What a great lower body workout with some new moves thrown in! And, as always, the finisher finished me off nicely! 🔥 I’m really enjoying the PJ/Cassidy Team. Thanks!❤
Yeah!! Thank you, Cassie is a great addition. I'm back after over a year hiatus with hip and lower back pain. Long story short, I got another shot to my hip and pain completely gone for two weeks.it is back but manageable and so here I am!!!! Boy is my one side not as strong....I've been babying that puppy😮. Thank you!!! Now trying to share you to my friend and my sister who both need/want reboots too!!!!
Ohhh…This was special! 💥 I always appreciate it when you “frame” an exercise by turning this way or that way. It helps me to see the move from different angles so I can get right. Love it when Cassidy joins you on the set. 💕 (Did she get her pedicure, as you promised? 😉) Thanks, PJ!❤
Great workout! Absolutely LOVE the ‘ Dynamic Duo’ of Cassidy and PJ- or the ‘Terrific Trio’ - adding in Tia. Having a ‘ extra instructor makes a difference- PJ can show the position better. Thanks all. 🇨🇦🎒❤️🍷☕️
Love these workouts love having Cassidy with you PJ and I love how you coordinate your outfits. Super fun and I look forward to my work out with you guys every day.
Shoulders loved today 😂 loved the squat with dumbbell pass, once I got into a rhythm that was such a fun, cool move! Another brilliant fresh, killer session. Thank you ladies, you are killing volume 2 ❤ I’ve renamed you as a duo- (not so butch) Cassidy, the fun Aunt’s kid 😂
Really loving the PJ/Cassidy team...and the challenge. Every day I think "whoa, this is too much", but it's NOT. It's just right. Great programming, as usual, PJ. Thank you!
Day 13 was not unlucky. All done and felt great! I played around with my shoulder/elbow injuries as far as weights and still had a very challenging workout swapping weights where needed. Yeah for the PJ/Cassidy team as well.
I am way behind with the workouts but plugging through. It is amazing how life gets in the way of what we want to do!! I love having Cassidy with us.........and George and Bella too!
When I get ready for my exercise session late in the evening I often think I am too tired but then I see a nice workout from you and stop thinking and just do it. That was great, once again! Thank you. But when you said for the finisher same leg again I thought “Are you kidding???” My supporting leg felt as if it was about to fall off.😂 Looking forward to the next workout😅
Day 13 done thanks PJ N CASSIE. I really like your addition of Cassie in the workout, I almost thought you’re thinking of retiring and setting her up,hope not. But I like your double one is doing the other version sometimes. Warm welcome to Cassidy,kinda getting used to her.
Day 13 done! Serious thigh burn with this one! That squat pass was harder than it looked- way too much thinking involved LOL! I nailed it by the second round though ;) And YES, I DO enjoy Cassidy working out with you- she's got great form and enviable flexibility (and a super cute smile)! Thanks for a great workout PJ and Cassidy!
I love when Cassidy is working out with us! Listen, PJ, you tell those free-bee people who have the audacity to criticize you to…. Well, I won’t even finish the sentence. They have such a sense of entitlement. 😮 I love that you delete them.
![20 min Full Body Dumbbell Workout at Home [TRX OPTIONAL] for Women Over 40](http://i.ytimg.com/vi/jt3O4tHFnoE/mqdefault.jpg)
I appreciated the new (to me) moves! Your niece is lovely and her presence in your workout videos is a welcome addition.
Thank you so much! 😊
Great today PJ! Great finisher! So helpful to have Cassidy for another body view! See you tomorrow!
Smashing it Susan! 😃
I believe I have good balance until I do one of your workouts. 😂 it’s a great reminder to keep working on improvement.
Balance is one of those things! We've got to keep at it! 😃
Loved working with you. Great having Cassidy too!
So glad Larisha! 💖
I love having your niece on screen too. It feels more like a group class!!
It does! I love having her here too 😍
Cassidy is amazing! Love working out with you two!
She's the best, isn't she? 😃
What a great lower body workout with some new moves thrown in! And, as always, the finisher finished me off nicely! 🔥 I’m really enjoying the PJ/Cassidy Team. Thanks!❤
Great job Margaret! 😃
Awesome!!!! My knees never hurt once. Thank you
Can't beat that Angela! 🙌
I wish I could 1000 thumbs up for this workout. I love it🎉 Thank you, PJ and Cassidy❤
You're so welcome! Sooooo glad you loved it 🥰
Yeah!! Thank you, Cassie is a great addition.
I'm back after over a year hiatus with hip and lower back pain. Long story short, I got another shot to my hip and pain completely gone for two weeks.it is back but manageable and so here I am!!!! Boy is my one side not as strong....I've been babying that puppy😮. Thank you!!! Now trying to share you to my friend and my sister who both need/want reboots too!!!!
Hey there Anne, sorry that I only just saw this! So glad you are back on the train! 😍
I love the feeling of accomplishment when I finish a workout! Thank you!
It's great feeling! Way to go Rebecca 🙌
It's great to have Cassidy as a workout buddy. Thanks to you both!
She sure is great!!! 💕
I’m loving these workouts. I’m so glad I found you. I luv the fact that you took the guesswork out of exercising by creating these challenges ❤
You're so welcome!!!! So glad you are loving them 🤩
Wonderful as always! Fun, challenging, and your instruction is invaluable. Thank you so much and thank Cassidy :-) You must be so proud of her.
Oh yes! We sure are proud of her 🤩
This was a pre-Thanksgiving dinner workout. Thanks for filling up my metabolic tank!
So welcome!! Happy Thanksgiving! 🤩
I really enjoyed this one! My hips needed the attention! Thank you!!!
Yessss! So glad you loved it!
Day 13!! 🎉 Great workout ladies!! Cassidy is killing it!! ❤
She sure is 💗
Always loving how you keep pushing the envelope with new moves ❤ Again, the finisher was whew! 😅 Thanks, PJ and Cassidy! Day 13, done!
Yay! Thank you!
Ohhh…This was special! 💥 I always appreciate it when you “frame” an exercise by turning this way or that way. It helps me to see the move from different angles so I can get right. Love it when Cassidy joins you on the set. 💕 (Did she get her pedicure, as you promised? 😉) Thanks, PJ!❤
Haha yes she did! Glad you loved it Margaret!!💖
Great workout thank you. Enjoyed some different exercises too. Cassidy and you together are a good team 👏
Way to go Liz! 🤩
PJ, this so far has been one of your better challenges. Fantastic programming!
Thanks Carrie! So happy you are loving it! 😍
Beautiful workout, thank you and I really appreciate the presence of Cassy :)
Glad you liked it!! More to come 🤩
Awesome workout, it is so nice to have Cassidy join us!
Yay! Thanks Charlene! 😃
Loving all the variety of not boring exercises!
So happy to hear this! 💕
🦵 day done,love the PJ/Cassidy combo❤
Yay!! 💕
Great workout! Absolutely LOVE the ‘ Dynamic Duo’ of Cassidy and PJ- or the ‘Terrific Trio’ - adding in Tia. Having a ‘ extra instructor makes a difference- PJ can show the position better. Thanks all. 🇨🇦🎒❤️🍷☕️
So glad Donna! Thank you 🙏
Great workout, I'm a sweaty leg burning mess right now. x
Way to go there Abi! XO
Great workout and finisher. Love having your niece there with you!
The best! 😃
Love these workouts love having Cassidy with you PJ and I love how you coordinate your outfits. Super fun and I look forward to my work out with you guys every day.
Yay! Thank you! 🙏 ☺️
Great workout. Thanks to you and your lovely niece 👏
So glad you loved it Nancy!! 🤩
Thk u PJ. This workout is jus right for me in the morning b4 i head out to run some errands.
Perfect! Have a GREAT day! 😍
Thanks PJ and Cassidy!!
So welcome!
I enjoy this workout a great anytime workout. Thank you ladies!
Yay!! Great stuff Mary!! 🤩
Awesome, as always! Cassidy is a great addition!
We think so too! 🥰
Oooh, I really loved this one PJ! Especially those calf raises. ❤
Go Katrina! 🙌
Felt good on the big leg muscles, those calf raises are no joke! Love having Cassidy on board too. Thank you 🙌
So good! Go Lynne! 😀
Great workout! Nice to have Cassidy. I was happy to realize at the end that we stood the entire time.
Great job! 👏
Loved this workout!!! Some new moves, great finisher and stretches! Excellent! THANK YOU BOTH!!!!!!!!!!!!
Our pleasure Janice! ❤️
Who hoo Day 13 ,loved it and yes I am enjoying Cassidy with you PJ. Off to the dentist today for a cleaning, have to keep our choppers healthy also.❤
Yes! Have a great do Lisa! 😃
Day 13 done. I really enjoyed the sequence of exercises for the lower body. Thanks Pj and Cassidy
Our pleasure! 🙌
My legs are like jelly! Loved the calf raises! Thank you ladies! I am enjoying the challenge! 🏋️♀️
Way to go Becky! 🙌
Thank you
Awesome workout ❤ Cassidy rocked it...
Oh yes she did! 💕
Shoulders loved today 😂 loved the squat with dumbbell pass, once I got into a rhythm that was such a fun, cool move! Another brilliant fresh, killer session. Thank you ladies, you are killing volume 2 ❤ I’ve renamed you as a duo- (not so butch) Cassidy, the fun Aunt’s kid 😂
Love it Faye! 💕
Liked workout and all standing! I love your niece being part of the workouts!
So glad! 😀
The PJ Stutter as your signature move - that's what I was thinking too, when you introduced it!
Definitely on the shortlist!! 😃
Really loving the PJ/Cassidy team...and the challenge. Every day I think "whoa, this is too much", but it's NOT. It's just right. Great programming, as usual, PJ. Thank you!
Soooooooo glad you're loving the challenge Susan 💕
I'm glad today's finisher was timed 🤣 Great workout! Day 13 Done ✅
haha! 😉
Day 13 was not unlucky. All done and felt great! I played around with my shoulder/elbow injuries as far as weights and still had a very challenging workout swapping weights where needed.
Yeah for the PJ/Cassidy team as well.
Smart thinking there Karen! 🙌
Day 13 Done! Great Workout!!
Great job! 👏
The BEST challenge ever!! Thank you PJ and Cassidy :)
So great Cindy! 🙌 🙏
I am way behind with the workouts but plugging through. It is amazing how life gets in the way of what we want to do!! I love having Cassidy with us.........and George and Bella too!
No worries at all! We are here to cheer you on!! 👏
Loved this lower body workout and really enjoyed the squat pass once I got the hang of it.
Great to hear! Way to go! 😃
Loved this workout with the two of you 😍 Great vibe - thanks guys!
So glad Flora! 😀
Really liked the heal up dead lift-every time my bum hit I was HAPPY! Felt like the form was better 🔥
Love this Karen! 💪
Nicely done...but wowsers. Day 13 (challenge try #3) done and dusted
🙌
When I get ready for my exercise session late in the evening I often think I am too tired but then I see a nice workout from you and stop thinking and just do it. That was great, once again! Thank you.
But when you said for the finisher same leg again I thought “Are you kidding???” My supporting leg felt as if it was about to fall off.😂
Looking forward to the next workout😅
Bravo to you for getting your workout session in late in the evening!
I love this workout!!! It felt like it went so quickly and my knees didn’t bother me at all. ❤
Can't beat that! 🙌
Feeling so good 🎉 thanks a million
Awesome Stephanie! 🤩
Thanks! Another Great workout you two!
Our pleasure! 🤩
Loved today's workout pj 👍the spicy little finisher at the end finished me off !! 🥵
Great job Georgie! 💖
Really GREAT workout! many thanks PJ
You are awesome Janice!
Day 13✅. So many new moves it was great
Yay! Thanks Karen! 🙌
Another great workout as usual! 👏
Thanks again! 🙌💕
I'm pretty impressed with myself -- 13 in a row :) Love Cassidy there and how you two interact :)
I am super impressed with you too Julia! 🙌
Oh, you did it again, gals! Knocked it out of the park, lower body workout! Thanks to you both for a great day 13!! 😊
Awesome! Thanks Colleen! 😀
Another great workout!!! Thanks PJ and Cassidy!!
Way to go Karen! 🙌
Day 13 done!
Go Bridget! 😃
Sweet ❤😊 workout thanks again PJ🎉
You're so welcome! 😃
Fantastic work out my legs really enjoyed it! Think you guys make the perfect double act!
Go Jackie! 🔥 🙏
Great workout! I am loving this challenge ❤️
Awesome! Thank you April! 🙌
Great workout, thank you.
You're so welcome! Glad you loved it Dawn 🤩
day 13! yay! thank you... a great workout!
Great job! 🙌
Day 13 done 🎉
💪 🍑
Excellent workout!! Very useful exercises for us "old ladies" :) Thank you!!!
Yep! You know it! Thanks Julie! 🙏
My morning workout! Love it! Thank you so much!
D13 Done! Awesome!!
Woo! 🙌
I thoroughly enjoyed this workout. It has been great having Cassidy working with us. Must you go?
Awww, I'm glad you have enjoyed Cassidy and if she lived closer she would be a lot more of the videos!
Great workout!!
Glad you liked it!! 🤩
Day 13 done thanks PJ N CASSIE. I really like your addition of Cassie in the workout, I almost thought you’re thinking of retiring and setting her up,hope not. But I like your double one is doing the other version sometimes. Warm welcome to Cassidy,kinda getting used to her.
Cassidy is helping out as I recover fully from some niggling injuries! 😃
Gracias!
💖
loved it !
So glad!! 😃
Holy hips! That finisher had me in real tears for a second! But those yummy hamstring stretches made it all better in the end.
You got this Mandy! 🙌
Fab lower body workout with all the weights and lots of balance! Next time, up a weight! Thanks ladies x
Love this!! 🙌
Day 13 done! Serious thigh burn with this one! That squat pass was harder than it looked- way too much thinking involved LOL! I nailed it by the second round though ;) And YES, I DO enjoy Cassidy working out with you- she's got great form and enviable flexibility (and a super cute smile)! Thanks for a great workout PJ and Cassidy!
Go Michelle! 💕 🙏
I love when Cassidy is working out with us! Listen, PJ, you tell those free-bee people who have the audacity to criticize you to…. Well, I won’t even finish the sentence. They have such a sense of entitlement. 😮 I love that you delete them.
Thanks Ellen! We gotta do what we gotta do, for sure! 😍
Woohoo … Shaky shaky legs. Awesome job Cassidy! That was awesome- thanks PJ!
Woo! Go Maria! 🔥
If you call it the PJ just don’t add stutters or it would be PJ stutters! It’s a blast to see Cass!
Haha! I didn't think of it this way! 😆
🥰
💕
If anyone says anything nasty about you, PJ, let me know. I’ll take care of them. BTW, you need to keep Cassidy on after the challenge.
Cool 😎 thanks Ellen! 😆
They should name the large arm circle ‘the PJ’, since its one of your favorite moves😅
It is definitely up there! 😃
Great leg strength workout. My hips were screaming at me to stop. But I ignored dug deep and carried on regardless. 🦵
The best Abi! 😃
Gracias!
🙏💪