Hello Micheal, just subscribed. Will dig in all those helpful videos soon. As L5 -S1 fused individual I am troubled in getting all info together to make up a weekly safe exercise routine for myself aiming longetivy. Those videos so helpful yet I don't know which exercise to start with, how to order exercises for a daily workout routine, how often, to warm up first or not etc. I think it will be very helpfull for people like me, a series of few full-length workout videos to use in a row.
Awesome hope you find them to be helpful. We do have the full masterclass view on our channel homepage which will help you, and of course if you need more structure, we have the membership to the full program which includes live workouts and much more on the website: backinshapeprogram.com :)
Great video. I got some more tips from this video to engage the glutes better thank you😊
Thanks Juliette, :D Great to hear!
Hello Micheal, just subscribed. Will dig in all those helpful videos soon. As L5 -S1 fused individual I am troubled in getting all info together to make up a weekly safe exercise routine for myself aiming longetivy. Those videos so helpful yet I don't know which exercise to start with, how to order exercises for a daily workout routine, how often, to warm up first or not etc. I think it will be very helpfull for people like me, a series of few full-length workout videos to use in a row.
Awesome hope you find them to be helpful. We do have the full masterclass view on our channel homepage which will help you, and of course if you need more structure, we have the membership to the full program which includes live workouts and much more on the website: backinshapeprogram.com :)
How many times a week or day should I do these workouts? I have a L5 S1 2mm disc protrusion. Thanks for posting these videos btw!
Ideally in the early days you do exercises daily then progress to doing 4-5x per week :)