Chair Dance Fitness Break! Chair Dance Exercise Fitness for Seniors!
Вставка
- Опубліковано 5 січ 2025
- 4:00 Chair Routine Starts!
CHAIR DANCE FITNESS BREAK! GET DOWN ON IT!! Chair Dance Exercise Fitness for Seniors!
The first 15 SENIORS to like the Humana's Facebook page will receive a GIFT! Click here to like the page: / gamktofc
Humana's Medicare Annual Open Enrollment is happening right now and ends December 7th, 2020. Follow their Facebook page and find a local licensed Insurance agent to learn more about Humana's many wellness offerings and products.
Chair Dance: Get Down On It
Created by: Shuanta “That Short Girl”
No Copyright infringement intended. I do not own anything. All rights reserved to the respective labels. This is for exercise purposes only.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
As grandmother with back issues and other underlying condition I have not been moving around as much but I have been watching your line dance videos and I have been doing some of them 🤣 yes stella is trying to get her groove back
Excellent!🎈🎶🎊 Very positive video. Wonderful.
I attended a class 2 years ago. There were only Asians (mostly Chinese Seniors). When I entered the room, I was the only brown person in there. I never felt out of place because what we shared was 'senior fitness.'
I was the youngest at 58...the majority were in their 80's & 1 man was 90! The exercises were low impact, but certainly got the heart pumping.
Sounds like a fun, family oriented class!
Honey this is not just for Seniors...I have bad knees and this was Great!! Thank you 🌷
I agree!! It's not just for seniors. We encourage everyone to join in with us!
Your grandmother is adorable. Momma's got their on little swag. Thanks for sharing
Thanks so much! :)
Very good job and keep up the good work and god bless you and your husband and your mother and your aunt and your grandmother and I am pary for all are family 🙏 🙏🙏🙏🙏🙏
You and your husband favor your moms. They are beautiful and you both are so blessed to have them especially your grandmother. Love you all.
Thank you!! :)
Love the work out ,
I found one of your videos earlier this week and could not help but enjoy learning dance moves along with you and your husband. Your energy and love for dance is evident in your smiles! When I found this dance chair exercise video it was truly a blessing. I have a disability and sometimes I am hurting too bad too get up and do line dancing. Now that I have danced along in the chair with you all during this video, it gives me something I can do on those very painful days. I had soo much fun dancing along with you and your family. To see three generations of beautiful black women enjoying the music and moving to stay healthy and active is motivating to me and anyone who watches this video. I want to send encouragement to you and your husband to keep shining your light on the world. It is welcomed and I thank you. 💗💐🤩💃🏾💃🏾
Hi Laquetta! Thank you for your kind words and also for dancing along with us. Take care and be sure to dance at your own pace. Sending you virtual hugs :)
That was cute! Three generations represented, so cool!
I so glad I found your video. I'm 67yrs with COPD and no matter how hard I wanted to exercise I always felt defeated because of no motivation so I would quit. You woke my motivation now I can enjoy my 70's and exercise. Thank you for this video may God continue to bless you, your family and your ministry.
I'm so happy to know your motivation is back. Our mission is to provide a fun way to exercise and to bring joy to others. Thank you for joining in with us. Much love and hugs!
Those 3 ladies r my inspiration.. keep them In your sitting workouts...
Awesome 👍 congratulations!
I have a smile on my face watching! 🙂
This Video is encouraging to get fit and stay healthy ! Love it ..Ms. Bridget
Thank you Ms. Bridget!
Grandma got that thing...go grandma.
I agree!! She was rockin!! :)
I love what your doing to include with all three generation I am 65 also on disabilty hat off to you and family
Nice. Shoot im tired! I'm 54. Love that ther were different generations!!
I love this! Especially grandma!!! 💜💜💜💜💜
Grandma stole the show she was awesome!
Yes, she did!! :)
I am so happy I found this video. I get so stiff sitting and working on my computer at home all day. This video is quick and fun and will keep me from getting stuff and bored!!
That’s a great way to help keep the elderly moving
Thanks! I have become disabled and unable to workout like I used too. I have been very depressed but this was so very thoughtful of you. It made me cry with joy, thinking we have not been forgotten. May GOD bless you!
Hi Dale: Sometimes life will kick us around...but know that you're a warrior and you're stronger than anything life throws your way. We thank you for watching...I encourage you to keep watching and do things that brings you joy. We send much love to you. ~hugs~
Excellent. Thank you so much. Finally a work out this 67 year old woman can do. Thank you again. I love it. You are truly blessed having 3 generations there. God is good. You are such a wonderful person. I love you and your husband’s sweet spirit. God Bless.
Thank you!! And thank you for watching! :)
I love this exercise I am looking forward to do it every morning it moves every part of my body, thank you,
I LOVED IT!!!!!
Y'all ROCK 🌟🌟🌟🌟🌟
THIS IS PERFECT!!!! Im a paraplegic and will be doing. Sending this to my parents❣️❣️❣️❣️❣️
Thank you for sharing!!!
You are so welcome ❤️💪👌🏼
I'm 75 and liking this video. Thank you
Thank you so much I am 78 years old l need this God bless
I really enjoyed that!!! This is my new workout... Thanks King& Queen!! Remain blessed.....
This is beautiful! It brought tears to my eyes to see the seniors in your family joining you and your husband on a fitness break. What a lovely idea and may God continue to bless you and your entire family
I am 57 and can no longer get on the the floor and stretch due to joint problems.
Thank you for this work-out please incorporate more chair routines. So nice to see both of your family members joining you guys.
"The family that moves together, stays together."
Happy Holidays
Thank you for sharing. My would have loved to die the senior dance 💃. My she continue to rest in heaven ❤ 🙏
What a great alternative for folks with limited mobility or trying to restart a fitness program. There are really no excuses. You prove here that there is always something you can do. Let's move.
You guys rock! Beautiful family...Bless you all and everyone !!!!
This was great. Fitness for plus size ladies 50+ also. Just get moving. Easy on my joints, great for my heart. Will do this daily for awhile. Need more like this. Thank you so much. Keep smiling. Look your energy.
I wish I could get my Mom into this.. Love this. Ah YEAH!!
Praises GOD! I miss The Seniors
Classes, so glad u and ur husband
Help seniors. I feels great. I Made sure l breathe in and out doing this. GOD bless you all.🤗
I am 73 love your chair exercise
I am a 64 years Young a Senior Citizen and I really really really enjoyed the exercise thank you keep it coming God bless each and everyone of you'll we are staying healthy and we are blessed amen
Bless you and your family. Thanks for inspiring seniors to move!!
Thanks for sharing. My mom would have loved to do this senior 💃. May she continue to rest in heaven.
I absolutely love the Chair Dance fitness. I, myself is mid senior 57 years and so proud and blessed. Thank you for sharing
I'm 61 years old disabilty woman love this thank you
You have made my day and my son who has MS. thank you
So happy you both enjoyed it. ~hugs~
You two are such a lovely couple. I would love to be in your exercise class! Kudos to the mother, grandmother and mother-in-law. I am 83 years young myself ☺️
It’s such a blessing to have family involved with Chair Dance 💃. Keep doing it Mother grandmother and mother-in-law God bless all of you
I am not a senior. But, I was doing this fun chair dance. It was a wonderful way to end a frustrating day. Adorable family! 🤗
That’s Awesome A Loving Family Means Everything. Thank Y’all Continued Blessings.
Grandma is adorable she looks like she’s having fun 😊
I enjoyed that exercise. I will be doing it. Lovely family. Be bless and safe.
Outstanding & low-impact, easy to incorporate into our day-2-day routine! 👏🏽👏🏽🥰🥰🕺🏾💃🏾
Yes! Thank you! :)
Thank you thank you thank you I will be doing this at least three times a day every day for the rest of my life thank you very much God bless you and your family stay safe wakanda forever
AWESOME!! Thank you!! :)
ELAINE YOU SAID IT...KEEP UP THE GREAT WORK GUYS..LOVE WATCHING YOU BOTH DANCE TOO!
My niece and I enjoyed this low impact exercise. Thank you
I am 63 and have MS. Going to try this. Glad ya'll r including EVERYBODY ❣️
Thank you so much for doing this. So many people can only exercise from a chair.
Thank you for loving the seniors , keep up the good work
God bless them all. Love seeing the generations of a family. Love it!! 😍👍🏾👏🏾
This is awesome!! Thank you for sharing this exercise!! God bless you all!
Love Humana Thanks for doing this I am recovering from knee replacementsurgery
I love love love this! Thanks for doing this for us seniors! Bless y'all!
These exersises would be great for everyone that has a job working from home at their computers. It would make a healthy choice for break times. You and your husband have good positive vibes. Please stay safe and many blessings to you and your family.
Thank you so much :)
I love the workout ,made my body feel better I can feel it. Thank you so much guys, also love to watch you guys dance keep up the good work. God Bless.
Thank you! :)
I just tuned in I'm handicapped and this is a perfect exercise for me I even worked up a sweat..lol I feel loosened up thank you
FUNtastic! Your bright light and beautiful spirit shines! Namaste!
You guys are awesome! Please continue to uplift and encourage the seniors! Next time I’ll be looking for a full chair workout! Bless you!
Thank you so much I’m disabled n never can find chair workout that I like with good music. Keep up the good work.
Thank you for your encouragement! :)
I'm a senior and love teaching fitness with seniors. Great job everyone
❤️
Such a blessing, I’m going to do this chair dance with my 90 year old mother
That's a blessing! Enjoy your grandmother!
That shoulder roll back helped my stiff shoulders! You and your Hubby are great to watch! This definitely will help those who are not so able bodied, Seniors or just want to move! Can’t go wrong with Kool & The Gang either!
Awesome! Thank you!
Wonderful family! Love this & will do this with my Mom who will be 97 on Nov 24th.
Such a blessing! ❤️
Man I just came across u GUYS and u remind me of how my late husband and I used to be. I LOVE IT. THANK U FOR THAT.
What Blessing to see All y'all family together 💕 Generation ❣️❤️❣️❣️❣️ it stay safe stay healthy & Pray
Thank you for the routine, I'll save this and do everyday. Be blessed
Thank you, thank you. Im laid up in this bed saying what can i do to exercise, you are a blessing, GOD BLESS YOU.
(smiles) Thank you!
Thank you guys so much for that. today I have started to exercise or workout it's not easy for me but I'm doing it. thank you
Congrats!! A Blessings to have your family! Continue the great work you do. Peace
Thank you much!!! (smiles)
Thank you for your enthusiasm and help.. God bless you both!!! We seniors need this.. I will be 65 this Nov... I am a dialysis patient as well and have problems with arthritis.. but God!! I watched this video and I will be doing this exercise daily.. your energy is delightful you seem like a sweet daughter... You will be blessed... 3 generations right there.. Peace and Divine Blessings y'all!
Thank you so much for your kind words. Peace and blessings to you. Much Love!
I going to exercise with you and your family. I love this. I use to do this with the nurses on my nursing unit on the night shift. I was 35 and they were in their 50's and 60's. Wow how time flies. Now I'm 67yrs old and in a pandemic. I've exercised my entire life until I became disabled with fibromyalgia. But I think I can do this. Think you so much for bringing back old memories and giving me something I can do to to stay healthy. God bless you.
Hi Ms. Belinda! I think you can do it too and I thank you for wanting to exercise with us. Stay Safe ❤️
Hello to you all. You are doing great things. I wiil bb right with you. I'm in the "65" club too. Keep doing what you are doing. Love to you all.
Thank you! ❤️
Gracias por brindar estos ejercicios para los seniors people...
Congratulations!!! I love, love this video. Your backup team is absolutely FABULOUS!!! You and your husband are such an inspiration. May God continue to order your footsteps.
Thank you so much!! :)
Omg! I just love the ENERGY!!!!🙌🏽🙌🏽🙌🏽
I really enjoyed myself I need many of those chair dance exercises
Praise GOD!!!! For 4 generations of fitness
This look easy enough. I can do this!! The moms & g-mom look young!!
YOUR GRANDMOTHER IS THE CUTEST !!!!!!💚💚💚💚💚💚
Thank you!!! :)
Beautiful family. Cannot wait to try your chair fitness. I am 68.
🙏🏾🙏🏾🙏🏾🖤🖤🖤 blessings to your family all of you are amazing✊🏾✊🏾✊🏾
That good music and exercise is what keeps everyone young!!! Every age groovin!!! I love it!!! 💕💕
Fantastic! Everything in one package. Important exercises for seniors, easy to do, enjoyable music, and most of all important to our health. Also, fun, fun, and fun. Thank you.
THIS IS soooo CUTE...EASY ROUTINE FOR ANYONE TO IMPLEMENT...GREAT JOB!!!! 💋
I'm 45 and no where near a senior, but I have a bunch of health challenges that make exercising hard to do. This is great for me - THANK YOU!
I love this..adding to my senior class
All those years a beautiful melanin of one portrait 💜💜💜✊🏽
I ❤🧡💛💚💙 this...thank you 💯 can't wait to show my mom. 🥰
I’ve ordered your Exercise Cd’s for me and husband to add some fun to our date night. Y’all are such a blessing and power couple. Y’all make everyone feel apart of the love and fun. There are families with love ones who have disabilities as well as seniors and you’ve introduced real healthy fun all can enjoy. I pray you guys be blessed beyond y’all imagination!!!
Thank you for your support and thank you so much for such kind words. ~hugs~
Finally thank you I need this aerobics for disabled or seniors I had knee replacement spinal surgery shoulder surgery and I'm struggling for some fitness help thank you
❤️ It’s our pleasure. 🥰
I just did this while at work on a conference call lol. I'm not a senior but needed to stretch my muscles and get in a quick work out. Thank you and blessings to you and your family.
You're a great multi-tasker to do that while on a conference call!! You Rock!! :)
This is so cool! I'm not quite a senior, but arthritis in my knees doesn't allow for high impact movements so this was right up my alley.
I shared it with my mom too.
Yes, we acknowledged seniors on this particular video, but we encourage everyone to join in with us on the chair dance workouts. Thank you for joining in with us! :)
It's very therapeutic!! Thank you!
This would be fun at my senior housing that I manage
Yes!!! 🥰