its fascinating really because this gets right at the heart of the transparency problem in academic psychology. when one stars long and hard enough at an object, one eventually effectively becomes that object...
+extraterrestrial16 Yes completely agree! Trataka especially very good practice. Pls do watch our other videos as well! Do subscribe to the channel :) thanks!
Can anybody help me...what kind of.exp.we get while we doing this? I had been doing this without knowing wat it was and stopped suddenly due to littel fear..pls help
Thanks so much! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Om Namah Shivaya can this improve the vision...? cause i wear glasses and i want to improve my eyesight..! how many times and for how long we have to perform this meditation?
+Nappy Jackie You can gaze how much ever long you can. When you think you cant gaze anymore you can close your eyes and hold there. I hope its useful to you! Please do watch more yoga videos from our channel and give your feedback! Subscribe and share with your friends!
Gaze for 2-3 minutes or until eyes get a bit tired or water. Then close eyes and jet image be within. When internal image fades open eyes and repeat external trataka- do cycle 3 or 4 times… wonderful to drop to meditation after it
I started tratak ie gazing at the candle in night. the very next day at afternoon, my left eye had swollen. and it has been a 3 days my eye is still in pain. Should i show to the doctor or it will be okay or is there any solution or suggestion ?
Anytime is better but make sure you are stressed keep your mind calm. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
+Shreenidhi Narayanan Thanks for the comment! Please do watch more yoga videos from our channel and give your feedback. Subscribe and share with your friends as well! Om
Super dear sir please continue.Thank U.God Always Bless You.
its fascinating really because this gets right at the heart of the transparency problem in academic psychology. when one stars long and hard enough at an object, one eventually effectively becomes that object...
+extraterrestrial16 Yes completely agree! Trataka especially very good practice. Pls do watch our other videos as well! Do subscribe to the channel :) thanks!
Can anybody help me...what kind of.exp.we get while we doing this?
I had been doing this without knowing wat it was and stopped suddenly due to littel fear..pls help
Very beautiful video.... om namah shivay
+kunal Garg Thanks Kunal:)
It is wonderful. I will to master your lesson.
Shantanu ji.......that's great really your explanation is good......
by
.soundar.g
Thanks so much! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
wen will it be back!?! cuz its really amazing to hear with that bgm.
+Shreenidhi Narayanan I know its really nice bgm even I love it. But we cant put that back :(
Very good vedio tnq for sharing valuable information
やった事がありますとってもいいです😌💓
Is there any specific, or best time for the practice? Pls let us know swamiji. Thank you. 🙏🏽
ଜଗବନ୍ଧୁ
Really ,It is wonderful.I have found the image inside but I couldnot keep it for long time.How can I keep for more dutation?
+Chombbe Bushura Hi keep practicing regularly sure you can sustain for longer time!:)
OK, but it would be helpful if you explained the height and distance of the candle, and which are the best candles to use.
Candle should be eye level but I am sure you figured that out by now seeing as this comment was 3 years ago.
@@alypaws6952 and distance should be 2 feets
@@OmPrakash-nx4ct should I wear spects while doing it
@@virthi3 Depends if it magnifies the light, and causes a beam in your eye? If not then should be fine?
Does it helps in improving eye vision
I was thinking too
@@mai14jeon84 hey Army
Om Namah Shivaya
can this improve the vision...?
cause i wear glasses and i want to improve my eyesight..!
how many times and for how long we have to perform this meditation?
How many times a day? Can I get rid of my specs by doing so?
thanks🙏, plz explain jathru thradagas (hand & eye coordination) also...
Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Sir which part of candle flame should we Focus ??
Sir can I do tartak bindu meditation in my periods plz answer me
This is not yoga it is yog
How long should one hold the 'gaze'? Is there a time limit?
+Nappy Jackie You can gaze how much ever long you can. When you think you cant gaze anymore you can close your eyes and hold there. I hope its useful to you! Please do watch more yoga videos from our channel and give your feedback! Subscribe and share with your friends!
15 minutes,see baba ramdev yoga
Gaze for 2-3 minutes or until eyes get a bit tired or water. Then close eyes and jet image be within. When internal image fades open eyes and repeat external trataka- do cycle 3 or 4 times… wonderful to drop to meditation after it
Sir please tell yeh candle exercise dark mein krna h ya light mein
mainy ye practice last night sony sy pehly ki thi aus ky bd puri raat so ne paya tell me what mistake i made
After tears starts coming out of our eyes then our tratak is over
Is this should be done at empty room only?? If not available please respond
Hello sir i try this first time.... I have bad dream... Pls reply me
Is Yoga exercise is compulsary for Meditation ??????????
Yoga is Important for Meditation ??
It will helps Migraine ?
If I want to learn it in your guidance where I have to come
Sir, should the gazing be done in a dark environment?
Adjustable candle stand best for it I made it in just 100 in market it cost 1200 or more
can tratka help in removing spectacles
Yes Minu pls keep praciticing sure you will see the change in your vision! :)
For how much time shall we do it???
Anyone? How much time per session?
Sir I have dry eyes!it is gud for recovery?
IS IT NORMAL IF I DON'T BLINK MY EYES DURIGN TRATAKA?
I started tratak ie gazing at the candle in night. the very next day at afternoon, my left eye had swollen. and it has been a 3 days my eye is still in pain. Should i show to the doctor or it will be okay or is there any solution or suggestion ?
Its better pls check with doctor.
Sir third eye meditation guide
:) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
Is tratak improve eye vision
Yes it does improve eye vision and also helps to fucs and improve concentration. Do watch more videos Like! Comment! Share!
can a myopic person do it
plzz reply
sir es se eyesigh improve hoti hai
kis time krna h morning ya evening
Anytime is better but make sure you are stressed keep your mind calm. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
VENTUNO YOGA
Eye injury after this one is possible
Which ashram is this?
I have glasses in my eyes. Can I do trataka??
Hi, Yes you can do but remove your glasses and do.
Do watch more yoga videos from our channel and share it with your friends and family as well! :)
Will this help in reducing glass power plz reply
tratk krte time room ki light off rkhni h kya?
Yes megha lights should be off, only the candle should be there just focus on it.
And please let me know whether it is useful in Schizophrenia?
?..I am sorry but I didn't get the reference. Don't mess with whom?And how is it related to schizophrenia?
y u r muting voice in middle ...
Sir meri problem e he k eye close karne ke baad flame stable Nehi hoti...
+Molay Adhikary practice and practice ..I was also facing the same problem ...But now I can do it properly...
thank u
Sir g tratak k baad m nak see a kyo atta h
Sir g tratak k badnak see kaf kyu aata h pls batay
y did u mute the background music???
+Shreenidhi Narayanan Oops sorry we have some audio rights issue :(
+Shreenidhi Narayanan Thanks for the comment! Please do watch more yoga videos from our channel and give your feedback. Subscribe and share with your friends as well! Om
Whats that music?
Sir. Aapka. Number dijiye
smile please, why so serious?
After watching his eyes intelligent is not going to do this
phaattt.... the sound track is so bad...
Dislike for Audio quality and audio absense
the audio is not clear
Sorry Purnima we had some issue with the music rights that's why :( Please do watch other videos from our channel sure it will be helpful! Thanks
Hindi me bolo angrejo...