NFL Combine Bench Press Compilation!!!!!

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  • Опубліковано 9 січ 2025

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  • @DougieFresh
    @DougieFresh 2 роки тому +3851

    Saquon Barkley getting 29 reps as a RB is insane

    • @zachconstantino3173
      @zachconstantino3173 2 роки тому +143

      Nick Chubb also had 29 reps

    • @DougieFresh
      @DougieFresh 2 роки тому +266

      @@zachconstantino3173 that’s insanely strong. Nick Chubb was built like a full grown man in high school lmao

    • @stevensenko3238
      @stevensenko3238 2 роки тому +33

      Chubb’s is way more impressive then barkley’s T. rex arms

    • @sullystpatrick
      @sullystpatrick 2 роки тому +29

      His arms seem "short" relative to his weight, if so that makes for a bench pressing edge. Less distance for the bar to travel makes all the difference in rep output. As a random example Dillon at 6:50 has much more distance to cover in order to achieve full lockout which makes high reps more difficult. Same principle applies to deadlifts, barbell squats etc
      Not to say Barkley isnt much stronger than a guy like #27 (7:53) who did 17 while also having short arms

    • @horusreed6058
      @horusreed6058 2 роки тому +29

      Even crazier is Jerick Mckinnon has the RB record at 32 reps. You would never expect that just hearing his voice lol

  • @TWolfyG
    @TWolfyG 2 роки тому +1308

    “Lock out” for Griffin was cold 💀😂

    • @eb_tigers0775
      @eb_tigers0775 2 роки тому

      m.ua-cam.com/video/uZdv-TtiMkg/v-deo.html

    • @BLee09
      @BLee09 14 днів тому +1

      They specified the right arm too 😂

  • @stillTK
    @stillTK 2 роки тому +597

    7:21 Bro if that man screams “LOCK IT OUT” while I’m doing a rep, I’m locking it out😭

    • @seandafny
      @seandafny 2 роки тому +19

      First time I ever said "I'm sorry" under the bench

    • @jorgeo1492
      @jorgeo1492 Рік тому

      @@seandafny is that you lmao

    • @LesThaGoat
      @LesThaGoat Рік тому

      @@jorgeo1492 it was a joke it's not him

  • @quan970
    @quan970 2 роки тому +3549

    45 reps is wild ☠️

    • @Petehr
      @Petehr 2 роки тому +138

      You mean 0 reps. Bouncing the weight 45 times isn't a single actual rep...nor is it impressive tbh.

    • @KK001
      @KK001 2 роки тому +1223

      @@Petehrrepping 100kg 45 times is extremely impressive.

    • @Petehr
      @Petehr 2 роки тому +69

      @@KK001 There wasn't a single rep performed, he was bouncing the weight like a clown. I won't say everyone can do it cause it does require a bit of strength, but it's definitely not something impressive.

    • @KK001
      @KK001 2 роки тому +350

      @OP Ryuunosuke he was bouncing the weight really badly but theres not many people who can bench 100kg even once so id say it is impressive still.

    • @cndvdxyhjblbilg
      @cndvdxyhjblbilg 2 роки тому +461

      @@Petehr bro this isn’t powerlifting they’re just trying to get as many reps as possible

  • @TWolfyG
    @TWolfyG 2 роки тому +3111

    I just hit my PR of 225 and this is so motivating to me. I'm only 165 body weight and I want to get to a point where I can rep 225 for like 4-5 at least!
    Update: I just tried reps with 225 for the first time and was able to bang out 3! Feels solid, my next goal is 5-10.
    New update: I hit a new PR of 260 and now I can Rep 225 for 4-5 and hit 225 for 1-2 easily on my warmup sets!
    update: I’m now fighting mma so I’m not focused on heavy weight too much anymore but can still bang out a rep of 225. Just trying to build and maintain a solid mma build!

    • @colespradlin5440
      @colespradlin5440 2 роки тому +104

      Same. I’m 145 body weight and working towards 225 bench, I’m at 215 at the moment

    • @AndrewPhillips
      @AndrewPhillips 2 роки тому +64

      Stop being pick me no one cares

    • @shalissawhojeschowski2873
      @shalissawhojeschowski2873 2 роки тому +253

      @@AndrewPhillips post physique

    • @TWolfyG
      @TWolfyG 2 роки тому +134

      @@AndrewPhillips clearly you care enough to reply 😬I was being positive but you got in your feelings I guess

    • @TWolfyG
      @TWolfyG 2 роки тому +25

      @@colespradlin5440 that’s awesome bro, keep going!

  • @jacobnunya808
    @jacobnunya808 2 роки тому +629

    These lifts are very impressive

    • @nona9180
      @nona9180 2 роки тому +29

      John3:16For God so love the world he sent his only begotten son for whoever believes in him shall not perish but live an everlasting life

    • @24sowl11
      @24sowl11 Рік тому +1

      why high reps isnt that endurance only? it would think in nfl they need explosiveness.

    • @AK12255
      @AK12255 Рік тому +1

      @@24sowl11 Yea higher reps are more for muscle endurance. I don’t know why they training that in the combine but it’s whateva

    • @3LIVisuals
      @3LIVisuals Рік тому +1

      500th like

    • @cmayy8317
      @cmayy8317 7 місяців тому

      @@nona9180amen ❤

  • @Coldmilk51312
    @Coldmilk51312 2 роки тому +268

    Somehow I ended up here, but my goal has been to hit 225 with 8-10 reps so I’m glad this came across my feed

    • @noncog1
      @noncog1 2 роки тому +9

      Consistency, thats what it takes. And thats been my hold back. Im getting better, and im already seeing myself getting strong faster from it. Hit every body part at least twice a week

    • @Self-Motivation.Nation
      @Self-Motivation.Nation Рік тому +1

      Bench press at least three times a week and dont rep to failure on the warm up and lighter sets. Try to do an extra rep every week

    • @GamingCentralTV1
      @GamingCentralTV1 Рік тому

      Bruh thats nothing. If you are at least 170lbs and lift for 2 years straight NO BREAKS, youll get there

    • @MalikaaMatthews
      @MalikaaMatthews 11 місяців тому

      Long arm guys struggled

  • @LostLegendx888
    @LostLegendx888 Рік тому +248

    My boy hit 45 reps at the end. We should all aim to be in shape like that at that age.

    • @targetegrat
      @targetegrat Рік тому +19

      With a tie and dress shirt on. I'm sure that made the whole lifting process awkward. Too that with dress clothes on was amazing.

    • @razatiger22
      @razatiger22 Рік тому +12

      Hes strong asf no doubt, but what makes guys like Saquan and DK insane is that they are both athletic freaks who can run a 40 in under 4.4, doubt the last guy could run under 5 at his size.

    • @BigronnieTriceps
      @BigronnieTriceps Рік тому

      @razatiger22 anyone that can bench 225 45 times in a tucked in tight fitting suit spur of the moment is also an athletic freak my guy....@@razatiger22

    • @dila9366
      @dila9366 Рік тому

      @@razatiger22I’m sure Heath Evans doesn’t have the same speed now but he ran like a sub 4.6 at his combine. Freakishly fast to be that big.

    • @JasonX2
      @JasonX2 Рік тому +7

      @@razatiger22 Yeah and I doubt they could lift 45 reps at their size, wtf kind of point is that? He destroyed them all lol

  • @jaidynnash-jefferson8021
    @jaidynnash-jefferson8021 2 роки тому +4018

    20 REPS WITH ONE ARM

    • @matthill2957
      @matthill2957 2 роки тому +247

      Hes got two arms. You can tell his right arm was carrying most the lod

    • @HalfAryanHunterGatherer
      @HalfAryanHunterGatherer 2 роки тому +329

      Both arms. The forearm doesnt do much in the bench. Its just the support

    • @peterrodby2786
      @peterrodby2786 2 роки тому +92

      Back in the day we never bounced the weight off our chest. Rather we'd rest the bar on our chest for one second before pushing it to a full lock.

    • @franklucas7891
      @franklucas7891 2 роки тому +15

      LOCKOUT !!

    • @jordanvillieres7803
      @jordanvillieres7803 2 роки тому +251

      @@peterrodby2786 good for you

  • @catskillyeti2405
    @catskillyeti2405 2 роки тому +352

    I didn’t notice he was missing a hand. Wild!!

    • @webuygolfclubs8229
      @webuygolfclubs8229 2 роки тому +13

      Yeah you probably thought he was his twin brother they both played for the Seahawks last season

  • @jakejones3453
    @jakejones3453 2 роки тому +1181

    I'm 20 years old, 205 lbs and I just did 225 x 23. Stay consistent. You guys got this!

    • @MSP106
      @MSP106 2 роки тому +41

      Congrats Jake! Update us in 6 months to a year! You got this dude!

    • @tregainsfitness4928
      @tregainsfitness4928 2 роки тому +3

      Strong as a mf 😂

    • @josephbth5562
      @josephbth5562 2 роки тому +25

      You a beast man I’m 21 and I might hit 3 max, keep going man!

    • @VerilyIsay2U
      @VerilyIsay2U 2 роки тому +8

      thats beast

    • @JaySoSteezy
      @JaySoSteezy 2 роки тому +3

      Facts I hit it for 20

  • @ChristianWilson1
    @ChristianWilson1 2 роки тому +699

    Anyone saying Heath Evans’ 45 reps wasn’t impressive is jealous and/or doesn’t know anything about lifting weights lmao. Man goes to my gym on occasion and he’s huge.

    • @Vinn0001
      @Vinn0001 Рік тому +3

      Ong

    • @Terriblegolfer16
      @Terriblegolfer16 Рік тому +35

      Mans juiced to the gills

    • @taylorcook5238
      @taylorcook5238 Рік тому +11

      You obviously don’t lift. Yea he’s strong 💪 but what he’s doing by bouncing it off his chest is like using the machine when you bench tottally different ball game kid

    • @ChristianWilson1
      @ChristianWilson1 Рік тому +99

      @@taylorcook5238 go ahead an bench 225 45 times and get back with me. And take a look at the shorts I post and tell me I don't lift.

    • @brandonwilliams8083
      @brandonwilliams8083 Рік тому

      Def was a thing

  • @gricius
    @gricius Рік тому +17

    This is so motivating man, watching at these beasts smashing the iron!

  • @lucasnewsom2700
    @lucasnewsom2700 2 роки тому +2142

    I've been training for nearly 2 years and I can press 225 for 4 reps. To see someone toss it up 45 times makes me question reality.
    Edit: Mom I'm Famous

    • @noncog1
      @noncog1 2 роки тому +242

      Try steroids /s
      Also congrats on getting 2 plates for reps

    • @cj.59
      @cj.59 2 роки тому +12

      Fr bruh

    • @elishadn
      @elishadn 2 роки тому +169

      Also consider your size man, that dude probably weighs over 250 lol. Weight moves weight, so if you’re smaller it’s already harder for you.

    • @qk5574
      @qk5574 2 роки тому +69

      I used to bench 225 10 times and I was 150 pounds. It’s about practice.

    • @forgottens7712
      @forgottens7712 2 роки тому +8

      And he is in a suit

  • @acfoodmedia6811
    @acfoodmedia6811 Рік тому +237

    I just did 225 x 5 for the first time. It felt light but did not want to push it and ruin my day by failing. I'll try to hit a crazy number and come back to this video. Repping 2 plates def makes you feel like a beast

    • @damianperez3649
      @damianperez3649 Рік тому +67

      Run your day by failing?? BOY THATS THE BEST THING YOU CAN DO

    • @chrish5503
      @chrish5503 Рік тому +2

      Cool story, Bro.

    • @acfoodmedia6811
      @acfoodmedia6811 Рік тому +29

      @@chrish5503 thanks for reading pipsqueak

    • @kane2440
      @kane2440 Рік тому +2

      interesting im 180 and can do 245 20+ times before i get real tired and never trained bench just try it when im at the gym with my friends

    • @Fawaffles
      @Fawaffles Рік тому

      Should’ve kept going till failure, its the best feeling when you can push for an extra few reps in, but ofc do it with a spotter around

  • @billscott6819
    @billscott6819 2 роки тому +103

    Holy shit! The guy with the prosthetic was insane, love that. At first in my teens my 1rm was 215, had to work up to it for years and seeing the combine bench made it look fun so I started amrap-ing 185. My best now with 225 is 26 reps but I am also now 260lbs. Good luck to all and be safe.

    • @SAMMYJR00777
      @SAMMYJR00777 Рік тому

      tren hard, anavar ?

    • @zuela007
      @zuela007 Рік тому +1

      @@SAMMYJR00777 give up!! i gotchu bro! been left unreplied for 8 months. cant let that slide😤

  • @jah96
    @jah96 2 роки тому +97

    These dudes are literally beast to be repping out at this weight, literally an achievement for most ppl to even reach this weight once

    • @jackricketts7025
      @jackricketts7025 Рік тому +3

      Honestly it’s expected for me these guys are shredded some of these were low !

    • @guccidan2026
      @guccidan2026 Рік тому +4

      An achievement to bench 225? That's literally nothing.

    • @jah96
      @jah96 Рік тому +1

      @@guccidan2026 ur just a different breed bruh

    • @guccidan2026
      @guccidan2026 Рік тому +6

      @@jah96 A different breed to bench... 225? It's just.. 225 bruh. You can hit that in 3 months with training, nutrition and sleep... like wtf. Oh my god. Modern men are so weak. I'm incline pressing 290+ now at 178lbs. 225lbs is literally a warmup for everything.

    • @jah96
      @jah96 Рік тому +1

      @guccidan2026 lmao or ur just really strong, bro I've never seen anyone do 295 Incline in my life in person, most I've even seen was 315 on flat! And 225 on incline😂

  • @skdog5153
    @skdog5153 2 роки тому +56

    45 at the end was crazy!

    • @LehanBreytenbach
      @LehanBreytenbach 3 місяці тому +1

      Didnt lock out on 1 rep wife grip still impresive

  • @dimaknopf
    @dimaknopf 2 роки тому +2078

    I wanna know what the hell Saquon Barkley takes to give him super human strength.

    • @euniquevarner75
      @euniquevarner75 2 роки тому +211

      He takes money and buys a gym member ships

    • @Flu_b
      @Flu_b 2 роки тому +22

      @@euniquevarner75 just not true

    • @dingleberry10
      @dingleberry10 2 роки тому +135

      6g of creatine is what he takes 🥵

    • @euniquevarner75
      @euniquevarner75 2 роки тому +31

      @@Flu_b diet and consitency to my bad

    • @TheBlackAztec3
      @TheBlackAztec3 2 роки тому +70

      @@Flu_b yes very true. If he’s been working out since middle school and still works out now that’s almost 10 years of lifting. Which is enough to get strong as shit

  • @Coonan3272
    @Coonan3272 2 роки тому +843

    It’s insane to see how strong these guys are even if their form is lackluster

    • @wileecoyote5749
      @wileecoyote5749 2 роки тому +51

      Because you think UA-cam bodybuilding is the standard

    • @AmaterasuXD
      @AmaterasuXD 2 роки тому +150

      ​@@wileecoyote5749the form is total shit.
      There is no form here.
      They're very strong, but technique is not existing here.
      Is not even "bodybuilding"; people should look at powerlifters technique.
      There is only one correct form, that one from powerlifting.
      That is the ONLY bench press proper form in existence.

    • @brian8653
      @brian8653 2 роки тому

      @@AmaterasuXD dumbest shit I've ever heard

    • @drewdalena1557
      @drewdalena1557 Рік тому +30

      @@wileecoyote5749 body building and being strong enough to perform in the nfl is completely different. Body Builders goals are not even to be as strong as possible; it is simply to look as good as possible.

    • @drewdalena1557
      @drewdalena1557 Рік тому +14

      @@AmaterasuXD it is because the objective of the combine is to showcase your skills, they're not lifting to be stronger here so their form is not that important. They are more focused on getting it up as many times as possible.

  • @slayerbot1394
    @slayerbot1394 2 роки тому +245

    Training 4yrs, can hit 18 reps, but im old af
    What these guys are achieving at their ages is freakin insane

  • @pete6705
    @pete6705 2 роки тому +72

    The amount of strength and power on an NFL field is crazy. If a normal person stepped in a game for 1 play they might be killed

    • @StarzzyJJASD
      @StarzzyJJASD Рік тому +5

      Rugby much harder nfl players wear pads and helmets and rest every 10 seconds

    • @hdbuckets8154
      @hdbuckets8154 Рік тому +11

      @@StarzzyJJASDthey wear pads and helmets because they’re way stronger than rugby players

    • @GamingCentralTV1
      @GamingCentralTV1 Рік тому +7

      ​@@StarzzyJJASDthis debate been killed long ago. Its a known fact football players are faster, stronger, and hit harder

    • @hansolo631
      @hansolo631 10 місяців тому

      Probably they are, but it's a different sport - I'm not sure they'd have the cardio, and I'm not sure they'd be able to deal with the carnage of a rugby field without coming up in a rugby background. But I'm sure as far as athletic absurdity goes, yes, they are probably more impressive@@GamingCentralTV1

  • @tylermartin7245
    @tylermartin7245 2 роки тому +283

    Idk how I ended up here but this shit motivating as hell

    • @pacolugo3846
      @pacolugo3846 2 роки тому +3

      Repent and trust in Christ and you shall know the truth 🙌🙌🙏

    • @carlosboii1239
      @carlosboii1239 2 роки тому +2

      Same bro but it’s good that I watched this though now I want to go to the gym

    • @cj.59
      @cj.59 2 роки тому +1

      Fr

    • @randomrecipes5007
      @randomrecipes5007 Рік тому +1

      I instantly want to go lock some shit out

    • @roderickclerk5904
      @roderickclerk5904 Рік тому

      @@randomrecipes5007 just don’t it on leg press machine. I’m deadass

  • @gabogainz
    @gabogainz 2 роки тому +29

    I just hit two plates for a max, this inspires to to work harder 🦍

    • @cj.59
      @cj.59 2 роки тому +2

      Hell yeah I just hit 230 last week and aiming even higher 💯

  • @unnaturallive
    @unnaturallive 2 роки тому +185

    6:15 AJ Dillon's physique is crazy

    • @shrimpfist
      @shrimpfist 2 роки тому +13

      DK is even more crazy

    • @unnaturallive
      @unnaturallive 2 роки тому +2

      @@shrimpfist ofc but bro i was shocked how fluent that lift was for ah compared to guys like CEH. shit looked like lightwork

    • @thescarecrow897
      @thescarecrow897 2 роки тому

      juice

    • @forgottens7712
      @forgottens7712 2 роки тому +2

      Yeah you can really see those lats on him

    • @Chrishum
      @Chrishum 2 роки тому

      Them lats tho

  • @marshaljett8402
    @marshaljett8402 11 місяців тому +9

    2:59 "lets go daddy" AINT NO WAY

  • @cy77791
    @cy77791 2 роки тому +67

    Grown man strength is real

    • @dawidjasiak9646
      @dawidjasiak9646 11 місяців тому +1

      This is athlete elite training and genetic strenght. Average grown Man who doesnt hit the gym benches like 135-155 for 1.

    • @hansolo631
      @hansolo631 10 місяців тому

      more lkie 110-125 for 1 and it's probably less if they work a computer job. All my buddies always assumed they benched "probly like 200" but they could never get 135. Except my brother, who did it like x13 with absolutely zero experience but he was like 285 pounds. But in my experience, that's beastly. It took me like a year to get to 135 haha, I got trapped under the bar with like 95 on it as a teenager, it's why I started lifting @@dawidjasiak9646

    • @ChoooChooo
      @ChoooChooo 10 місяців тому +1

      ​@@dawidjasiak9646I doubt that a regular guy is that weak

    • @dawidjasiak9646
      @dawidjasiak9646 10 місяців тому +1

      @@ChoooChooo you can doubt all you want but thats reality and i said average guy. A average 30 year old that has a non physical work who does not engage in sport activities in his free time just is going to be closer to 95 lbs than 135 even. That guy is even abit weaker now than when he was 20 and still active physicaly. Most guys in the gym cant bench 225 why would you think that average guy can can do good.

  • @lloydh464
    @lloydh464 2 роки тому +6

    45 in a shirt and 👔.
    UNREAL!!!
    Iron God

  • @nickherring6120
    @nickherring6120 2 роки тому +40

    They’re bouncing on every rep, I love how one of the guys said watch the bounce hahaha!

  • @jestnessj3574
    @jestnessj3574 3 роки тому +54

    He told her "Quiet!" 😂🤣

  • @iiJaRhonNaDeS
    @iiJaRhonNaDeS 2 роки тому +85

    The combine isnt a contest of strict form. Its a gauge of power, stamina, and strength. If a guy hits a couple reps with poor form that doesnt mean shit to me as a scout. Im not worried about his form on the last 5 reps of his combine bench. . I can see if a mf is powerful or not

    • @Libtardo123
      @Libtardo123 2 роки тому

      Bullshit you ain’t a scout

    • @path4514
      @path4514 2 роки тому +5

      Agreed brother

    • @AK12255
      @AK12255 Рік тому +2

      I agree. Some people on here are slow asf they don’t understand that it’s as many reps as possible with 225.

    • @lunam7249
      @lunam7249 Рік тому +2

      yep!!! just brutal raw effort!!

  • @raymondbordonaro7408
    @raymondbordonaro7408 2 роки тому +10

    Did nobody watch to the end ???!!!! The tv host just did 225 for 45 bro WHATTT stronger than all them 😂😂😂😭😭😭

  • @michaelyoon9355
    @michaelyoon9355 11 місяців тому +1

    I like how they support each other even though they are clearly competing for the higher numbers.

  • @geozeo710
    @geozeo710 Рік тому +2

    59 yrs old here and just did 225 x 19 - It's a fun weight to use. Good job everyone killing it : )

  • @elijahrelucio3427
    @elijahrelucio3427 2 роки тому +123

    45 reps Jesus Christ 😂

    • @Suleyman98
      @Suleyman98 2 роки тому +4

      didnt lock out a lot of times

    • @kevneedbev
      @kevneedbev 2 роки тому +22

      @@Suleyman98 like who are u

    • @Suleyman98
      @Suleyman98 2 роки тому +6

      @@kevneedbev there is a reason why they say lock out in the contest

    • @ianjohnson8501
      @ianjohnson8501 2 роки тому +2

      @@Suleyman98you’re a 🤡. Next time you’re in the gym try 3/4 repping the bench and let me know how you do.

    • @Suleyman98
      @Suleyman98 2 роки тому +2

      @@ianjohnson8501 sure kid

  • @taylormore4585
    @taylormore4585 2 роки тому +10

    45 225 s is wild asf he did that

  • @noahloftus186
    @noahloftus186 26 днів тому +2

    4:46 L spotter. Should've let him lock out

  • @bobbyerico9962
    @bobbyerico9962 2 місяці тому +2

    I’m 3 centuries old, 69m tall and weigh 42000 tons. I just benched 225 for the first time with nothing but my nose hairs. Aiming for 8 gazillion reps next time. Wish me luck boys

  • @paulwalkert2915
    @paulwalkert2915 2 роки тому +49

    Yeah the announcer doubled the average athlete output!

    • @0-Elias-0
      @0-Elias-0 7 місяців тому

      That announcer is Heath Evans (longtime Fullback for the New Orleans Saints)

  • @brianwilson3133
    @brianwilson3133 Рік тому +4

    And to think 225 was my max in high school😆 these guys make it look lighter than air

  • @esketitesketit1658
    @esketitesketit1658 2 роки тому +10

    Saquon is a freak athlete

  • @SeekanDestroy03
    @SeekanDestroy03 11 місяців тому +1

    Man a WR repping 27 is insane, DK's a Beast 💪

  • @Ishallsufferfromignorance
    @Ishallsufferfromignorance Рік тому +1

    I know I’m only 17 and benching 225 for 5-7 reps is the most I can do is impressive but these combine videos make me jealous and strive to be even more stronger

  • @milfslayer3202
    @milfslayer3202 2 роки тому +33

    I desperately want to find John Browns combine video, dude weighed 179lbs and did 25 reps 😭😭😭

  • @living9377
    @living9377 Рік тому +47

    Much respect to all the dudes who got under the bar and put in the work! Special shout-out the the dude with the prosthetic arm and the sports analyst who did 45 reps! 💪🏽🔥💯👏🏽🔥💰🏈🏋🏽

  • @ryancmack
    @ryancmack 2 роки тому +23

    Lifelong dream to hit 40…at 37 now.

  • @indigowhatever2005
    @indigowhatever2005 11 місяців тому +1

    I can’t call myself strong until I’m able to do this

  • @JuMow_
    @JuMow_ 10 місяців тому +2

    The bounce technique gives you an extra 5-10 reps depending on your strength -> THIS + there are a lot of guys doing like 3/4 range of motion.

  • @Ceogr
    @Ceogr 2 роки тому +5

    *Dude on the bench locks out their bench.
    Referee: LoCKOuT🤓

    • @cj.59
      @cj.59 2 роки тому

      Motivation cornball

    • @Ceogr
      @Ceogr 9 місяців тому

      @@cj.59My ass

  • @IronRoadWarrior
    @IronRoadWarrior 2 роки тому +5

    You got this kings! Dadbod over here can do 225x25 at 36 (started at 32) and it's only the beginning! Don't be discouraged, we're all kings, YOU'RE A KING! LET'S FUCKING GOOOOO!!!!!

  • @DenzLaRocQue
    @DenzLaRocQue 2 роки тому +4

    Bruh these lifts impressive as hell and to think most of em close gripping that shit too

  • @seantaylor4683
    @seantaylor4683 2 роки тому +1

    "Lock em out"
    I GET IT ! lol 😆

  • @Fred-nl8hk
    @Fred-nl8hk 2 місяці тому +1

    The second DK came I knew he about to go crazy

  • @Whelchey
    @Whelchey 2 роки тому +9

    Been training for 8 years now in weightlifting. 225 for 32 is my record.

    • @absurd64
      @absurd64 Рік тому

      How do you train to add more reps? Lifting heavier or lighter for even more reps?

    • @worst5digit84
      @worst5digit84 Рік тому

      @@absurd64both 👍

  • @heavybrandpodcast
    @heavybrandpodcast 2 роки тому +8

    Straight up beast mode! 💯

  • @feezh
    @feezh 2 роки тому +2

    4:17 i thought that was Larry Wheels 🤣

  • @mario2807
    @mario2807 2 роки тому +2

    THIS GUY IS LEGEND

  • @youngdai9094
    @youngdai9094 2 роки тому +4

    These boys been lifting since 12🤣

  • @daviddolgin6230
    @daviddolgin6230 2 роки тому +81

    mad at the spotter at 5:17 i think he had that rep

    • @j.c.t3617
      @j.c.t3617 2 роки тому +6

      It’s better to be safe than sorry

    • @krensic2660
      @krensic2660 2 роки тому +14

      @@j.c.t3617 it’s only 225 bro

    • @j.c.t3617
      @j.c.t3617 2 роки тому +4

      @@krensic2660 can still get injured

    • @krensic2660
      @krensic2660 2 роки тому +3

      @@j.c.t3617 not likely tho at the level

    • @DaDualityofMan
      @DaDualityofMan 2 роки тому +1

      Was thinking the same thing.

  • @activxty2101
    @activxty2101 2 роки тому +11

    Who else watches this while they hit their set on the bench?

    • @alexn1168
      @alexn1168 2 роки тому

      Before I hit the gym 😂

  • @zedone8253
    @zedone8253 2 роки тому +18

    These guys have the best nutritionists, chefs, diet and STRENGTH COACHES

    • @maxdowning649
      @maxdowning649 2 роки тому

      peds

    • @noncog1
      @noncog1 2 роки тому +2

      And, for some of them, juice

    • @cj.59
      @cj.59 2 роки тому

      @@noncog1 juice is illegal in sports and players get drug tested so I don’t think that’ll slide 💀

    • @noncog1
      @noncog1 2 роки тому +3

      @@cj.59 almost all top level sports test, and almost all top level sports have people on peds, the testing isnt good, and its on purpose, a lot of the sanctioning bodies dont care about keeping it out 100%, just it not happening to a huge degree. Its even in the olympics, which has the largest governing body there is. its so understood in strength sports that athletes competing in tested federations are no longer refered to as clean or natural, just tested, because we understand that theyre still using, just being careful about what they take and when so they can test clean. Its in every single sport, every super hero movie (with the exception of the newest batman movie), and even in your local gym where theres nothin on the line bcs they just enjoy the strength and the look. I even know a couple of my coworkers who dont play sports and work out very casually are open about it. Id bet any amount of money that some of these guys are on peds, even if to a small degree. That doesnt discredit there work, and its not calling them out bcs like i said, its in ever sport, but we need to be honest and transparent about it for the sake of those comparing themselves to these people without knowing, and for the sake of the health of those using. Peds can be extremely dangerous, those using them need ro have access to blood work and information to keep themselves healthy, as opposed to picking their chemical and dosing based on what wont get caught.

    • @hispantrapmusic301
      @hispantrapmusic301 2 роки тому +2

      @@cj.59 you know nfl players are on juice right?

  • @apostleSOLO
    @apostleSOLO Рік тому

    bro last clips is actually INSANE

  • @Decristostyle
    @Decristostyle 9 місяців тому +1

    First dude is literally using the widest grip possible😂

  • @hkhj7265
    @hkhj7265 2 роки тому +12

    29 is pretty damn good

  • @emmang2010
    @emmang2010 2 роки тому +3

    Anyone else question why the bench press is the staple lift to display strength instead of a deadlift or squat?

    • @TheJwalk1234
      @TheJwalk1234 2 роки тому

      Generally you will see more 405 squats and 494 deadlifts for example before 315 bench

    • @09thespecialone
      @09thespecialone 2 роки тому

      The clean and press is a better test of overall strength for athletes. The clean is the explosive part of the lift. And the strict press is the brute strength element. It perfectly tests both types of strength an athlete needs on the field.

  • @supersoberguy1
    @supersoberguy1 2 роки тому +37

    I've been doing push-ups for years and wanted to try bench again, since I hadn't tried since high school 2001. I was able to do 225 5 times not bad for me!

  • @JayBird84
    @JayBird84 Рік тому

    Always impressive these guys

  • @tylerscott2116
    @tylerscott2116 2 роки тому +18

    That boy who did 45 reps is a savage. They should do the same challenge with the lowerbody but with the Trap Bar Deadlift. I think the trap bar Deadlift is one of the only lowerbody lifts that can be done heavy, explosively, for a lot of reps in a safe manner. 405 for the trap bar Deadlift tho

    • @ajnegro2052
      @ajnegro2052 Рік тому +4

      Nah do like 350. 405 for reps is hard as fuck even for nfl players

    • @tylerscott2116
      @tylerscott2116 Рік тому

      @@ajnegro2052 I found that out the hard way lol

    • @ajnegro2052
      @ajnegro2052 Рік тому +4

      @@tylerscott2116 on trap bar my max is prolly like 380. And I had to try hard asf lmao cuz I only weigh like 175-180

    • @StarzzyJJASD
      @StarzzyJJASD Рік тому

      @@ajnegro2052there’s a guy from the uk that pause reps 500 pounds

  • @Self-Motivation.Nation
    @Self-Motivation.Nation Рік тому +3

    Damn! I'm 52 and I can bench 225lbs for 10. These dudes are strong...inspiration!

    • @doejohn5679
      @doejohn5679 Рік тому

      U need some test and ur good to go bro for sure 25 reps like nothing

  • @legendofawwsheet5883
    @legendofawwsheet5883 2 роки тому +5

    When ole boy told her to Shut Up 😂

  • @bigyu22
    @bigyu22 2 роки тому +1

    This is motivating

  • @penguinrea0088
    @penguinrea0088 Рік тому +18

    Jesus Loves everybody Amen

  • @laOrzy
    @laOrzy 2 роки тому +50

    It’s crazy seeing this because I can only do 225 for 5 reps

    • @sandoshack
      @sandoshack 2 роки тому +59

      I bet you’re in the top 1-3% of the world lifting that much. These dudes are the top .0001%. Pretty hard to compare yourself to these guys.

    • @brother_Tennessee
      @brother_Tennessee 2 роки тому +7

      @@sandoshack agreed, and two they have the trainers specifically to teach them how to increase their reps,

    • @danieldecristofaro4227
      @danieldecristofaro4227 2 роки тому +2

      I am 17 but my max is 240. I can only do 225 twice. Just curious what is you max considering you can do 225 5 times Orzy?

    • @laOrzy
      @laOrzy 2 роки тому +1

      @@danieldecristofaro4227 my max is 245lb

    • @venomousvillain1679
      @venomousvillain1679 2 роки тому +1

      @@sandoshack Damn that really make me feel special

  • @michaelmiller5194
    @michaelmiller5194 2 роки тому +17

    An old gym meathead. In my younger days at 5'11 195 lbs. on any given day bang out thirty reps at 225 on a flat bench. On decline forty to forty five reps. Now in my mid fifties the shoulders are shot. I'm still in the gym but haven't benched in years. Not sure I could even do one rep without a lot of pain.

    • @bennitzsche4637
      @bennitzsche4637 2 роки тому +4

      Ok

    • @reyza1899
      @reyza1899 2 роки тому +1

      what killed your shoulders?

    • @09thespecialone
      @09thespecialone 2 роки тому +4

      @@reyza1899Bench pressing obviously. Even if you do it with “good” form, you will pay sooner or later. One of the many reasons I’m against bench pressing. Matter of fact, my focus has always been strict overhead pressing. Shoulder blades move freely, it’s more athletic and more impressive once you can press huge poundages above the head (your whole body is the stabilizer not the bench).

    • @greenpigking6974
      @greenpigking6974 Рік тому +2

      Sure you did

    • @MasterInHD
      @MasterInHD Рік тому +1

      The difference between decline and flat bench press is 7%. How did you do 200% more? I think you’re capping

  • @adamweber1545
    @adamweber1545 Рік тому +1

    Notice they are repping 225 without some crazy arched back form. The reps are legit.

  • @lukasprien4338
    @lukasprien4338 7 місяців тому

    Extreamly impressive

  • @pmlonghorn7694
    @pmlonghorn7694 2 роки тому +15

    I could only toss 225 9-10 times. So it’s impressive seeing these dudes get after it.

    • @jayhooks6031
      @jayhooks6031 Рік тому +5

      Impressive to do it only once. Most people can't. I'm 60, been lifting for 8 years, and 9 -10 times is about what I can still do. I am starting to see my strength lessen as I continue to age.

    • @guccidan2026
      @guccidan2026 Рік тому +4

      10 reps of 225 is normal if you're at least 170lbs.

    • @guccidan2026
      @guccidan2026 Рік тому +1

      ​@@jayhooks6031How did it take you 60 years to bench what teenagers are doing in 3 months

    • @marktaylor1788
      @marktaylor1788 Рік тому

      @guccidan2026 stfu.. you don’t even take the bar all the way down to your chest on your lifts.. you’re a pussy.

    • @NihilHS
      @NihilHS Рік тому +2

      @@guccidan2026 absolutely not. Most people can't hit 225 for 1, so it certainly isn't "normal" for 10 reps of 225 at 170 lbs bw.

  • @alecampbell2998
    @alecampbell2998 2 роки тому +4

    Bouncing 💅

  • @kylo2292
    @kylo2292 2 роки тому +6

    Spotter would drive me nuts

    • @pilotrobinson107
      @pilotrobinson107 2 роки тому

      Same, dude wasn’t even letting the guys fight for that last rep

  • @manny75586
    @manny75586 11 місяців тому +1

    It's estimated that only 1% of the population can bench 225+
    So give yourself a pat on the back if you can. But realize doing 25+ reps is next level freaky.
    I gas out at 12-13. I can't fathom going for double.

  • @daquanmcdonald7104
    @daquanmcdonald7104 10 місяців тому +1

    To get to 225 is a journey ngl. That shit is heavy 😅😅😅

    • @BowenEros-gt8gn
      @BowenEros-gt8gn 8 місяців тому

      Yup. The beauty about it is, though.... eventually... it starts feeling lighter.

  • @richocchipinti4067
    @richocchipinti4067 Рік тому +5

    Personal best was 225 x 32 in 2019 @44 years old, weight probably 220-225 lbs at the time. Max at that was415 steroid free. I've noticed this is tied to genetics. a lot of people who work out harder than i do, can't do this, but definitely high rep training is the way.

  • @paperboynasir8505
    @paperboynasir8505 2 роки тому +17

    7:27 ts looked painful 🤦🏽‍♂️

  • @mynameisjeff8860
    @mynameisjeff8860 2 роки тому

    And there goes the commentator casually putting all those young athletes to shame LOL while wearing business shirt and pants^^

  • @chachicullopapi
    @chachicullopapi Рік тому +1

    The juice in this is so strong

  • @computerman91.
    @computerman91. 2 роки тому +5

    What do you call those plates that fit together?

  • @bullettomy7thheart
    @bullettomy7thheart 2 роки тому +28

    You people saying the reps aren’t clean are crazy. The NFL combine and the NFL for that matter isn’t a bodybuilding or hypertrophy contest…it’s a power, speed and explosiveness contest. If you want to showcase how explosive and powerful you are, you’re not gonna lift 225 with perfect form and tempo…you’re gonna lift that shit as explosively and fast as possible. Now I’m not saying don’t use good form etc. but to expect these guys to perform the bench press like bodybuilders when they’re at an nfl combine is insane.

    • @cj.59
      @cj.59 2 роки тому +1

      Fr bruh🤦🏾‍♂️

    • @forgottens7712
      @forgottens7712 2 роки тому +1

      You mean powerlifters, right? Not bodybuilders. Sorry if I come off ad picky in this comment.

    • @benchgoblin
      @benchgoblin 10 місяців тому

      mostly that half the guys aren’t gripping the bar evenly, one hand will be in a completely different space from center as the other. they definitely don’t specialize their training around just benching and having the most optimal technique

  • @Dkgbusa
    @Dkgbusa 2 роки тому +6

    That’s crazy i guessed how many reps he would do and i was spot on 😂

  • @alexandersupertrump9445
    @alexandersupertrump9445 Рік тому +1

    That spotter man . . .it would just piss me off

  • @ANGRYBEEDRILL
    @ANGRYBEEDRILL Рік тому

    When them doods pause when lifting they questioning they own strength lmao 🤣🤣🤣 na forreal props for these guys going under the bar

  • @jawa7401
    @jawa7401 Рік тому +17

    This is light work. I just turned 12 and warmup with 30 reps of 405

  • @tysonw2524
    @tysonw2524 2 роки тому +77

    Jesus loves you 🙏🏽

  • @S.Lee51
    @S.Lee51 7 місяців тому

    Heath Evans my god, you’re my hero lol 😂

  • @michaelnewell5422
    @michaelnewell5422 2 роки тому +1

    45 was ridiculous. Great form too

  • @bryanfranks3841
    @bryanfranks3841 2 роки тому +91

    3:29 spotter cost him a rep by grabbing it early.

    • @noahhuddleston2799
      @noahhuddleston2799 2 роки тому +64

      He wouldn’t have gotten that one anyway

    • @romeoo5272
      @romeoo5272 2 роки тому +28

      Nah he was done

    • @cosna893
      @cosna893 2 роки тому +18

      The bar started to go down

    • @carterbilbro4615
      @carterbilbro4615 2 роки тому +1

      Blind

    • @adamantbelief77
      @adamantbelief77 2 роки тому +1

      Ur not a lifter now are you? His previous rep indicated he was already in lactate acid mode. A true lifter knows he wasn't going to hit it

  • @jaredbeaufait5954
    @jaredbeaufait5954 2 роки тому +3

    some of these boys use hella close grip

  • @masonwoods8619
    @masonwoods8619 2 роки тому +29

    Nobody’s gonna talk about the guy at the end w 45

    • @doctorfresh3856
      @doctorfresh3856 2 роки тому +4

      He didn't lock out. That was more like the low 30's.

    • @mr.onehundon2946
      @mr.onehundon2946 2 роки тому +5

      @@doctorfresh3856 those was decent bro💪🏿

    • @KashDahKid
      @KashDahKid 2 роки тому

      bounce reps i assume

    • @Bulletproofsoul3
      @Bulletproofsoul3 2 роки тому

      That all counts you try doing that

  • @adriannonchalant8360
    @adriannonchalant8360 6 місяців тому +1

    “Lock that right arm out”💀

  • @jamalrobinson6381
    @jamalrobinson6381 Рік тому

    Dude flexed on everyone in the NFL by doing 45. WOWOWOWOOW

  • @alvarezgamers
    @alvarezgamers Рік тому +6

    When I was about 26 I was 190 solid. I could do 225 30 reps and 275 10 reps. The good old days. Now at 43 I can only do 225 10 reps and 275 about 4 reps. Time flys.

    • @michaelangelo5783
      @michaelangelo5783 Рік тому +1

      I hear ya, I did 255x12 at 20yrs old at slightly puffy 200lbs (think i was at 19% BF), never pushed heavier as that was about my peak training. At nearly 40, I still lift but hold myself to 205 on bench as I had a rotator cuff injury/surgery from a mountain biking crash in my late 20s. Time does fly but don't you still feel like a kid? But then i think back to all the crazy stuff I did on motorcycles, quads and cars (I was a gearhead before fast and the furious came out my senior year of high school) and couldn't fathom doing that shit again 😅

    • @jayhooks6031
      @jayhooks6031 Рік тому

      Wow! there's another Jay Hooks out there that lifts. When I first saw the post I was like, "when the hell did I post that?" then I seen how old you are. I'm 60, started lifting at 52, can still do 9 -10 reps at 225. Keep grinding.

    • @SAMMYJR00777
      @SAMMYJR00777 Рік тому

      did u use tren hard, eat clen, anavar back in the days?

    • @alvarezgamers
      @alvarezgamers Рік тому

      @@SAMMYJR00777 haha nah I was always all nature. I did wonder how strong I would be come if I did take that sauce lol 😂

    • @alvarezgamers
      @alvarezgamers Рік тому

      @@jayhooks6031 dude that’s funny. lol that’s damn good weight you pushing for your age. I need to get after it ! 👍