The best Probiotic foods to improve gut health | Dr. Hansaji Yogendra

We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Hope you found this video helpful. Probiotic foods have several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite probiotic food in the comments. Let us together make the world a better place to live in.

[@aparnarau]

Curds is my all time favorite!

[@laxmigupta779]

Curd

[@narutoross1129]

That's Good, It Is A Healthy place to Start.🙏🏿🌹👑

[@sparrowsadhanarajkumar3836]

Idli

[@jangrueter]

What is curd?

[@johnkerr99]

1. Green olives (lactobacillus), 2. Kefir, 3. Curds, 4. Buttermilk

[@Gannicus99]

Underrated comment. Its spelled natto btw, for those searching :)
+ Shio koji (salty rice koji ) as marinate, to add salt flavor and as umami flavor
+ amazake (probiotic sweetener from koji enzymes that digest grains like rice, barley, wheat etc)
+ kvass - beetroot ferment
+ any lacto fermented (salt brine fermented) vegetable
+ water kefir
+ mushrooms - not a ferment but wildly underestimated food

[@glowaddict5873]

Thank u so much

[@KiranSharma-cb2hz]

Thankyou 😊

[@jocko1283]

I literally can not eat any of these foods because they instantly trigger a migraine ! Any5hing fermented triggers migraines !! What to do ?????

[@harikishore9767]

Just Yakult

[@sundrghealth780]

Fantastic video! Clear distinctions between what is and is not! This is really vital information that no one should overlook!

[@sundrghealth780]

I can't thank you enough for sharing all of this knowledge.

[@phillipscott4267]

thank you for the information I especially like how you not only provided a list of foods but you also provided us with the benefits as well.

[@amritachaporkar9593]

Best and well-known probiotic food is leftover cooked rice soaked overnight in water preferably in claypot .Drink this water separately and have rice with curd and pickle . It is age-old recipe all over India and best probiotic .

[@lovepeace29981]

True

[@sonalsura48]

Can drink this soaked water ? I have always heard that soak rice overnight sieve it n eat the rice ...

[@destinyshiku5063]

Thankyou

[@AJ-ds8jd]

Thank you.

[@OnlyJustSayin]

Thanks for this info. The antibiotic course post Covid has played havoc with my lactobacillus balance and am having a hard time rebuilding it because curds - buttermilk give me sinus and migraines. I’ll definitely try this out. Thanks again 🙏 🤞

[@tanu604]

Thank you Hansaji ....learned the first 2 probiotic as new ones today...your knowledge share is so very powerful with explanations....tried a few tips you shared and it really proved beneficial...God bless you🙏🙏

[@randhirbal9502]

Well explain ma'am,😊shukriya ji 🙏

[@mariarosariaiannucci8346]

Grandiosa..come sempre! Thanks

[@mathematicalmuscleman]

Very good presentation of food microbiology as applied to nutrition and health.

[@devigovender6879]

This video is very helpful. Thank u mam.🙏

[@binzliza1928]

Dear Mam… 🙏🏻🙏🏻🙏🏻 i love watching ur vdos.. so positive and informative..so thankful to you Mam for sharing with us valuable information for our physical and mental well being..

[@alamin-fr8rc]

🙏 thank you!

[@bhairavitrivedi2113]

Thank u hansa mam for this such a lovely information

[@aniskalick5607]

Thanks for the info God bless you you

[@ayeshasikandar6151]

Thank you so much for such an extensive video. Regarding buttermilk, can we consume it in monsoon n winter as well?

[@sushilahariharan]

DEAR Hansabenji, your videos are really very informative and precise. Your explanations too are very simple. Thank you for sharing

[@bettyboossister3918]

This is a comment section no need to write a letter and say DEAR...😂🤣😅

[@SavieHealth]

Thank you for this valuable health and wellness knowledge.

[@joelssable1]

Thank you Maam, God bless you..

[@shampadebroy6017]

tqs a lot maam for sharing these helpful informations

[@leonygamez2225]

Thank you so much.

[@user-us1vp7zl6q]

Madam , yes good bacteria is good for health curd , fermentation food and so many other etc...iI like you madam,for you simple for your simple City and googinformation for health .Thank soooo much sharing to Indian citizens.

[@melnepz2918]

Thank you very much madam for sharing 🙏🏻🙏🏻🙏🏻

[@golondrina56]

La Amo ! Gracias .

[@perveezm8535]

Half the time I watch the videos is to convince myself that I can still wear saree like maam does !full of grace

[@-motivation360]

Tnx a lot mam .great n helpfull information

[@ydasda4210]

Thank you. This was great. On another note, you are beautiful!!

[@Daksh.editz.79]

Hats off to You Mam.ThankYou😊😊🙏🙏🙏🙏🙏

[@dilshaddegum4938]

Great video thanks

[@vandanasrivastava6784]

Thank u n love u ❤️ grandma 🙏

[@shekharchowdhary]

Thank you ma'am 🙏🏽

[@nandinidey5849]

Thank you Hansaji please accept my gratitude for guiding us towards good health your words are like Amrit Namaskar

[@theyogainstituteofficial]

Happy to care

[@tiffanybittman7523]

Vary informative thank you.

[@bettyboossister3918]

Olives
Kefir
Curd
Buttermilk
and Il add one of my own....
Sauerkraut...😊😊😊

[@swatipatil2367]

Pickles ..

[@bettyboossister3918]

@@swatipatil2367 Amla and Mango...😋😋😋

[@mistry3345]

Kombucha, kimchi, fermented sauerkraut

[@nelanigoonawardena9149]

Very useful.
Thank you

[@DaisyluvsBapu]

Thanks Mam 🙏💕

[@user-hy6eq8mb9z]

Thnx for the information

[@kavya27922]

Thank you❤

[@visaalakshiselvaraj5572]

Superb ma ❤️ thank you 🙏

[@sudheshsankarkk]

Thanks for sharing 🙏

[@ramfulsurendra7003]

When feeling cold body heat can be produced by exercising non stop any movement one loves eg. Walking briskly, jogging, cycling, doing yoga followed by rapid yoga. JAIHIND. VANDE MATHRAM

[@kuttudis2]

Very informative 🙏🙏

[@jenreu]

Thank you 🥰

[@reshmasahani6779]

Thank you so much Maa 🙏🏻

[@emiliarodrigues3899]

Thanks Madam God bless

[@TheJyothivb]

Thank you Hansaji

[@ruchipachakam7838]

Thank you so much❤️

[@robertmangan6501]

Brilliant, Fantastic

[@aparnamimani3092]

🌟 helpful advice

[@amolraut4533]

Thank you Mam !!!! 🙏

[@srikrishna9443]

Excellent video 🙏

[@lokeshbangalore7319]

Thank you…

[@prasanthr817]

Thanks amma 🙏

[@annunarula3982]

Thanks alot !!

[@alighazanfar9422]

thanks for healthy foods information GOD bless you and to all others too,Amen

[@theyogainstituteofficial]

Best wishes

[@kavitharajkumar171]

Thank you very much mam. From Bangalore.

[@ajaypathak8338]

Thank you so much

[@nkarthikeya8113]

Thank you ji

[@jenyurikouth4984]

Useful one. Thanks.

[@kavitapingle]

I feel as my mother is talking... I don't like to call u mam.. Instead mumma... Thank you ❤

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@shamiratalwar9779]

Thank you for the knowledge of how to improve gut health by Dr.Hansaji 🙏 it was a very interesting information 😊

[@claudinapinto9855]

When it should be taken

[@Rikeshsadventures]

Thank you.

[@manjusugandhi8800]

Excellent 👏

[@jbjb1965]

Very nice video I generally see most of your videos
Good demonstration method for butter milk
Can you demo kefir making
And where is kefir granules available
Thanks

[@KRCOOKING]

Wow good information 👏 👍 👌

[@lotus4276]

Good information

[@llakshmitv976]

Thanks Maa 😊 🙏 😊 🙏 😊...picture of curd rice is really tempting 😋 🤔 😀 😍 😄 👌 😋 🤔 😀 😍 😄 👌 😋 🤔

[@monicaetugala3091]

Thank you Dr

[@ananthanarayanan4100]

Just had my daily dose of curd rice🥰🥰

[@padmanabhas3676]

Thank you🙏

[@ZanubaAcader]

Thanking you

[@vidyag4669]

Thank you mam

[@kanchanaks3531]

Informative 👍

[@e.cnugera6313]

THANKS A LOT Dr. Hansaji You look very pretty today.

[@theyogainstituteofficial]

👍

[@fuzion3608]

Mam please do a video on day in your life like what you eat and drink that keeps you healthy. Thank you for nice educational videos.

[@theyogainstituteofficial]

Noting your request. Stay healthy

[@fuzion3608]

Thank you Madam, you too and looking forward to the video Madam 🙏
Thank you Madam 🙏

[@zainabtinwala6712]

Thanks hansaji

[@rajbindersekhon7769]

Thank you Mam for such important information you share always. Please advice us what should we eat in cold countries where temperature is usually minus. Thank you

[@douglasfapp9816]

Fermented fish, and kimchi were the process is stored in clay pots and buried under ground for months. Fish is with salt.

[@riturawal9448]

You have given most of the recipes which are milk based but with the kind of milk that is available nowadays which is full of hormones and antibiotics is that good for the gut

[@CL-ns7ls]

Hi, can you talk about black tea kombucha, is it better or inferior to kefir in terms of the overall health benefits

[@sarojrai8279]

....🙏🏼u r so concerned....!!!

[@tanvighadigaonkar1734]

Thank You Ma'am For this very informative video, 🥰🥰
I eat Buffallo ka Curd 5 to 7 cups of curd in a month, I love eating Curd And Buttermilk Too. These two Probiotic Food I love to eat on a daily basis.

[@moooobkityy]

What is curd? Where do u buy it?

[@amandairedale706]

@@moooobkityy Curd is made by mixing a yogurt starter with warm milk and allowed to ferment for some hours. After the fermentation process the consistency of the flowing milk gradually transforms to a thick wobbly pudding like texture. Due to the bacterial fermentation the final product also has a tangy taste.

[@moooobkityy]

@@amandairedale706 thank you

[@danielletauber69]

i have been culturing dairy(whole milk-half & half) as per dr Davis - ferment it for 36 hours to multiply the probiotic count - adding different strains. So far it is fun and worth it... @@moooobkityy

[@cherkaouifouad3893]

Thank you...How about probiotics without dairy for people who cannot have dairy ...?

[@Roosevelt.Meyers]

Thank you

[@gagansekhon4072]

Please make a video for people suffering from body heat ( garmi) Also mention list of herbs, fruits which does or does not produce body heat, Thanks and waiting

[@jackcann2698]

Soak black raisins overnight and eat in the morning and drink the water you soak itin. Watch Rujita videos, she is amazing

[@OnlyJustSayin]

Buttermilk, curds during the day, kokum sarbat, soaked sabja seeds...

[@spsps3442]

Did u check thyroid?

[@gagansekhon1073]

@@spsps3442 yes, it’s normal

[@juliealvarez3302]

Thank you so much for all your videos I enjoy them so much on this video there are so many things you suggested that are dairy products and I cannot eat dairy I know the green olives are okay are there any other properties items that are not dairy that are probiotic prebiotic

[@theyogainstituteofficial]

Bananas, custard apples, grape fruit, water melon, apple cider vinegar. Take care

[@francescaleo2479]

MAM THANKS TO SHARE GREAT WISDOM THANKS . PLEASE MAM CAN YOU TEACH HOW TO MAKE KEFIR AND CURDS KINDLY I ASK THANKS THANKS

[@sasmitasahoo1290]

Please share cause and remedy of brown patches pigmentation and white spot on foot and ankle.
Thanks for nice information sharing.
all are very helpful .
Thanks a lot

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@ashokchoudhary2323]

Thanks

[@arf7611]

Vercocele par vedio banaye please 🙏

[@gagansekhon4072]

Also please make video on why wheat is bad for you?

[@aminahussain6861]

her sound is smillar to my microbiology teacher ...

[@riyakakkar4479]

Namashkaar mam ...ur face resemble Helen & voice too similar to hers..it's Amezing ..&thank u for all ur videos🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

👍

[@gopisa8796]

Palaya Soru or Kanji is one of the effective Probiotic food in South India..

[@JulietObadairo-zh5jw]

I love watching your videos. I wonder if I can get some of the items mentioned in this video because I'm from Africa and we hardly get all this items so how I can I get them.

[@VivekSingh-cp8hg]

Namaskar 🙏

[@rkk2118]

Great 👍. One small doubt, the video thumbnail mentions the number 5, whereas only 4 foods are included in the video. Is it an error or one's been missed?

[@sandyadkins2637]

I love buttermilk
And Kiefer

[@jothip6673]

Resistant starch and soluble fibre also will develop good gut probiotic bacteria madam

[@monatandon418]

Please share prebiotic food also for liver disease also have diabetes

[@selvaravi5659]

I'm with lack of good bacterias from childhood......so I have constipation and digestion issues.....my doctor gives me good diet chart .....herbolax medicine and lactulose syrup too......I also in proper diet.....now I'm much better

[@420smarty6]

you consult with which doctor and how to recover this problem pls can you share about this🙏