It is. I hate falling asleep because I know I have another day of suffering and isolation. Wake up, your brain opens up and you think "why do I feel decent" then smack.
Thank you so so much I needed to hear that. This is life-saving honestly because guilt and remorse can be the most painful punishment one can apply upon themselves sometimes
This is what my main latch is with OCD now. Guilt over an awful action/mistake. Horrific hold it has on you. I really need to stick to learning all this sfuff instead of observing and hoping it'll naturally come.
Just hearing you understand this is liberating in itself . It’s such a lonely place . Defo buying the books on January 98th when I get paid 😊 Thank you for posting
This was amazing to listen to - and I completely agree with Tracey’s comment above in that it’s amazing to hear someone talk about it and to identify with it SOOO strongly, and think “Holy sh*t… somebody else reeeeeally gets it…. Wow!”
Thank you so much! I met one coworker at the street and she seemed angry, and later she died from complications of a cancer. And my anxiety hit the roof- she was mad at me, she didn’t like me, I did something wrong, it’s my fault, she died thinking I am horrible person etc. I try to think that she was just in a rush and maybe in pain and your advice helps- I also am a human and didn’t knew it would’ve been last time I see her. I was unantentive, maybe said something stupid. It’s just a feeling that in reality I am bad person and she knew it. Still struggling but I hope it will loose its grip on me..
I want to spell out my real event ocd I participated in a competitive exam to enter engineering college. I passed the exam, results came online , but a official result was supposed to be send via mail. But die to some address issue, i never got that. I took admission in college , they took undertaking that i will submit that later. I forgot, and they never asked. I passed out in 2016, and got my degree and now doing my job. But i always get this fear ,that college will call me and cancell my degree as i did not submit the original version of result. It's haunting me day and night. It makes me feel, that i have something wrong, but in reality i only did study and pass the exams.
I have this when I've written work e-mails and I go back the next day or the following Monday when I've sent them on a Friday and I fear I've written something bizarre!
I am in a guilt thinking that the other person is in guilt because of me he had said once to me he don't want to be in a guilt because of me and i have given him mentally torture what should i do😔😭😭😭i want to sort it out but that person don't want to talk with me.
Listen dawg ive done terrible things to my s/o, and confessing to her was the only thing that eased the pain, she took it all mostly well but realising you're guilty means you've grown and you've changed. If you didn't feel remorse you wouldn't be the better you. Confessing doesn't instantly make it go away, im still dealing with self hatred, but ive gotten a step closer and i hope in the future ill be better. If you're anxiety feels crippling sit and think about it
i'd like to get out of this chronic guilt state and stuck in a 247 cycle, l was looking for someone who knows exactly this and can help pull my stupid brain out whos acting like a pig in mud lol
The worst part is how it hits you immediately upon waking.
It is. I hate falling asleep because I know I have another day of suffering and isolation. Wake up, your brain opens up and you think "why do I feel decent" then smack.
Totally agree! It hits you hard!
Really
Exactly…
waking up is the worst when you have those thoughts
Thank you so so much
I needed to hear that.
This is life-saving honestly because guilt and remorse can be the most painful punishment one can apply upon themselves sometimes
I felt so incredibly alone with all of that doubt and self torture. Thank you so so much ❤
This is what my main latch is with OCD now. Guilt over an awful action/mistake. Horrific hold it has on you. I really need to stick to learning all this sfuff instead of observing and hoping it'll naturally come.
Absolutely! We can help 📧 phil@ocdrecovery.com
Geez Rob, you absolutely nailed it again. You know exactly what I'm going thru.
Just hearing you understand this is liberating in itself . It’s such a lonely place . Defo buying the books on January 98th when I get paid 😊 Thank you for posting
Wooo! The books were vital for my recovery journey Tracey! Let us know how you like them!
This was amazing to listen to - and I completely agree with Tracey’s comment above in that it’s amazing to hear someone talk about it and to identify with it SOOO strongly, and think “Holy sh*t… somebody else reeeeeally gets it…. Wow!”
Excellent video Rob. Nailed chronic guilt and how it operates to a T.
Thank you so much! I met one coworker at the street and she seemed angry, and later she died from complications of a cancer. And my anxiety hit the roof- she was mad at me, she didn’t like me, I did something wrong, it’s my fault, she died thinking I am horrible person etc. I try to think that she was just in a rush and maybe in pain and your advice helps- I also am a human and didn’t knew it would’ve been last time I see her. I was unantentive, maybe said something stupid. It’s just a feeling that in reality I am bad person and she knew it. Still struggling but I hope it will loose its grip on me..
Best video ever! Thank you so much Rob
Thank you very much
Personally for me the most effective thing to say to my real event OCD is simply “ I don’t know”. That’s all you need to say.
WAIT WHAT I now know my situation
I'm experiencing this right now.
Thank you!
I want to spell out my real event ocd
I participated in a competitive exam to enter engineering college. I passed the exam, results came online , but a official result was supposed to be send via mail. But die to some address issue, i never got that. I took admission in college , they took undertaking that i will submit that later. I forgot, and they never asked. I passed out in 2016, and got my degree and now doing my job. But i always get this fear ,that college will call me and cancell my degree as i did not submit the original version of result.
It's haunting me day and night. It makes me feel, that i have something wrong, but in reality i only did study and pass the exams.
I have this when I've written work e-mails and I go back the next day or the following Monday when I've sent them on a Friday and I fear I've written something bizarre!
That's ocd but no what he's discussing here
I am in a guilt thinking that the other person is in guilt because of me he had said once to me he don't want to be in a guilt because of me and i have given him mentally torture what should i do😔😭😭😭i want to sort it out but that person don't want to talk with me.
I did something so disgusting
what is it?
Listen dawg ive done terrible things to my s/o, and confessing to her was the only thing that eased the pain, she took it all mostly well but realising you're guilty means you've grown and you've changed. If you didn't feel remorse you wouldn't be the better you. Confessing doesn't instantly make it go away, im still dealing with self hatred, but ive gotten a step closer and i hope in the future ill be better. If you're anxiety feels crippling sit and think about it
i'd like to get out of this chronic guilt state and stuck in a 247 cycle, l was looking for someone who knows exactly this and can help pull my stupid brain out whos acting like a pig in mud lol
Have you checked Islam and Quran before