at Home GLUTE WORKOUT | Dumbbells Only & Booty Focused
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- Опубліковано 5 вер 2024
- Booty Focused at Home Glute Workout with Dumbbells Only
Hello everyone!
Here’s a great all rounder workout to target your glutes and hamstrings!
I have slowed the pace and really focused on squeezing the glutes, pushing through the heels and aim for depth where I can...try and relax and embrace the burn! This is a perfect workout if you have access to only lighter weights than you might prefer.
The workout is 45 seconds exercise, 15 seconds rest, repeating each exercise 3 times varying between full reps, pulse and 5 pulses per rep.
High squat
Low sumo squat
Sumo squat deadlift
Romanian deadlift
Side to side lunge
Glute bridge
Take your time, focus on each move and enjoy!!
If you’d like to receive notifications of my next videos, you can Subscribe to my UA-cam Channel here: bit.ly/2US6pkq
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Wow... the results are awesome. I never came across a workout that has shown instant results. Just after 2 days of workout I see my butt lifted and improved banana rolls. I was searching for a butt focused video since so long time and came across few but nothing has shown results for me and were extremely tough. This workout is my life saver. This is my 3rd day my ass turned out to be great as if I'm doing the workout for a month. The results may vary for others I have a lean body and my body fat is mostly in butt area. I'll continue doing it daily will post my results after a month 🤗.
How is it going so far?
Longest 21 minutes of my life, i almost cried
yes! My legs were shaking by the time I got to the Romanian deadlifts.
🤣 same
my brain literally feels like it’s about to explode😭have been doing this for 40 mins tho😣
@@MarleeChavez-sd8qt
Could you add bells when time is up as we cannot always be looking at cell phone or iPad? Thanks.
You can watch the video on your TV
@@kathynewkirk683that’s still a screen
I was thinking the same but other than that one gave her exercise videos are absolutely perfect lol.
I agree i like a bell to know its time to switch up!
I agree. I do these workouts at the gym on my phone. The bell helps.
The pulses are KILLER. Love how good I feel after this intense workout, though!!
Thank you Caroline for such amazing workouts! I am 66 and enjoying everyone of your videos during the pandemic. I appreciate your thorough lessons.
Awesome Karen!! Thrilled you are enjoying the workouts!! 🤩🔥💪👏🏻
Hi, I have done this workout 2 times now. Love it. The best glutes exercise by far. I am 60 yrs old and trying to lift everything back into position 😅😁
I will definitely try all the other exercises too 😊
Did it work?
I have to be honest, I found your channel thanks to Linda Sun but OMG, will I ever regret this discovery? I don't think so! These rutines have boosted my workouts, I feel great and full of energy! Thank you so much for this 😁
Agreed! Definitely the most exhausting but still motivating workouts!!
SAMEEE
Same
My name is Emma. I am new to your videos. They are fabulous. I am 61 and have ben working out with you for about 2months. All other workouts pale in comparison. I especially love this glute session. My husband and my daughter-in-law have noticed how much my body has changed without me even realizing myself. I actually have a bum now, and arms are stronger and sculpted. I do cardio at my gym. They do offer weight classes but they don’t work with my schedule. I looked to UA-cam and found you. My friends have commented on my figure. I actually look forward to my workout with you. Thank you! You probably won’t see me but I see you.
Emma in Idaho. USA
P.S. you are too cute!
Emma, I am doing the same routine as you. Cardio at gym and weight training at home. I also live in Idaho! It's nice to see another person from here. Hope you keep up the good work.
My favorite glute workout! This is my third time running it and I can see myself building more strength and intensity. Favorite workout for me! My glutes have also grown significantly! love it! Thank you for the fantastic workout Caroline. ❤
I COULD DO THE WHOLE ROUTINE THANKS TO THE MUSIC!! PERFECT! MIL THANKS!
OMG I miss you
I used to do this workout during quarantine and it worked. I did it 2x a day for 6 days in a week. Everyone was talking about my body and how great it looked. I stopped and today I’m ready to start all over again!❤️
I am definitely going to try doing this twice, 5 times a week.
@@km4336Did it work?
Did it work?
@@sarah37452 Of course it works. It’s a weighted exercise. As long as you’re consistent and eat well, you will see results.
Caroline... you are truly amazing. You explain EVERYTHING and thats such a huge help. I’m a petite woman and have been trying to get the motivation to strength train (I’m pretty weak) and then you come along! I have done 3 work outs so far and have been sharing your videos with my friends. I just want to say thank you for being the amazing woman that you are! You make me excited to work out!!! Thanks again!!!
This is one of the best soundtracks especially for booty day 🙌🏻 thanks Caroline
Do you know the playlist?!
I am 63 and just discovered your channel. I love the way you give a visual instruction before each new move. You are kickin my behind! And you are gorgeous to look at.
Aw thank you Cher! Thrilled to read you like the workouts! I hope you enjoy the challenge and feel the benefits! 💓
After I did this workout last, my legs were sore for a week! Omg! Doing it again today. Love your workouts Caroline! 💗
I feel my jelly legs growing after this leg extravaganza! The music pushed me through. Really enjoyed this leg workout Caroline. Merci again from Vancouver Island.
Excellent! You are helping me correct my posture, thanks Caroline.
I love the way you explain the workouts in the beginning of the video so the viewer is prepared and knows what to expect. The actual workout portion of your video is great. I am excited to use this workout on a consistent basis and hopefully I will not only see results, but gain strength.
Is it working?
100 calories burned!! I can't sit & walk properly after this...those pulses really killing me... But it does feel sooooo gooood.... thank you Caroline...!!
First time around I couldn't finish this work out, happy to say I did all today❤️
We love Caroline! Thank you for caring about others people's health & challenging us with effective and practical workouts for busy moms! 20 minutes, let's go!
This must have been on of your early uploads this year, I don’t know how I missed it but I love it! I wasn’t expecting it but the lateral lunges were very challenging for me today, especially the 5 pulses! I really like this format, it would be great to see more workouts laid out like this 😀
Thank you for the explanation! That's what I've been asking for this whole time lol.
This was simple yet perfect. Really challenged my glutes. Will be doing til more often. Short and sweet but not innocent.
So happy to see how much the channel has grown and Caroline has evolved from being camera shy to now camera friendly.
Loving all these old school Caroline videos coming up on my feed, how much you have evolved lady! But have never lost your authenticity or work ethic. This was the perfect workout for tonight xx
I just wanted to thank you for giving us such amaizing workouts. I discovered your channel like two months ago and I´m definetly in love with them, your lower body workouts always leave me shaking hahaha. Keep doing an amaizing job, you are absolutely stunning and inspiring!
This workout really got me huffin and puffin quick!! I would've continued if not for the pain I felt in the top part of my inner thighs. Will try again once I'm pain free though!!
I can feel my glutes growing! Thank you!
Vicky Mitchell, I loved it. I had to use my 15 pound kettle bell because the 10's were not heavy enough. Thank you. I am really behind in the videos but not giving up, I will never catch up but I have so much to look forward to. Thank you Caroline
This workout is amazing! Did it x2 and I felt muscle soreness in my glutes for sure 💪
Wow wow wow! I've done your videos for 3 years and somehow I just found this one. I have to say this is one of my all-time favorites! The burn is incredible, and the pulses are next level. I can literally feel the results! Thank you for your amazing content!
Done today I increased my dumbbell weight I do this exercise 8kg each hand and I feeling burn 🥵9 November 2020✅
Detailed explanation, great workout video. I am going to do this tomorrow since it’s already late at night here.
Excellent!!! 💓💓💓💓💓
Fabulous workout! My legs have transformed since I started working out with you: lean strong skin more elastic ... your weight workouts and explosive HIIT sessions are magic!!❤️💕👌😍
I was looking for a quick glute workout. Liked the format of this and repeating exercises in supersets with pulses. I replaced deadlifts with hip thrusts because I prefer those. Loved the workout, thanks!
Thanks Caroline, motivates me back into heavy weight lifting x
Done and dusted ... after a kickbox cardio ....I am all sweaty and feel the burn ....loved it. Now off to my 10-minutes abs and I am done :) Thank you, Caroline, for the amazing and great workouts ... and btw, great music.... Love doing those in the mornings :)
Goodmorning Caroline! I totally underestimated this one. I planned to follow advent by calendar but I have no time after morning so I just did this and follow advent tomorrow! This was really intense, 20 minutes but feels so good! I thought this was gonna be easy. Thank you Caroline! What a fresh start for this day. ❤
Caroline, I did this work out 3 days ago and I can barely move now, I love it! My quads and hamstrings are very sore but not my glutes so much. Did I do something wrong? Thanks for sharing your videos!!
I have the same problem sometimes. Maybe try glute activation workout before this one and see how that goes. Also consistency is key so I’m sure the more you work it out the more you will feel it
Omg after doing this workout i am not able to walk anymore. But i love the pain afterwards
Feels like my booty is already growing!!❤️
These workouts have done so good for me, my daughter, and my husband. Thank you so much! Keep it up!😃
Omg I'm sweating like crazy this was great. I do almost all your videos and found this one for glutes I think is my favorite glute and legs workout wow you're amazing seriously.
✅12/9 - Used 40lbs DB. 🥚🥚🔥
✅12/8 (Q)
✅9/4 - Ouch!! Definitely has been too long since I did this workout. 🍑🔥🔥🔥
✅7/31 (Q)
✅7/21 - Pushed through this after your HIIT it Hard day 2! 🍑😆 -> 7/22 update: Caroline!!! I’m so sore from this workout. It hurts to sit!!! 💀 But I feel so accomplished.
✅7/17 (Q) - Thank you, Caroline!!! 💯 ✅
Hey I am doing this tomorrow for the first time lol 😂
@@mora-mora5655 I have done this twice. The dates with the “Q” were annotated for my husband. He did this tonight too! Short and effective! So it looks like we will do both glutes WOs together. 🥚🥚 (hard boiled eggs) 😂
I forgot about her pylo/iso leg WO. Will have to save it for next week.
@@thyiff2219Did it grow your glutes?
Love the music more rap please that really got me hyped and excited to workout ❤❤❤❤
I really love this video! Thank you! 💜. Especially the music. Yes a bell notification would make it just that more awesome.
First time really working out and I think I can do this ❤
The best trainer on youtube
Looking forward to this workout! Glute workouts are also challenging
I need your advise - inner thighs - wich excercises target these flabby part the best?
Thank you once again for all your workouts. It means alot that you are so passionate about working out and with your enthusiasm you are making it 100% more likable. ☺️💪🔥
Search up inner thigh workouts there are a lot of different ones!
ive found the only thing to ever get rid of this is cycling!
You are amazing!! Thank you! Greetings from Poland:)
Hello from Northern Ireland Malgo!! Thank you so much for commenting! I am glad you like this workout.. there are other dumbbell workouts targeting different muscle groups in the playlists!! Have fun!!! 😉👊🏼
@@CarolineGirvan you have more fans from Poland 😊 love your channel! ♥️
Genia! Me encanta tus rutinas, todos los dias entrenamos en casa 💪👏👏
thank you Caroline! 💕💪✅
Thanks Carolin for all of your amazing workouts! I started working my glutes with this video - been working out for over 2 months and it seems my hamstrings are growing but not my bum :( what am I doing wrong?
Caroline! Love, Love, Love your workouts. I actually look forward to them :) Can't thank you enough!!
i did this workout today, got to the 2nd set of rdls & i literally almost passed out.. great workout!
🎉 thank u for explaining the excersises! I did the whole thing all hot and sweating but feels good to get back into this!
Definitely going to do this for 30days straight thanks girl
30 days straight with break days **! break days are essential for muscle recovery and growth ❤
I like how you mentioned how many kg the dumbbells is as all the lady’s I used to watch they did not mentioned thanks
All I can say is "I love you!!" you workouts are just amazing!! it has help me a looooot!!!
OMG - 16 weeks pregnant, and I think that 20m beat my 40m squat deadlift routine at the gym! my heart is still beating hard!!!!
Fantastic workout! The pulses were a challenge. Thanks Caroline!
I LOVE YOUR MAKE-UP!! IT LOOKS AMAZING!
Just stumble upon U re workout as I type in "dumbbell boity" and here it was... so I gave it a go and gurl I'm already subscribed to U re channel!!! Love that U do explain the proper form !!! Thank U 🙏
Add-on after FUEL Series Day 18! Way to complement a glute session! Thanks, Caroline!
Never thought to do pulses on bridges! The bootie burns!! Great video, I'm loyal follower! 👏
Glutes are sore! 👏🏻 Great all over booty workout!
Best trainer! So happy my friend shared your video. I have my workout routine for the week...and I do feel the burn...the best feelings!!!!
You are a great worker on Gym ...Well Done Caroline ...Thank you for your videos ...Our Love from Greece 2020@
Thank you so much Georgia!! 💓💓💓💓💓💓💓💓💓
@@CarolineGirvan You are welcome Caroline .......Greece 2020@
You contribute greatly to a fit body. Thank you so much ❤️
Effective workout 💪💪
How long did it take to see results?
I’m so glad I found ur Channel. I love the music and workout thank you ❤
I was very sleepy because of winter this woke me up thanks !!
Can anyone tell me why deadlifts don't feel like they're working my glutes but are killing my lower back?
Same. I have a back problem due to disca problems and I feel like it does nothing to my glutes...but my back...oh that is painful 🙈
You need to flatten your lower back and tighten your core. If it’s hurting your back, you’re using your back too much most likely
Maybe too much weight? Focus on form
Try and think of sticking your backside out while bending down. But maintain balance over the whole foot, don't let the weight go to the heel of your foot. Keep you hands close to the front of your legs going down. In fact, maybe concentrate on doing RDL's initially.
Hey! I like to brace my core and push my butt out like I’m trying to touch the wall behind me while keeping my shoulders back and braced also. Hope this helps!
I did this two days and again today. MY LEGS HURT SO BADDDD. I can barely walk. It must be working!!
Incredible workout. Love this channel!!
Caroline, I really appreciate you for doing this exercises but it would be awesome if you could add some bell sounds with the timer so we won't have to stick our eyes to timer. 😅😅 Thanks a lot ❤
Would recommend giving a voiceover to keep us engaged and motivated
Como para qué?
Thank you - great way to start my morning before work!
That was intense! Stuck with it and I fell great and proud of myself
This workout was perfection! 😎🙌
Yooooo your music 🔥 Tough workout!
I just found this channel and I love the format and exercises you put forward as very relevant to the title
holy crap, i'm still a beginner but the glute dumbell workout i was originally using buy cela mar for a month wasnt challenging, my butt was shaking by the end of this one!!
Just find you.... excellent exercises, beautiful performances and moves... just got me girl... love your work... ✨🙏🏼💪🏼
Thank you so much for commenting! I hope you find lots of fun yet challenging workouts to motivate you and leave you feeling awesome!! 🔥💦🤩💕
@@CarolineGirvan il peso quanti kl
So hard but so amazing!!
First time, I can't feel my legs!! Great workout xx
Love your workouts but some vocals at the change over would be good during the workout - saves me having to put my glasses on to check I’m doing correct exercise
Great!!! Thank you!!!♥️
It’s harder but worth it done 15 October 2020 🦵💪🏽💥🥵🎃
Wauw, great Caroline, greetings from Ellen, Haarlem
Thank you Caroline.
great . the most important part i felt very good doing these
Wonderful! Thanks!
I love your workouts! Thank you so much! 💗 I also love your shoes in this video, where did you get them?
I second the shoe question.
Where did you get your shoes ?
yes I was wondering the same thing..where are they from?
Wondering the same! Thanks for the great workouts!!!
Thank you for posting these videos. I have been using them for a month. The videos are helpful because I can work out anywhere. Also, there is minimal or no jumping in the videos. I was using other videos over the last 6 months, but jumping was required. Being an H cup jumping is not an option for me and my shoulders. I am down 2 inches on my arms, legs, and waist and 10 pounds lighter.
Awesome Tiffani!! Big well done!! You obviously train hard! Yes many involve no jumping thought HIIT etc does occasionally.... this week in particular was burpees galore!!
You may like the 1 hour full body workouts I do on Fridays as many of them have no jumping and are all about strength, balance and control! 💕
@@CarolineGirvan I will look forward to doing the 1-hour full-body workout. I have done 2 of 1-hour workouts by 45 minutes I am totally worn out. So, I try to be brave and do one 1-hour workout a week. I just have to keep moving forward. I can't believe I stopped working out because of my job. It is not easy to get back in shape. I saw a video of a 72 years old who lifts weights. It inspired me to not give up. My grandmother is 96. She stills exercises daily. She started at 60.
Thanks for this amazing video 😊
My back be burning more than my glutes😂😂
Hey great workout !! I was wondering how do I know if I need to go up a weight with the dumbbells?
Muchas gracias,excelente tus rutinas❤
Gracias olivia !! ¡Este entrenamiento es tan bueno para los glúteos! 🔥🔥🔥😉
Loved it! Kicked my butt for sure. ;-). Thanks for posting!
Awesome training so well done!! 🔥🔥🔥🔥🔥👊🏼👊🏼👊🏼👊🏼
Hola Caroline! Gracias por tu ayuda.,estoy comenzando a hacer ejercicios en casa yo tengo aplastamiento de disco en las vértebras L5 y S1 y casi todos los ejercicios de tren inferior y abdominales me producen dolor lumbar, sin embargo sigo haciendolos, y después de ellos, hago los estiramientos que siempre me han indicado en terapia para esa discoptia. Algún consejo que puedas darme den cuanto a los ejercicios de glúteos para prevenir lesiones? Muchas gracias!