5 Core Strengthening Exercises To Fix Your Low Back Pain For Good

😫 Suffering from constant low back pain? The root cause is often a weak core! Here's how to fix it, ditch the aches, and prevent future injuries.
✅ This video guides you through easy, safe movements that build a bulletproof core 💪. Learn the RIGHT way to train after a back injury, promote lasting healing, and regain your strength.
What you'll learn:
🔑 The one secret to rebuilding your core after an injury
🔥 Essential core activation drills to master
💪 Real-world exercises to build strong, functional core strength
🤕 Common mistakes that keep your back vulnerable - and how to avoid them
💡 Why traditional "core work" often fails to protect your back
This is NOT just another core workout video. This plan focuses on long-term back health, teaching you the skills for a pain-free life. Get back to the things you love, stronger and more resilient than ever before 🏋️‍♀️
Resources:
📹 • Fix Lower Back Pain At...
📚 backinshapeprogram.com/2024/0...
Chapter:
0:00 Introduction
0:39 Principle: Strong Core
1:28 Exercise 1: Magic Candle
4:54 Exercise 2: Simple Dead Bug
7:49 Big Mistake: Weak Back
9:11 Exercise 3: Basic Squat
11:51 Exercise 4: Basic Hip Hinge
13:03 Exercise 5: Basic Split Squat
13:57 Strength: Why It Matters?
16:55 Final Thoughts: Strong Back & Core
#backpain #coreexercise #corestrengthening

[@nikiloheit]

So helpful! I’ve had no idea where to start after 20 years with degenerative disc.

[@BackInShapeProgram]

Its a pleasure! do check this out too as it should help you get started: ua-cam.com/video/QIYFt7qQbJw/v-deo.html
And if you need more help you can check out the membership too @ backinshapeprogram.com

[@zebnanna]

❤thank u

[@BackInShapeProgram]

Its a pleasure :)

[@jondowling720]

Just to clarify the exercises should be done daily, if done for 3 rounds that’s 30 squats 30 hip hinges and 30 split squats each side so 210 a week. Many thanks. Really enjoyed the video and explanation

[@BackInShapeProgram]

To begin with yes - do check out the video on our homepage for a more detailed strategy: ua-cam.com/video/QIYFt7qQbJw/v-deo.html

[@christbuilds7409]

Can I do horse stance with lower back osteoarthritis? The standing version done in martial arts.

[@BackInShapeProgram]

Our recommendation would be to focus more on strength building exercises rather than these sorts of postures to be honest.

[@christbuilds7409]

@@BackInShapeProgram alright thanks.

[@laremabella]

How can i do squats if i have knee pain and injuries. I have back AND knee pains so i need the strengthening but i feel like i cant do any of the exercises. Any suggestions

[@BackInShapeProgram]

This is a really common issue that people start out with! The two issues are fundamentally related - but yous tart off - do you get out of chairs or off the toilet seat - if yes (likely) then you are already doing them - probably poorly - you need to learn how to do them without pain and without issues - the result of mastering this will be that both the knee and the back health will improve! check out this masterclass video to start and if you need more help check out our website: ua-cam.com/video/QIYFt7qQbJw/v-deo.html

[@mrsnlwillie533]

Since I have arthritis in my facet joints at L5S1, these exercises cause pain. Is it ok to continue?

[@BackInShapeProgram]

This is really important to look at more closely, WHEN precisely do you get pain doing these, as it will be a failure to control the spine that leads to the arthritic joints being aggravated. So technique comes into this :) doing them correctly, will not give pain so something to work on there :)

[@mrsnlwillie533]

@@BackInShapeProgram I have pain just laying on my back. I must sleep on my side. Any pressure hurts.

[@BackInShapeProgram]

@@mrsnlwillie533 Check out some of our videos on contrast bathing and decompression on the channel homepage - these will help you calm it down for the short term! then get stuck into the main video on our channel homepage or better yet join the membership at backinshapeprogram.com/ it sounds like you could use the help!

[@JodeeM-ob6gv]

Would have liked to watch the exercises instead of 20 minutes of you talking and 5 seconds showing the exercise

[@BackInShapeProgram]

Thanks for the feedback, we've other videos on the demonstration of the exercises, these podcast episodes are more discussions than demos. The explanation is important :)

[@user-es4zc6om6o]

Jodee ..shut up bro

[@bipolarbear27]

Agreed.