Knee pain and swelling treatment
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- Опубліковано 6 вер 2024
- Arthritis, inflammation cause knee pains. Knee pain, inflammation can be cured if you can reverse insulin resistance. This is possible by low carb diet. Also some stretch exercises. Secondly I tried
1. In breakfast 1 Radish, radish leaves, spinach, Fenugreek , coriander, green chili, one egg with yolk and only 2 tbsp flour omelet.
2. moringa leaf powder daily 2-5 g
3. Apple cider vinegar 1 tbsp
4. Aloe vera gel
These are anti inflammatory and help reducing inflammation. While low carb diet helps to lower insulin resistance
To Get these Super Foods virsapure.com.pk/
#kneepain #kneeswelling #arthritis #insulinresistance #lowcarbdiet #radish #healthyeating #protein #arthritisrheumatoid #moringa
Zaberdas info bohat hee acha tareka sa samjaya ha aap na allah subhanatala salamaat rakha aap ko aamen
Useful tips, specially about the vegetables that help fight inflammation. pomegranates (anar) also help inflammtion. For exercises, I do not think every one should do this. People who have osteo arthritis, should not go for walks but do stationary bike, consult your doctor first plz. I would recommend one food item to every one that can help maintain a healthy knee based on my own experience. Every day, on empty stomach I take 2 walnuts. These walnuts help maintain knee cartilage. eat one walnut, chew slowly for 3 minutes and then take another walnut. In summer, soak walnuts overnight and then eat. walnuts are your best friend if you have knee issues. Secondly, over the age of 40, do not over exercise. Do not sit cross legged as this puts pressure on knee. And start taking knee supplements . I take a supplement with glucosamine. Hope this helps. Seemi from US
JazakaAllah
❤
11k111
I am also watching my diet and taking green leafy vegetables. It helps. In Ramadan I stopped walking and after that I travelled. When I came back after 2 week there was so much pain. I will go back on my routine and eat healthy, exercise and put some kind of oil that I made or just use castor oil. Allah khair karega, Insha Allah raahat mile gi.
@@anjumsiddiqi3033 HI, if you are over 40 then you should take more care of your knees. One remedy I found on youtube channel, I would share with you. I prepare a home made herbal oil. Its good for any joint. Take 3/4 cup olive oil, 2 Tbsp castor oil, 3/4 tsp haldi, 1.5 Tbsp methi dana, 1.5 Tbsp kalonji, mix well. Put in a glass jar. If you can find limes, add skin of 2 limes. limes are ANTI INFLAMMATORY too. Put this jar in a dark place, like under the sink, or cabinet. Use after 10 days. I have been doing this since end january. Its best to apply before going to sleep. In the morning, massage ur knees where u applied. After a month, replace the limes and make more oil. It will help u InshaAllah. plz let me know. can I ask ur age ? take care, Seemi from US
I had little pain in my knee no medicine no supplements only the exercise u recommend help the best healthy life k liye no doubt exercise less sugar low carbs compulsory 👍 thanks Dr Sahib
I m suffering from arthritis n blv me ur video is great inSHALLAH i m working on it...
MashaAllah Bohat zaberdast 👍
Very informative video! Thanks alot. I really admire you for making great videos. I also ate sweets after Ramzaan, and stopped walking in Ramadan completely then I travelled but still didn't exercise. That's why swelling came to my knees and ankles. when I eat right and exersise I feel much better. I also started to eat flax seed and baajra roti instead of wheat. And don't eat rice a lot.
Aslamoalikum dir thank you.aap ki vedio daikh kar follow karny ki puri Koshish kar rahy hain.multi grains, moringa apple cider vinegar use kar rahy hain.InshAllah weight km ho jay ga
Well done sir what a great 👍
Dil Khush ho GIA To dhe point baat ka arq Nikal kr samny Rakh dia good ho GIA very good Allah bless you and your family also ❤️
C :cb:b:BBC'HD dvxb:ccv'xv'ggggggggg:😅and BT 3:36 +-c vvv 3:24vb u b
Jazak Allah kher dr Sahab Allah ap ko jazaey kher dy Ameen
This video very informative. You are very nice and nicely presented
So nice of you
آپ نے پلکل سچ کہا میرے سا تھ بھی ایسا ھوا سوجن ھوگی ھے
Inshallah soon you will be ok
A.O.A jazakAllah Khair Dr sahib ,very informative video.
People who are taking blood pressure pills and blood thinner pills, please, please, DONOT take Apple Cider Vinegar. Consult your Doctor first before you do any of above. He is lucky because these things may be working for him, but not for everyone. Everybody is different and everyone’s medicine and medical problems are different too. He is not wrong, he is helping but he is not your doctor. Talk to your doctor first before taking anything. Thx for sharing ji🙏🙏
Jjjjjjjjjjj
Jjjjjjjjjjj
Meetha khanay say hi maray guthnay sooj gay hen.bilkul sahee kaha.
جزاک اللہ تعالٰی آپکو صحت والی زندگی دے آمین
Aoa mashaalhah aap ke tips mujh buht pasand hne aur aap ka life still buht acha hy Pakistan mne buhat kame log esy hnu gey 🎉🎉🎉🎉🎉🎉
Very useful information , i have swear pain in my knees and swelling too , i will try to get recover fter application of these informations , thanks
Allah pak ap kosh rakye jazak Allah ameen
جزاک اللہ خیرا
Excellent explanation 👍
Excellent information thanks sir
Gentleman Aoa
Excellent procedure to get rid off from knee pain and to keep away RA and Ost arth. Thank you
Zaberdast sharing and advice
Good informations and video
Maschallah very informative
Thank you for sharing. Very informative
وعلیکم السلام ورحمتہ اللہ
جزاک اللہ
Sir very very thanks and jzakla hoo kheira Allah bless you and your family aameen sum aameen
Jazak Allah Dr sahab Allah pak aap ko khosh rakhein Ameen
Ap jesa koi nai❤
Thank you so much for very helpful information from uk
Good information 👍.... thanks for sharing 💖
Very good information thanks
Great Alhumdulilah jazak Allah
Thanx.... complete information you gave....
Mashallah Mashallah
Jazakallah khair
Achi information de hay app nay JazakAllah
ڈاکٹر میں شئیاٹیکا کی مریض ہوں اب میرے گھٹنے میں ایسی تکلیف ہے جیسے لاک لگ گیا مطلب سوزش ہوگئی اوررائٹ ٹانگ چلنے میں بھی دشواری مجھے اسکے بارے میں بتایے کیا کروں کونسی دوا لوں تاکہ اسکی سوزش اور سوجن میں کمی ہو جاۓ اور ُمستقل آرام ہو جاۓ
Mjy b bht pain ho ri.
Cap celbex 200 mg or teb dijyjek p
@@sidraazeem4804cap celbex 200 mg or teb dijyjek p
Plz tell me kis takleef k liye. Or kitne din
AssalamoAlaikum, very informative videos.i like ur methods. plz suggest the medicine in milligram and name of the company so that we can buy and kindly guide about duration of medicine aswell. JazakAllah.
Very good sir.
Nice jazakallah
Very good G
السلام علیکم ڈاکٹر صاحب پلیز جواب دیچے گا میرے جسم میں ہر وقت سوئیاں چبھتی رہتی ہیں ۔ یہ کسی وجہ سے ہیں بی پی شوگر ۔ تھائرائیڈ پاکس اور وجہ سے ۔ رہنمائی کریں Bi - B6 کی کمی سے کوئی مشوره یا دیسی علاج بتادیں
Jazakallah khair🎉🎉🎉🎉
Aslamoaliykum Dr sahib, very useful information, I had brain hemorrhage 5 months ago and still suffering with headache and pain, kiy m b mornga aur apel sider viniger ly sakti hun, JazakAllah
اسلام علیکم سر میں نے گھٹنے کا آپریشن کروایا تھا جو چھوڑی ٹوٹ گی تھی آج مجھے بیس دن ھوگے ھے میری سوزش کم نھیں ھو رھی میری ٹانگ اوپر نیچے بھی ھو سکتی ھے تو مجھے ڈاکٹر نے کوئی میڈیسن نھیں دی
Sir, what about hypoglycaemia? How much sugar is needed at the age of 25 and 30 for proper functioning? A doctor shared that for memory, an adequate amount of sugar and B12 is necessary. What would u say about that?
I am 75 yrs old i have osteoprosis from a very long time if i sit like you then i am unable to get up after mycancer treatment .from usa
Frozen shoulder ki exercise batain plz
Shukriya
Dr sb. Kindly make video for treating bone spur naturally
Jzak Allah maa gi from pakpattan
Epsom salt ka laep kr kae pati bandh lae
Saasta or behtreen ilaj
excellent
Assalamwalikum sir how to make multigrain atta at home plss recipe share karen
Sir me bemar rhe hu 8 month 5 month to movement nae the bed p bs .ub thora walk hu jate bt gutne se ub awaz ane lge dard etni nae or neche betha utha nae jata.koi exercise
Allah ap ko sehat de
Ameen
Very important information. Proud of you & keep it up
Thanks a ton
U r great sir g
زبردست معلومات دینے کا بہت بہت شکریہ بسراصاحب۔
Mashalla
great
JazakAllah
Good
Aoa. Shezaad Bhai zabardust hamesha khush rehe.
From. London.
Ameen
Plx make video on food who are fighting with arthritis
very meaningful talking
Mujay doctor nay khaha hai, fluid hai meray knee mai, tu same cheesain practice kero?please reply?
V.good vdo
Jut brother zanda Abad I am in us a but I belongs from ramdewali ch 4 Faisal Abad randhaw Jat family may God live you long
Dacter Sab mere umer 40 Sal ha 18 Sal se mje gentle ha men ne es ka bht alaj krwia mere knees bht ziada swling ha
Jinka uric acid increased hai wo konsi diet weight loss k liye len
sir mairy mother sara din baithy rhna hota hai,jism ka har jor dard krta hy,wait 74 hy hight 5;3 hai age 48 hai.un k liy koi ilaj btain.plz
sir mujh Dr ne knee replacement Ka Bola hai plz kuch bta mujh buht dar lgta hai opret sy plz koi tarka btay me thk ho jao
very nice applesider venegar maday ma galen pada karta ha as ka kia kara
Dilute karen
Plz make videos on arthritis. I developed at age of 38 bcz of poor food and no exercise in life. Abi I can't walk . M doing exercises 60 times and need to increase to 90
AOA
If u reside at Islamabad then visit Dr. Altaf Shah he gives medicine to increase greec of the joint..
Or mere test men be Etna enfaction nai ata plz tell me men Kia kro
An to mere heat bht khrab hae koi Kuch Kata ha or koi Kuch ye na khan wo na khan thk GE hio plz bht tklef me hio plz koi hl bta de mere hsbent mamoli shopkeeper Assamese doctor sahab main bahut Pareshan hun
Doctor sahab agerr pani kam ho jai to Kya Karina hai
Aoa sir nursing mother ki diet k bary ma b video banay jis k weight b km ho or us ka pait b aksr kharb rahta ho mean k kabi motion lag jaty hn or kabi khaty dakhar aty etc. Asi mother ko din ma kitni br khana khana chea. Or diet ma ka Lana chea jis sa weight or pait b thk rahy or kamzori b na. ho
V good
Sir please make a video on stomach ulcer reason,precautions also
Dr Sahib khalis Chia seeds kaun si jagah se Milenge
I have both knee pain and severe pain. By doing knee exercises auto3my back pain will increase. Can anyone suggest me a solution.
Aged log to istra ki exercise nhi kr skte.wo bichare kia kren
Nice msg
Right leg foot me.pain rahti hy koy verzish BTA dyin
Sir main TU exercise subah or sham ko walk karti ho daily
sir ap moli k patty palak k patty qese bnai ye to btai
Dr. Sahab Moringa powder khane k bad paon m jalan hoti hai sir is ki wajah batade
Assalamualaikum, Dr sahb mjhe rheumatoid arthritis hyor aik taang k ghutne ki soojan ja k nhi deti or ab joron me bht Dard rehta Hy paoon bht jald dukh Jate hn jismani kamzori behadd Hy kia ye sabblood circulation rukne ki waja se Hy kia mjhe ghutney ki phisio therapy krwana chahiye
Kia kabi kici dietitian pas gaye
Pheeki cheeni kya hoti hai sar
Agar gape aajae to kese thek kar saken
Dr sab mujhe Raumtoid Arthritis he ab legs mein pain hota he, mein moringa 1+1+1 khatir hon, teas poon , ab legs pain hota he plz tell me Kia Karon, ye patey mien khatir hon
Sir my husband is suffering gout please help. 😢
Ok
❤❤
Mujhy dono forefoot m severe pain hy oil massage medicated shoes kisi cheez sy aram ni milta paon zamin p ni rakhy jaty i am 40 years old and suffering from osteoarthritis since last 20 years plz recommend something that is helpful
Visit an orthopedic
Sir ager knee swelling ziada ho to jo exercise ap bata rahay ho wo nahi ho saktin.plz in k liay bata dain
Definitely this is not for advanced case
Sir mujy mavari ky sury din m gutany m suj ay jati ha is k hal batye