I just did this on my new 40 lb dumbbell (15 lb for the last move) and it was phenomenal! I haven't felt my hamstrings and booty woke like this in... decades 🤔😅😅!! Thank you so much!!
if you figure out how to "use them right" they're better than knee wraps or knee sleeves. i put quotations because that phrase can go across multiple things
Hi im new to working out, just dont know much bout resting and what types of excercizes there are so im literally researching xD. Anywyas, got a question, how long should i rest in every set? Example: 3= 15reps curling 1min rest? Then proceed to next set: 3= 12concentration curls Or does it go like this? 1set=15 reps curling 1min rest 1set=15 reps curling 1min rest? 1set=15 reps curling Then proceed to other excercize? Just confused at google’s answers, says to rest for 3-5mins per ”SET”, aint that too long? Wont a simole 3 set curling take like 20mins to do?
Hi, I’m also fairly new to working out and I like to rest 1 minute and a half between every set. I recommend setting a timer on your phone so you’ll be notified when your rest is over. Another thing you could do is listen to your body. If you feel like you need more rest then don’t be afraid to get the extra rest
No. Not too late. I'm 29 and I've been working out at home with dumbbells. As long as you are consistent and do good amount of reps for sets with good breaks you're set. My body had a rough winter but weather is warm and I'm working out.
Bro that’s literally one of the smartest shorts I’ve ever seen for exercises dude. Was looking for at home glute exercises. The quad split vid is such a great execution. ❤ love it. Keep it going man🫵🏻🙏🏻❤️✌🏻
Bro u are so underrated. Just earned a subscriber, this workout is the most straight to the point, no time wasted workout i have ever seen! TYSM
Fr
How is he underrated with 1 million subs?? Your a dummy 😂😂😂
I just did this on my new 40 lb dumbbell (15 lb for the last move) and it was phenomenal! I haven't felt my hamstrings and booty woke like this in... decades 🤔😅😅!! Thank you so much!!
🤡🤡
Exercise names? This is what I was looking for great tips!
The 4 different clips is dope really saves time for me when I wanna switch it up ! Thanks!
Excersise names
Dumbell Romanian deadlift
Sumo squats
Weighted hip thrust
Hamstring curl
Thank you ❤❤❤❤
those are “weighted glute bridges” not hip thrust
I love this, can we get a step by step of the top right. I struggle with this
if you figure out how to "use them right" they're better than knee wraps or knee sleeves. i put quotations because that phrase can go across multiple things
nice deadlift form!!
bro this is amazing. last one was a beast to get thru
Thank you for making this video!!!!!!
Wow 😳 look at all that body of work 😮. Being turned into beautiful work ok Art??❤❤❤❤
What music is this btw? I’d like to listen to it while working out
Thanks
This was amaze ❤🎉😇
Tomorrow is Friday Night Glutes
yess!! tn
What's that black strap right below your knees?
I was wondering the same
Patella strap
@@normmccoy5320 do i need those for my leg workout?
It's to reduce strain and pain. I've used them.
Hi im new to working out, just dont know much bout resting and what types of excercizes there are so im literally researching xD. Anywyas, got a question, how long should i rest in every set? Example:
3= 15reps curling
1min rest? Then proceed to next set:
3= 12concentration curls
Or does it go like this?
1set=15 reps curling
1min rest
1set=15 reps curling
1min rest?
1set=15 reps curling
Then proceed to other excercize?
Just confused at google’s answers, says to rest for 3-5mins per ”SET”, aint that too long?
Wont a simole 3 set curling take like 20mins to do?
Hi, I’m also fairly new to working out and I like to rest 1 minute and a half between every set. I recommend setting a timer on your phone so you’ll be notified when your rest is over. Another thing you could do is listen to your body. If you feel like you need more rest then don’t be afraid to get the extra rest
I’m new to working out and was wondering what those under your knees are?
Knee Straps prevent injuries.
Bro waist size kya h
Tops bro
can someone give me name of the workout under B
Laying leg curl
you could've just said D 💀
Whats the 3rd one
How much are you lifting
Can women do same exercise?
Of course!
❤️🔥
What’s that last exercise called?
Footjob
@@micgames46oh hell naw man
Lying leg curl
zest curl
That last exercise is dumb 😂😂
How long does it take to build a great physique? Also is 28 years old too late to build an impressive physique?
No. Not too late. I'm 29 and I've been working out at home with dumbbells. As long as you are consistent and do good amount of reps for sets with good breaks you're set. My body had a rough winter but weather is warm and I'm working out.
Bro that’s literally one of the smartest shorts I’ve ever seen for exercises dude. Was looking for at home glute exercises. The quad split vid is such a great execution. ❤ love it. Keep it going man🫵🏻🙏🏻❤️✌🏻
Your physique looks great my guy 💪 just subscribed
Looks legit!! LETSSSS GOOOOOOOOO!!!!!👏🏽👏🏽👏🏽👏🏽👏🏽
it is an i can feel my lower back hurting abit so it works
I actually ate a chocolate bar doing this
i ate 200g chocolate today.
fate makes me eat chocolate whenever i wanna train glutes.
maybe this is the trick idk.
D is a scary exercise, because what if it fall right on your
Stay zesty guys🥵🥵🥵❤️
Respect Sir 💪
What are the bands just below the knees? Thx
Dude automatic sub 4 in 1 !!!!
What's the name of the song?
It’s called her way
Do exercise #4 with 3x15 set have alternatives? I'd like to try something else, thank you!
I tried conventional dumble squad 3x12 alternatively
What size weight u use