1. Incline press 2. Side laterals (standing) 3. One arm preachers curls 4. Hack Squats 5. Face pulls 6. Tricep extensions 7. Incline flys 8. Underhand bent over rows 9. Pull ups (overhand) 10. Step Mills Thank me later
I had skipped the gym today, really not feeling it mentally, had a little bit of a situation at home with my girl and stuff. Anyway, listening to Phil Heath, I went to the gym at 11pm and pushed really hard. Nothing is lost until you decide that you've given up and go to sleep you know.
was going to say the exact same thing, he's very eloquent and seems approachably friendly. Probably looks terrifying loaded up with weights on a stepper!
The 6 compound movements alone are more than enough to build a great physique: -a horizontal push (bench press) -a horizontal pull (barbell row) -a vertical push (overhead press) -a vertical pull (pull-up) -a lower body push (squat) -a lower body pull (deadlift)
Been doing the 5x5 on an A/B split 2-3 days a week for a year. Game changer for this beginner. Recently branching out trying a 3 day bodybuilder split (chest/tris, back/bis, legs/shoulders). We’ll see what happens.
@@willcyrier915Could you give me more info on that 5x5 a/b workout routine you have ? Been doing full body for almost two years now, would like to change it up a bit.
gotta love hearing this from the master himself. Pure gold. You can see the level of connection he has with his body and perfecting his craft. Great video as always dude!
Years ago I saw Phil working out in my gym which was a shock because I live in Melbourne, Australia. He must have been touring. Dude is absolutely huge and the nicest guy in the world. The biggest dudes in the gym are always the friendliest.
For me: 1. Shallow incline press 2. Squat 3. Deadlift 4. Farmer walk 5. Calf raises, standing 6. Pull downs to front 7. Rows 8. Arnold Presses - although #1 will involve front shoulders, I think pushing upwards gives more of a natural balance. 9. Crunches 10. Slight forward laterals - to involved the rear shoulders a little, as well as the side shoulders. I think adding 2 or 3 more would essentially get it all. Maybe another leg compound and the pullover.
He wasn’t the most loved Mr O but not only is he a fantastic commentator but he also seems like a really nice guy and far more knowledgeable then most bodybuilders around these days Love watching Phil now credit to him!
yo can you elaborate on this, do you mean the point of gamifying cardio ? i'm curious as to what he meant by that piece on the step master machine thingy
@@Hosppe what I actually meant is the part where he says:"Contracting voluntarily muscles with purpose during a cardio session". Purposeful muscle contraction (or you can call it flex through a range of motion) was a training practice in the bronze era strongmen and all of those people practicing this methods were peeled and wiry. Phil literally says that this approach sculpts the muscle which basically means that you will see it's fibers more. Now, it has never been really thoroughly tested so I cannot say if there is any localised fat loss or muscle shaping or anything else. The results though are undeniable and I practice this as well (even though I'm smol).
To appeal to the public you always hear about a lot of the drama going on behind the scenes of Mr.O (to drum up interest i presume), but Phil comes across as really well spoken, educated and articulate. Great article!
Phil really is an asset to the sport. I see him continuing his legacy and bring a phenomenon coach. No olympian has done that when yiu really think about it.
I wasn't expecting phil to give those cues on lateral raises. Usually most heavy muscle big boys all advocate bending the elbows a little and have their arms in the front while doing it. From my experience whether it's lateral raises or anything for the rear deltoid go with the lightest load possible. It takes very light loads in order for you to feel those tiny deltoid muscles working. Even Dr. Mike gave these cues and asks people to think of straightening the arm and moving it away from the body as much as you can
Hello Chris, it is a wonderful thing you are doing out here. Some of the terms used are more "jargon" for the newvies. Some animated short clips of the workouts would be amazing.
Hack Squat and Step Mill work the hamstrings and calves. Bent-over Rows stimulate the lower back (when you’re bent over, your lower back is being activated)
Love Phils training style. It works great for me. You don't need a lot of weight if you've got a great mind muscle connection and you keep the pace of your workouts quick.
@@MarcoIsBig training this way means training like a fool. You would get half the gains you could training like that, but if that’s what you like, go ahead.
Chris - I absolutely love your channel and your rational, evidenced based approach to important ideas. Phil is obviously an acclaimed figure in the world of elite bodybuilding. Counterintuitively, folks with his resume are not good sources of information for the average fitness enthusiast. The elite bodybuilder’s physique is the result of off the chart genetics, PED’s and insane amounts of time spent in the gym. With those variables, nearly any strength training program would show dramatic results. In contrast, the average joe, despite all efforts and mirroring of his program, could not expect to achieve a fraction of his results. Please have Drew Baye or Dr. Doug McGuff on your show to provide a more sensible approach to strength training that is time efficient, low risk and benefits the average trainee. They will explain why form and recovery time are such important factors. Also, why arguments over machines vs. free weights or barbells vs. dumbbells are not important.
strength coach christian thibedeau (hes on YT as well) SAID EXACTLY THIS . he also said all strength and boybuilding knowledge is skewed due to rampant PED use and people lying about PED use. So the majority of the info was developed by studying enhanced athletes who have a different physiological response to training rather than a natural trainee. check out his video on the topic. it transformed the way i trained because im natural. ever since i adopted the tips he gave in the video MY GAINS EXPLODED. they call me "needles" at the office even though im not enhanced. YES THE EFFECT WAS THAT DRAMATIC (for me at least)
I'd go with incline machine chest press, cable side laterals, seated leg curl, smith machine squats, hammer strength pull down machine, one-arm preacher curls, incline ez bar skull crushers, wide-grip rowing, military press, and step master.
For everyone here that have hit their own Platos, try Mike Mentzer's heavy duty HIT weight training. 👍 First class break through, guarantee you you'll break through, grown and get stronger 💪
I have to say, it's truly fascinating to hear you talk about your top 10 exercises for muscle growth. Your insights and the way you explain the rationale behind each choice really highlight your deep knowledge and experience in bodybuilding. The idea of gamifying cardio to make it purpose-driven for sculpting glutes and quads is ingenious. It's clear that you're not just a bodybuilder but also a strategic thinker when it comes to fitness.
I can't contain my excitement listening to your discussion of the top 10 muscle-building exercises! Your profound insights and the way you passionately break down the reasoning behind each selection showcase your unparalleled expertise in the world of bodybuilding.
Great work Chris! It's evident that he has a deep understanding and experience in bodybuilding. This creativity in fitness training highlights not only a dedication to the sport but also a strategic mindset, which can be a valuable asset for achieving fitness goals. Such insights can inspire others to approach their fitness journeys with a similar level of dedication and creativity.
The first purpose of cardio is to burn calories BUT if you can use it for secondary gains in weak areas, why wouldn’t you!? Make the most of your minutes!
Step Mill, super important with cardio being so important for the eccentric contraction of the heart, remembering that concentric contractions of the heart are trained with weight lifting. So why is that important? PEDs can basically destory your CV system and keeping the heart healthy keeps you competing
I feel like i wouls go with 1. Dumbell bench press 2. Dumbell shoulder press 3. Chin-ups 4. Barbell Rows 5. Squats 6. Deadlift 7. Kettle bell swings 8. Dips 9. Farmer carries 10. Sled Pushes Triceps and biceps get a lot of work with the Chins ups and dips, the carries strength you core/stability and grip strength.
I would argue that Phil could focus on just the 5 major compound exercises and still look great. No need to isolate at older age. Chest (push), Back (pulls), Shoulder press, leg press and dead lifts
As someone who has a bias for just barbell movements I respect his list. You can definitely build a great physique with these as a natural (or not) trainee. In my opinion, exercise selection really just boils down to adherence/personal preference. Is doing flat bench press/incline flys superior to incline bench press/cable flies? Probably not. Just depends which you enjoy more.
No, you can’t, his selection is sh*t and he only manage to pull his physique because of genetics and steroids. Stop excusing this man’s lack of knowledge
Wish I could have met Phil as well at the meet and greet for gymshark. Had to catch a flight. But thanks for telling me to “keep growing” chris! Appreciate you guys
This guys a genius he’s getting the best training advice from the best in the game with these interviews and then he’s going to come out looking like a dragon ball z character
I think that was a great interview man, gotta take some deep breathes sometimes, you seemed star struck, thanks for the info, now I will add hack squats.
Phil voice has a calming humble like voice lol. But then here comes Chris, he just so engage in the convo in trying to understand but humbly keeps interrupting lol.
I wouldnt say that's ALL you need. But if you were going to limit how many exercises you do for whatever reason, then those would certainly be the best to focus on, along with deadlifts and pendlay rows.
@@stephenhughes5156 Find something better to do with your Saturday. You chose to reply with some nonsense to MY 8 day old comment about MY perspective as a Fitness Coach where I cosigned the dude in the video. Your 10 workouts are just as normal as anyone else’s in the comments. Get a life
What do you mean, Phil have horrible advice especially if you are beginner. Zero compound movement, almost nothing for glutes and hamstrings, it’s just idiotic pump work which only work if you are steroid junkey with great muscle insertions like him. He should absolutely not give training advice to anyone!
Hello you beauties. Watch the full 2+ hour episode with Phil here - ua-cam.com/video/llwjSyMl8Yc/v-deo.html
Wish you could do a top 10 at home for women and men
Great work Chris looking forward to the full episode 👍
This is your best episode ever.
Let's goooo. Hype for this one.
Had me hurt for a second, when it sent me to see that beautiful man Chris again. Can't wait!
1. Incline press
2. Side laterals (standing)
3. One arm preachers curls
4. Hack Squats
5. Face pulls
6. Tricep extensions
7. Incline flys
8. Underhand bent over rows
9. Pull ups (overhand)
10. Step Mills
Thank me later
💎
Thanks a lot
Surprised he did not mention dips
Thank you so much dude.
But face pulls and flys?
I thank you now.
His joy in describing these exercises is so enticing. The joy of lifting is contagious when you see someone like this! Well done sir!
Roids 💉 .
I had skipped the gym today, really not feeling it mentally, had a little bit of a situation at home with my girl and stuff. Anyway, listening to Phil Heath, I went to the gym at 11pm and pushed really hard. Nothing is lost until you decide that you've given up and go to sleep you know.
Hear hear 💯
Must be nice not have work at 8am
Who said he doesn´t? You´re saying you have never stayed up late before work? @@rinreborn7364
You are a champion
@@rinreborn7364 how do you know he doesn't lol
Loved this Kurt Angle interview
Phil heath
@@doriancaprario8462it’s a joke dude
Tanned Kurt Angle
All 10:
Incline DB press
Incline Fly
Lateral raises (standing)
Hack squat
Single-arm preacher curl
Tricep pushdown
Face Pulls
Pull-ups (overhand wide)
Step mill
Thank you
10. Underarm bent over rows
SQAUTS, DEADLIFTS, BENCH PRESS, PULL UPS
You wrote 9 Bro
Be quiet and let people watch the video.
Such a well spoken guy, love the breakdown
was going to say the exact same thing, he's very eloquent and seems approachably friendly. Probably looks terrifying loaded up with weights on a stepper!
phil is god jesus christ the saviour - but priests are very naughty.....sin
The 6 compound movements alone are more than enough to build a great physique:
-a horizontal push (bench press)
-a horizontal pull (barbell row)
-a vertical push (overhead press)
-a vertical pull (pull-up)
-a lower body push (squat)
-a lower body pull (deadlift)
Been doing the 5x5 on an A/B split 2-3 days a week for a year. Game changer for this beginner. Recently branching out trying a 3 day bodybuilder split (chest/tris, back/bis, legs/shoulders). We’ll see what happens.
Plus calf raise, curl, and pushdown/extension
Yes. The best foundation.
@@willcyrier915Could you give me more info on that 5x5 a/b workout routine you have ? Been doing full body for almost two years now, would like to change it up a bit.
@@willcyrier915 I've had awesome gains with that classic 3 day split
Thanks!
I use the exact cue on lateral raises that Phil talks about. Actually isolating one muscle is a game changer!
gotta love hearing this from the master himself. Pure gold. You can see the level of connection he has with his body and perfecting his craft. Great video as always dude!
Years ago I saw Phil working out in my gym which was a shock because I live in Melbourne, Australia. He must have been touring. Dude is absolutely huge and the nicest guy in the world. The biggest dudes in the gym are always the friendliest.
Phil is such a down to earth guy. I love hearing him speak and train others. Such a wealth of knowledge from one of the greatest.
Your right one of the greatest users 💉. 🤓🥊
For me:
1. Shallow incline press
2. Squat
3. Deadlift
4. Farmer walk
5. Calf raises, standing
6. Pull downs to front
7. Rows
8. Arnold Presses - although #1 will involve front shoulders, I think pushing upwards gives more of a natural balance.
9. Crunches
10. Slight forward laterals - to involved the rear shoulders a little, as well as the side shoulders.
I think adding 2 or 3 more would essentially get it all. Maybe another leg compound and the pullover.
Before I see the video. I am going to put my money on kegels
This made me audibly chuckle.
If she thinks you're too creepy 💀
You shall show her , your PP 🍌 🗿
Made me nose exhale 😄
🤣🤣🤣
The GOAT MOVEMENT
He wasn’t the most loved Mr O but not only is he a fantastic commentator but he also seems like a really nice guy and far more knowledgeable then most bodybuilders around these days
Love watching Phil now credit to him!
Phil seems like a very chill dude tbh, nice to see and pretty good exercise selection
Phil drops a bombshell knowledge directly from the Sandow time and passes almost unnoticed.
yo can you elaborate on this, do you mean the point of gamifying cardio ? i'm curious as to what he meant by that piece on the step master machine thingy
@@Hosppe what I actually meant is the part where he says:"Contracting voluntarily muscles with purpose during a cardio session". Purposeful muscle contraction (or you can call it flex through a range of motion) was a training practice in the bronze era strongmen and all of those people practicing this methods were peeled and wiry. Phil literally says that this approach sculpts the muscle which basically means that you will see it's fibers more. Now, it has never been really thoroughly tested so I cannot say if there is any localised fat loss or muscle shaping or anything else. The results though are undeniable and I practice this as well (even though I'm smol).
@@LifeandLiesSyra appreciate the thorough response, i might have to try it out !
@@Hosppe you can look up on "muscle control" and "light dumbbell system" since they are based on the same principles.
omg the cinematography of your videos is top notch!
To appeal to the public you always hear about a lot of the drama going on behind the scenes of Mr.O (to drum up interest i presume), but Phil comes across as really well spoken, educated and articulate. Great article!
Off topic: he looks like the Black Curt Angle 😂
Oh lord, I thought I was the only one seeing him.
😂😂😂 yeah, very much
this is the most comprehensive and smart thinking piece of knowledge straight up no bs, what a real one
My list....
1. Squats
2. Deadlift
3. Calf raises
4. Lats pulldown
5. Standing tricep press
6. Shoulder press
7. Brench press
8. Incline press
9. Reverse curls
10 seated rows.
Good stuff, phil heath debunking all the “useless” exercises and letting people know its all about feel, concentration and contraction
Great convo. Also the background you are using is a work of art.
1. Toe curls
2. Ear pulls
3. Ballsack extensions
4. Nipple pull's
5. Armpit carries
6. Weightless curls
7. Zercher Wang Carrie's
8. Fingertip curls
9. Toe row's
10. Elbow press
So happy to talk about his sets after doing it forever now thats real motivation
Phil has the most legendary forearms!!!Holy smokes💪🏿💪🏿💪🏿
I always learn something new from Phil that I can use to adjust my workouts. Dude really loves this.
Phil is the best teacher, no doubt! 🎉
Phil really is an asset to the sport. I see him continuing his legacy and bring a phenomenon coach. No olympian has done that when yiu really think about it.
1. Tren
2. Test
3. Decca
4. Winny
5. Anvar
6. Insulin
7. GH
8. Dbol.
9. Anadrol
10. Synthol.
IYKYK.
‘Dude, you’ve changed your overall technique’
‘Phil Heath told me to’
I wasn't expecting phil to give those cues on lateral raises. Usually most heavy muscle big boys all advocate bending the elbows a little and have their arms in the front while doing it. From my experience whether it's lateral raises or anything for the rear deltoid go with the lightest load possible. It takes very light loads in order for you to feel those tiny deltoid muscles working. Even Dr. Mike gave these cues and asks people to think of straightening the arm and moving it away from the body as much as you can
Hello Chris, it is a wonderful thing you are doing out here. Some of the terms used are more "jargon" for the newvies. Some animated short clips of the workouts would be amazing.
Second this!
I love how this guy talks, can’t wait for the full episode
Hamstrings, abs, lower back, calves left the chat
Since he's got one of the crazierst hamstrings in history it might not have crossed his thought ;)
Abs are involved in everything, especially compound movements. Once they are built, most don’t need to isolate them to maintain them
@@Wetterwet True, but most probably don't need to do both an incline press and an incline fly either BTW not hating on Phil, he's a legend
@@saint_ofc Can't argue with that
Hack Squat and Step Mill work the hamstrings and calves. Bent-over Rows stimulate the lower back (when you’re bent over, your lower back is being activated)
Love Phils training style. It works great for me. You don't need a lot of weight if you've got a great mind muscle connection and you keep the pace of your workouts quick.
Yes good luck staying small with this training style unless you have his genetics and gear selection
@@retwerts Obviously I'm not gonna get as big as Phil as a natural but I'm making great gains training this way.
@@MarcoIsBig training this way means training like a fool. You would get half the gains you could training like that, but if that’s what you like, go ahead.
1. Deadlifts
2. Barbell Squats
3. Standing Shoulder press
4. barbell rows
5. Bench press
6. Box jump
7. Dumbell Bicep curls
8. Standing Lateral raise
9. Pull ups
10. Dips
1: crunches
2: plank
3: Superman push-ups
4: merman push-ups
5: pull downs
6: gravity boots
7: Mario lunges
8: Jello-shakers
9: military push-ups
10: kegels
When chris done the side lateral his arm said today's my day to shine
Phil is my favorite bodybuilder, so humble in both win and defeat. Totally down to earth and he took less steroids than everyone else.
The smile at 6:08 shows the passion he has.
Gawd, Phil's forearms are LEGENDARY in a TSHIRT.
LOVE THIS INTERVIEW, ACTUALLY THE BEST I EVERN SEEN FROM PHIL HEATH, MY FULL TIME RESPECT TO BOTH OF YOU, AND THANKS FOR SHARING
Chris - I absolutely love your channel and your rational, evidenced based approach to important ideas. Phil is obviously an acclaimed figure in the world of elite bodybuilding. Counterintuitively, folks with his resume are not good sources of information for the average fitness enthusiast. The elite bodybuilder’s physique is the result of off the chart genetics, PED’s and insane amounts of time spent in the gym. With those variables, nearly any strength training program would show dramatic results. In contrast, the average joe, despite all efforts and mirroring of his program, could not expect to achieve a fraction of his results. Please have Drew Baye or Dr. Doug McGuff on your show to provide a more sensible approach to strength training that is time efficient, low risk and benefits the average trainee. They will explain why form and recovery time are such important factors. Also, why arguments over machines vs. free weights or barbells vs. dumbbells are not important.
strength coach christian thibedeau (hes on YT as well) SAID EXACTLY THIS . he also said all strength and boybuilding knowledge is skewed due to rampant PED use and people lying about PED use. So the majority of the info was developed by studying enhanced athletes who have a different physiological response to training rather than a natural trainee. check out his video on the topic. it transformed the way i trained because im natural. ever since i adopted the tips he gave in the video MY GAINS EXPLODED. they call me "needles" at the office even though im not enhanced. YES THE EFFECT WAS THAT DRAMATIC (for me at least)
1. Bench
2. Squats
3. Deadlift
4. Rows
5. OH Press
6. Pushups
7. Pullups
8. Dips
9. Curls
10. Tri pulls
Im hella set with these 10 🤷🏼♂️💪🏼
Solid list bro, exactly what i do except i include lateral raises and face pulls.
@@ransm_fts i mean I’d include a lot more, but if we only talking about having 10 exercises forever, i think that would pretty much be it..
@@user-pg8en5qx7i true bro, add hanging leg raises and thats all i do lol so 13 exercises in total, have built a nice physique from them tho.
Very happy for you guys. I can only recommend doubling down on intuition. Be open to Frankies signals relentlessly. No matter what others say.
It felt so good to hear phil heath say so many ppl do the stair master wrong 😭 its annoying to see it all the time
I'd go with incline machine chest press, cable side laterals, seated leg curl, smith machine squats, hammer strength pull down machine, one-arm preacher curls, incline ez bar skull crushers, wide-grip rowing, military press, and step master.
Phil has a lot of wisdom here
That’s basically my routine. Plus traps dips and deadlifts. With the right nutrition, intermittent fasting and time. You’ll have great results
this was awesome ,thank you both.
Bdsm, pullups, inline dumbells, split squat, 45 degree back extensions, pedlay rows, stair climber
No matter the ego or controversy, this is a true legend and an expert crafstman.
For everyone here that have hit their own Platos, try Mike Mentzer's heavy duty HIT weight training. 👍 First class break through, guarantee you you'll break through, grown and get stronger 💪
1 Flat Press
2 High Incline Press
3 Cable/Machine Lateral Raise
4 Rope Extensions
5 Preacher Curls
6 SLDL
7 Smith Squats
8 Yates Row
9 Lat focused cable/machine row
I have to say, it's truly fascinating to hear you talk about your top 10 exercises for muscle growth. Your insights and the way you explain the rationale behind each choice really highlight your deep knowledge and experience in bodybuilding. The idea of gamifying cardio to make it purpose-driven for sculpting glutes and quads is ingenious. It's clear that you're not just a bodybuilder but also a strategic thinker when it comes to fitness.
I can't contain my excitement listening to your discussion of the top 10 muscle-building exercises! Your profound insights and the way you passionately break down the reasoning behind each selection showcase your unparalleled expertise in the world of bodybuilding.
You've demystified the importance of proper form, muscle activation, and safety in a clear and engaging manner. Kudos!
Great work Chris! It's evident that he has a deep understanding and experience in bodybuilding. This creativity in fitness training highlights not only a dedication to the sport but also a strategic mindset, which can be a valuable asset for achieving fitness goals. Such insights can inspire others to approach their fitness journeys with a similar level of dedication and creativity.
I definitely need this right now 😅
Nice Video keep it up!
Phil is so smart and thoughtful! Seems like a great guy!
The Step machine thoughts was exceptional!
Jesus f Christ the quality is impeccable
The first purpose of cardio is to burn calories BUT if you can use it for secondary gains in weak areas, why wouldn’t you!? Make the most of your minutes!
Phil Heath just seems like a genuinely nice guy. Probably the most likeable Mr Olympia ever
1) 1 c.c. Tren. right glute.
2) 1 c.c. Tren. left glute.
3) 2 c.c. Sustanon left delt.
Etc....
That was actually a great interview 👌
Step Mill, super important with cardio being so important for the eccentric contraction of the heart, remembering that concentric contractions of the heart are trained with weight lifting. So why is that important? PEDs can basically destory your CV system and keeping the heart healthy keeps you competing
I feel like i wouls go with
1. Dumbell bench press
2. Dumbell shoulder press
3. Chin-ups
4. Barbell Rows
5. Squats
6. Deadlift
7. Kettle bell swings
8. Dips
9. Farmer carries
10. Sled Pushes
Triceps and biceps get a lot of work with the Chins ups and dips, the carries strength you core/stability and grip strength.
Movie-level production quality
I would argue that Phil could focus on just the 5 major compound exercises and still look great. No need to isolate at older age. Chest (push), Back (pulls), Shoulder press, leg press and dead lifts
As someone who has a bias for just barbell movements I respect his list. You can definitely build a great physique with these as a natural (or not) trainee. In my opinion, exercise selection really just boils down to adherence/personal preference. Is doing flat bench press/incline flys superior to incline bench press/cable flies? Probably not. Just depends which you enjoy more.
No, you can’t, his selection is sh*t and he only manage to pull his physique because of genetics and steroids. Stop excusing this man’s lack of knowledge
Wish I could have met Phil as well at the meet and greet for gymshark. Had to catch a flight. But thanks for telling me to “keep growing” chris! Appreciate you guys
Great advice and awesome responses. 👌
This guys a genius he’s getting the best training advice from the best in the game with these interviews and then he’s going to come out looking like a dragon ball z character
I think that was a great interview man, gotta take some deep breathes sometimes, you seemed star struck, thanks for the info, now I will add hack squats.
Barbell squat
Trap bar deadlifts
Decline bench press
Incline dumbbell
Lateral raises
Shoulder press
Parallel bar dips
Pull-ups
Preacher curls
Push ups
This was such a good podcast, thank you Chris.
Phil voice has a calming humble like voice lol. But then here comes Chris, he just so engage in the convo in trying to understand but humbly keeps interrupting lol.
Very interesting to hear the open bodybuilder perspective to this question.
He get’s hate.. but he is phenomenal
@@macdaddyp8437 Really? They are all on gear… seems bizarre that the hate would be for that. Maybe I have missed something
Thanks for this. Big motivation for today's session.
You can see and feel the passion as Phil’s sharing it. 💪🏽
"I'm giving y'all all the damn secrets man " sent me 🤣
I have never understood why I never have mind muscle connection with lateral delts until this video
Hell yeah I do that on the stair stepper and also on the incline tredmill! Make every step count
Very good point on curls
*i love the one forearm exercise in front of the screen.*
“One armed preachers”
“Dumbbells again?”
Facepalm
Thank you sir ❤
My only 10 ( my opinion )
1.Lateral Raises
2.Lunges
3.Barbell Rows
4.Barbell Curls
5.Triceps Extensions
6.Dummbell Bench Press
7.Hamstring Curls
8.Pull Ups
9.Hip Thrusts
10. Farmers Carry
You got legs right
Excellent info
I need a phil heath video of him explaining every exercise he do and his techniques and tips on dat
Thank you for the tips Tyler1
8:20 could someone explain that?? Is he saying he focused in a body part when doing cardio to improve it?
Phil has a whole ass bicep on his forearm
Back Squat.
Bench Press.
Deadlift.
OHP.
Pendlay Row.
Pullups/Chinups.
Dumbbell Bench Press.
Dumbbell Incline Bench Press.
Good Mornings.
Bulgarian Split Squat.
Thats mine anyway.
I really like the weighted calf raise machine. The standing one, not the seated one. Nothing works my calf muscles as good as that thing.
All you need is the big compound movements: Squat, Bench, Military Press, Pull-ups (over hand, underhand).
I wouldnt say that's ALL you need. But if you were going to limit how many exercises you do for whatever reason, then those would certainly be the best to focus on, along with deadlifts and pendlay rows.
great interview
Phil Heath - Legend 🔥
As a certified personal trainer, this was so helpful, not only to me, but can be to beginners as well
Did you get your personal trainer certificate in a cereal box or how was this anything new?
@@jolelofgren2005Where’s your Cert smart guy??
@@FlyNerdGamingThat just proves that having a cert or degree or whatever doesn't mean you know shit.
@@stephenhughes5156 Find something better to do with your Saturday. You chose to reply with some nonsense to MY 8 day old comment about MY perspective as a Fitness Coach where I cosigned the dude in the video. Your 10 workouts are just as normal as anyone else’s in the comments. Get a life
What do you mean, Phil have horrible advice especially if you are beginner. Zero compound movement, almost nothing for glutes and hamstrings, it’s just idiotic pump work which only work if you are steroid junkey with great muscle insertions like him. He should absolutely not give training advice to anyone!