How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra

Amazing tips to keep your eyes healthy and bright? We take care of our body and hair but avoid caring for our eyes which can result in eye problems. So let's be aware of the importance of our eyes and inform our family too. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@randoomly39484]

* Every hour, close my eyes for one minute
* stay away from the screen at least one hour before sleeping
* Blink eyes after wash
* eye excercise thrice a day
* trataka kriya
* first time two eyes at a time, second time one eye at a time
* Asanas like chakrasana, bhujangasana, konasana
* Open ur eyes wide and close them tightly a bit (wide and close them tighly)

[@indiannapo3485]

Thanks 😊

[@noorjahansooba9269]

Thanks for the brief !! Really help ❤️

[@asifraj321]

Also use 20: 20 rule

[@somyapurohit1459]

@@kodandarao7863 put a candle in dark room on a chair or table within a distance of 2m and concentrate on candle

[@somyapurohit1459]

@@kodandarao7863 1 minute

[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for :)

[@minalpatil6852]

I agree 👍🏻💯

[@phoenix_mantra]

@@minalpatil6852 Loads of love and warm welcome your appreciation and support is all I need :)

[@jeyapragasan]

@@minalpatil6852 ∅

[@sangeethalingapandian9342]

Tks

[@phoenix_mantra]

@@sangeethalingapandian9342 Loads of love and warm welcome your appreciation and support is all I need :)

[@-blackcherry3918]

•Foods: leafy greens, apples, pumpkin, carrots, sweet potato, nuts, beans, citrus, juices.
•Stay 1 hour without screen before sleeping
•Clean your eyes in water

[@Impactinglivezone]

Thanks for sharing

[@rahmawie7312]

FESI .

[@aizadeana]

So kind of you..thank you

[@maundydcosta9250]

@@aizadeana lo

[@maundydcosta9250]

@@aizadeana i want banghan veg

[@carolcasale1072]

I absolutely love listening to you. Your advice is so relevant and helpful. You are awesome and so much appreciated. Thank you for being a sharing angel.

[@chandrikajena7022]

I really love listening to you Maa ❤️ It brings a smile on my face naturally ✨

[@afzaluddinahmed8878]

This is the most beautiful message that can be. I have not yet played the video. Will do so now. Read your message and instantly responded. God bless you dear. And so kind of ma'am for uploading the video. Thank you Ma'am 😊

[@anantsky]

Apni maa ko pehle maa bol.

[@_hindustani108]

​@@anantskytu nhi bolta iska mtlb ye nhi koi nhi bolta....

[@anantsky]

​@@_hindustani108Mujhe pata hai tu apni maa ko kya bolta hai...

[@allamerican3118]

Ms. Hansaji, I enjoy your very information tips many times. This eye health one is particularly helpful as well. Getting out in nature as you shared is always one of the best to enjoy. Thank you!

[@shamiratalwar9779]

Thank you so much Dr.Hansaji for the very good tips on eye care 👍 which is essential in our day to day life 🙏🏼

[@shalinikerkar6036]

Thanks Doctor. Your suggestions are very practical n useful. Namaste

[@joliemiranda5685]

Thank you so much for this video in particular and other ones you've been doing 🙏🙏🙏 You are a blessing to this world! 🙏

[@sarasnair3281]

I always love to listen to your tips.Its all so amazing and powerful.Thanks Dr Hansaji.

[@usewisdom2]

Awesome guidance Thank you .

[@monicaetugala3091]

Thank you Dr.for sharing these useful information 👍

[@floriandcosta737]

Thank you mam, for your wonderful talk on the eyes.

[@sumanbhat4653]

Shri Gurubhyo Namaha. Thanks Hansaji for the good tips on eye care

[@Smart_Idea772]

Thanks Grandmother for sharing these types of knowledges💓

[@aratimisra7044]

I love listening to you because all your tips are so simple tot follow

[@virginiamejail2486]

that you for your sweetness and peace and your always sensible and clear explanations and this time also for the back ground melody, soon i celebrate Christmas, bless.

[@tanu604]

Namaskar Hansaji....thank you for such beneficial tips for eye health.

[@prembedi2551]

Dear doc, your videos are amazing....
Have learnt a lot from your videos which're full of knowledge.
🙏

[@neetaasher3542]

Thank you very much ma'am for this eye related information...really very very very helpful video for us.

[@sarojapradhan8477]

Pranam Radhey Radhey Dr thanku for advice 👏👏👏

[@josephineobi2268]

Thank you very much for sharing this with us

[@priyankapanigrahi1561]

Thanks maa... for your tips....I will try this definitely

[@noorjahansooba9269]

Beautifully explained !!! Love you mam ❤️

[@kaushaunty1135]

Beautiful explanation thank u so much very good inspiration

[@shivanfighting-ag-injustic3855]

Dr Hansaji , your English is simple and easy to understand. You are great

[@joannyaboke2067]

Thanks dear friend you have wisdom

[@mariatufofornah8855]

Thank you so much for everything you have done

[@drpadmapadmavathi5493]

Thank you mam for your vivid comunication and useful tips

[@sajidusmani1218]

YOUR WAY OF TALKING BASED ON SCIENCE AND YOU TELL BOTH ASPECTS BENEFICIARY AND HARMFULL. ULTIMATELY YOUR VIDEOS ARE AMAZING.THANKYOU.

[@louisaj.bailey2072]

Thanks for the information much appreciate it it blessed and peaceful day to you

[@vajirawelivitigoda9009]

Thank You Dr.Hansaji.

[@bhairavi2145]

Thanku so much for such a wonderful video

[@rabinarayanmaharana9575]

Thanks and God bless you

[@priyankapareek4414]

Really Hansaji , you always help us in finding solutions. Thanku so much

[@itsmemadle756]

Thank u so much 😍 Pattti We love you.. Really helpful for our generation..And the importance of Yoga should be enlightenment to everyone

[@zianajagessar7111]

Thank you Mom for sharing this

[@kaushaunty1135]

Thank you so much very inspiring class

[@sithythoun7687]

Thanks you for your lesson 😘

[@pradeepsharma7034]

Thankyou very much Mata Ji

[@shaazkidswear6533]

Thank you very much ma'am for the tips

[@deepaprashanth6808]

Subscribing to this channel is the greatest thing I did ever.... I feel happy n relaxed whenever I see any video from the yoga institute.. For every problem there is a solution here... The amazing YOGA.... 🥰😍🙏🙏🙏🙏 Thank u so much... 🥰🙏🙏🙏 Maa Ur like my hope to live the life in a happiest way.🥰🥰 jitna bhi thanks kaho vo Kam hi hai . Phir bhi ,Maa apko shat koti naman 🙏🙏🙏🙏🙏.

[@kinshukjain2926]

Thank you so much 🥰❤️😊

[@fixitmaraj6419]

Blessed speech about d eyes 👁️👁️ Thank u plenty Dr Hansaji Yogendra 🙏♥️

[@shunbanaidu2425]

Thank you doctor for your advice 🙏

[@aishwaryadange8033]

Thank u mam for this suggestion.

[@OliviaNakirembe-gm1pi]

Wonderful lessons thanks very much Dr

[@7wolfman78]

Thanks for the kind advice 😍

[@zubaidarahman5271]

Love you & respect your advice

[@sundaraamin9747]

Thanks Madam for providing very important information and tips.

[@ushadesai1222]

Thank you very much .I willfollow your tips.

[@kalyan1778]

Really a eye opener vidio ma. For the past two weeks I am suffering from eye nerve problem. Already I am doing eye exercises. But now I learnt something more. Thankyou ma.

[@yolandajohnson8685]

Thank you for this awesome
information

[@rubinaseetohul4289]

Thank you Dr Hansaji🙏

[@surbhijain6565]

Thank you so much, I will try these exercises for sure

[@knelledwards1489]

This information is very necessary love it thanks,

[@hardeepkaur5827]

Beautiful beautifull beautiful thank you thank you thank you journey souls lessons thank you gifted gods gifts

[@vivianafernandes5095]

Amazing explanation
Happy diwali To everyone 💓💥

[@poetical-travelerm2h]

Thanks for the lovely video Ma'am...😊

[@user-oi1uo4dy1r]

Hansaji Thanks for guiding us. I daily listen your videos. ❤😊

[@drspinechiropracticclinic-8059]

Eyes are special for all of us. Thank you for the helpful tips Mam.

[@IamPhysio]

Yes

[@purvishah467]

Thank you so much maa 🙏 🙏

[@jamesdean8288]

Nice video dr Aunty.. thanks for sharing your wisdom..😊

[@FranciscaRigaud]

Beautiful video, many thanks!!!!

[@madhurinewrekar4676]

Very nice and helpful information 👍
Thanks for sharing 🙏

[@stellaxavier5213]

Thank you mam. May God bless you

[@eduardacarreiro5784]

I love watching your videos and I love also your advice thank you

[@dariamarquez237]

i love this very much. Thank you very much

[@NanaHoneyB]

So helpful, thank you!

[@neenakotwal1204]

I love your videos. They are simple and one can easily do. Thank you

[@minalpatil6852]

Hansaji ..Thank you very much for sharing this very talk on talking care of eyes ..!!!

[@777taisha]

This women is amazing!

[@myiahholmes2918]

Thank you for providing this information. I have some eye issues. Your teachings are always good and very helpful. Very much appreciated 🤗

[@naturespurehealth7638]

I'm loving all the insight that is shared here.💯%👍

[@theyogainstituteofficial]

👍

[@zouzoulafleurzina2084]

شكرا تحية لك من الجزاءر بارك الله

[@OliviaNakirembe-gm1pi]

Thanks Dr very much great

[@SoumoGayen-py9go]

Thank you so much ..

[@sanafirdous7659]

Thanks a lot mam amazing update

[@arisuaozora]

Dear Doctor, while listnening to your video, i let my eyes closed the whole period of your video, then i open my eyes, i felt great. Thanks for the tips Dr!

[@randoomly39484]

You are a wonder woman thank u so much !!

[@mariamendes445]

Very informative. Thanks maam

[@mariyasadhaye9483]

Thank you ma'am n ur team

[@asifraj321]

So nice and realistic care.

[@pinkyjaiswal3045]

Thank you for information

[@subhashini4328]

Really needed mam✨

[@priyadarshan9965]

A big thank you Madam.

[@ann48luv79]

💗Thank you madam,GOD bless you💗

[@stephaniehigginsgarrett5998]

You are so sweet!🙏🏽

[@afric01]

Hi, thanks for your help

[@roshanyadav5094]

Feeling very pleased after listening you amma💛

[@kishorepanigrahi8829]

Very very valuable tips

[@mukeshdhoot671]

Amazing line - eyes can do talking part and immensely adds to your personality…tk care of your eyes….❤

[@prasanthr817]

Thanks amma 🙏

[@VIVEKMISHRA-hk4sm]

Thankyou Ma'am 🤗🙏🏻

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@aktharbegum3350]

Thanks for this video g

[@ranjanraviji3110]

Thanks you so much

[@user-od3kb5rf4h]

Lot knowledge and confidence ❤

[@jewelsoftheworld101]

Awesome. Thanks for sharing

[@vangieyee4649]

Thank You very much for sharing your good thoughts and knowledge about a healthy eyes, Dr. Hansaj. I watched and listened some of your videos. I'm happy to reached you her on You Tube