My Backflip Progression in 2 Days || How To

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In this video I show my progression from being a non-trampoline backflipper to a consistent on-ground backflipper! I include many tips and tricks that helped me overcome the fear and land a backflip. This video will help you to do the same and learn a backflip yourself.
On the trampoline I could only front flip, but by going through the correct processes I successfully mastered the trampoline backflip. Starting with backdrops and then back drops to flips I then gradually overcame the fear of going upside down and landed my first on tramp backflip. back flip progression learn how to how to how to 1 day
I practiced back flips on the trampoline until I had them fully down. I then gradually lowered the height of my back flips until I could do them using minimal spring from the tramp. In the video I show my full progression and include all the steps I took. progression progression
To bring my backflip to flat ground I practiced them into water and on a mattress. When I could consistently do backflips in these circumstances I began to learn them on sand. I then used pillows until I was fully over the fear. Finally I took them away and hucked the back flip on grass.progression back flip progression backflip
I overcome my big fear of this great trick and you can too. I hope this video helped with others learning backflips too. Thanks for watching my 2 day backflip progression. progression back flip backflip
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