You posted this just in time! I have a herniated disc between L4-L5 and today did dumbbell rdls (low weight) and it really made my back sore. I was about to scrap them from my workout but now I'm seeing i just need to dial it back. Will try them banded and slowly progress. I rly hope this fixes the issue and will be able to progress in time. Thanks 🙏
Thanks for the comment Louisa, glad you found this one helpful, if you have been struggling do check out the latest podcast on the channel as well as a couple of our videos on exercises to avoid with herniated discs :) it should help!
@@BackInShapeProgram thanks for the reply ! I absolutely will, I'm on a big fitness and rehab journey for my back and knees so I'm taking in all the knowledge I can to hopefully be somewhat pain free some day 🤞🙏 Thanks for all the help you provide 🫶
@@LuluScarn Its a pleasure, glad we could help, you're in the right place, you'll get there just get your technique right first and then you can push :)
Good video this, nice and simple but really effective. Not everyone can get to the gym as easy as some so being able to target your lower back at home within a busy schedule is spot on. Will be doing this for sure 👌
You can do it a little more frequently for practice, so even a couple times a day. However, once you're. "working out" and doing it with the right weights, we typically talk about aiming for 4-5 sessions a week ,
Yep :) The Romanian deadlift is a hip hinge. Most of our audience are not necessarily "gym goers" so it is more helpful to call it a hip hinge because that is what the movement is :)
@@BackInShapeProgram I understand. That’s an awesome video. By the way, can you make a video on deadlifts as well. I’m kind of struggling with them and I think they are overall good for me if I don’t load too much.
@@pentzzzify Thanks a lot :) I think that's definitely something we need to do. Long term it's all about the gradual increase in load, so long as you do this in the right way you'll get stronger in your low back (and body in generaly) its when people scale to quick and form suffers too much
You posted this just in time! I have a herniated disc between L4-L5 and today did dumbbell rdls (low weight) and it really made my back sore. I was about to scrap them from my workout but now I'm seeing i just need to dial it back. Will try them banded and slowly progress. I rly hope this fixes the issue and will be able to progress in time. Thanks 🙏
Thanks for the comment Louisa, glad you found this one helpful, if you have been struggling do check out the latest podcast on the channel as well as a couple of our videos on exercises to avoid with herniated discs :) it should help!
@@BackInShapeProgram thanks for the reply ! I absolutely will, I'm on a big fitness and rehab journey for my back and knees so I'm taking in all the knowledge I can to hopefully be somewhat pain free some day 🤞🙏 Thanks for all the help you provide 🫶
@@LuluScarn Its a pleasure, glad we could help, you're in the right place, you'll get there just get your technique right first and then you can push :)
@@BackInShapeProgram definitely 💪 😊💞
Great video, thanks for posting!
Thanks for the comment, glad you liked it!
Good video this, nice and simple but really effective. Not everyone can get to the gym as easy as some so being able to target your lower back at home within a busy schedule is spot on. Will be doing this for sure 👌
Thanks for the kind comment Craig, glad you found it helpful!
How many times a day or week should I do these workouts?
You can do it a little more frequently for practice, so even a couple times a day. However, once you're. "working out" and doing it with the right weights, we typically talk about aiming for 4-5 sessions a week ,
isn't this the romanian deadlift ?
Yep :) The Romanian deadlift is a hip hinge. Most of our audience are not necessarily "gym goers" so it is more helpful to call it a hip hinge because that is what the movement is :)
@@BackInShapeProgram I understand. That’s an awesome video. By the way, can you make a video on deadlifts as well. I’m kind of struggling with them and I think they are overall good for me if I don’t load too much.
@@pentzzzify Thanks a lot :) I think that's definitely something we need to do. Long term it's all about the gradual increase in load, so long as you do this in the right way you'll get stronger in your low back (and body in generaly) its when people scale to quick and form suffers too much
@@BackInShapeProgram Agree