Yoga eye exercises
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- Опубліковано 6 вер 2024
- Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.
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I have been doing these types of excercises twice a day, as well as not wearing glasses and contacts unless I'm driving. If i really need to see I use pinhole glasses. I was skeptical at first but my eyes have been improving. Thanks for the video because it usually reminds me everyday to do them.
Been doing these eye exercises daily for a week now and my eyes feel considerably much calmer and relaxed. I also try to wear my glasses less now for faster results.
How less then number???? Glasses number
@@humayunmughal7556 ?
@@user-ye9bc7nw2c
😂
I think he meant, how much time the glasses are worn throughout the day.
it makes me smile every time he tells me to send calming positive energy to my eyes. i suddenly want to hug my eyes. thank you :))
Anyone in 2024❤
Estou aqui,mas...n entendo nada...É uma pena...😏
Moderation is often the best advice. Doing these exercises once or twice a day is sufficient.
ok
I was working on the computer for hours, one of my eyes my extremely dry and tired but after doing these exercises my eye feels so relax. no more pain
use for coconut oil
This is one of the best eye exercises I have ever completed. Thank you so much!
I was feeling migraine and now its gone thanks to these exercises. Your yoga videos are the best on UA-cam! Great job!
I can't say why doing yoga for the eyes makes me more confident and eliminates hesitations. it seems like I get more centered.
I swear, i did this exercise 3 days ago. I just woke up with my blanket covering my ggod eye and only looking into my bedroom with just my lazy eye. I could see everything much clearer than the usual 50 percent. At first i thought my good eye had gotten a little bad, lol. I wll continue with this exercise for sure.
My experience with many practicioners is that it works best if you do these exercises daily. Some even find most improvement, if they do them twice a day. As long as your eyes feel comfortable you can continue doing them. When your eyes feel a slight strain, you can pause for a day. Normally you should see some improvement in your eye sight in 2-8 weeks.
woahh my headache is gone after doing this once
thankies
Indians always have the calmest voice, I swear. They can get you the best sleep in the world I bet.
Marcus R
Yeah sounds more German to me
Really? Lol I thought Indians still do yoga.
Nandesh NAIR Too busy clubbing?? (real question, no hate)
pss
Sukadev is an Indian name so he might be settled in German
My eyesight has been bad since I was a kid. I have been going up in presecriptions by about 1 every year (-2, -3, -4, etc). Three years ago I jumped from a -5 to a -7. I started doing these exercises late last year, and I stayed at a -7. I went for exam again this year, and I am still a -7. Thank you so much for helping my eyesight stop getting worse, I owe you guys so much. God bless you.
+Ground Koala Soap Thanks for sharing! That is just wonderful! Just keep on doing the exercise. Have you heard of Tratak? It´s as well a eye cleansing exercise. Here is a video in english: my.yoga-vidya.org/video/video/search?q=Tratak Here some eye exercise variations with Narayani, a disziple of Swami Vishnu-Dewananda: ua-cam.com/video/DL-Efy_Ff8E/v-deo.html Palming your eyes: ua-cam.com/video/JmMzBxWnEog/v-deo.html Wish you and your eyesight all the best! Om Shanti! Peace! Frieden! am
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Thank you, I will definitely try those out.
The glasses made your eyes worse unfortunately.
I started seriously applying these exercises around 8 weeks ago, morning and evening. I have now noticed that my eye sight is sharper. Things to in the distance had started becoming a little blurry and now coming back into focus. It’s a step by step process. They are easy to do and most of all do not take up much time. They are especially relaxing and a few quite moments to myself. I am just beginning to realise that good eye health is linked to a relaxed mind and treating your eyes with the respect and kindness they deserve, devoting some dedicated time to them each day. I will keep doing them. It would be great to get rid of the reading glasses! It’s such a pity that our eye specialists never talk about these great natural healing methods. 🙏
Thank you for the sharing.
Wonderful to read, that it helps for you. :)
One word why they don't.
MONEY
My high eye pressure bugs me in daily life even when I meditate, my eyes move around, vibrate and hurt. This excercises seems to help.
I find that these exercises do help relax the eyes. I found it best to do these exercises just before you get in bed, and then keep your eyes closed. This way you get a full night's sleep with relaxed eyes.
This is my go to video for eye exercises, thank you so much!
I have had terrible eye twitches now for a good few weeks, i have done this three times and they have gotten so much better...Thank you
+missangie29
Dear missangie29,
thanks for sharing your experience! That´s very inspiring! Also for the future, all the best for a good "view"! Om Shanti! am
Yoga Practice Videos - Yoga Vidya After five days they have gone completely i will continue to use your video everyday, Thank you
tq soo much....v nice
missangie29
missangie29
I have actually had a pretty intense eye twitch for some years now and hoping it would just go away hasnt worked. my anxiety is behind it. Ive quit sugar and smoking etc etc but it doesnt change. I have now done this practise twice and this evening my eyes were much more relaxed but i feel after years of having a twitch it may take a while to cure it. thank you for this video. Dankeschön
I first watched this video at least 12 years ago and still come back to it 😊 so very relieving for my sore eyes and relaxing to an anxious mind. Thank you very much for this. Te agradezco mucho ❤
i've been doing these eye exercises for 4 months but my eyes didn't hurt when i did them, i think i was doing too little of them. So now I've added a couple more that were shown in this video. Hopefully my eyesight improves, If I don't see an improvement by two months, I will sadly give up because i didn't see much improvement in the four months.
Did it improve?
This felt so refreshing... I've been looking at my computer screen too much.
I have spent months investigating top remedy for bad eyesight and found an awesome resource at great gazer fix (google it if you're interested)
I have spent months investigating reducing poor eyesight quickly and discovered a fantastic website at Great Gazer Fix (google it if you are interested)
This is one of 2 BEST "eye yoga" videos I've found. I've been doing these for 5 days, & I am stunned. I always had 20/20 vision until a few yrs ago. It became impossible to read a menu or even a mag lately. Well in just 5 days, I can SEE clearly again. I'm so thankful to have stumbled across eye yoga. I had never heard of it before. SHAME on USA eye docs for NOT telling patients about this! I'm sure they must know this does work!!
"Yoga For Healthy Eyes" is the other vid I use. I LOVE them both
Yes, it can. Best is you practice once a day and see after a few weeks what effects these Yoga Eye Exercises have.
Thank you so much for this. I will try to do this daily. The first time I tried the movements were really tight and hard to do, it kind of confirmed that my eyes were stuck. I feel this exercises are helping me relax the eyes.
Om namo bhagavate sivanandaya,
thanks for your feedback. We wish very good health for your eyes.
Yesss !!! Really! I have a real vision improvement. every day doing exercises for vision and showing progress
This actually works, but it's going to take some time. I highly recommend to put an eye chart on your wall when doing this. Especially when you have to look far away, to your thumb and nose part. You'll slowly start to notice the progress. Also drink lots of water and eat lots of fruits, or start juicing.
Om. Sound good :) Especially the part with the fruits and the yummy juices. :) Now its perfect time - spring time to start this.
It will help improve - try it out. Best is you do them everyday.
Hi just started these 3days ago figured it cant hurt..doing them once in the morning and once in the evaning thanx:)
@TheTwilightSagaHeart Same for me, I been crying a lot over this, Since I was 9, I had to use glasses. I'm hoping to do this everyday, and see if my eyes can improve their visions.
your voice is so relaxing. this is like asmr
My experience with many practicioners is that it works best if you do these exercises daily. Some even find most improvement, if they do them twice a day. As long as your eyes feel comfortable you can continue doing them. When your eyes feel a slight strain, you can pause for a day.
Try it out - many have found this very helpful.
Thank you so much for this video. I often do this exercise with my daughter. It gives us peace and relaxation.
I cured my eye problems through those types of exercise.
Glad to hear it. Hari Om
I love your yoga classes online. I do them every day and feel wonderful. I love how you explain as you goes into each pose. Thank you!!!!!
Thank you for this nice feedback! Keep on practice yoga :)
10 years worked an accident and left eyes got cut in the cornea and the process worked and succeeded Thankfully Bs became the sloth and weakness Keteer Will shook exercises helpful with my case or not, and thank you
I do this excercise every single morning, adding some eye drops. My eyes are better and i handle much better my contacts on.
Which drop
So relaxing.... Watching it in Nov. 2019 🙏
Well in the beginning you want to make sure not to overdo it. Two or three times in the beginning might be a good place to start, and then you could build up to more.
this really does work. I study for many hours a day and I have noticed my eye sight was starting to get blurry and I was getting double vision when I studied. Right after I started getting this again after a long study day I tried this and it went away!
I've done them before and my eyes got better in about a week are so and since I've feel off the wagon, they're getting worst than before. Thanks for putting this up!
I will do this every day. Thank you so much 🙏
yes I don't get migraines any more and I no more tired eyes when on the computer all day any more. 🖒
Worked like charm. My eyes are so relaxed. Thanks! I'll try this in long run and report if it's really increases eye vision
You relieving my headache instantly.. thankyou
Om namo bhagavate Sivanandaya,
oh Wow. Nice to hear, that this exercise helped so immediatly. What a grace :) We are happy for you
This is the best one yet no more marketing nonsense I feel better immediately thanks
Nice, you are so welcome!
ya....i did dis and 2 oda yoga exercise videos 2ce a day....so it was like 45 mins 2ce a day...90 mins all together, plus i avoided looking too closely at d tv, pc, etc and for too long..
Good luck!
Just discover this video. Love hearing the soothing voice and this is my third day..and faithfully committed to do this til it's time for my vision test for my drivers license renewal. It really helps..feels refreshing. Thank you so much‼‼
Excellent exercises for the eyes. I have been doing similar exercises and they help in keeping the eyes healthy.
Namasté, thank you for your Feedback!
Thank you MASTER! I see so much better and I improved my sight with your exercises. God bless you for this video. 💙💜💚🧡❤️ Have a nice day all positive thinking people. :) I love you all.
Om gam ganapataye namah,
hello you positive thinking person :) For how long have you been practicing the eye exercises?
Thanks for this helpful video.
Thanks my eyes feel relaxed. I will be doing this everyday.
I love this video, it really helps to calm me down when I'm stressed. Also, the girl in this video is one of the prettiest I've ever seen! You are so blessed! Have a good day everyone :)
We already know this exercises bcoz I'm an indian., but she is very beautiful in a good way
I just love the sound of this guys voice. Its sending me off to sleep.
Nice. When I practice pranic healing, there are some exercises which make us feel smile😄. Like she's blushing in between
Om, yes when practicing Yoga a wonderful feeling of unconditional joy comes from within. When the thought become silent, there is just you left. You are the sunshine.
@deseanjackson1010 yes it works. you can do it maybe twice a day or whenever you want to relax your eyes.
ok
it does...my left eye improved by 0.5 after like 50 days...i used to do dis 2ce a day....so its worth a try lol..good luck
I have keratoconus and glaucoma I also crochet and do close up work a lot. When I did this exercise the first time my eye muscles felt stiff they also got very watery. Thus has also helped my dry eyes. There's no reason not to do this workout it's less than 7 minutes long!
0:30 THANKS! my eyes have been twitching on and off for 4 months and these last 5 days of doing this really helped
Om namah shivaya,
thanks for your comment. Nice to hear about your progress.
Thanks so much.
I like your eye exercise it helps my granddaughter to see better thank you ( Nandi )
Om namah shivaya,
thanks for practicing. We are so grateful to spread this wonderful knowledge. It is the ancient knowledge of yoga which we haven't invented :)
She is so pretty. Her blush is beautiful.
This exercise seems to work for my dry eye. Thanks!
Wow. My eyes feel much better after trying these techniques! Thanks so much for sharing these.
For some reason, this exercise also calms my mind. Thank you!
When we relax our eyes, releasing them down - it sends message to the brain that we are going to sleep - along with releasing jaw and tongue down. So very calming for the mind.
Also tense face - tense Mind/body 👌🏽
@@santikim8134 💖
Vielen Dank für die Übungen. Ich hatte ein Video von Paul McCartney gesehen über Yoga Augenübungen. Dies ist sehr ausführlich. Mein zweiter Tag heute. Gestern tat es fast ein bisschen weh aber heute schon ein bisschen besser. Wenn ich meine Augen bewege höre ich rascheln, vielleicht verbunden mit dem Tinnitus. Ich werde es weitermachen und sehen ob meine Augen nicht mehr so ermüdet fühlen sogar nachdem ich gerade aufwachte.
I did try this ,I will try every day will let you know how it work for me. Smile!
Did it work?
Hello and thank you for this video. I have been doing similar yoga for about 2 months now in an effort to finally come out of wearing glasses. I also do some Bates method but nothing serious yet. I was planning on it as a friend of mine in her 60s completely got out of glasses that she needed since age 3. Took her about 6 months of dedication. I have gotten higher prescriptions for reading recently (not too much higher from the previous) because my previous glasses had scratches and also started giving me some headaches. Then these ones also do as I work in front of computer. Only about 3 months ago I had no problems. I discovered self-healing methods and started reading and finally started doing the yoga. But I had to get new glasses in the meantime. I also got something for distance (I never needed that since birth and I'm in my late 50s.) because I felt some blurriness in watching TV or eye strain. Other than that I was driving fine even in the night and cut down on TV watching so that I can focus on eventually not needing glasses at all. I thought that my eyesight would've improved a little with the yoga and relaxation/breathing/meditation that I do but not worse. Yesterday, I suddenly started to experience blurriness more than I ever had and it made me scared. I was out and didn't take the glasses for distance (because I don't want to get used that as well). I thought it was temporary, but today this beautiful sunny day, I'm still having it when I look outside. My question is do things go worse before improving? How did I now get myopia all of a sudden? Will this exercise of yours give me relief from this new issue that I can't accept? How much longer should I do them each time and also how many times a day? Too much may put strain on the eyes. I really hope that you can give me some helping answers soon. By the way, even though somehow I seem to be losing my distance power, I can now read with my 2 times back old glasses. Yoga must be doing something? Thank you and Namaste.
Hey there, I have a similar story. I'm in the process of trying to get rid of my glasses, and I can tell that my eyesight is improving from tests I've tried. May God help you as well
I'm guessing that your current myopia might be attributed to the fact that you were recently prescribed glasses for distance. Such lenses are designed to serve as crutches for the eyes. They may be necessary for clear distance vision BUT they tend to weaken eye muscles over time, creating ever greater dependence on corrective lenses. Hence the need for ever stronger prescriptions among those of us who have worn glasses as children & adolescents, & through much of adulthood.
I had myopia from age 10 to 31--then I opted for lasik surgery. I attained near-perfect vision but I have since regressed to about -75 & -1.50, basically to the point where I need glasses to drive but not otherwise. I can manage without them. I do have glasses, however, I refuse to wear them now. I noticed that my vision is more blurry after even a single hour of wearing my glasses. Same applies to contact lenses--my vision deteriorated while wearing them. I stopped that nonsense & it took me about 6 months to return to my pre-contacts prescription.
I am now considering dedicating myself to this eye yoga regimen. Consistency, desire, & unrelenting faith will be the keys to my success. I am also thinking of buying or making my own pinhole glasses. Check out the videos on the pinhole solution. Images seen through tiny holes are more directly projected onto your retina resulting in sharper vision. Just test it: bend your index finger to make a little hole, look through it. Notice how crisp distant objects appear through that hole.
The effects are fastet with nearsightedness. You should see some improvement in 2-8 weeks.
Yoga Practice Videos - Yoga Vidya result are temporary or permanent ..plz tell i really need this
When can I do this exercise... morning or night
if this was true then eye doctors would prescribe using exercises instead of wearing glasses
Doctor preferred eye exercises for me...he gave me a booklet full of yoga and eye washing techniques
Awesome!
@melvindhabest Yes, you can do the eye exercises sitting cross legged on your bed
ok
I believe we need a sea change in order to see change, for real. Meaning that exercises alone will not bring the desired change when we otherwise carry on the business as usual, re diet, sleep, exposure to both darkness & light, hydration levels etc
I have to say, this did make my tired eyes feel quite a bit better.
I’m here after reading about Paul MaCartney doing eye yoga and wanted to learn more.
Same
This is amazing I'm going to do this everyday..not only will my eyesight improve but I will feel calmer!!
Update?
Excellent exercises, thank you for sharing 🙏🏻
It can definitely help improve your eye sight. Practice it once a day for 2-4 weeks - you should notice some improvement.
i do this twice a day, doesn't get old
does it work?
Hi Kiwi, I did this exercise twice a day for one month and where I had to look far from my thumb, I used to do that part when I'm outside and look towards the end of the street. My eyesight improved a lot, in fact I didn't need to wear my glasses anymore. My visual acuity went from -1.5 to only -0.5. But you must repeat this exercise every now and then (maybe every few months) otherwise you will go back to the way things were...
Love it wonderful calm and relaxing this is DAY TWO :D
How’s it ?
Its 2 months since I posted that comment, I can confirm this WILL increase upto some extent, it just relaxes my eyes when tired particularly
thank very much for this video. Hare Krishna.
I have an eye disease called RP,,I do these exercises every other day,I hope I may help me after awhile,,I have been doing them for about 8 months,,I think they are are helping me a bit but I am not sure the change in my eyesight is so gradually slow
As a Sri Lankan I admire your effort and you also believe on Lord Buddh and thank for your reply
Thank you so much, great exercises. excellent exercises.
Thank you so much!🙏
you practice this exercise without glasses. If you do it regularly it might be strengthen your eyesight
OMG, this is amazing! Feeling so better! (software developer in front of a pc all day long)
thank you very much for this video. My right eye is not clear after i went for laser treatment for diabetes but now i can see the different after i looked in your video thank you very much.
I did not know how much I needed this! But my eyes hurt at some point and I was really dizzy at one point
Thanks!
Breath through your eyes... Excellent.
@cckprochan Yes, you can do these exercises with minimum light, too. This can help improve your sight at night. But if you want to improve your vision at day time, it is more effective to practice with more light.
I have one question please help
Both - it relaxes your eyes and it improves your eye vision.
Thank you wholeheartedly
it worked for me. thanks.
I like this set- will do my best to stick to it-despite my ADHD!
thank you for teaching this, your voice is very soothing, 1000 blessings
Thank you so much for this video! Short and to the point!
@YogaVidyaEnglish thank you sooo much im tn the 8th grade and i usually cant see any thing on the board now things are much more clear for me
Thank you. I enjoy. 🌻❤️🌹🌈🙏💕