Hi Osvaldo, the best front lever form I have ever seen, truly walking on air.... I turned 65 3 weeks ago and will start training for this. I will start with part 1 first. I know it's extremely difficult especially with my age but I will give it try. You are my inspiration and the tutorial is very detailed and helpful. I may not ever get it but will keep trying...Thank You.
Besttttt😍😍 I feel Osvaldo is the best calisthenics athlete out there. His form and control are unparalleled. Plus top content on his channel. Please PLEASE do a muscle up tutorial for beginners Osvaldo! Thanks a lottttt!!!
I have stuck with Step#2 progression for a while- Advance tucked, This video really useful to move on. For me, the hardest progression is from advance to full front lever. Thanks!
Text version: Front lever progressions (step 1) - Tuck front lever hold (max) - Tuck front lever raises (10x) - Hanging lat pull down + knee raises (8x) - Tuck dragon flag hold (15 sec) - Tuck dragon flag raises (5x) - Rest min 1 minute, repeat 3x
Your tutorials have helped me and my friend improve our craft so much. I've never had more clarity on how to do a planche or front lever. Even though I was able to do a front lever before, I only knew to do it right after watching YOUR videos. Thank you good sir.
Se verdad eres el mejor Osvaldo. Cualquier tutorial que vayas a sacar esta bien. Tus rutinas me están sirviendo bastante. Lo único que pido es que saques tutoriales mas seguido, me quedo con ganas de mas.
Tengo 5 meses entrenando y ya me siento en la capacidad de estos ejercicios, seguiré todos estos pasos y cada uno de ellos para la mejoría del front lever. Muchas gracias por este vídeo, saludos desde Venezuela.
Honestly, as I train for planche and saw these tutorials for FL and planche before I started getting more serious and come back to these beginner videos and see the end game workouts... It makes so much more sense. Thank you Osvaldo... 🙏 Mucho Gracias
LOVED THIS. Best part is you know your training to your limit because at least for me Im pretty out of breath. And it gives me a goal to shoot for the next progression. You the man Osvaldo.
So clear and logical progressions. I have been trying to FL for ages with no success but these exercises have motivated me to get back to it. I haven't done any dragon flags so that's an important inclusion to my training from now on.
Yoooo great vid!! this is how i got my Front Lever (now my record is 10 sec full Front Lever hold!!) my friends wanted me to show them how to get to the Front Lever now I can send them ur vid thanks a lot!!!
Now im glad that I started practicing the dragon flag early on my calisthenics journey!! Now I can apply that to the front lever training. Thanks for the great in-depth video.
step 1: tuck front lever 10 seconds workout: - tuck front lever hold (max) - tuck front lever raises (10x) - hanging lat pull down + knee raises (8x) - tuck dragon flag hold (15 sec) - tuck dragon flag raises (5x) do exercises in a row and then repeat 3 times. step 2: advanced tuck front lever 8 seconds workout: - tuck front lever to advanced tuck front lever (5x) - tuck L sit to advanced tuck front lever (5x) - advanced tuck front lever negatives (8x) - tuck dragon flag to advanced (8x) - advanced tuck front lever raises (8x) - advanced tuck dragon flag hold (10 sec) do exercises in a row and then repeat 3 times. step 3: single leg front lever 5 seconds each leg workout: - single leg front leve raises (10x) - single leg dragon flag hold (10 sec each leg) - single leg front lever negatives (5x each leg) - front lever switching legs (max) - dragon flag switching legs (5x each leg) do exercises in a row and then repeat 3 times. step 4: front lever hold workout: - front lever raises (10x) - front lever negatives (10x) - L-sit to front lever pumps (5x) - dragon flag drops + hold (5x) - dragon flag hold (10 sec) - dragon flag raises (10x) do exercises in a row and then repeat 3 times.
Your tutorials are amazing and I trust them because you are literally one of the strongest people on earth!! Can you make a back lever tutorial soon? Or, from your 3 options, human flag?
great video , These types of tutorials are what I look for they include all of the progressions and the assistance exercises that help build strength to achieve the exercise
Love your calm demeanor. With your raw strength, while still being slim and mobile, you've become a hero of mine. Please make more videos, especially an L-sit tutorial! :) And pistol squat and maltese vids would be great too. Thanks Osvaldo, and hope everything's good with you. Much love from Seattle, WA
Damn step 2 is really hard!! im training for front lever 6 months already and im able to do the exercises in step 2 only in the first set.. 2nd and 3rd sets are very challenging...
just bojan maybe this reply is too late but generally you just get stronger doing more reps and sets and longer holds on the exercises that got you to hold the position initially
Gracias #Osvaldo.... Estoy haciendo todo como nos enseñas, en tus vídeos, tengo que hacer como hiciste tú, construir mis propias barras, también vi el video de cómo empezaste, realmente te felicito, por todo tu esfuerzo, hoy #EresElMejor...y mi maestro.. Te voy a ir contando sobre mi progreso... !!!!! Saludos!!!! #Exitos
siempre motivado de ver tus vídeos!!! sigo cada concejo y eh mejorado un montón. muchas gracias!!! sería bueno un sobre cómo comenzar con front one arm 💪
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thanks for all the support! Here are the options for the next video:
1. Human flag
2. One arm pull up
3. Maltese
Maltese bro
Flag.
maltese bro
2
maltese !
When he said " Tuck front lever hold (max)" . I was like , oh shit ! now this video will never end.
Yep😂
Right?
😂😂😂😂😂😂😂
The only channel that gives exceptional tutorial!
Lance Dre thank u 💪🏼💪🏼💪🏼
@@OsvaldoLugones Osvaldo, what is your height, weight?
Lance Dre i agree
Please next: How to Human Flag
Yes, human flag !
Human flag is on his thenx channel.
While you wait these may help you :D
ua-cam.com/video/-i9YDMId7lw/v-deo.html
Hi Osvaldo, the best front lever form I have ever seen, truly walking on air.... I turned 65 3 weeks ago and will start training for this. I will start with part 1 first. I know it's extremely difficult especially with my age but I will give it try. You are my inspiration and the tutorial is very detailed and helpful. I may not ever get it but will keep trying...Thank You.
Amazing Work! Hafesto and 1 arm pull up please!
Yosri Daghbaji One arm pull-up guide already posted on Thenx channel 🤗
@@williammuirhead6927 i want it with osvaldo style
Yosri Daghbaji osvaldo is the one who did the tutorial though :). It’s just not on his channel
@@williammuirhead6927 it s just progressions not workout routine
Hafesto +
I did it Osvaldo, thanks to this video I got my first rings front lever at 59 y.o. Many thanks
Your strength is sooo incredible 💪🏻💪🏻💪🏻 much love from Poland Osvaldo ❤️
Monika Sitarska thank u so much
Really ??
@@Heaven_ascended what ??
Whenever i always want's to learn anything oslavado lugone he's The best teacher
And this is why I like calisthenics.. Because of osvaldo 👍🏻♥️
I have improved so much on your front lever and planch tutorials! Thanks a bunch and much love from Germany!
TADinh thank u 💪🏼
Hows your form now?
Besttttt😍😍 I feel Osvaldo is the best calisthenics athlete out there. His form and control are unparalleled. Plus top content on his channel. Please PLEASE do a muscle up tutorial for beginners Osvaldo! Thanks a lottttt!!!
I have stuck with Step#2 progression for a while- Advance tucked, This video really useful to move on.
For me, the hardest progression is from advance to full front lever.
Thanks!
Oh My God, of course. How could I not see the similarity between front lever and dragon flags. Very informative and helpful, thanks a lot Osvaldo.
Text version:
Front lever progressions (step 1)
- Tuck front lever hold (max)
- Tuck front lever raises (10x)
- Hanging lat pull down + knee raises (8x)
- Tuck dragon flag hold (15 sec)
- Tuck dragon flag raises (5x)
- Rest min 1 minute, repeat 3x
His English is good enough to understand everything he explains.
@@amasha88 it's to copy and paste the information, princess.
Your tutorials have helped me and my friend improve our craft so much. I've never had more clarity on how to do a planche or front lever. Even though I was able to do a front lever before, I only knew to do it right after watching YOUR videos. Thank you good sir.
Não costumo comentar nos vídeos, mas nesta vez fiz uma exceção, considero este “O melhor tutoria de Front lever “ 👏🏼🔥
The best and most clean form... Hats off to you Osvaldo🙏.. much love from India
Handstand push ups please. Your training method works really well my straddle planche improved a lot thanks to you.
thank u 💪🏼 Leo dark
Se verdad eres el mejor Osvaldo. Cualquier tutorial que vayas a sacar esta bien. Tus rutinas me están sirviendo bastante.
Lo único que pido es que saques tutoriales mas seguido, me quedo con ganas de mas.
This is insaneeee motivation! I'm still working on mastering pullups 🙈 but this is definitely a goal now!!!❤️
Dayumn!!! That walking front lever is sick!!!!!
Osvaldo = perfect form !! respect.
nice summary in your description. thanks
Tengo 5 meses entrenando y ya me siento en la capacidad de estos ejercicios, seguiré todos estos pasos y cada uno de ellos para la mejoría del front lever. Muchas gracias por este vídeo, saludos desde Venezuela.
Finally part two, let’s gooo, I’ve got a solid advanced tuck working on a half lay
Yale Kohli keep the hard work 💪🏼
One of the best tutorial. Thank you so much from all calisthenics community
Your first video for the front lever really helped me! Tnx for the great tutorials👍
This is the ULTIMATE GUIDE for real!!
Hom Lam thank u 💪🏼
1 arm pull up!!! Human flag!!! And I would love to see a video of the one handed hand stand! Good job on the video dude! Will surely try it out!!
Great content Osvaldo! Greetings from Chicago. Hope you and the thenx team keep the videos coming!!
cristian san thank u
Please upload more I love your videos even though I cant do any of them. It is amazing to watch you work. Such power!!!
Honestly, as I train for planche and saw these tutorials for FL and planche before I started getting more serious and come back to these beginner videos and see the end game workouts... It makes so much more sense. Thank you Osvaldo... 🙏 Mucho Gracias
LOVED THIS. Best part is you know your training to your limit because at least for me Im pretty out of breath. And it gives me a goal to shoot for the next progression. You the man Osvaldo.
You rock dude, you have perfected form and control, big inspiration
a proper video about Front Lever. Thanks! Greetings from Bavaria
So clear and logical progressions.
I have been trying to FL for ages with no success but these exercises have motivated me to get back to it. I haven't done any dragon flags so that's an important inclusion to my training from now on.
awesome video your my inspiration Osvaldo cant wait to front lever.
Thanks osvaldo.
Your technique is unique and best.
Pls make a video on shoulder mobility.
Great tutorial! If I follow your steps I'm sure I achieve in no time a full front lever. Thanks!
I have acheived a 10 seconds front lever hold thanks to you osvaldo !! keep posting more tutorials !
Very good tutorial! I would say between the single leg and full hold you can fit in another step, the straddle front lever.
Karow Foxx slowly start extending the other leg bro and u will get the front lever
Okay I will try, thank you!
the best front lever tuto ever, you are a great man Osvaldo! Gracias por tus aportes, eres una fuente de inspiración.
Best calisthenics athlete ❤️🔥love from india
Este es el mejor video que he visto.Muy bien explicado y muy profesional.Muchas gracias.Dios te siga bendiciendo.🙏
DUDE you are a beast, I was watching a lot of Heria videos, when I see you competing with him, dude, DUDE, the strongest in THENX
Best Tutorial for front lever hold from all UA-cam. Thanks Osvaldo 👏🏻👏🏻💪🏻 Very complete guide to master it
Yoooo great vid!! this is how i got my Front Lever (now my record is 10 sec full Front Lever hold!!) my friends wanted me to show them how to get to the Front Lever now I can send them ur vid thanks a lot!!!
Amazing teaching skills! Great video!
Your tutorials are the best and most different on whole UA-cam.. 😍😍
I did start with the first front lever video, but ended up just working on my planche with ur video
Now im glad that I started practicing the dragon flag early on my calisthenics journey!! Now I can apply that to the front lever training. Thanks for the great in-depth video.
Thanks Osvaldo, am stuck at one legged FL and thanks to this workouts I feel like am gonna progress towards a clean FL! 💪
Max Ime quick tip bro. One leg front lever i a hoax. Trust me on this. Train adv tuck front lever instead.
step 1: tuck front lever 10 seconds
workout:
- tuck front lever hold (max)
- tuck front lever raises (10x)
- hanging lat pull down + knee raises (8x)
- tuck dragon flag hold (15 sec)
- tuck dragon flag raises (5x)
do exercises in a row and then repeat 3 times.
step 2: advanced tuck front lever 8 seconds
workout:
- tuck front lever to advanced tuck front lever (5x)
- tuck L sit to advanced tuck front lever (5x)
- advanced tuck front lever negatives (8x)
- tuck dragon flag to advanced (8x)
- advanced tuck front lever raises (8x)
- advanced tuck dragon flag hold (10 sec)
do exercises in a row and then repeat 3 times.
step 3: single leg front lever 5 seconds each leg
workout:
- single leg front leve raises (10x)
- single leg dragon flag hold (10 sec each leg)
- single leg front lever negatives (5x each leg)
- front lever switching legs (max)
- dragon flag switching legs (5x each leg)
do exercises in a row and then repeat 3 times.
step 4: front lever hold
workout:
- front lever raises (10x)
- front lever negatives (10x)
- L-sit to front lever pumps (5x)
- dragon flag drops + hold (5x)
- dragon flag hold (10 sec)
- dragon flag raises (10x)
do exercises in a row and then repeat 3 times.
best Front lever tutorial!!! amazing work man!
Great video, very educational. Please keep making them!
Hey Osvaldo you are such a chill and nice guy and that skills too bro are insane !!!Respect from Greece 🇬🇷💪💪👍👍
Best front lever tutorial ever 👊🏻
David Liao thank u so much
Thanks Osvaldo! I will give my 200% to reach the full front lever! 💪🏻
Your tutorials are amazing and I trust them because you are literally one of the strongest people on earth!! Can you make a back lever tutorial soon? Or, from your 3 options, human flag?
Amazing videos Osvaldo! I hope, you will continue and film another guides. I would like somethink on the ring for example.
Nice video, very helpful !
Make a muscle-up tutorial please !
great video , These types of tutorials are what I look for they include all of the progressions and the assistance exercises that help build strength to achieve the exercise
I was so excited about the second part!!! Thank you osvaldo!
Funny enough, my dragonflag form was incorrect and watching you do it made it so clear to me, thanks a lot!
Love your calm demeanor. With your raw strength, while still being slim and mobile, you've become a hero of mine. Please make more videos, especially an L-sit tutorial! :) And pistol squat and maltese vids would be great too. Thanks Osvaldo, and hope everything's good with you. Much love from Seattle, WA
Awesome video, bro! thanks to you i have Front lever and go for Full Planche.
ESPERE POR MUCHO!! Este tutorial, buenas explicaciones eres un gran maestro, gracias por el tutorial!!! Saludos desde Venezuela.
lender247 ! Saludos bro 💪🏼💪🏼
@@OsvaldoLugones cuando subes otro video hermano , saludos eres el mejor
Sos mi ejemplo a seguir! Gracias por subir los videos explicando como ir avanzando hasta lograrlo. Saludos desde Argentina
Best video on UA-cam for sure!! Thanks you a lot, you're my favourite athlete
I've been waiting for a new video. Good job on the levers!
I still watch this video after every few days. Thanks
Damn step 2 is really hard!! im training for front lever 6 months already and im able to do the exercises in step 2 only in the first set.. 2nd and 3rd sets are very challenging...
OSVALDO THE BEST!!! Go Impossible!
Amazing and clear tutorial, thank you Osvaldo , u and Chris Heria rock!
I miss this videos, finally haha!
*Great Job Osvaldo, you're beast! Monster inspiration for me ♥*
Thank you very much Osvaldo! :)
Greeting from Poland
Congratulations Osvaldo! Excellent tutorial. Now, I hope achieve the perferct form this exercise.
Awesome work Osvaldo
Great video (as always)! I hope you'll be adding more frequently :D You and Chris are the best!
This is EXACTLY what i needed. Preciate the video man 💪
Thank you for this video Osvaldo! Now training One Leg Front Lever, hopefully I will achieve my Frojt Lever soon
Love how detailed and organized your instruction is! That's the way to go :D
Very nice, awesome tutorial! Thanks mate :)
Awesome tutorials man, finally one who starts with the basic strenght exercises, will you also breakdown the backlever please?
can you make a vide "how to hold static skills longer"
just bojan
I agree yes he should do that also
Great idea
just bojan maybe this reply is too late but generally you just get stronger doing more reps and sets and longer holds on the exercises that got you to hold the position initially
You have to get stronger not just doing statics but also dynamic exercise to have overall strength in all joint angle on your goals
Adding weight and drop sets, so if you workout the frontlever, when you cant do it anymore drop to 3 sets of advanced front lever etc with short rests
Awesome,dumn,I almost learned to thank u!The best athlete)Best regards...
Gracias #Osvaldo.... Estoy haciendo todo como nos enseñas, en tus vídeos, tengo que hacer como hiciste tú, construir mis propias barras, también vi el video de cómo empezaste, realmente te felicito, por todo tu esfuerzo, hoy #EresElMejor...y mi maestro..
Te voy a ir contando sobre mi progreso... !!!!! Saludos!!!!
#Exitos
Just awesome..love from Bangladesh...💪💪💪💪
This workout is brilliant
רז לוזון thank u
You are my only motivation in this
Man you are so strong and such an inspiration to me ! Keep it up!!!💪💪
Man, perfect tutorial, best I’ve ever seen 👍👍
Grande, Osvaldo! ^^ Siempre manteniendo nuestra motivación en alto!
Manuel F. Hernández Bencosme gracias hermano saludos
Melhor tutorial de Front Lever
Muscle up tutorial please! This tutorial is Amazing!
Thank you for the video, i begin the final step nearly the Front lever
I do planche Osvaldo from your video😎 really you are the best thank you , and front lever for sure I can do it 💪💪💪💪
Karimannabiannabi Annabi keep the hard work bro
Awesome quality Osvaldo bro👍🏻🔥
Que calidad de estáticos broo los haces ver tan fáciles...! 💪
siempre motivado de ver tus vídeos!!! sigo cada concejo y eh mejorado un montón. muchas gracias!!!
sería bueno un sobre cómo comenzar con front one arm 💪
Amazing one of the best at calisthenics 💪🏽🔥💯
Kaleb Guerrero thank u 💪🏼💪🏼