You're so welcome Daryl, thank you so much man! We work hard and are passionate about bringing you the best of the best! All of our trainers are either NBA Coaches, NBA talent, Pro Athletes, or Elite Trainers who own their own facilities and train pros! We want to bring the best quality on the internet- PERIOD! The fact that you notice our efforts mean a lot to us here at ILB! Thank you so much man!
Form shooting: 5 left side, 5 off the glass, 5 middle, 5 off the glass, 5 right Close to rim Good and stable base Everything tucked High release point on elbow above eye Load with legs Balls of feet (forefoot) Aim for links of net Left right quick step into shot: 5 in mid range middle Quick left right + dribble into shot: 5 moving left, 5 moving right
@@Eowosksllwwloq bro let me fly you out to where I live and let’s do this drill together. If you hit 39/40 or better I’ll give you $1000 for your troubles. But if you hit 38 or less you gotta pay me $1000.
Ha Jiggy is one of the most talented young players on the planet right now- haha, unreal to say, but if you've seen her play before, you likely aren't surprised she doesn't miss in his video LOL. But honestly, I didn't even notice! Good eye Alvin! What I love about her game though is how she consistently asks Coach Phil for CLARITY. She's not afraid to make sure she's doing exactly what Coach Phil asks her to do. That's one of the reasons she's such a great player.
@@ILB Yes. Seen her in last few videos. Everytimes you guys uploaded any workout videos, I would imagine myself in that state to remind yall human as well when you guys miss and it motivated me to practice hard. Then a wild Jiggy appeared...
Great video. Need to show this to my team. I gave them an easy shooting regimen nearly identical to this but I think they respect UA-cam more than coach’s voice. I’ll be using this tomorrow! Thank you
Hey, I am single mom, using your videos to help my 13 year old son get better at basketball. He is currently playing AAU and has been told that he is inconsistent with his shot and defense. We’re hoping this helps. Nationals are in a few weeks! Thank you for your content🙌💪🏽
Great stuff coach! Played ball in the 80s and 90s game has evolved so much since then. So I'm having to relearn the game all over again! But your vids have helped tremendously!
Thank you for taking the time to make these videos I’m trying to teach my daughter basketball she’s trying to make the school team. The good thing is you have your granddaughter so that helps me with my daughter not just showing videos of boys. And how good she can become if she puts in the time
Coach, with the form shooting, how important is concentration i.e., sensing the foundation, the high of the ball, fixing eyes on point of reference, front of rim, center or back of hoop, proper arm position, and down and up flow. This is the first time I see a form shooting so quick. What entails form shooting, in other words? Thanks to all of you for all the hard work you do for us to teach us. I am 64 and still balling!
At the beginning- it's VERY important to really concentrate on your form- especially during these warm up style drills that are meant to quickly drill your shot! Saying that- over time it becomes more natural and less "thinking", but it's always good to think about your shot after you shoot and "check the boxes" in your head to make sure you're using good form... Or to take mental notes when you feel something is "off". I recommend also filming your form shooting! Sometimes what you "feel" may not match what you're doing- and an outside view can help with that. Love the fact you're still out there ANNND working to get better Jose! Now your turn! What's YOUR secret to still balling at 64?!
jose Sandoval, you don't shoot at the front of the rim, or the back, or the middle. You take your shot so you are directly opposite one of the "net hangers" below the rim. You shoot at the bottom of the hanger where the net meets the metal. That way, you will make more shots & your shots will make that Duke Basketball swish. More around the hoop at the same distance & always aim at the bottom of the net hanger furthest from you.
Watching this from the Netherlands as a coach who just started out. Love the breakdown of it and it helps my players become better at basketball, and develops me as coach.
Thanks for these videos coach. It was pleasure seeing you in Atlanta and seeing your warm up with Lakers players. Thanks for making these videos. It's great that my kids can see real successful coaches showing them what to do. Any chance you are doing camps for youth during summer? Thanks and greetings from ATL Sloba
My son and I watch your videos frequently! I watch it as much as possible! You are fantastic! We enjoy it and learn a lot. Hope to meet you in the future!
I'm 45 and gettting back into hooping and I'm realizing I have lost alot from when I used to play all the time. Thanks for these vids bcus I feel like I'm starting from the ground up.
There's always next time! We'll talk to Coach Phil soon, he's eager to get in the gym and create some more content for you guys when his schedule allows! He LOVES helping players. I'll ask him this as well as see about a video!
Great vid, the one thing I've taken from all his videos is activate your feet that's make a big difference in everything you do on the court. That includes shooting, rebounding, dribbling, catching the ball in the post. It's give better control of the ball dribbling, and you don't caught flat footed in other areas.
Kobe once walked in The Ellen Show, she asked him to shoot a 3 pointer. He stood there for like 5 seconds, then made it. Amidst those 5 seconds, I was like.. what if this dude misses. 💀. But nah he didn't. NOW you know why.
Great video. I’m trying to help train my kids as much as I can and your videos are really helpful. My kids are 13, 12 girls and 10 boy. Appreciate your hard work.
Thanks for teaching the basics even at the pro level. Why is it that players come in the gym and start launching 3's? Drives me crazy. Coachable players at any level makes coaching so much easier. Seems like Jiggy has a high basketball IQ.
Your videos are truly helpful but I got 2 questions coach. What can I do to REALLY improve my ball control, sometimes when I’m dribbling and doing dribble moves I fumble the ball, like it will keep hitting the bottom of my hand and not stay on my finger pads? I assumed maybe it’s because I had weak wrists but I am getting them stronger. Also sometimes when I am shooting and I go to bring the ball up, I tend to skim my nose with ball which means I’m bringing it to close to my face, an issue I can’t seem to correct. Thank you.
Great questions JT! For shooting, I want you to check out a couple videos: ua-cam.com/video/Kihc0OOM8DU/v-deo.html and ua-cam.com/video/nuiPr66rCcw/v-deo.html For your handle: ua-cam.com/video/NCHxsar6ZNA/v-deo.html and ua-cam.com/video/NCHxsar6ZNA/v-deo.html&list=RDCMUCgP1mu1UXba9r2owhCHo--g&index=1 These will help you work on both areas of improvement. For your handles man- focus on the foundation, and continue to strengthen your wrists/hands for sure as well
Great job Coach I appreciate you because these drills are really helpful…and to top it off you got little Izzy making it look so easy lol The message is step you’re game up fellas there’s no excuses 🏀✅🙏🏽💯
They rly replying to almost every comment I highly respect that and also just wanted to say that this channel is such a massive help and rly informative. Keep up with the great work as always 💪
Much love Djay! We want to do all we can to help passionate players like yourself have the ability to be great. No matter race, gender, location, financial level, etc. ILB was created for ANYONE who simply loves the game! I'm so happy you noticed the effort we put in not only with our training in front of the camera, our editing, but also our responding! We really do appreciate it!
![LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]](/img/n.gif)
*✅ FREE STEVE NASH WORKOUT From Phil Handy 😱* Get Instant Access Here: ilbelite.com/ph
Hi Coach, can you make a Vid about translating from Practice into games? I always ball out in practice but only go like 3-10 in games
@@user-sz1vt9gv1k Stop thinking so much,just keep playing. My scoring average went from 8 to 16 by just changing my mentality
Been knocking down over %40 of my 3s
Do you have any ways for me to move the drills I do in training into game moves because what I do in training is better than my games
Coach- phrank mckinney was my assistant coach and good friend. He always wanted to introduce us. RIP our boy. Pat Kosta
His workouts are good and he always give a good explanation for the workout
Phil is an Incredible coach for sure!
Facts he should be a coach
@@captainjocksperow1058 Yeah, maybe he'll be a coach one day :P
I mean he did train kobe
The value we get from this channel is INSANE. Thanks a lot
You're so welcome Daryl, thank you so much man! We work hard and are passionate about bringing you the best of the best! All of our trainers are either NBA Coaches, NBA talent, Pro Athletes, or Elite Trainers who own their own facilities and train pros! We want to bring the best quality on the internet- PERIOD! The fact that you notice our efforts mean a lot to us here at ILB! Thank you so much man!
This is so facts, I have learned so many things from this channel.
@@Victort25 thanks so much fam- appreciate you!
Form shooting: 5 left side, 5 off the glass, 5 middle, 5 off the glass, 5 right
Close to rim
Good and stable base
Everything tucked
High release point on elbow above eye
Load with legs
Balls of feet (forefoot)
Aim for links of net
Left right quick step into shot: 5 in mid range middle
Quick left right + dribble into shot: 5 moving left, 5 moving right
Jiggy was 39/40. She did that whole drill & made them all but one. I have never seen talent like that before.
@The Sport Room talent can not be gained. You always start with it
Bro she’s wide open and shooting around and in the paint if u arnt scoring 39-40 somethings wrong
@@Eowosksllwwloq bro can't give anyone any props
@@Eowosksllwwloq bro let me fly you out to where I live and let’s do this drill together. If you hit 39/40 or better I’ll give you $1000 for your troubles. But if you hit 38 or less you gotta pay me $1000.
@@Eowosksllwwloqi don’t think you saw the reply from 2 weeks ago so here 🤞🏿
Nobody gonna talk about how she makes all in one go?
Ha Jiggy is one of the most talented young players on the planet right now- haha, unreal to say, but if you've seen her play before, you likely aren't surprised she doesn't miss in his video LOL. But honestly, I didn't even notice! Good eye Alvin! What I love about her game though is how she consistently asks Coach Phil for CLARITY. She's not afraid to make sure she's doing exactly what Coach Phil asks her to do. That's one of the reasons she's such a great player.
@@ILB Yes. Seen her in last few videos. Everytimes you guys uploaded any workout videos, I would imagine myself in that state to remind yall human as well when you guys miss and it motivated me to practice hard. Then a wild Jiggy appeared...
Isnt that hard
@@ILB i thought it is mikey Williams or jah jackson
@@tinezakotnik15 frrr. It takes a certain amount of practice to not miss any shots within that range
I like how he has a reason for everything and it was a great drill.
Yep! No wasted time. Everything Coach Phil shares during training has purpose!
I practiced these drills when i head down to the court and my shots have improved so much. Thanks for the tips!!
This was really helpful! I just started playing after decades off and will add these drills in my training. Thanks!
Let's go! You got it Danielle!
Great video. Need to show this to my team. I gave them an easy shooting regimen nearly identical to this but I think they respect UA-cam more than coach’s voice. I’ll be using this tomorrow! Thank you
Hey, I am single mom, using your videos to help my 13 year old son get better at basketball. He is currently playing AAU and has been told that he is inconsistent with his shot and defense. We’re hoping this helps. Nationals are in a few weeks! Thank you for your content🙌💪🏽
Great stuff coach! Played ball in the 80s and 90s game has evolved so much since then. So I'm having to relearn the game all over again! But your vids have helped tremendously!
I love it Darrell! Let's go!
The game is not to be relearned... shooting style is still the same lol... It just got more accurate... People got smaller lol
Jesus Loves You run to Him when feeling stressed and lonely and also tired of life He will talk to you just open your heart for Him
Nope.
Amen!
@@Davelove.yo parents don’t love you but god does u should talk to him
@@MichaelEnnis-b5t ,whatever God may exist,it most definitely isn't the God from the Bible. That God doesn't exist.
@@MichaelEnnis-b5tmy brother in Christ - that isn’t the right way to reach out to non believers
Training really well explained, practical and to the point. Thanks Coach
Thank you for taking the time to make these videos I’m trying to teach my daughter basketball she’s trying to make the school team. The good thing is you have your granddaughter so that helps me with my daughter not just showing videos of boys. And how good she can become if she puts in the time
you sure developed her real good as a shooter and ball handling... great instructions coach
Coach i appreciate what you doing. Great Stuff, when i need a drill i always look you up my guy
Love it John! We got you fam
Coach, with the form shooting, how important is concentration i.e., sensing the foundation, the high of the ball, fixing eyes on point of reference, front of rim, center or back of hoop, proper arm position, and down and up flow. This is the first time I see a form shooting so quick. What entails form shooting, in other words? Thanks to all of you for all the hard work you do for us to teach us. I am 64 and still balling!
At the beginning- it's VERY important to really concentrate on your form- especially during these warm up style drills that are meant to quickly drill your shot!
Saying that- over time it becomes more natural and less "thinking", but it's always good to think about your shot after you shoot and "check the boxes" in your head to make sure you're using good form...
Or to take mental notes when you feel something is "off".
I recommend also filming your form shooting! Sometimes what you "feel" may not match what you're doing- and an outside view can help with that.
Love the fact you're still out there ANNND working to get better Jose!
Now your turn! What's YOUR secret to still balling at 64?!
@@ILB Just the love for movement and agitation, and more importantly, the mystery and it's challenges, physically and mentally.
jose Sandoval, you don't shoot at the front of the rim, or the back, or the middle. You take your shot so you are directly opposite one of the "net hangers" below the rim. You shoot at the bottom of the hanger where the net meets the metal. That way, you will make more shots & your shots will make that Duke Basketball swish. More around the hoop at the same distance & always aim at the bottom of the net hanger furthest from you.
Such a useful drill that I'll definitely be doing to improve my shot accuracy, thanks
This guy teaches me a lot just by looking at his videos a true professor at his craft.
These drills have helped me a lot. From being 0/8 in a game to 5/10 last 3 games. Huge improvement. Gracias Phil!
I’m. 28 and these videos always help me get motivated while I’m in my journey to getting into shape
I like how the drill slowly expanded off the basic concept of having a good foundation.
Watching this from the Netherlands as a coach who just started out. Love the breakdown of it and it helps my players become better at basketball, and develops me as coach.
Niceee
Thanks for these videos coach.
It was pleasure seeing you in Atlanta and seeing your warm up with Lakers players. Thanks for making these videos.
It's great that my kids can see real successful coaches showing them what to do.
Any chance you are doing camps for youth during summer?
Thanks and greetings from ATL
Sloba
Thanks for the great content coach. I’ve been hoopin for many years but there is so much I learn from your lessons. Keep it up sir, blessings.
My son and I watch your videos frequently! I watch it as much as possible! You are fantastic! We enjoy it and learn a lot. Hope to meet you in the future!
enjoying these workout. putting them onto practice. Thanks Coach Phil. God's love and blessings!
I'm 45 and gettting back into hooping and I'm realizing I have lost alot from when I used to play all the time. Thanks for these vids bcus I feel like I'm starting from the ground up.
Wish u the best
*Thank u very much and good luck ILB !* 💖
Thanks so much FAM! Appreciate you!
I'm loving your workouts coach. I'm a dad of a 15.yr old young lady and we apply your workouts to her routine. Thanks for giving back
So simple yet effective. Thanks coach!
Thanks for the video, an excellent daily warm up.
Let's go! So glad to hear that Yamil!
Great shooting!
i’m 18 years old and becoming a basketball coach at a middle school boys and girls club. thank you for this
Thanks Phil, always watching n learning
Great workout as always coach!
Much love Max! Let's go!
Watching this girl's form was profoundly instructive for my shooting proficiency. Respect.
She's so skilled. Well done jiggy , well done coach
The shooting Fundamentals this girl has are Awesome...Form is so consistent 🔥
I love the grind of getting better, it drives me.
Great with my daughter's game,....easy simple and explained well,...thx
Going to have my son do this as his daily warm up. Thanks Coach!!
Big thanks coach phil this drills make my shot improve
Trying to teach my young daughters. Your videos are truly helpful. Thank you.
Great video! Appreciate any videos to train the right arc angle with younger youth athletes.
Great job coach Phil. Keep them coming. You're a great help.
Working with a little dribblers team. This was big time helpful.
Work is good and always a good explanation for the workout. Thank you very much!
Thanks Phil. I would have liked to hear what you would say to a beginner (teaching points) for form shooting.
I feel like she already had good form.
There's always next time! We'll talk to Coach Phil soon, he's eager to get in the gym and create some more content for you guys when his schedule allows! He LOVES helping players.
I'll ask him this as well as see about a video!
Really great drill, will do that to improve my shooting.
thanks coach , new to handling a team and i am using your video teaching for my new kids.
thanks
Appreciate what you're doing coach. Look forward to hearing more about your growth as a coach and how your team improves!
Excellent exercise to improve as a shooter.
Great vid, the one thing I've taken from all his videos is activate your feet that's make a big difference in everything you do on the court.
That includes shooting, rebounding, dribbling, catching the ball in the post. It's give better control of the ball dribbling, and you don't caught flat footed in other areas.
I am form TAIWAN,and this is very helpful thankyou for teaching
My backyard finished after a couple of weeks getting back into it happy to be back and learn from the best
Let's go man! Welcome back!
Kobe once walked in The Ellen Show, she asked him to shoot a 3 pointer. He stood there for like 5 seconds, then made it. Amidst those 5 seconds, I was like.. what if this dude misses. 💀. But nah he didn't. NOW you know why.
haha YES
I love jiggy
Very helpful for beginners - kids and adults both
The utube is easy and good for learning. Thanks for lessons!
Nice work here. Be letting my team do this before every game. Thanks!
Great video. I’m trying to help train my kids as much as I can and your videos are really helpful. My kids are 13, 12 girls and 10 boy. Appreciate your hard work.
Great videos. I run your jiggy drills for my 8yo daughter. She loves them!
ahh that's awesome Miyagi! Tell her we said hello and are SO proud of her and the work she's putting in!
This has helped me a lot, it’s also a great pre-game routine.
I had one of the best games of my life yesterday, I made many crucial buckets 🏀!!!
Thanks for teaching the basics even at the pro level. Why is it that players come in the gym and start launching 3's? Drives me crazy. Coachable players at any level makes coaching so much easier. Seems like Jiggy has a high basketball IQ.
Great points for shooting and footwork!!
I'M SO GREATFUL FOR THIS CHANNEL 🙏
And we are SO GRATEFUL FOR YOU! You are awesome- thank you!
I really like it.
I’m helping coach fourth graders and this is really simple and great skill shooting technique .
Thanks for making this!
I think this simple and best daily warm up👍😉
Agreed! So good for you!
Yeah 😇
Thanks for the epic training drill
You got it Destin! We appreciate you fam!
I appreciate this instruction and demo. Thanks
first comment on UA-cam, this channel is really helpful, I played 30 yrs, never had a formal training.
I naturally just started doing the 1st drill a few weeks ago then I come here to find tips on better shooting n see this 🤯🤯
I like your work out. I'm having trouble finding more. This is my son senior year in high school. I send him through this drill all the time.
Your videos are truly helpful but I got 2 questions coach. What can I do to REALLY improve my ball control, sometimes when I’m dribbling and doing dribble moves I fumble the ball, like it will keep hitting the bottom of my hand and not stay on my finger pads? I assumed maybe it’s because I had weak wrists but I am getting them stronger. Also sometimes when I am shooting and I go to bring the ball up, I tend to skim my nose with ball which means I’m bringing it to close to my face, an issue I can’t seem to correct. Thank you.
Great questions JT! For shooting, I want you to check out a couple videos: ua-cam.com/video/Kihc0OOM8DU/v-deo.html and ua-cam.com/video/nuiPr66rCcw/v-deo.html
For your handle: ua-cam.com/video/NCHxsar6ZNA/v-deo.html and ua-cam.com/video/NCHxsar6ZNA/v-deo.html&list=RDCMUCgP1mu1UXba9r2owhCHo--g&index=1
These will help you work on both areas of improvement. For your handles man- focus on the foundation, and continue to strengthen your wrists/hands for sure as well
@@ILB Thank you, much appreciated.
Good coaching and I love the clarification questions she asked - thinking it through.
Awesome coach
This girl have power
Healthy happy journey
She is lucky to have such father and her father is lucky to have such hardworking daughters
Incredible shooting by jiggy
Yo these channel on another level like idk why i havent watch this channel's vids
(New subscriber and supporter here)
She so skilled
Great job Coach I appreciate you because these drills are really helpful…and to top it off you got little Izzy making it look so easy lol The message is step you’re game up fellas there’s no excuses 🏀✅🙏🏽💯
Cool sessions coach. 3rd time watching this one.
Can you please make a video that explains the traditional fundamentals of shooting?
I like the warm up I wish I had a training like that to work on my shot 🥺
One question, after the release of left hand is it better to keep your left hand there or just drop it?
thanks coach phil...its a good work out...LAKERS All the WAY
Thank you for this shooting break down
You got it! Glad you like it!
Fantastic! Bravo! Thank you!
Can you tell Jiggy I always watch her no days off video
Thanks I was going to basketball practice on summer and you gave me a head start
They rly replying to almost every comment
I highly respect that and also just wanted to say that this channel is such a massive help and rly informative.
Keep up with the great work as always 💪
Much love Djay! We want to do all we can to help passionate players like yourself have the ability to be great. No matter race, gender, location, financial level, etc. ILB was created for ANYONE who simply loves the game! I'm so happy you noticed the effort we put in not only with our training in front of the camera, our editing, but also our responding! We really do appreciate it!
@@ILB y'all are legends and I can't thank you enough for making this all for free too! Much love 💪❤️
Thanks coach you're always trying to get us ready!
Thanks coach, learning the best way. This little things will make you big.
Great video on shooting base!!!!
Love the video, basic and simple
You got it! Let's go!
Thanks coach I plan on doing some coaching next season, HS and MS level so I'm taking notes can keeping these videos, appreciate you sir.
nice shooting drills.
very simple
benefits a lot...
Love ur videos does the nasty course teach about layups and handles
Yep it does in great detail!
I like when he said bc we get jiggy wid it
Excellent practice. No threes!!