How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra

Amazing tips to keep your eyes healthy and bright? We take care of our body and hair but avoid caring for our eyes which can result in eye problems. So let's be aware of the importance of our eyes and inform our family too. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #eye #eyeproblems #eyeexercises #eyetreatment #Eyesight #eyetips #eyeyoga #eyeinfection #eyeinjury #eyepain #eyeprotection #eyehealth #eyehealthfoods #eyehealthtips #eyecare #eyecaretips #eyecircleproblems #eyevitamins #eyemassage #curewithyoga #yoga #yogadaily

[@randoomly39484]

* Every hour, close my eyes for one minute
* stay away from the screen at least one hour before sleeping
* Blink eyes after wash
* eye excercise thrice a day
* trataka kriya
* first time two eyes at a time, second time one eye at a time
* Asanas like chakrasana, bhujangasana, konasana
* Open ur eyes wide and close them tightly a bit (wide and close them tighly)

[@indiannapo3485]

Thanks 😊

[@noorjahansooba9269]

Thanks for the brief !! Really help ❤️

[@asifraj321]

Also use 20: 20 rule

[@Tempest1498]

@@kodandarao7863 put a candle in dark room on a chair or table within a distance of 2m and concentrate on candle

[@Tempest1498]

@@kodandarao7863 1 minute

[@-blackcherry3918]

•Foods: leafy greens, apples, pumpkin, carrots, sweet potato, nuts, beans, citrus, juices.
•Stay 1 hour without screen before sleeping
•Clean your eyes in water

[@Impactinglivezone]

Thanks for sharing

[@rahmawie7312]

FESI .

[@aizadeana]

So kind of you..thank you

[@maundydcosta9250]

@@aizadeana lo

[@maundydcosta9250]

@@aizadeana i want banghan veg

[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for :)

[@minalpatil6852]

I agree 👍🏻💯

[@phoenix_mantra]

@@minalpatil6852 Loads of love and warm welcome your appreciation and support is all I need :)

[@jeyapragasan]

@@minalpatil6852 ∅

[@sangeethalingapandian9342]

Tks

[@phoenix_mantra]

@@sangeethalingapandian9342 Loads of love and warm welcome your appreciation and support is all I need :)

[@chandrikajena7022]

I really love listening to you Maa ❤️ It brings a smile on my face naturally ✨

[@afzaluddinahmed8878]

This is the most beautiful message that can be. I have not yet played the video. Will do so now. Read your message and instantly responded. God bless you dear. And so kind of ma'am for uploading the video. Thank you Ma'am 😊

[@anantsky]

Apni maa ko pehle maa bol.

[@_hindustani108]

​@@anantskytu nhi bolta iska mtlb ye nhi koi nhi bolta....

[@anantsky]

​@@_hindustani108Mujhe pata hai tu apni maa ko kya bolta hai...

[@sajidusmani1218]

YOUR WAY OF TALKING BASED ON SCIENCE AND YOU TELL BOTH ASPECTS BENEFICIARY AND HARMFULL. ULTIMATELY YOUR VIDEOS ARE AMAZING.THANKYOU.

[@GreenwayzSolar]

Thanks!

[@carolcasale1072]

I absolutely love listening to you. Your advice is so relevant and helpful. You are awesome and so much appreciated. Thank you for being a sharing angel.

[@allamerican3118]

Ms. Hansaji, I enjoy your very information tips many times. This eye health one is particularly helpful as well. Getting out in nature as you shared is always one of the best to enjoy. Thank you!

[@shamiratalwar9779]

Thank you so much Dr.Hansaji for the very good tips on eye care 👍 which is essential in our day to day life 🙏🏼

[@drspineofficial]

Eyes are special for all of us. Thank you for the helpful tips Mam.

[@IamPhysio]

Yes

[@fighting-ag-injustice]

Dr Hansaji , your English is simple and easy to understand. You are great

[@mukeshdhoot671]

Amazing line - eyes can do talking part and immensely adds to your personality…tk care of your eyes….❤

[@INAYATULLAHSHEIKH]

Alhamdulillah being a Muslim I perform wazoo 5 times a day which automatically liquefy my eyes...

[@shakillaloveenasyakila6603]

Can you translate in Indonesia because my English not well

[@gumirangsilaban4396]

​​@@shakillaloveenasyakila6603klik roda yg di sebelah kanan lalu klik teks, lalu pilih terjemahan otomatis. Dan Pilihlah bahasa Indonesia.

[@Bhoomi4235]

​@@shakillaloveenasyakila6603Google it

[@shalinikerkar6036]

Thanks Doctor. Your suggestions are very practical n useful. Namaste

[@sarasnair3281]

I always love to listen to your tips.Its all so amazing and powerful.Thanks Dr Hansaji.

[@aratimisra7044]

I love listening to you because all your tips are so simple tot follow

[@floriandcosta737]

Thank you mam, for your wonderful talk on the eyes.

[@deepaprashanth6808]

Subscribing to this channel is the greatest thing I did ever.... I feel happy n relaxed whenever I see any video from the yoga institute.. For every problem there is a solution here... The amazing YOGA.... 🥰😍🙏🙏🙏🙏 Thank u so much... 🥰🙏🙏🙏 Maa Ur like my hope to live the life in a happiest way.🥰🥰 jitna bhi thanks kaho vo Kam hi hai . Phir bhi ,Maa apko shat koti naman 🙏🙏🙏🙏🙏.

[@naturespurehealth7638]

I'm loving all the insight that is shared here.💯%👍

[@theyogainstituteofficial]

👍

[@tiffhamill567]

God Almighty tells us everything we need to know. This kind lady has been given wisdom to share good advice to hopefully avoid synthetic pharmaceutical as much as possible. Pray! Believe and you will receive!

[@virginiamejail2486]

that you for your sweetness and peace and your always sensible and clear explanations and this time also for the back ground melody, soon i celebrate Christmas, bless.

[@prembedi2551]

Dear doc, your videos are amazing....
Have learnt a lot from your videos which're full of knowledge.
🙏

[@louisaj.bailey2072]

Thanks for the information much appreciate it it blessed and peaceful day to you

[@joliemiranda5685]

Thank you so much for this video in particular and other ones you've been doing 🙏🙏🙏 You are a blessing to this world! 🙏

[@priyankapareek4414]

Really Hansaji , you always help us in finding solutions. Thanku so much

[@itsmemadle756]

Thank u so much 😍 Pattti We love you.. Really helpful for our generation..And the importance of Yoga should be enlightenment to everyone

[@sarojapradhan8477]

Pranam Radhey Radhey Dr thanku for advice 👏👏👏

[@gauravpandey7774]

It really seems like.... meri nani bata rahi about all these tips.. thank u

[@kalyan1778]

Really a eye opener vidio ma. For the past two weeks I am suffering from eye nerve problem. Already I am doing eye exercises. But now I learnt something more. Thankyou ma.

[@loganathanranggasamy1643]

Good morning good information 👍 congrats to you 😊😊

[@annieb3781]

Thank you, for your wise advice. X

[@tusosa1]

Excellent 5 Tips by Dr. Hansa Yogendr .. I do Regularly and that is why I improved my eyesight From dangerous Disease Diabetic Retinopathy .
... TuSoSa

[@arisuaozora]

Dear Doctor, while listnening to your video, i let my eyes closed the whole period of your video, then i open my eyes, i felt great. Thanks for the tips Dr!

[@saeedkutty1733]

Dr hansaji very very pleasantly I hear
And obey the advice
How clear the talkings. Thanks so much

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@Nidzyxuser321]

I am facing severe dryness and vens in eyes and on eyelids pls advice me something ​@@theyogainstituteofficial

[@vivianafernandes5095]

Amazing explanation
Happy diwali To everyone 💓💥

[@BaldevSingh-x4v]

Thanks Dr Hansa ji for giving solution of eyes problems

[@jasminejoseph8715]

Greatt...Everybody watch ths please...
Thaankz muchhh ma'am...
GOD Blezz..

[@myiahholmes2918]

Thank you for providing this information. I have some eye issues. Your teachings are always good and very helpful. Very much appreciated 🤗

[@gautambanegee5827]

Dhanyabad hansa ji I consider eyes as most valuable part of body I do sarvangasana for improvement of eye sight

[@Smart_Idea772]

Thanks Grandmother for sharing these types of knowledges💓

[@VanshGoel]

Love Your Videos Really!! may God bless you.. Thanks for these videos and insane tips ❤

[@theyogainstituteofficial]

You're so welcome!

[@Starrysky9928]

@@theyogainstituteofficial hello mam.... I am having the problem of burning eyes when I am getting up from sleep. This is happening even if I am sleeping for 8hrs . In day time I'm studying with my mobiles and watching classes. How to avoid tis mam? I can't avoid my classes also mam

[@pradeepsharma7034]

Thankyou very much Mata Ji

[@Muskanvishwakarma231]

Thank you mam❤It helped a lot❤

[@fixitmaraj6419]

Blessed speech about d eyes 👁️👁️ Thank u plenty Dr Hansaji Yogendra 🙏♥️

[@rayapudij]

🙏very helpful ful explanation for eyes Drji thankyou

[@vajirawelivitigoda9009]

Thank You Dr.Hansaji.

[@priyankapanigrahi1561]

Thanks maa... for your tips....I will try this definitely

[@tacklesickle]

The eye is the lamp of the body. If your eyes are good, your whole body will be full of light.
Thanks for the video

[@prashantpatil7520]

Excellent maam, thank you for sharing knowledge

[@roshanyadav5094]

Feeling very pleased after listening you amma💛

[@ann48luv79]

💗Thank you madam,GOD bless you💗

[@veronicafrederick6809]

Thank you thank you for this message about eyes exercise

[@TAPOVEDA_23]

Thank you

[@QueenMansi-m4z]

Lot knowledge and confidence ❤

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@neetaasher3542]

Thank you very much ma'am for this eye related information...really very very very helpful video for us.

[@prddamo3301]

Thank You for sharing this wonderful info. Why don’t you follow this so that you can avoid using your spectacle .

[@dhanrajmohan701]

Public comments. Mataji hard work and dedication to Dharma and humanity is a blessing 🙏🙏🙏. Mataji is kind hearted and sharing her knowledge with the entire world devotees continue the great legacy. Mataji is the best doctor.

[@daphnejulien6195]

Thank you for this remedy for my eyes

[@yolandajohnson8685]

Thank you for this awesome
information

[@mariatufofornah8855]

I appreciate you ma may the good Lord rewards you in Jesus mighty name amen.

[@mariatufofornah8855]

Thank you so much for your teaching I appreciate you ma.

[@monicaetugala3091]

Thank you Dr.for sharing these useful information 👍

[@rabinarayanmaharana9575]

Thanks and God bless you

[@sumanbhat4653]

Shri Gurubhyo Namaha. Thanks Hansaji for the good tips on eye care

[@aktharbegum3350]

Thanks for this video g

[@56348u]

A true Indian smile, there's nothing like it😢😢😢!

[@mariatufofornah8855]

Thank you so much for everything you have done

[@tanu604]

Namaskar Hansaji....thank you for such beneficial tips for eye health.

[@OliviaNakirembe-gm1pi]

Wonderful lessons thanks very much Dr

[@dariamarquez237]

i love this very much. Thank you very much

[@neenakotwal1204]

I love your videos. They are simple and one can easily do. Thank you

[@sithythoun7687]

Thanks you for your lesson 😘

[@loveandlight5986]

4444 after so long! They made me feel their presence, their help. This video cleared to me that it was antaranga tratak that i was supposed to do. I had no idea. Not with a flame.

[@OliviaNakirembe-gm1pi]

This is the problem for me thanks Dr

[@subhashini4328]

Really needed mam✨

[@minalpatil6852]

Hansaji ..Thank you very much for sharing this very talk on talking care of eyes ..!!!

[@pratimazaveri3891]

Thank u hansaji for eye excrise ❤

[@ramsarode9718]

Thank you so much madam 🙏💐

[@vangieyee4649]

Thank You very much for sharing your good thoughts and knowledge about a healthy eyes, Dr. Hansaj. I watched and listened some of your videos. I'm happy to reached you her on You Tube

[@crucybel4749]

The background music is everything ❤️ Early Christmas vibes

[@user-rw6iw8jg2t]

Cant think of a day without Yoga.

[@Ουρανία-ψ7σ]

Silent night sound trace is beautiful. I recognized this while closing my eyes😎👍

[@randoomly39484]

You are a wonder woman thank u so much !!

[@OliviaNakirembe-gm1pi]

Thanks Dr very much great

[@sandeshchhibbar855]

I am a diabetic very use full for me ♥️🙏

[@zubaidarahman5271]

Love you & respect your advice

[@thomascherian6297]

Rolling eyes up and down and sideways good .leafy vegetables,fruits,Vitamin A

[@knelledwards1489]

This information is very necessary love it thanks,

[@zianajagessar7111]

Thank you Mom for sharing this

[@stellaxavier5213]

Thank you mam. May God bless you

[@buddhikaabeyrathne616]

Thank u mam for this advices❤️

[@eduardacarreiro5784]

I love watching your videos and I love also your advice thank you

[@kaushaunty1135]

Thank you so much very inspiring class

[@tanmoykumardas.2727]

Few drops of rosewater in Pure water then washing,anulomvilom pranayam really works for nerves i.e eye nerves.
Just two points to it will works jaadu i.e magic like boom shakalaka boom.
# A human being i.e A master student.
🙏.

[@purvishah467]

Thank you so much maa 🙏 🙏

[@gayatrimanik8054]

Mam thankyu as I got rid ofg urine infection which I was facing from so many years when I saw yur one of video exercises ND followd

[@bhairavi2145]

Thanku so much for such a wonderful video

[@stephaniehigginsgarrett5998]

You are so sweet!🙏🏽

[@kinshukjain2926]

Thank you so much 🥰❤️😊

[@hardeepkaur5827]

Beautiful beautifull beautiful thank you thank you thank you journey souls lessons thank you gifted gods gifts

[@arjunahalaboo2245]

thank you mam for have made like this vidos , really this is helpfull to be heathy eyes