I wish I had the place to set up a tub for cold plunge. Until that becomes available to me I do the cold showers in the morning. Some mornings its a minute and some mornings 3 minutes. No matter the amnt of time, I push myself to get in and do it. Im also dreaming if having a Sauna one day and home gym :)
Can you share, where you got ur journal? Thanks!
It’s the Within Journal by Tiana Gidley
I wish I had the place to set up a tub for cold plunge. Until that becomes available to me I do the cold showers in the morning. Some mornings its a minute and some mornings 3 minutes. No matter the amnt of time, I push myself to get in and do it.
Im also dreaming if having a Sauna one day and home gym :)
Cold showers are great!! Some places have inflatable cold plunges that are much smaller than this if you really are wanting one!
❤
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