My Favourite Weird Healthy Habits.
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- Опубліковано 7 чер 2024
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Hello January! We all know what’s happening, it’s once again the time of the year to take stock, and start fresh, and get our little acts together. So I’ve been thinking about this a lot, like what health difficulties I often run into all the time, and what I do to deal with them. Basically I’ve made a list of 4 unhealthy habits I have, and 4 weird and like highly specific healthy habits I’ve come up with over the years, to counteract them. So 4 of my unhealthy habits in no particular order: being too lazy to work out, drinking alcohol, being a stressed out little overthinker, having a touch of the old workaholism, and being quite the little comfort eater. My solutions? Well, let’s dig into this shall we?
I talk about:
- how to stop comfort eating
- how to find the right workout for you
- stress
- why you should use airplane mode
- stop drinking alcohol
- my favourite smoothie mix
- why i go on long walks
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I'm not really happy about the time I've been spending lately just scrolling on social media. So I've pulled out my box of knitting supplies that I haven't touched in several years. I'm working on a scarf and reach for it now instead of my phone.
Knitting or crocheting helps me stop being on my phone while I'm watching TV. A really good alternative! I'm going for my first knitted blanket this year.
I need a combination of both bread and vegetables because if I want bread I will not be satisfied with eating only vegetables. That’s what I learned coming out of anorexia and binge eating: I need to eat a healthy amount of the food I’m craving at the moment in combination with nutritional dense food to avoid binge eating.
Comfort eating -> nutrient-dense snacks
Too lazy to work out -> making workouts enjoyable (cute outfit, music, etc.)
Being stressed-> going airplane mode (on the phone)
Drinking alcohol-> beetroot smoothie and walk in the park
Hey, Jenny! Loved that you talked about dressing up and feeling pretty to exercise, that makes a HUGE difference for me as well! 😊
it's so worth it!
Working out at home since covid, 5 days a week and it still feels like a chore (never been a fan of the gym either)! However, I also have noticed that, when I feel a bit cuter when working out, it makes a difference, glad I'm not alone!😅
I feel you!
I really miss seeing David. I'd luv to watch you do a podcast again. Maybe even just once a month. About something very positive.
He misses you too!
I used to watch a lot of series, episode after episode and it always ended in feeling bad and my mind felt cluttered. I switched series to reading books! It helped a lot, after a good reading session my mind is not overstimulated and I get to buy books which look pretty on shelves.
The Body contour set looks absolutely stunning on you!!
For me I found the gym is one of the few things that work. Overwhelmingly on the internet I find people say they hate the gym but I loved it. I would dress up in cute clothes, work out and afterwards I'd go food shopping and count it as weight exercise (I dont drive.) I also crave healthy snacks and water after a workout so I'd often get huel or some fruit as a treat. I hate seeing myself in the mirror though0 it makes me self conscious and I focus on the gym as a time to feel good. I also have special headphones and a good playlist too! I definitely recommend making it as fun as possible!
i do the exact same !
Great ideas for the workout. I'm deffy going to put on lip stick with classical music.
I love everything about this -thank you for these healthy hacks!
thanks for watching!
Hi Love your videos. If possible please make a video on the types of teas you like to drink. And other beverages as well. Thanks
These are my favourite chats! And the books!!! 😊
I love your points. I have similar quirks, but you have better solutions. So thank you for sharing. ❤
You are so welcome!
This was a great video, thank you!
I completely agree that you want to look beautiful while you work out! I used to be a pre-proffessional dancer and now I do ballet recreationally. My ballet technique as well as my enjoyment is always much better when I have a nice outfit and lipstick!
That ice cream in Sweden at 00:46 so good! 😄
I love how you love David ❤️
Another amazing video ❤. I’m just obsessed with your videos . What camera do you use for your thumbnails photos even looking back form 5 years your thumbnails look so sharp and beautiful 😊
Can you please make this a series? I love this concept!
I miss the vegan recipes series too!! It was in the very beginning of the channel but it was great ❤
Love the tips, thanks Jenny! :)
I looooove your content. So authentic ❤❤❤❤
Thanks Jenny Mustard!
Thank you Jenny, great video! I put my phone on airplane mode on risky days: new years eve and my birthday, when some people text you in the middle of the night or very early (i'm a parent who's been very deprived of sleep). Also, I try to do all the chores fast in the evening, so that when my child is in her bed, I have some free time for me alone before sleep and no chores at all.
I love your Videos & your content ❤
You are absolutely fab, love your unique content.
The mirror you workout in front of is gorgeous, do you know where I can get one like it?
Cannot promise to workout in front of it. ❤
Thank you so much for sharing these excellent tips! While I set a goal to meditate each day, my bad habit is that I often skip it. I found something as simple as using a cashmere eye mask filled with lavender while I meditate motivates me to do it each evening.
I totally know what you mean about having a 30-minute body appreciation type workouts. I am not a red lipstick girl currently, but feeling pretty and in front of a big mirror the whole time I work out is like the number 1 priority and thing that gets me doing it and being consistent. Love how honest and fun your videos are!
A good vid Jenny, thanks for that:)
your personal style is so refined... i love it
That black workout suit with the white piping details is absolute 🔥🔥🔥
You are the sweetest and a delight to watch :)
Yay for healthy comfort eating! :) Love this vid! Xx
. . I'm eating popcorn while watching this (speaking of popcorn obsession). Your video is making me so hungry (for more than popcorn). haha.
I have never thought about working out with lipstick on! That sounds fun!! I sweat a lot and think moisture on my lips would add to feeling good while getting all hot. Nice. Thanks for the advice.
I know coffee is a drug (which I am not a fan of at all anyway and have only ever tried one sip of ever), but cocoa/hot chocolate is something I drink every morning and is really good for you since it has fiber, antioxidants, good for your heart, and is tasty too. I've been starting my mornings drinking it lately.
so taurus of you to make working out a pleasure for the senses
I stay up too late, getting up is difficult! Haven't found a solution yet, I think I am just a bit of a night owl. Love your blouse with the big buttons in this video, where did you find it?
As strange as it sounds, the best way for me to feel on top of my game, mental clarity, and feeling great is a prolonged fast. This means I don't eat anything for 24-36 hrs., I do drink coffee, tea, and lots of water during that time. I don't think about food at all. I feel my body "heals" during this time and it's a sort of balancing phase for my body/soul. I do this once or twice a week.
Not at all strange. Fasting is proven to enhance clarity by balancing blood sugar, reducing inflammation and fueling the brain on ketones which are shown to improve cognition.
Oh my how I've missed you. This is the first time youtube has re-recommed to me!
Oooh where is that belt loop keychain from at 13:35 ? I've been looking for one like that forever!
Love the idea of adding classical music as background (foreground?) of your online workouts. I started doing Callanetics and feel ballet-like, too! 😊
Jenny im reading Okay days and i must say i LOVE it!! ❤
Have you seen Ikea’s new home workout collection? It’s gorgeous and might totally fit your vibe 😊
Mine are : replacing a coke with fizzy mineral water
With every cup of coffee a huge glass of water 💧
With these simple acts my life is more peaceful
Would you consider doing any food videos again? I used to get so much inspiration from how you prepared and presented your meals, not recipes more the snacky and picky dishes. They always looked so fresh and healthy and tasty! 🥰
I know its maybe not from your sponsor, but what is the jacket/top you are wearing at 05:10 ? :O its so cool! :)
The popcorn is really really healthy. It literally is a vegetable and it literally has a lot of fiber I mean I guess if you’re putting a lot of oil and butter like that on it it’s not but it’s certainly not the worst choice. There’s a big difference between crisps and popcorn popcorn would be a healthy substitution for people that need a lot of Christmas and french fries.
I think it has a very high glycemic index 😬
Corn was never meant to be popped. It is no healthy choice 😊
Last year I noticed that coffee, although I love it, affects my wellbeing so I swapped to tea which was the best thing I did and meanwhile I get more sleep as well. Now I only drink coffee when I am out, like a treat sitting in a cafe watching people, talking to friends ... So I made out of an unhealthy addiction a mental health positivity treat ... Or at least I like to think I did😂❤ I absolutely love your trade off on snacks , for me it works with sweets. Means I can satisfy the craving by eating fruits ... So I am lucky there
Promoter of placebo. Loved it!😂❤
Im gym adverse too 😂 yes the ballerina trick will work for me, thank you ❤
I have a hard time exercising. I was a sports physio for 5 years, overworked, so I got to the point I hate the gym or any exercise.
We need to see David again. Bring back the podcast, please
I recommend making popcorn at home with nutritional yeast!
Those Matrix-like workout pants are 🔥
I just love your content. I have for years.
Wow, thank you!
To be honest, I only enjoy yoga.:) I liked the sunset colour.:)
I made myself a cute month planner and stickers. I'm like a child but it's working for me so far. I think it's also important to occasionally mix it up... Yoga feeling stale? Find a belly dancing class on YT. Normal walk feeling boring? Hop on a bus and walk around the city a bit :)
Hii
Does Fanka only ship in Europe. I'm in Canada...
Fanka supports worldwide shipping🥰
I do yoga every morning without fail, otherwise I feel ‘off’. And I know what you mean by not being hung over but the drink ‘affecting’ you
My unhealthy habit is definitely drinking wine! And funny enough I counteract it working out.
My sons a nurse and he totally believes in the placebo.
As someone with ADHD, who is also massively drawn to anything potato, im trying to cut down on my carb consumption and eat more protein. Makes a difference in ADHD brains, apparently! I'd like to do more healthy snacks and meals, but stress has me going for whats easiest a lot of the time.
As an android user, I've found using the minimalist phone launcher incredibly helpful to stop spending too much time on my phone. Not a magical fix, but it has definitely helped!
My counter and healthy thing is to eat raw almonds. I keep a large bag on hand
My unhealthiest is bedtime procrastination. It's a vicious cycle 😢
I also detest the gym, but swimming, anywhere is wonderful.
💚
Hello kindred soul who hates working out! I don't know other people who feel the same. Everyone goes usually "I eventually start feeling good when I work out". That aint me. I hate it from when I start to when I finish and then I want to go to bed.
Oh man. I feel you.
I hate feeling sweaty, and I hate having to shower accessively
So not only do I have dread leading up to the workout, I also dread the after. >v<
There's no positive experience with workout
I hate physical activity sooo much. I tried pilates once and felt I will die of boredom in the middle. But I don't mind moving but in a meaningful way for example driving to second hand on bike, use stairs when going down (I live on 8th floor) or even moving by foot when possible
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I think home made popcorn is nutritious. Cooked with olive oil and marine salt for example. Of course bio kernels. That's really a thing. You eat less because it is really delicious... and actually cheaper. I love homemade popcorn from time to time. It had tons of antioxidants and magnesium btw 😊
💞💕
Yes! Finally! Someone who is pro-placebo. The mind creates most of our reality, so if something is creating a pleasant reality, whether it’s ‘true’ or not, you are existing in a pleasant reality. How is that not a desirable effect?
honey! you're a TAURUS! as in resTAURant?? your sign rules the throat, what do you expect?? love ya!!
The zodiac affects no-one's life. Seek the God who made the stars not the stars themselves 😊
@@spirituallysafe mind your own business
@@erzebetb Open comments are for anyone to chime in. Peace to you.
@@spirituallysafe keep your godshit to yourself. no one needs to hear that.
Hii
❤