Phil Heath Back Day
Вставка
- Опубліковано 16 вер 2024
- Back workout
Palm Facing Machine Pull-Ups
4 sets 8-10 reps
Wide grip Machine Pull-Ups
4 sets 8-10 reps
Rear Delt Machine
4 sets 10-12 reps
Smith Machine Overhand Bent Over Rows
4 sets 8 reps
Single Arm Seated Rows
4 sets 8-10reps
Machine Pull downs
7 sets 10-12 reps
All Sets are performed with 60-90sec rest
Some great content you’ve been putting out Phil, keeps us all inspired and educated in our own pursuit of greatness.
Great comment!
👊🙏
Greetings PHIL HEATH, tremendous workout, PHIL do not waste your time friend, do not waste the opportunity to prepare for Mr. Olympia 2024 or 2025, you can face the beasts of this era and you could be history in Mr. Olympia after the retirement of a Mr. Olympia with consecutive victories, your return this can motivate many, others have tried to return and failed after his retirement, you have to break with the theory of age, sometimes innate genetics can be the powerful key that exceeds the age limit, PHIL believe me, many with little effort have everything in their favor genetically this exists in the world, HEATH you have everything in your favor in your framework the genetics of muscle mass, symmetry and 3D conditioning that is there, You have a legacy of respect, you just need a very observant and ready medical evaluation, it is a different era where all the beasts fight against the Mutant, it would be a spectacular event... 👊🙏
Let this man enjoy his live, he is alredy a legend
That's a training video. No Instagram bulls*It...
Raw training and music 💪💪💪
Rir 3+ every set here. Not hard training
I would love to see you compete again. Your physique is still excellent and honestly when I saw this years Arnold’s I was underwhelmed. I felt like I was watching third place competitors. I miss the era of Phil; Jay can’t have all the fun being a former champion who got the title back.
I was too, but I still can appreciate their work. Needless to say, I brought some fire on that stage!
@@PhilHeathTV You sure did! I think you're underappreciated in the Olympia world for your accomplishment as Reigning Olympian Champ and sooner or later people will look back and give you the recognition you deserve as one of the best Olympians there was. If you don't come back, Thank You for YEARS of fun watching you complete and dominate.
Hey Phil Heath! You just walked past me at the Mall, rockin' the all-blue ensemble. I was gonna ask for an autograph, but I figured I'd let you bask in your celebrity status without adding to the fan frenzy. You're the real deal, man!
I feel the passion behind his training , this is why he is the best Hands down and what a choice of music that you have Phil !!!!!
The older you get the more your methods are being proven 💪🏻 some of your tips have completely changed the game for me and got me out of a 10 year plateau
This is what a Mr Olympia look's like.
THE GIFT🙏💪👍
Fan from Norway
Hey Phil Heath! You walked past me at the Mall, rockin' the all-blue ensemble. I was gonna ask for an autograph, but I figured I'd let you bask in your celebrity status without adding to the fan frenzy. You're the real deal, man!
I love this guy!! My favourite bodybuilder.
This kind of music remembers me about him and gets me in the zone. I am having the best back session and vibing with this video!!
I APPRECIATE EVERYTHING YOU'VE DONE AND SAID ABOUT YOUR EXPERIENCE WITH PERSONAL TRAINING YOUR A GREAT BODYBUILDER
I recently watched a video from Phil and it made me reassess how I was training. Now I come to these videos before I start my workout. Thanks mate 👍
Phil you're incredible! Much love and respect from Brazil.
I need a brazilian girl. Hook me up broooo
Love this video brother! As an older guy, I need to stay intense and intentional and these motivate me. thank you so much for your posts and continued dedication :-)
True training video. No instagram bulls*it...
Congrats from Brazil!
Oldschool Total!
I really admire Phil for getting his back from one of his weakest bodyparts in his early Mr O days to having one of the sickest back in the history of BB. Almost no BB had that ability.
Phil heath my idol my favorite body builder keep it up gogogow Phil I always support you 👏👏😎 from Philippines 😎😎😎👏👏👏👏👏
Amazing video 💪🏻
Thank you for sharing your back training..keep fit and be safe .God Bless Mr.Olympia Phil
Cesar Antonio P Jader
Philippines
Today is back day and I'm about to do this exact workout! I am pumped for it too bro
These guys kill me criticizing a 8x pro good work Phil you look great and I learn a lot watching you humbleness and work ethic
7x*
Great video Champ! Please do more of them long late night training vids when you're the only person in the gym. Absolutely Killing it Bro. 💪😎👌
mans still got more than 1 mr o title left in him easy i mean lets be honest he blows rammy away and curry or walker dont even come close
True
He's the white Coleman
@@mikakoivisto6504 bro Phil Heath isn’t white 😂
He looks like a lilliput before ramy
Exactly
Phil Heath Best of the Best ⭐️
Once a legend always a legend..so inspiring
It´s incredible how much a human heart can last such amount of stress for years.
interesting take but ok
@@PhilHeathTV Man...i wish you the best in the next Mr. Olympia. But one question...in a fight between Mike Tyson against Bruce Lee....who would win?
@@PhilHeathTV his human heart is purposefully conditioned to last and out last . So I dont get what that means tbh
Also you just assumed he was a human... first of all he looks like an alien on stage...
@@MattMadeThings what does that even mean?
Time for some more videos Champ!💪😎👍
I'm a big fan of your Phil here from Brazil 🇧🇷you are giant champion 🔥💪💪💥
I've seen it all, 1999 British grand prix, and your second olympia, the physics that where brought were second to none
I was digging this music for my workout. It served me well as I copied your movements. Good stuff Mr. O!
whats the name of the song? 🤗
@@rz5b1qszkdf44 I have no idea bro, gonna have to ask phil
Let’s get that Mr. O #8!!!!!!!
GOOD JOB PHIL ❗️🫡👍
Outstanding 🤔👍😊👍😊👍😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌👌👌😊😊👌👌😊
Phil heath the gift the legend inspiration for many sir i have one question what motivates you during your hard time and workout please waiting for your kind response
Keep on doing what you do you are looking good congratulations
The kid in the hat at 1:12 needs phil to coach him up.
Those triceps popping out without flexing.
Wished it had you talking though. Just subbed after the Will Tennyson video and was taking notes throughout that.
Longe Life, Phill!
From Brazil
Quite possibly the best that ever did it ...
Get back on the stage and get the title that you deserve my brother, only you can achieve this feat.
You have the best physique ever. You need to break the record #9mrOlympia
Nice work out 👌झकास एकदम रावस रापचीक फूलटू 🌟
Have a wonderful time ❤️😘
This reminde me of Kevin Levrone's old video,THE real deal
Real deal was Chris Cormer. Believe your thinking of kevin leverone Maryland muscle machine
The roundness of his muscle bellys hit so different to the current bodybuilders its insanes 😳 hes different thats why hes my favourite period
Nice music Phil 🙏🏻 , are u preparing your body for a comeback ?
Come on bodybuilder! I'm an big fan 💪🇧🇷👌
Happy birthday phill heath sir
My favoret bodybuilder all time
Champ is back
wait he had a YT channel?! I just knew this! please make more videos!!
Nice
phil.....you are JACKED!
Looking good man!
Thanks Man
The Gift is looking SWOLE!
I’ve never tried wider stance bent over rows in the smith before, going to try it!!!
Try it, you could definitely feel the difference
@@jasonreyna7615 Dorian said that close grip or medium grip r best for back workout
@@kaladinstormblessed765 it all depends, a lot variables go into it...like what degree are you bent over at, higher is more lat, less lower back...bent more over is more upper back but also more lower back stress....grip width also varies....bent over more with a wider grip more rear delt, trap and upper back....more upright, closer grip...more lat focused.
The real hero ✌️✌️
Howzit going Phil brother is this a recent training video? you looking like a monster!
taken last week
Lots of love from India 🎉
You train so light yet your back is phenomenal!
Why would you lift heavy and not make something light feel heavy. My friend did 150kg bench while I can only do 70kg. When he did 55kg with me like I do about 10 seconds a rep to absolute failure and beyond (partial reps) he could do only 4 more than me. 4 reps more and he's more than twice stronger I am.
@@mikakoivisto650410 seconds a rep, isn’t optimal. That’s stupid
Phil, is your trt injection frequency based on feel or do you have a set injection schedule?
Only Metal works while pumping iron! 🤟🏼😁 🎸🥁
No deadlifts?
I honestly never liked them much and was able to build my back without doing them
Big fan bro from india
Philheath please come back bro ✨✨✨✨🖤🖤🖤🖤🖤🖤🖤🖤🖤
THE GIFT!!
Looking good!
Thank you
Bruh, whose music is this? Shit had me jamming the entire time!
legend always legend
Фил Хит,Омад.Узбекистондан салом
You always look contest ready.
Hi Phil I just wanna know why you not competing you must be on the stage
Champion
Dope content
Hell yeah now this is what I'm talking about!
Plzz...complete your unfinished business. Wanna see u top again & again. Concentrate mid section boss. Love u lot from Bangladesh.
Already done
단순하게 반복하는 그러나 과학적인 꾸준함♡
Vaya maquina, Saludos desde Bolivia
Hey Phil when you write 4 sets 8-10 reps do you increase the weight on each set to a top set or do you keep the same weight for all 4 sets?
Phil heath the new classic physique champion 🤣💪
Great video, the music took away from the it though I wanna hear the grunts and the weight!
That boston pro show Got u feelin some typah way huh champ.???!!
I'm gonna do my best to look like that for my birthday 💪👍😊
LOOK AT THAT 1974 SHOT OF ARNOLD ON THE WALL IN THE BACKGROUND, 1:25 THATS WHAT IM TALKING ABOUT.
its very nostalgic
@@PhilHeathTV yes Phil, like your 3qtr crab pose, gonna last forever.
Legend!!
Phillip Jerrod Heath ☝️😎
Yes!
Not bad Phil
any one knows name of song titles played?
Is this workout recent? Or is it footage when a few years back.
This was filmed last week
Excelente metal y brazos👍💖💜💚💚💝👍👌💪💛💙💙❤
Hi, Gift! Very Hello from Russia! You are the best bodybuilder all over the time! Sorry for my English
Great video!
i'm feeling sad about your retirement.
Could you post the Instagram live with Ramy to this channel?
Amazing
Wow.. looks huge
Nice content! ✌️
Bạn còn thi đấu nữa không phil heath ?
Where can I buy this lion t-shirt from which site?
Beast