The Benefits of Multigrain over wheat flour

Why to use multigrain flour instead of plain wheat white flour? The main staple food and tummy filler in a large part of the world is Wheat Bread, Roti, Chapati, naan. It is full of starch which is usually more than our body activity and need. So with changing life style over use of starch is creating metabolic disorders and lot of diseases. This video provides a very simple solution of blending wheat, barley, oat, gram, quinoa, pearl millet, sorghum, flaxseed and moringa to make a multigrain healthy flour for bread making.
virsapure.com/...
#MultigrainFlour #MetabolicDisorders #Obesity #Chapati #WeightLoss #Moringa #Quinoa #Lifestyle

[@urdugranny]

کم از کم ادھی گندم اور آدھا جو کا آٹا پسوا کر شروع کیا بہت مسائل حل ھوئے صحت کے ❤

[@AbdulQadir-ql6eb]

Dr sehab you are an amazing personality Allah pak will reward you for this important nutrition knowledge spreading Masha’Allah.. stay blessd In’Shaa’Allah.. respect from Kashmiri Ajk kotli.. 🇬🇧

[@DrShahzadBasra]

Ameen

[@ArifKhan-yd6xw]

8

[@injleenameer9991]

Aoa Dr sahb muje ap se baat kerni hai please bta de kaisay ho sakti hai

[@Funtime11225]

youtube.com/@AchiBatainbySafia?si=IaJDx6roB3jTTYJK

[@glamgalvogue9741]

He is most definitely great help for desi ailments 😊l just started following him

[@princesshoney6437]

Alhamdolilha... Allah ne hmn bht naimten diii hn... Hmen unki pehchan honiii chyee... Owr qaderr bhi jb koi quom kisi cheez ki qder krti hai tb hi allah ka shukr bjaa laa skty hn.... Jazak allah khair teacher... Allah se duaa hai allah apko lmbii seht walii zindgi dy... Ameen summa ameen 🤲

[@tubatubapari9812]

Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen boht achi baty btatty hen

[@DrShahzadBasra]

Ameen

[@uzmawaqar7109]

شکریہ ڈاکٹر صاحب۔۔

[@nwtoman1974]

Masha-allah doctor saheb
Allah pak ap ko jaze-khair ata farmain
Amin

[@dchowkdigital612]

I am using the VIRSA floor, I am very satisfied with it, even my children are also now adapted to it. Thank's Shehzad sb.

[@asadfaruqbuttar5264]

What’s it’s price

[@irshadhussain7605]

Faisalabad may kha Sy vailable ha ???

[@FarrukhHassan]

That's great. Please inform has it completely resolved your health issues or not?

[@dchowkdigital612]

@@FarrukhHassan it helped me a lot for insulin, hunger & constipation

[@dchowkdigital612]

@@irshadhussain7605 i dont know about Faisalabad. You can contact at their no.
They supply me from Faisalabad.

[@zunairaliaquatlive6179]

bestttttttt amazing MashaAllah MashaAllah MashaAllah

[@qulzam]

Excellent Basra Sahib. Wheat has lost its nutrition through industrialisation as have many other foods, it should be seen as toxic and addictive. I remember my elderly relations complaining about the flour from mills being bad for their digestion preferring handmilled homegrown wheat. Modern milling destroys the whole grain and we are lucky to get 40%. Giving up grain for 4 weeks has brought major changes, improving my joints ,muscles and stamina. I had been using vegetable-based proteins and avoiding meat to avoid muscle loss with age but Beef packs a major punch.At 68 running 6.5 miles in 1 hour, 15 mins seem effortless now with improved stamina and quick recovery. Nutrition at any age is crucial but in old age its a life saver.My appetite has improved immensely and eating and digesting 16oz steak with vegetables has stunned me. You are doing amazing work,God bless you.

[@DrShahzadBasra]

Problem is with milling. Modern wheat varieties are better than previous in all aspects

[@umairahmad9533]

Good

[@worldseries3644]

Qq

[@afshankausar1829]

Thanks for your good efforts to awareness

[@ghulammurtaza5112]

Thanks a lot sir for such a valuable information !

[@AmonawalAbuNawal]

Bht alaww Sir. Thanks for sharing with us. Jazak Allah khaer

[@rizwanakehar2536]

Thank you sir zabadust information ke lye aam logon ko asaani se samjhane ke lye agar multi grains ke quantity grams men bataen tou aap ke meherbani hogi.

[@duarajpoot017]

JazakAllah khair

[@PIONEERSVLOGS123]

Wah je wah good 👍 information bhai

[@FarrukhHassan]

MashAllah Dr sb you're a gem of a person. May Allah Give you jazaye khair. I'm suffering from extreme hypertension so I have ordered the Multi grain flour from Virsa and will InnShaAllah use it regularly. Will stop using whole wheat flour and then see the results.
Please pray for me that my high BP issue gets resolved soon, very worried.
Thanks and stay Blessed.

[@DrShahzadBasra]

Thanks

[@moinularfeen]

Dr sahib may Allah bless you with good health and long life. You are doing a great job

[@DrShahzadBasra]

Thanks

[@islamickviedo2006]

Jazak ALLAH bahi G

[@amritdavessar9712]

Vah.janab bahut achhe

[@annascook]

JazakAllah sir v informative 👍

[@informixpakistan7206]

Excellent, as always. Dr. Basra is really a gem. I wish him the best.
R. Akhter Abbasi

[@DrShahzadBasra]

JazakAllah

[@shaguftarehman8406]

Assalam o alekum dr shezad sahab ap sach me bohot ahem baten bata ty h jazaq Allah

[@DrShahzadBasra]

Thanks

[@zeeshantariq3056]

Sir please make a detailed video on multigrain floor ingredients percentage
Thanks

[@abdullahqureshi4204]

قنوہ کیا چیز ہے؟؟

[@raahekhuda999]

Jazakallah kheyran kaseera,🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻bht zabardast information di hai aapney , Allah paak aapko sehat dey lambi zindagi dey, ameen

[@DrShahzadBasra]

Ameen

[@subhansaddique2985]

We need such type of doctors

[@horizon6462]

JazakAllah 💐

[@mehmudahmed1135]

اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے

[@DrShahzadBasra]

Ameen

[@imtiazsheikh1372]

Dr sahib multi grain aata ki quantity nhi batai aap NE? Quantity batain pls kon si cheez kitni quantity main dalni hai

[@muhmmadzaman8829]

Very informative video. Where can we buy multigrain flour?

[@ChamanSwaira786]

Asalam o alaikum sir first of all jazakh ALLAH sir please mazeed yeh bta den k agar 5 kg gandum phisvani hai to baki kitny kitny gram add karen for multi grain at home

[@RedRose-uw9bo]

Thank you for good feed back🙂🙂

[@Adilshah11024]

Amazing information thank you jazzakallah

[@seharapikibatyn8706]

Good doctar sb

[@abidalateef8121]

Masha ALLAH very informative video jazak ALLAH , Basra Sahab , Basra Sahab plzzz yeah Jo malti grain Aata aap NY bataya Hai yeah hum khud sy yeah sari cheezein ly kar piswa lein tw inko kitni kitni miqdar Mein Lena Hai , Kia sary grains 1, 1 kg ly kar isko piswalein ?? please guide me

[@sayadrifatkazmi8903]

Thanks.

[@ussaj1445]

Great info JazakAllah.

[@Justanotherhuman8787]

Very informative!!!
Behtreen video
Bht shukria

[@DrShahzadBasra]

Thanks

[@qaisarkhan5158]

Best information Video

[@muhammadayyan9224]

Very informative video thanx

[@easycookingplus]

JazakAllah sir.u r great.

[@alonealter3958]

JazakAllah dr. Sahb

[@fareedahmed4905]

Allaha Pak bless you and your family...❤❤❤

[@Stubborn210]

Mikdar tu bta dy har chez ki ky kon c chez kitni Leni Mjhy thek say smjh nai ai plzzzz sir jazaqallah

[@DrShahzadBasra]

Select according to your need, taste and target

[@22ndcenturyschool58]

very much impressed. i am using moringa because of you and it is great. thank you.

[@DrShahzadBasra]

Allah shifa de

[@drghulamyasein9007]

Sir Monranga K patay use krny Hain ya iska phal

[@22ndcenturyschool58]

@@drghulamyasein9007 paty

[@MUBARIKAli-j4j]

ALLAHPAAK ap ko jzay kher dy

[@muhammadali-yk8sg]

جزاک اللّٰہ

[@fatimagul6940]

Waaliqum salaam MashaAllah JazakAllah kher allhukmu jazza kmal boht khob doctor shab 👍👍👍👍😍😍😍😍😍

[@DrShahzadBasra]

Thanks

[@nazawan8636]

Thanks

[@9764skybird]

Allah pak ap ko Khush rakha ameeen

[@DrShahzadBasra]

Ameen

[@YounasMalik-vj7dd]

Dr. Sahib plz. what will you suggest for those people that can not digest milk.

[@evergoldevergold9587]

r multi grain atty k liay tmam chezo ki proper measurement btay

[@jsb13apna]

Doctor saab har chiz ki quantity batayein ke kitni kitni dalni h or ye bhi batayein ke is atte ko kitne din tkk store krke rakh skte h..

[@DesiKitchenUsa]

Very well explained JazakAllahokhair

[@voyager7714]

Very nice information ☺

[@AbdulHadi-io1ir]

Very good advice..God bless u

[@shehramkhan-tk8pr]

jazak Allah.sir

[@yorki4526]

So nice message masha Allah

[@SaleemMuhammad-qo9ql]

ASLAMO Alekum sar sari chezon ki minder like de or thyroid wale ye kga skte hain plzplz reply

[@Zurnab]

Sir khud bnana ho to kis proportion m bnaen short m bta dain with ingredients thanks

[@azeemmustafa2211]

Aoa sir ap example dy kr btayen aik 10 kg k multi grain atta m hr chez kitne miqdaar m dalni Hoge?

[@aliaslam1953]

Thank you sir jazak Allah

[@rumaesafashion6185]

Jazak Allah Dr sahab

[@hinaghori9659]

Aoa sir virsa multigrain flour use kia bohat acha ata Hy ye

[@DrShahzadBasra]

Thanks

[@SabirNewYork]

Thanks brother

[@khanbhai-yl5zj]

JazakAllah Khairan Sir❤❤❤❤❤❤❤❤

[@zuriasart8182]

Aoa sir barly flour(jeo) ka ata use krna better nai ha kia diabetic k lye?

[@majidilyas7796]

Dr sahib plz kiya ap bta sakty hy k multi grain attay ki taseer thandi hy yeha garam

[@nabeelahmed6681]

masha Allah Allah apko lambi umer de or ammi jan ko bhe or ap ke tamam family ko ameen

[@DrShahzadBasra]

Ameen

[@MuhammadAnwar-eu1mv]

Kitnay gram leni hai ye sab cheazay agar 1kg weat ho

[@hirajabeen-o4u]

JazakAllah

[@evergoldevergold9587]

bajra r ya joo ya kaly chny ka atta mox krny sy b.p to ni high ho jata

[@wirdquran9697]

سر کیا بند گوبھی اور پالک کا پاؤڈر استعمال کر سکتے ہیں اور کیا بیسن کی روٹی ہول ویٹ کی روٹی سے بہتر ہے؟؟؟

[@humanosheen4479]

Thanks sir❤

[@naseemafridi270]

Very informative video
Sir we would be thankful to you if you could mention the recipe / ingredients for making multi grain flour

[@DrShahzadBasra]

Read description

[@rananisar5311]

Description mein ratio ni do hui. Sir!!!

[@theTigerOfImranKhan]

ڈاکٹر صاحب ورثہ والوں کی قیمتیں بہت زیادہ ہیں براے مہربانی ان پر فوکس کریں کہ عام آدمی کم ا زکم کی اپروچ میں آ سکیں

[@bluemoon1521]

کتنا مہنگا ہے ؟ اور کہاں سے ملے گا ؟؟ کوئی ویب پیج ؟؟

[@SaadHassan-dt5ou]

Alfathe sy mil jata hai

[@muhammadhamzabaig9182]

​@@SaadHassan-dt5oukaise contact kren

[@sunisyours]

​@@bluemoon1521daraz

[@sunisyours]

​@@SaadHassan-dt5ouprice kiya hai

[@afiaahmed8628]

Please make a detail video how to make multi grain aata at home.

[@navidaghias8484]

Sr moringa k leaf powder grmiyon me kha skte hen

[@aaliaazar2405]

Sir vitamen d atta kasa ha dono ma koi farq ha ya same ham

[@noorzahidkhan1691]

That is very updated and and up market information. Can you please recommend any quality multi grain flour???? I mean any company which is producing multi grain Atta?
JazakAllah

[@DrShahzadBasra]

virsaagrifarms.com

[@drghulamyasein9007]

Multigrain ATA Kahan sy mily ga, pl guide

[@Atifkhaninsights]

Sir i use coconut flour for roti and i use Cauliflower rice as a rice alternative

[@DrShahzadBasra]

Good choice

[@arunchawariya7147]

Sandar informative video

[@DrShahzadBasra]

Thanks

[@arslarsl3357]

MashaALLAH Dr. Sahab Keep it Up...❤

[@kashidon5598]

Thank you doctor Sb.

[@maqsoodkhan5462]

Asa Dr sb from where to get this multigrain atta Pl guide Regards Maqsoodkhan

[@easycookingplus]

JazakAllah sir g

[@shaheenidrees4222]

جزاک اللہ خیر

[@tiv48]

Waalikum Asslam wr wb jazakallah

[@abdullahmohsin4989]

so motivational, thought provoking

[@rafiqkhalil]

محترم ڈاکٹر صاحب
براہ مہربانی ، ملٹی گرین آٹے میں شامل اجناس کی مقداریں بھی بتا دیں۔ جزاک اللہ خیرا

[@DrShahzadBasra]

Read description

[@queen.s6604]

Ye kaha se mile ga moringa dubai me to nhi mil ta

[@abdulhafeez8084]

Good information

[@aqsakhan1007]

ksi achy brand ka multigrain ata ka name bta dyn

[@atharchaudhry5725]

Very Clear .... No Nonsense like Other dietitians

[@atiafirdous849]

Thanks Dr good information

[@marwashah887]

Sar meri bhnjo ko ceral alergy ha plz batay usko corn aty k elawa kia day

[@sabahatsheikh5548]

very nice info thanks

[@shahidakhaliq535]

Kaya moringa powder khana sa colestrole Burton ha please bata dain

[@DrShahzadBasra]

Behter ho jata

[@AHumanVoice123]

Dr sb, how about WHOLE GRAIN aata? That is completely very dark brown colour and how about chukki aata? Which is the best one? jazakumullah