Knee Arthritis Exercises - Knee Pain Causes & Treatment - Dr. Irfan Ahmed Physiotherapist
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- Опубліковано 10 лют 2025
- گھٹنوں کا درد کس وجہ سے ہوتا ہے؟ آسان گھریلو طریقہ علاج جانیے
For Doctors To Contact QAS Health
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Dr Irfan Ahmed
Consultant Physiotherapist
Pain, Health ,fitness, physiotherapy and Exercise Expert.
Head of Physiotherapy Department Horizon Hospital Johar Town lahore
Dr. Irfan Ahmad, Consultant Physiotherapist. Health ( Pain, Sports & Spine Physio)
Anchor Person: Dr. Arooj Azam
Pain in the knee that can be worsened by certain movements and exercises, including prolonged walking or standing. Stiffness of the knee joint, which makes it difficult to bend and straighten the knee.
Arthritis in Knee: Symptoms, Causes and Treatment
Warning Signs for Knee Osteoarthritis
Types of Arthritis that Affect the Knee
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health UA-cam Channel
#kneepain #kneearthritis #physiotherapist
Dr Irfan Ahmed Appointments online / In Person Call Or Message On WhatsApp +92 3214722540
Very good
Hi
Iam having very much knee pain dr
Done mri also
ⁿ⁷⁷⁷0😊⁷p😊😮😮😢
یہ تو بہت اچھا کام ھے گھر بیٹھے ھی بتا دیا اللہ جزا دے۔۔۔
Thanks a lot Dr Irfan for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍
Ya Allah give shifa to all patients especially mine family members and nearby relatives & especially mine father whome is suffering from Pain Knee and Mother whome is suffering from Backache. Ameen
Pakistani doctors are the best, they explain everything. We abroad are so rushed in our appointments and aren't provided any reasoning, logic, or explaination. It's horrible medical service. Pakistan zindabad!
Uk m be dr bht see apps btaty h pashint ky agahy k ly
ڈاکٹر صاحب ۔۔مجھے ریمٹیڈ فکٹر کا مسلہ ہے جو کہ بائیں گھٹنے میں بہت زیادہ درد ہوتا ہے اور سوجن بھی ہے ۔برائے مہربانی کوئی اچھا سا ایکسرسائز بتائیں
جزاک اللّہ خیر ❤
Asslamoalaikum doctor sahb Jazak'Allah Khair.......👍💯👍
Jaza ka Allah doctor sb
Plz sir hand arthritis aur ankle arthritis ke excersie bhe bate
Thanks
Mere to dono thumbs me dard hai jab se 1st c sec hua hai 13 saal ho gae hain ab to ek ek joint me pori fingers k joints elbow k joints knees k joints hips k joints ankles k joints sab me boht pain hai😢😢😢😢
میری عمر 45 سال ہے اور میرے دائیں گھٹنے میں شدید درد ہوتی ہے اٹھتے اور بیٹھتے وقت ایکس رے کروایا تو اس میں ڈاکٹر نے یہ بتایا کہ اس کا روغن ختم ہو رہا ہے اس کا علاج کیسے ممکن ہے
زیتون کا ایکسٹرا ورجن آئل پی لیا کریں آپ روز صبح خیال کرنا اوپر ایکسٹرا ورجن لازم لکھا ہو شیشے کی بوتل ہوتی ہے
AP ky video b achy hi😊
😊😊 up😊😊@@lovelytiger3046
@@sabraamjad594 کس کی ویڈیو 🙄
Mazaq nahi hi ya hamary Dr hi family
Jazak Allah Khair
very well said!
Jazak Allah Khair ❤
It’s so important to stay active, especially when dealing with knee arthritis. Thanks for the motivation and for sharing your expertise and helping us manage knee arthritis pain
Very very informative video ✨
یہ وجہ بھی تو ہے کہ بچوں کی پیدائش کے ساتھ صحت کے خصوصی خیال کی آگاہی کی بہت کمی ہے۔۔۔۔
Bht axcha inform Kia,but diet b bta dain
Bohat zabardast.....apni sehat ka bohat khayal rakhna he.....vaqt guzarne se pehle......
Jazakallah
Thanks for sharing❤❤
Bhut achi information do h Dr sahb,apka bhut thanks,,
ہم بھی اس تکلیف سے بہت تنگ ایا ہیں
Dr,Sahab bohat shukria.jazzak Allah.
شکریہ آپ نے گھر بیٹھے فایدہ پہنچایاجزا دے امین
Jazak allah❤
Dr sb app ki vidu bohat achi hotehn mujhe app tailbone ki exer size bataden
JazakAllah Dr irfan❤
🎉🎉🎉informative video
Show treatments to
relive knee pain.
Tanks ❤❤❤
Very very nice infarmaion dr Uroj and dr Arfan thank you jzakAllah uk
God bless you .❤
Very effective lecture jazakullaha
JazakAllah khair good explanation
Jazak Allah
Allah Pak aap sab ko Ajr e Azeem ata farmaey
Jazak Allah Doctor sahab
Knee replacement krny waly lhr k Dr ka kea name bta rahy hen Dr Irfan,samjh hi nai aa raha bar bar suna lekin nais amjh aya
Kisi behn bhai ko samjh aya ho to plz bta den
Aslkm thanks Allah hafiz
Iam from India 🇮🇳 ♥️ bangalore
Alhumdu Lillah ma ne Haj p Jana mery ghutnon ka problem h ma kia krun g whan to Khair SE bht chalna pre ga plz koi tips Bta ka good SE chal sakoon thanks
ڈاکٹر صاحب۔میری کمر کی سرجری ھوئی تھی 10 سال پہلے۔کیا یہ ایکسرسائز سب کر سکتے ہيں
Inshallah Allah zoor 🤲🤲🤲🤲♥️❤️❤️👆👆
Great information
Very informative video..
Sir ...kindly make video on big toe arthritis..hallux rogidud ...how we can treat this.....if it is initial stage
Ya exercise khud bilkul na karain
Thora SA bi over wait log ya karain to unka muscular pain barh jata ha
Mari sister ka Sath bi phizio therapist na ya exercise karwa ka shati a ka pain karwa dia
In axercizes sa pahla test hotay ha ka patient ko kis darja ki exercise karwana ha
Allah sab ko sahat da
Ameen
❤Txn QasimAliShah or Dr ka
Can u tell me some best exercise for shoulder pain
Hey Dr sweet Arooj mam really good Dr Irfan information family guide halping comment thanks godbalsing ❤❤❤❤❤
Jazakallah very good
Ap ne diet main Kuch nyi btaaya k Khana keya chahiay
Thank you very much sir and mam
Sukriya ser ji
Me Dr Ahsan shameem ki patient hoo .47 age me knee pain start hua three years ho gy lakin pain nhi jata.cartlige khatam ho Raha hy overnight hony ki waja se
Good discussion on this topic
Mare age 32 sal ha or Mary gotny or kamar boht Dard karty hn so k othte hun to chala ni jata😢😢😢
Meri Umar 50hy meray knee main pain hy xry krwaya doctor ne btaya k gap kam hy koi ilaj btayin
Knee me agar pain ho age 65-79 ...to ye exercise karr sakte hai?
Allah Pak hadayt Dy edar K Dr ko bas lotny Beth han
Thanks for information
Good. Work Dr Sb Qamar pain relief Kearny ke Excersise b bata Dyn please
Asalam o alykom main ek working women hun aur ghar ke kam bhi Karti hun mere Jo paon mein 1 sal se knee pen bahut jyada hai aur back side bahut pain hota h please muje kuc btaye mera work sara din chalty rhna h
Exercise start at 17:38
Aoa Dr saib mere knee pain Boht zyada hai medicn bi li hai pir b Dard hai job krti ho pleas reply me
Jzak Allah sir
Best thanks Sir
Tamaam Beemaariyaun ke asal wajha amliyat horahi hai. Yeh 100℅ Correct hai. Medical Science apni jagah hai.
Please muje samjahen k kese hamliyat matlab tafseel se batahe
Shukriya jazakillah
Highly informative 👍🏻
Acl tear pr bhi video banye kindly my son 25 year old has Acl tear
Jzakillah
Salam.lase chiknahat khatam ho jae to alovera jel 2inch ka tukda rozana khae to opretion NAHI karwana parta
Mari 43 years age hai mara right knee Buhat Dard krts hai nechay bath kr Kam krnay MN bhut problem hote hai koi exercise btae
Assalam o alaikum. Me chlty chlty gir jata hn left knee me current/jhutka sa lgta hy
Aoa .knee gap ki condition mai bhi exercise karai
میں 2 سال پہلے سیریوں سے گری تھی اور میرے کندھے کے جوڑ میں درد نہیں جا رہا میں ہر 2 ماہ بعد انجکشن لگوا رہی ہوں پلیز مجھے کوئی ٹپس بتائیں کہ میرا انجکشن چھوٹ جائے اللہ آپ کو جزا دے
Contact with dr Waseem team unki online training bi hai apky injection bi chute Jaye gy aur bilkul theak ho jay gi pain apki in sha Allah
Bhut ala doctor sb
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❤ 0:55 ❤
جزاک اللہ
Very nice
Or Sir Kiya Kiya chezy khanii chahyee hamy please rahnumaii kry or sab batana
Good awareness
Zabardast MashaAllah Dr Sahab
گھٹنوں میں کندھوں میں کیسے ٹھیک ہوگا درد
Salam mujhy 2no guthno me drd.exre me gep aya he.nmaz chair pr ada krti hn steairs sy jana bht mushkil hota he plez koi excersis btadyn.or kiya me zeton oil ly skti hn?
Good
Ri age 36 hy to left knee mi drd hoti hy jb mi rat ko letti hn tb hoti iska Kia ilaj
V good
Aoa Dr sb mery gotne Sy le kar foot k tora sa opar bht Dard h plzzz Kuch baty ya apna adres baty
Dr sahib Mera beta thirteen yearska ha dubla patla ha mgr wo bhi ghotno ma tkhano ma Dard ki complain krta rehta ha
Iwant know for ankle pain
Thanks Dr
Jazaq Allah
Bht shukrya
Stairs chari nahie jati aur walk hills per karnay say bohut takleef hoti ha swelling ho gey godnay mein 69 age ha weight kam b Kia please batae k kya karna chya k pain na ho mae Canada mae rahti ho jowab zarore day thx🙏
Dr Arooj ko daikhnay sa hi bimari door ho jati ha
Assalum U Alaikum Haji
Doctors
Alhamdulillah
September-20-2024 Friday Miami Florida USA 🇺🇸
الله پاک دونوں کو ســلامــت رکھے
Meri age 25hai or wheight 62hai Mujy bht zada derd hai knees mn or har time hi derd rhta hai
M tu just flat chapal r joggers use krti hn phr bhi left knee m bht pain h
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