own pace-progress is absolutely possible with consistency and self-compassion. The re-origin program is delivered in bite-sized increments and very flexible so you can integrate it into your daily life. Let us know how we can support you!
Yah need to rewire this music 🎶 It's hurts my brain
I love music but l can't concentrate on what you are saying. It is too loud giving me a headache trying to understand you. Too much going on for me !!
For all those who can’t stand the music. Lower sound to lowest possible and use CC
The music needs to go, it is not helpful.
It is all depend how much inflammation is there, and how much part of the brain is damaged...insulin resistance..
I would say nutrition first😊
Cannot concentrate on what you are saying with this music......
Turn off the music!
How much does this cost?
all details are on our website www.re-origin.com/
PLEASE SWITCH OFF THE MUSIC?
Very annoying music
How to rewire yr brain to unlove someone
🎉
alot of talking ,but never really explaining how it oworks
It doesn't work. The only thing that changes human beings is human contact.
🤣🤣🤣 cant focus due to music
This is all a bit abstract. I guess that’s why there’s a course you’re selling you mention at the end
It’s like dnrs and yes it’s a paid course there’s a lot of testimonials though so I decided to do.
Too much talking. I can’t hear the music!
You are dealing with people with nervous system disregulattion. Pleease turn off the music. Really want to hear you without vomiting
dear team,
like others stated before me - I would love to listen to this video. but as one of my long covid symptoms ( for more than year by now) is noice and music intolerance… i simply can’t. could you consider having no background music on your really helpful and interesting videos? I know, if you don’t have these symptoms, it’s difficult to picture how it feels. thank you!
Lullaby
the music doesn't bother me too much. It's not like it's rap garbage or something. Then it would bother me.
Music is too distracting, and annoying. I had to stop watching.
Sleeping disorder.
How are you doing now?
When there is zero structure and brain is NOT making the connections..because theres no supporting or structure..THEN what?😟🥹 the will is there, but ability to isnt. THEN what?
You need a support network. This self-help stuff is nonsense. Social interaction can't be substituted.
@schmetterling4477 ty for reply...how do you get a support network ?
@@lisawhitehall1870 How do you get people to support you? You have to support them. It's a give and take. You have to be nice, or nobody will be nice to you. You have to learn to be considerate. You keep people who respond positively to that and you remove people from your interactions who do not. Over time you will have a circle of reliable human contacts.