Are You Cancelling Out the Benefits of Your Omega-3s?
Вставка
- Опубліковано 20 лют 2019
- If you are over-doing it on nuts and other seeds you are! Total up the omega-3s you are getting in your flax and chia seeds, subtract the omega-6 in your other nuts and seeds, and that is how much omega 3 you are actually getting.
My favorite site to check out the numbers is nutritiondata.self.com/
---- Thank you for watching this video-Please Share it.
I like to read comments so please leave a comment and…
► Subscribe to My Channel: / brookegoldnermd
►Where to follow and listen to Dr. G:
FREE healing recipes and support: SmoothieShred.com
Instagram: / goodbyelupus
Facebook: / drgoldner
Twitter: / veganmedicaldoc
Website: goodbyelupus.com
Rapid Recovery Group: www.goodbyelupus.com/group-hea...
Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
I really can't believe you give all this info for free. THANK YOU! It's so very informative and helpful!
It's my pleasure. I want everyone to be healthy!
@BrookeGoldnerMD
I've been on the diet for 10 days smoothies and flax.. I still have back pain i'm ready to give up.
Wooow, although my body is healed of lupus with the immense help of your protocol, I’m still learning from you. I still hyper nourish everyday, but I’ve started eating more nuts. This info is good to know. Thank you!
So helpful and so glad I found this video!!! I will skip the cashews, thanks Dr. G!!!!
I needed this video. Had been having smoothies only the first few days and felt great once I got over the cravings but I decided to incorporate salads with cashew or tahini based dressings and yeah it started to affect me negatively. I’ll make sure to stay away from the seeds/nuts until I’ve met my goal. Thanks for all your help Dr. Goldner.
AWESOME INFO! Did not know this, Thx! 💕
I’m so glad you mentioned this!! Thanks Brooke
I am on day 4 of the smoothie and got a killer headache today. Have other people experienced the same as part of the adjustment?
great content lets get healthy
Ooohhhh okay didn’t know that. Thank you
You amazing 🤩
Interesting!
Half cup ground or whole ?
Dr , I diagnose with myositis, is eating right help me ?
So until we recover we should stay below even the minimum DRI of omega 6s?
Will you please do a video on the effects of Ala versus Epa and Dha? I have been doing your protocol and taking tons of flax seed. But occasionally when I talk to people about it they mention that, and try to say that only fish sources will do what we need and that we can't get enough from flax. I don't know what to tell them and it stresses me out. I did find one Harvard study that says in the typical western diet the body can't convert enough epa and dha from ala to get what we need and I felt like aha! Well our diets aren't typical. But still, having a clearer understanding of the whole thing would make me feel better.
Can I take 3 table spoons flax and 1000mg of omega 3 supplements from fish oil too??
No fish oil! No animal products.
Use chia seeds and buy flax seeds and grind them fresh before you place in blender to make smoothies
@@2201sunflower you csn take flax oil.
I’m only chiming in here because I see Dr. Brooke Goldner has not responded to your question.
As an experienced , raw vegan of many years, I can tell you that Rick Dina, DC, Raw Vegan, over 30 years, and co author, with his wife, Karin Dina, DC, raw Vegan for over 30 years as well, have written a book called raw food, nutrition, handbook, an essential guide to understanding raw food diets.
In his video on I omega-3 fats, as well as in many interviews, he assures those that only eat raw food can meet all of their DHA needs by eating nutritious, omega-3, rich seeds, and nuts, as long as they keep the ratios in the ideal range, they will convert enough into DHA. Those that eat too high on the omega, six rich seeds, and nuts, do not!
I know Robbie Barbero, of mastering diabetes, who also follows a 100% raw, vegan diet, achieves, perfect omega, three fatty acid profile results doing a very low-fat diet. There are others who get the same results.
I’ll let Dr Rick Dina describe why, when you watch his videos under Dr. Rick Dina.
Don’t stress. Just follow Dr. Brooke Goldner’s dietary advice and you’ll do very well. 😊
I beat lupus, too, on a 100% vegan diet, mostly raw, 37 years ago. 😊
for me being a male, I was wondering if flaxseeds are an issue due to the estrogen effects may just have to stick with Chia seeds
Please help fellow nourishors! I am 2 and a half weeks into my hyper-nourishing and am wondering about walnuts? They have a omega 6 and 3 ratio 4:2 and I also saw that avocados are 13:1. So it would make sense to me that is okay to eat walnuts, but I saw that Dr Brooke Goldner said no nuts?? So is it okay to eat walnuts? And if so how much?
Yes for me also it's important to know.. trying to heal psoriasis and arthritis, taking soaked 5 almons and some Walnut daily too along with daily dose of flax
Nope, flax seeds or chia seeds only
If I'm getting 1 tbs of flaxseed (before grinding) then how much nuts or seeds are ok? I usually add 2 tbs to my oatmeal every morning.
Good info here
www.healthline.com/nutrition/benefits-of-flaxseeds#section1
Check out the website nutritiondata.self.com/ and you can look up how much omega 3 you aren getting in your dose of flax and compare it to how much omega 6 is in the walnuts. Hint: you need more O3s ;-)
@@mail2vw awsome
Stop eating oatmeal!!!! No nutrition and conatain glyphosates.
Ur take on maca??
It's fine if you like it.
I don’t have a blender. Can I eat my chia seeds? If I have to buy a blender can I spend less than 500$?
Of course! Wayy less.
Do you use ground flax or whole???
She uses whole and then blends and drinks them within a day. Because once the omega-3 is exposed to air, it degrades. But honestly, I'm not sure it matters all that much. I'd really like to see some numbers comparing the omega-3 content of fresh ground versus 3 month old ground flax seeds.
Walnuts to oatmeal.
I think oat are bad for the protocol except gluten free
Can you use pre ground flax?
No because it oxidises . Get whole flax and grind it at home RIGHT BEFORE you make your smoothie and put it in. Also when grinding it . Pulse grind it this way it doesn’t heat up and kill the benefits of chia and flax seeds
@@Gamingandhealth my Vitamix blends whole flax up no problems so just been doing that.
@@Lieutenant-Dan I don’t have a vitamix lol but since you are doing that then you good my brother
Damn 100 g of flax/chia seeds is a lot!
😢
Huh? You said if your eating 20,000 ml of nuts and seeds?? ….how many ox nuts and seeds are safe to eat so we don’t cancel out omega 3s
You can actualy do your own calculation. Every nuts and seed has different contain. So has to be specific
1/2 c chia seeds per how many oz of drink?
A full blender of 75% greens and 25 %fruit and don’t forget water to thin it enough to drink
I think walnuts and seeds are high in omega threes.
They are, but also high in omega 6.
Bethany Burleson Yeah looks really high. I eat a ton of walnuts. Also a ton of nut milk. Damn
I guess smoothieshred is not as helpful as intended. We saw people used seeds and nuts in their salad and now see this video that says not to use these items during the initial phase. How disappointing to have wasted money buying these items.I am on a limited budget.