DOKTOR, 3 TAON NA D NAGSASAING, BAKIT?! | DR. JOSEPHINE GRACE ROJO

NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
DOKTOR, 3 TAON NA D NAGSASAING, BAKIT?
Opo, tatlong taon na kong d kumakain ng kanin. Mag tatlong taon na ring d nakakasaing sa bahay para sa pamilya namin.
Ok naman kami. Di kami nahihirapan. Sa katunayan, mas gumanda ang aming pakiramdam.
Kumonti rin yung gastos namin sa araw-araw at ang pinaka importante sa lahat, ay mas guminhawa ang aming pangangatawan.
Alamin kung bakit namin ito ginagawa at patuloy na ginagawa kasama ng aking mga kapatid na lalaki na naggy-gym, sisters na buntis at nagbre-breast feed at pati ng aming senior citizen mother and other brother na may special needs.
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑

[@gemmasantos8842]

Doc everything in moderation is good.
My lolo was 90 and my lola was 85 yrs old when they passed away. Lumaki ako na kasama sila. Ang observation ko sa life style nila ay more on gulay steamed. Bihira kaming kumain ng nilagang karne at isda. Hindi rin kami masyado sa matamis dahil mahal ang asukal. Puro kape sa umaga at minsan lang may tinapay. Bihira kami sa delata at sa iba pang mga processed food. Iwas lang talaga sa mga betsin at flavoring. Once in a blue moon magsoftdrinks. Wala naman silang naging mabigat na karamdaman all through their lives. Sa mental health ay positibo sila sa pananaw sa buhay at nagtutulungan.
Hindi lahat ay maka-afford ng mga organic kaya ang maging sagot ay hugasan ng mabuti ang gulay at malaking tulong ang paglalakad araw araw. Isa sa solution ay magkaroon ng gulay sa bakuran kahit nasa city ay pwede sa container magtanim para organic.

[@mariasalcedo9869]

Mam un pong quaqer outs pwede po un

[@christophernaputo3826]

I'm glad that there are now more Filipino doctors who promote and advocate low carb diet coupled with intermittent fasting on combating this epedemic T2 Diabetes! Salute! I've also learned these knowledge from reading Dr. Jason Fung's ebooks. I'm now FREE from Diabetes!

[@amaricristobal5613]

Ako from Nov 1977 to Oct 1989 hindi ako kumakain ng kanin.
Pero ngayon kumakain na uli ako ng kanin .
Wala akong Diabetes. Wala din akong hypertension. Thalassemia Anemic meron ako..
Ang mother namin may tuberculosis 10 kaming magkakapatid isa man sa amin ay walang ganoong sakit. .

[@wilmzcaps4777]

Meron po bang membership fee to join the no carb group

[@ofwpalaboy908]

Mga westener nga ,hindi nag ririce ,may mga diabetic at obese ,mga arabo bihira din mag rice diabetic din kramihan ,palagay q wla s rice ,kain ng mga matatamis at inom ng mga cola at juice.

[@argiesobrevega5234]

di sila nag rarice peru peru sa bread naman, carbs pa din, sa arabo, kung kumain ng kubos ang dami. source of carbohydrates pa din.

[@Hadzma]

Kumain sila Ng kubos ang arabo PotAto

[@nalynjona9124]

Arabic bhira sa rice pero sa matamis grabe cla kumain

[@omponggalapong6361]

Basta rice is life 😋!!! Kumain ka lang ng konte !! Tapos !!!

[@alifewithbrenda1647]

I appreciate you very much dra. ive been in keto since march 2021 & you are the first filipino doctor ive heard lecturing all of these low carb diet in youtube... Please continue to educate everyone on how to be healthy.

[@meerlinda9718]

doc nangangayayat po ako dhl hnd napo ako kumakain ng karne ng baboy kc po acid reflux, uric acid po ako din naging anemic po ako last sept lang ngayon naman ok na pakiramdan ko mla noong nag take po ako galing sa doc normal napo dugo ko ngayon pero tumaas oarin uric acid ko slmat po guideline lang po para sa keto diet tnx po doc.

[@aludramae8105]

Same here

[@gloriacruz374]

Thankz ,Dra,ang galing mong magpaliwanag,,God bless you

[@lourdesmallari9079]

Thank you po may natutunaN,❤️

[@amorvill9221]

Napakahabang panahon ng kinakain ang kanin,wala masama .kanin is life...

[@kabarovlog]

thank you doc

[@dennispelecio4317]

Love you Doc Gwapa sa tanang information 😎😎😎

[@jocelynpacheco9480]

Thank you doc

[@ritacoleta9441]

God Bless You Doc

[@em-emwalalang1108]

I will try my best.
Thank you so much Doc

[@lynquino212]

Thank you Doc..naliwangn po ako

[@geralinemalabanan3359]

maraming salamat po doc.

[@doloresbonador2503]

Thank you Doc...

[@susantumabang8358]

Thanks Doc ☺️

[@alicearanilla1875]

Ang ganda ni Doc magaling pa magpaliwanag. Thank u.

[@renzgarrido3569]

thank you doc for appreciation ,god bless.

[@leonidaulibas9367]

Thank you Doc. nawa nakasali ako kc gusto Kong maging healthy.

[@rosaliecinches2618]

Thanks doc for your share 👌

[@anjettegrageda9771]

I like it Dra. Its amazing and I want to follow you. Thanks

[@gracepelaez3699]

Hello po Dra. Grace..thanks for the update.

[@kamillegina3607]

Thank you for sharing Doc! Joined the group! 😉

[@rhizabondoy4930]

Thanks doc❤️

[@myrnarayos6910]

Hi Dra good advice thank you

[@rodolfogranada2133]

thanks dra. for a nice inputs.

[@juanitadumalag2208]

Thank you doc marame matotonan

[@royelyncarnain1534]

Wow.thanks doc for this information. God bless you po

[@secundinobanlaygas2894]

Thank you very much Doctora Josephine Grace Rojo. Yung nadaanan ko ang Channel 1 month ago I follow strictly your Low Carb Diet at ngayon regular na sa akin ang 16/8 Fasting. Hindi pa ako nag OMAD. Mag attend mona ako ng Master Class bago ako mag OMAD. God bless po sa ating lahat.

[@drjosephinegracerojotan]

That's nice to know po!
You may enroll here: lcfmasterclass.org/

[@monemaker0234]

Hi doc, 1st time ko pong napanuod ung video nyo (this video) sa FB, i was amazed sobrang helpful & informative. Suggestion ko lng po ung thumbnail nyo sa YT dapat po ung updated or atleast colorful it will help to boosts your video views. Regards

[@ylliwpadua9948]

Very informative. More on this po.

[@3rsadventures492]

Thanks Doc..

[@asperneto]

The safest is still eat in moderation WHILE STILL YOUNG. After 30, it'll be too late. Fasting or abstinence from time to time. Deprivation will only lead to more binges.

[@michellecapulong206]

Thanks Doctora 🙏😊😘😍

[@beverlysnyder6571]

Wow! thanks for sharing this topic! How about hormone replacement ,what is the best healthy ways to take? Any advice?

[@rowenalariza6393]

Salamat po

[@appledeguzman8646]

Thanks doc. For sharing your wisdom and knowledge to us. SHARING IS CARING 🙂

[@dariamanuel6581]

Salamat doc😃

[@ireneavila3611]

Gd pm doc firstym aq xa video neo at aug 13 this yr wla n aq rice kya mbilis aq pmayat, at nsanay n aq ngaun lumiit n nga tyn que, relate po aq xa video neo, more video to come,
God bless po doc,

[@carlomendoza282]

Thank you po doc for this enlightening information., 😊

[@omarsharriff9161]

Naniniwala ako sa iyo Doktora sa lecture mo , NO to SUGAR . I'll try eating veggies .

[@adriandollentas2774]

Salamat po dok sa video anu po masasabi nio sa intermitentt fasting

[@agnesando407]

Sana Dr. Josephine ma guide mo ako dahil sapol lahat ako ng sinabi mo.gusto ko lang maging healthy.

[@lucenafelipe5286]

thanks so much po sa information about insulin

[@donjonathantorres6484]

Good evening po Dra., I'm so thankful po sa video nyo, marami po ako natutunan, gusto ko napo subukan ang no rice, starting tomorrow, I'm 50yrs old now, my maintenance and have many health issues...so thank you so much, and I'll try my best to control my self....God bless po....

[@lorinicaacbay3964]

Thanks doc, i will try no rice from now on..

[@rubiniapanoy5636]

Thank you Doc sa health tips without rice .God .God bless ❤🙏

[@marlinaorbiso9571]

Ang galing mong paliwanag Doc, salamat

[@rosalindalambot5164]

Salamat doc .may nalaman ako. Diabetes rin ako..

[@gracepelaez3699]

Its actually my first time to listen to you.
I am very interested. Thanks a lot.

[@maritesbernardo5863]

Hi doc its my first time to listen and watch to your channel i hope i can do also what you did leaving without rice

[@pilarjansen3040]

I like to know more po, First time ko po dito sa live channel mo . Thanks po

[@marilynbato322]

Good luck po doktora

[@noradeguerto9681]

Hello Dra new subscriber from Bayambang Pangasinan thanks for your information

[@elsiemaeda838]

Thank you doc for shering

[@chihpingken]

Good advice information... God bless Dr.

[@juanchodagayares7259]

Good info doc about this low carb diet

[@napiabakil7323]

Thank u Doc.

[@viennamanlapaz1797]

Thank you so much doctor grace rojo for health knowledge and I like your page

[@violetarodriguez8931]

Thanks doc. It's very informative, I wish to join and be educated for our family God 🙏 bless

[@cesargerasmio9951]

Hellow Dra, bumaba ang hemoglobin ko araw araw po umiinom ng vitamins dugo kaya tumaba ako puwede po ba iwas ko kumain ng wala rice

[@josephineespiritu2462]

Maraming salamat po palagay ko matutulungan ako nito para makatulog naku sa gabi may isomnia po ako

[@teresitaarquero2661]

Hello Doc! This is inspiring.
Is this diet good for a lymphoma patient?

[@mylifeat40s21]

doc thank you so much for sharing this video pls inspire more people! God bless you more!❤️

[@angelitomora338]

Thank you very much! Dr. Josephine. I started intermittent fasting last year, October 23, and then following you on FB and UA-cam almost every day. From 86kg., my weight now is 71kg. Thanks again and God bless.

[@evielogronio484]

I like it doc

[@BordzBingaban]

thanks doc new subscribe frm hk

[@litofabian2930]

Doc tumitibok ang puso ko sayo ❤❤pede ba ako mag low carb ❤❤

[@athenscelestialbeeres1013]

Thank you Dr ako po 60 at may osteo athritis at hypertension balak ko na nga po na d na mag rice sakit NG balakang ko at mga binti

[@arlenesuringa627]

Ako din Doc 3 yrs din na akong walang rice. Because I have grade 1 fatty liver and my doctor told me to limit my carbs intake because I was overweight at that time. I do exercise but nothing changed on my weight that was the time that I decide to avoid rice 🍚 until now.

[@creamsoda8128]

Thanks Doc dami po namin natutunan sayo 😊

[@luzming2621]

i'll try it....

[@edithacreasey322]

Probably we all have a different body immune system what is good to others isn’t good for you so it’s everyone responsible what is best and contributes to your health experiment what is good for you we need rice even small amounts because it’s our stable food ever since especially if you feel weakened for not eating small amount of rice
There were so many elderly Filipinos who reach the ripe old age it depends on our body immunity

[@drjosephinegracerojotan]

Most likely the kind of food, the amount, and the timing are different from the generation these days.

[@estelagepana1814]

Ok doc try ko di kumain ng kanin..thank u for sharing

[@esteliterojo5701]

Thank you Doc for sharing.

[@cristinamanalo1130]

I think I will try to do this, I don’t eat much rice

[@robertodianco9529]

Thanks Doc Marami AKO natutuhan
My MGA karamdaman Aku,gout UMIIWAS na Aku SA MGA BAWAL pero my Uric Acid pa rin KU,

[@susanbasila260]

Newsub here @HONGKONG
Thank you Doc. for sharing 👍

[@evabalandoofficial8135]

Wow.. magaya c doc.

[@nildagonzaga5359]

DR JOSEPHINE GRACE ROJO THANKS FOR AMAZING INFO. FOR HEALTH TIPS.

[@no1_Gyomei-Himejima_fan]

Thank you Dra, ako po ay may diabetis, and am so happy listening to your video, i will apply this so that my sugar will be normal , God bless you always.

[@myrnarayos6910]

Watching from Holyland

[@nenitadimalanta3803]

ang ganda po ngayon kolang napanood pero paano namin gagawin kc sa pag eexplain po kulang dapat po siguro my brossure kami para guide namin tank u po

[@amflowers1016]

Hi Doc Josephine. I'm happy to come across your video. I'm diabetic and this is very helpful for me. I've subscribed. Have a lovely day. 🌸🌻

[@viviansolano1146]

Finally listened to your very informative talk Doc Jo Rojo. Heard about you through my recent guests practicing "NO CARBS DIET" at all.

[@allviralph52566]

wow informative video.

[@mariaflor3679]

Well done! Doc. We Filipinos really need this to educate everyone. *****

[@helenvinasoy4532]

Thank you Doc for the information I'll do it🤗

[@helenvinasoy4532]

I'll do controlling my rice until I will not take anymore🤗

[@helenvinasoy4532]

Doc how to join please include us❤️

[@angelitodimacuha6985]

Thanks doc for the info. I am now a fan

[@testantoy8225]

Hi Doc good pm from QC, your new subscriber,

[@jennygabato2492]

I'll try to do also the no rice later Doc grace.

[@drjosephinegracerojotan]

Good luck!

[@mariomalate88]

Tama po yan salamat po sunod nalang tayo

[@majessicajaniva3210]

Good morning, Doc i want to follow your knowledge diet plan, I'm too heavy but normal lab.pls I need your guidance, for food management...thank you so much, God bless...

[@liwanaglucas9806]

We believe in our family that we can eat rice in moderation.Only our head of the family is diabetic that he acquired at age 75

[@diidin3244]

I've been on a no-rice and an all-no-meat diet since 14 years ago. My cholesterol level is maintained. I don't have maintenance and never had one. I don't take medicines in any form.

[@Pretty_Boy_Proud_Fil-Am]

Kaya pala dry balat mo ahahaha

[@mariolorbes2936]

ReAlly?

[@nenitadimalanta3803]

dra. gd eveing po ang ganda po ang iyung explanation about dika kumakain na ngkanin.dra. maganda po yata my book kayu tugkol dito para maiyaply pi namin aa pamilya namin

[@rosebandola6753]

Thank you Doc. For shearing us. On how to improves a healthy life.

[@norielpiala2807]

Tama po talaga kayo doy kaya nga po doc sa bible ang unang una na ibinigay ni lord na magiging pagkain ng tao ay karne at isda Gen 1:1-4

[@drjosephinegracerojotan]

Salamat po

[@melindanoche9442]

Very impressive! After watching your video presentations it's like a wake up call. It is so true that we have to look after our health after all we have only one body. I will try my best to improve my diet especially now that I am in golden years and I don't like taking medications I know it's not too late, though I am not taking any kind of medications and if I find a way not to get in a maintenance of any medication I would be very grateful. My health is my wealth God bless to you all...

[@loretabon9127]

Doctora pwede pu ba sa sunod namn tagalugin nyo.po para maintindihan namin ng husto diku.masyado.magets mga english nyo po doctora eh sensya napo nagrequest pa ko sainyo pero gusto ko topic tungkol sa diabetes

[@drewsimononate9675]

3 years ka lang Dra..
Ako 24 years na wala kanin.gulay isda prutas kinakain ko.may taniman ako ng gulay.

[@LeonilHongkongVlogsLNVmain]

Great video content Doc. malaking tulong po yan sa amin. Thank you so much for sharing.

[@marlonmiguel9968]

God bless you more Dra JGCR! Deuteronomy 28 Exodus 20 John 3:16

[@niningdizon1280]

How about the bread doc!God bless you@your family!

[@nelmaaranton8193]

Thank you Doc! So much informative for a healthy life....i would suggest ur this in our NUTRITION of our Local Govt of Montevista, Dvo de Oro...God bless!

[@veraschmidt6698]

Shocks!!!! Goodbye rice. Sana masagot nito ang matagal ko nang prob sa allergy❤

[@jinkycabrera1300]

Thanks doc for the inspirational discussion...stay safe and healthy po tayo...🙏😘👍

[@reynaldovillegas1158]

Thank you Doc for sharing! God bless po.