MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
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- Опубліковано 4 лют 2024
- Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Neisha’s Links
Lifestyle/Health Channel:
/ @neishasalasberry
Fashion Channel: ua-cam.com/channels/MOl.html...
Neisha Sings!:
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Awesome Coffee roasted in Tennessee: hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks bit.ly/Redmonds_crystals promo code DRBERRY
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
You ask who can say they are at their high school weight…. I can!! I’ll be 75 on Valentines Day, been on carnivore 2+ years, feeling better than I have in 20 years!
I am 75 also and back to the 100 lbs. I weighed in high school! And it's so strange that it doesn't vary an ounce, no matter how much I eat. I feel so amazing every day! Two plus years carnivore!
@@cathiemcginnis3997 I'm 66 and have just hit the weight I was in 1987 before I started my family. I can see my ribs!
I am reaching 69 and headed to my 18-year-old weight! You ladies give me hope and inspiration! How tall are y'all? I'm afraid at almost 5'4", 111 will be too skinny. I was 127 on my Monday weigh-in. Still have fat to lose.
@dianehearl8412 I am 4'11" . I thought 100 lbs. might be a little too thin, but it's not, and it actually is just right!
Good job!! Me too. 175 pound high schooler. (5’1”) at 67 115-120. Feel great in so many ways.
Live long and prosper!!
I'm a 50 year old woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and now I'm mainly carnivore "Ketovore." This way of eating is the only thing that has helped my weight loss of 60lbs, severe pain, inflammation & metobolic health. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Thank you for leading the way to true metabolic health. Christine Peters
DR Berry and Mrs Neisha have prevented, my obesity, inflammation, high blood pressure, bad sinuses (headaches) DO THE MATH ! BEEF BUTTER BACON AND EGGS ! GOD BLESS !!
A few years ago a doctor told me I should be drinking my weight in ounces of water. I researched it and found out the "this many ounces a day" thing came from a guy's book. I can't remember who he was, but he wasn't a scientist or a doctor but a health coach of some sort. Somehow the recommendations in his book reached the medical community and it got all mixed up into being a "fact" that everyone should do. This is why it's important for us all to research everythign we hear or read.
So howuch water you drink per day?
Yeah, water is USELESS without minerals, so try not to drink a lot of waters.
I believe now that the more animal products I eat, the less thirst I feel.
I used to drink gallons of water
Not anymore
My severe pmdd is basically gone by going keto.
I've attempted suicide 3x in my life. So this is a drastic help for my mental health.
Doing better now? Come into comments again in the future and let us know how you're doing please.
Yes, huge hugs to you. Sounds wonderful ❤❤❤
62 F with Polymyositis, pulmonary fibrosis, fibromyalgia for over 30 years. Carnivore for 36 days today. My pain and fatigue is GONE 🎉 & shortness of breath is much improved… working on weight loss and gaining strength now. Thank y’all so much for all you do! I am in for the long haul!! I haven’t felt this good in 30 years!
Thanks to Neisha too! You both are a great team!❤
I called the company for Turkey Creek pork rinds and they are fried in pork fat! They are sold at Dollar General stores. Thank you Dr Berry and Neisha for all you do!
Can’t you just look on the back
Pork rinds salt that’s it
@@nco6835nope being they are only fried in it they don’t have to report it according to one of the 3 letter co’s looking out for us
I couldn't breath properly due to head always full of junk. Waa always told its allergies etc, going carnivore cleared my nose and loving being able to breath properly first time in my life at 38yrs old. Go carnivore 🤘
Yes, it was not allergies and recurrent sinus infections which antibiotics NEVER cleared up. I went carnivore last Jul 2023. Have no allergy symptoms now, whatsoever!
I drank four quarts of whipping cream in less than two weeks went in for blood Work, with a new VA doctor. My lipid panel was 5.1. told her about being carnivore drinking cream and now she wants to put me on a pill. Carnivores since November 12th 76 years old. Eagle
I'm 66 and have just hit 58kg (down from 80kg). The last time I weighed this amount was back in 1987 before I fell pregnant with my first child. I've been low carb since Oct 2021 plateaued at 62kg for a long time and then "magically" lost 4kg by cutting out cheese, which was causing constipation.
On the water question. Professor Tim Noakes wrote a book called Waterlogged to address over-drinking in sports (and the deaths that it has caused among marathoners).
Drink when you’re thirsty, stop when you’re not.
Neisha looks exceptionally beautiful today ❤️
I'm 80 and at my High school weight due to keto starting at age 75
Dr. Berry, YOU ARE THE BEST!! YOU ARE JUST SO GREAT! THANK YOU FOR EVERYTHING YOU DO!❤🤗
Talking about high school weight, I was 180 when I graduated. Today at 43, I weigh 135. Keto/carnivore since 2017.
Loved listening to Dr.Ede and Dr Berry!!
You guys are AMAZING!! I have been on carnivore for 307 days. Now transitioning to the “Lion Diet!” Been battling M.S. sense I was 19. Been lied too by MD doctors, seems like they just wanna overload me on pharma meds. Previously got off my infusion after years of discreetly coming down. I got kicked off by my doctor because I was slowly coming down on them, listening to my body. When I would take the full dose it was hurting my heart, neuropathy, sleep etc
Happy belated Birthday Neisha!!!🎂🎈🎉🐾🎶💗
It's Monday night, and I'm alive too! Great to see you guys!
He’s absolutely correct about taking appropriate amount of magnesium when you don’t have a gallbladder - it is the only thing that seems to do the job- especially on a mostly meat diet.
425 lbs from Sad diet to low carb then keto then Ketovore now carnivore to 230lbs put on 10 because of eating sauces...lesson learned A1c 5.2....feeling better but left hand crippled by arthritis. 66 yo female. 5' 1" tall.
So many truckers need this diet!!!
Neisha’s face when her babies came over was so sweet!❤
It's nice you have your daughter on your podcast ..😊
I’m very furious with the medical profession, they seem to not care about finding results, only pushing medication. I went outside source to have extensive bloodwork, found after years of symptoms with no answers. I was diagnosed with hashimotos. With that diagnosis, I insisted on an ultrasound. Found I have a solid -nodule on my thyroid. Waiting now to have a biopsy.
Something is very wrong with the medical system,
We pay into. shameful!disappointing. Something has to change.
It's Monday Night tired! I had martial arts. Now I am at 90 lbs below my start point.
That's awesome! Which martial art?
Dr. Berry and Neisha: There is a movie called 'First Do No Harm' about a boy who contracted epilepsy. Regular doctors wanted to use drugs and surgery on him. The parents resisted it and sought a specialist at John's Hopkins who cured the boy by putting him on a Ketogenic diet. It's a true story. If you haven't seen the movie, I think you should check it out! Medical science KNOWS about the Ketogenic diet but for some reason (money?) won't prescribe it. The Movie stars, Meryl Streep, Fred Ward, and Seth Adkins.
I just looked that movie up, to watch later. It's on Prime video, and I believe Tubi.
Said Meryl Streep took no money for doing the film because she was so moved by this true story!
Thank you both!!
Hello you two!!(and family!!). Love you all!
Happy Birthday Blessings Niesha 🎉🎊❤️🤗
Thank Dr Berry and Neisha
My son is from Jersey and he lives in Fairview, TN and loves it!!
I extremely thank you guys
U two are too funny😂😂 I love watching y’all’s show, I love the information but I love the comic relief more
Such a beautiful family❣️Glad I watched till the very end 💛
3:54 just gets funnier every time. Lol. You two are just adorable! And again at 4:30 😂💙
Newbie- who said they have sinus issues on carnivore might be experiencing histamine intolerance if eating aged cheeses, or smoked meats. I had been baking my meats for a year on carnivore. Then we bought my hubby a smoker and he started to smoke my steaks daily. After a few months I had all the symptoms of histamine intolerance. As soon as went back to baking meats the symptoms disappeared! So watch out eating smoked meats! Anything aged and eating too often can start a histamine intolerance. It’s not carnivore itself. Just the aging process. Like fermentation of plants can cause it too!
Happy birthday Neisha!!!
Listening learning and loving it , it's 1130 am in New Zealand 😘🐮🐑
It's raining here much in Vegas settling down, may go to the science conference at the Silverton Lodge ❤
My dental appointment was great! I'm going to have to have my six month appointment 👍🏼
Happy birthday and blessings!
72 day after Valentines Day. Same as high school weight of 115
Hi from Portland, CT
Haha, I’m 64 and have a lipoma like you were talking about to Carnigirl. It’s on my backside and it shrunk significantly when I went low carb. I can tell when I overdo the carbs bc the lipoma will start to get larger- it’s my “carbohydrate gauge”!
Hi You Guys 😊 Happy birthday Neisha🥰🥰🥰
Hi Doc and Nurse Neisha.
1. LDL (low-density lipoprotein) is not cholesterol but one of transporter particle types which transport fats, fat soluble vitamins and cholesterol. And cholesterOL is not a lipid (nor fat), but a special unsaturated alcohOL from one type of gonane named cholestane, contrary to mainstream lies designed to muddy the waters. LDL is either healthy LDL which contains 10% fat or more or (most likely) dangerous small, dense LDL which is 7% fat.
2. In your blood tests you will see ‘LDL “cholesterol”’ and ‘triglycerides’. What is hidden behind this ‘triglycerides’ term are particles very similar to LDL, but bigger. One of them transport huge amounts of exogenous fats (from the intestines) to the liver, and adipose, skeletal and cardiac cells, and are called chylomicrons, which consist of 95% fat (triglycerides). Then there are VLDL (very-low-density lipoprotein) particles which transport fat from liver to other organs and which are 70% fat (type 1) to 50% fat (type 2). Lastly, there are IDL (intermediate-density lipoprotein) particles which temporarily form from VLDL particles and are 20% fat.
All these triglyceride rich particles (lipoproteins), hiding behind codename ‘triglycerides’ in blood tests, are obviously very important as they transport huge amounts of fat around the body, so why are elevated ‘triglycerides’ dangerous? It’s because huge fasting elevation happens only in diseased bodies screwed by “balanced diet”. Here is how...
In healthy body, once triglyceride transporting particle comes to its destination, it is efficiently emptied of its’ triglycerides cargo in the process called lipolysis (or hydrolysis). Successfully emptied VLDL particles are then positively recognized and rapidly converted down to LDL or returned to the liver to be completely removed from circulation. Empty chylomicrons on the other hand do not get converted to LDL, but are also rapidly removed or reused without causing any damage. In diseased body, however, the process of lipolysis is inefficient (or even nonexistent sometimes) and partially emptied particles - so called VLDL remnants and chylomicron remnants - continue to circulate in blood for prolonged period of time waiting to be emptied which leads to them being changed and no longer recognizable or susceptible to further lipolysis. In other words, in metabolic syndrome, the accumulation of these changed remnants is behind highly elevated ‘triglycerides’ in blood tests and are strong predictors of risk for cardiovascular disease.
3. LDL particles are important transporters of triglycerides too, especially in keto and carnivore dieters. Mainstream liars want you to believe that the only way for LDL to exist is via lipolysis of VLDL particles created by the liver. And then, they say, after VLDL delivers all triglycerides and gets converted to LDL, it’s primary role from that point on is to deliver cholesterol where needed. And this is not true. In normolipidemic individuals, 38% of plasma LDL is secreted directly from the liver and these lipoproteins are large and medium-sized - and that means they are full of triglycerides waiting to be delivered! And the percentage of directly produced LDL particles decreases as production of VLDL by the liver increases. (Google is hiding this knowledge from you; it is to be found in the following paper: “The crucial roles of apolipoproteins E and C-III in apoB lipoprotein metabolism in normolipidemia and hypertriglyceridemia” by Frank M. Sacks.) Despite of tons of fats being ingested, healthy ketogenic dieters very often experience a huge drop in triglycerides (i.e., VLDL and chylomicrons), but a huge rise in LDL level! This is because the number of lipoproteins that carry that exogenous (eaten) fat around must go up somewhere. It is known in literature that high LDL together with low triglycerides means large LDL particles - because all the fat has to be packed somewhere for delivery. These large LDL particles are known as non-atherogenic.
4. And finally, there’s a world of difference between elevated LDL and triglyceride levels because of accumulation of dangerous abnormal and oxidized atherogenic lipoprotein particles in blood in metabolic syndrome - as described earlier - and elevated LDL levels in ketogenic and carnivore diets when lipolysis works perfectly and when the body needs huge number of transporter particles to distribute all that ingested fats for energy.
I Love you All From NJ
love both of you, my gum used to bleeding when my dentist cleaning my teeth yester day there was not even one pink stain...my dentist was shocked.. i said i am carnivore in 5 months!!???
Hey, for postmenopausal women, the alzheimers is also related to lack of estrogen. You don't necessarily need to be insulin resistant.
Thank you
Re: "Lies my Dr told me" mine wanted me on statins, I said I wasn't interested in being diabetic, that's when she tried to sell me on the concept that meat causes diabetes.
My doc said I have a pill for that. Diabetes increases your stoke risk by 4 times. I already had 3 of them. Said no thanks. On carnivore now.
Happy birthday 🎉
I'm going to do my next workout more fasted❤
Neisha Can you give us an idea of red yellow green etc. foods
man I keep missing these live, lol
Neisha your skin looks beautiful
I LOVE CHICHARRONES!
Macs are the best! You can eat them with having to have a glass of water
ANYTHING TO BE CONCERNED ABOUT?
Fasting insulin 4.6,
A1C 5.2,
Cholesterol 266,
HDL 35,
LDL 199,
Triglycerides 153
Ideally, your triglycerides score should be closer to your HDL score. Just stay on the same path and that will happen.
Dr Berry you said, Normal cholesterol . But my cholesterol is not within the ranges of normal anymore. My LDL is high, and my total cholesterol is high, HDL is high ,but my triglycerides are low.
Normal is a strange answer.
FYI. I know 3 people with AS and all are high caffeine high sugar.
10:05 ... i wonder how many caught the basis of Neisha's "phenomena" ditty?
I do the same thing when I hear that word.
@@_Oz_Same! I suspect younger folks hear a Taylor Swift ditty. 😂
Thanks kids…
Every time someone says phenomenon we sing the song too!
It's strange that Newbie had a sinus issue on carni My doc told me I was allergic to about 30 diff things and they all went away on carni mmm.
They get around the antibiotic law with a loophole. if they find one cow with an infection, they can give the entire herd antibiotics but still don’t have to put it on the label.
Gave up coffee and heavy cream..hunger is back baby
Day 53 on Carnivore felt great first few weeks no arthritic pain, still wondering if this is good in the long run for me. Had a bout of oxalate flushing, now high Uric Acid readings, Doctor not happy… my triglycerides went from 280 to 90 that was good, but now rather tired feeling and urine is very acidic! Trying to reach the 90 day mark. Add one small bowl of ice cream, bad girl but I am
Sorry I didn’t finish my text, lol! I am 70, pre-diabetic, insulin resistant, I am sure! This is becoming a struggle to stay on this!
Dr. Berry, sorry i missed the livestream. I wanted to ask if anyone has tried making mayo with the oil from the canned cod livers.
Great idea! Let me know how it turns out
Probably not the best move the oil would oxidize rapidly, and it would really taste fishy.
Use bacon grease as base - Neisha has a recipe
Re: Joseph’s question regarding a sore throat for a few minutes with the first few bites of food following a 36 hour fast. Dr Berry stated he’s never heard of this. This happens to me every time with any fast longer than 24 hours. It’s an intense soreness or irritation in the soft palate area for maybe 5 minutes or less upon resuming eating. I’ve seen many people on TFM Facebook page mention this happens to them too. Nothing bad happens, but no one seems to know why it happens.
Yep. Every time I do longer than 24-32 hour fast, it causes pain on the roof of my mouth and back to my throat when I resume eating.
I did an 84 hour and my first meal a noticeably weird sensation to the roof of mouth etc. Definitely happened - but went away after a few bites
My cycle stopped when I was 38 fire no reason.
Gout Sufferer and Carnivore for 2 years with NO Gout episode. That said, my Uric Acid level is at 9.0..... Online research docs show that high levels of Uric Acid will negatively impact or destroy Mitochondrial functions. Can you discuss?
I had onion with hamburger so thank you on cheat days
38 yr old F, recent lab test.
A1C 5.6, Cholesterol 224, Triglycerides 90, HDL 49, LDL calculated, Cholesterol non ldl 175, Plateletes- automated count 410, CO2 20, TSH 1.23, PTH 21, Ferritin 265
My doctor wants to put me on a low-cholesterol diet. Please 🙏 help me know what to tell him. I'm keto/carnivore
I have been eat keto for 6 months and have no gallbladder and still have diarrhea every day. Cant do alot of fat😢
Bonnie is going to be so tall!
I called Macs and they said they fry their rinds in pork fat!
I have recently had a moderate prolapse woman parts. I'm pretty healthy & fit. I went keto a year ago - mostly fish, veggies, eggs, butter. I was actually shocked when it happened. But now that I understand my 50 years of being vegan vegetarian may have given me weaker tissues. Do you think this will naturally heal with a more protein fat based diet? Thanks! Love you guys. Thanks for all you do!
I think making your own bone broth, especially grass fed beef bone broth if you can, is really beneficial for healing tissue. Also, it’s great to go to a pelvic PT if you can. I go right now for postpartum issues from my third baby, and it’s really great.
If you have an instapot, 4 hours with beef bones will get you an amazing, gelatinous broth.
Look up the Kegel Queen. I second the recommendation to see a pelvic floor physio. Don't get surgery, so many regrets from women who did it.
You need fatty ruminant meats. Nose to tail and if possible grass fed...not fish and veg
Yes
If our body is designed to release insulin, why are we trying to avoid/limit it?
I found out I am pre. Diabetic and early signs of kidney disease I started carnivore what else should I do
Take walks, maybe do whatever exercises/lifting you can do without spending a lot.
You are doing the best thing. Hang in there! Move your body. Take walks. Go to your dining room, grab a chair, then sit down and stand up 10 times without using your arms. As you heal, you will feel like doing more.
As terrimcallister8928 says, do the chair sits. These are important for leg strength and balance. Start off by doing3-5 the first day and add more as you can. Do this in a controlled slower stand up and sit down. When you feel strong doing 10 or more you can start to go a bit faster. Keep some slow ones also. Most important thing is to learn how to get up from floor using your legs only
Any suggestions to stop being dizzy
1 mo carnicore
Bp and bs normal have tried upping electrolytes and salt have tried eating more fat /protein
Desperate
What is your blood pressure? Did it drop since you started carnivore? I’ve heard Dr. Barry mentioned get up slowly. Don’t change your posture quickly and this dizziness should go away.
My blood pressure is around 140/80 in the morning, pretty steady. Some days a little higher some lower. Does the amount of fat I eat impact that? Just recently re committed to keto, hoping to get back to carnivore down the road
I was recently diagnosed with extreme arthritis in my neck. What is best diet. $10.00
Dr Berry, I’ve been doing BBBE for just over 30 days. If I eat too much protein will it result in weight gain? I’m eating to satiety twice a day but haven’t lost much weight. I have about 25 lbs to loose. 60 female, not super active as a student but otherwise healthy.
Good evening.. I’m 230 lbs 5’11” and want to weigh 170…. Can’t find a formula for how much ribeye to eat a day to achieve this goal… any help would be greatly appreciated.
What can i do about a triglyceride level of 443, HDL was 37, LDL was fine? 34years old
The ldl is not a good indicator of healthy cholesterol, as you can see here. The carnivore diet is the way to go friend! Also get some exercise in....that will help as well. Resistance training a few times a week would help alot
Thank you
I am on testosterone and estrogen pellets , I am 75 years old and they work really well but I have horrible GERD . if I were to go on the carnivore or keto vore diet could I eliminate taking these pellets and maybe ease my acid indigestion . by the way I've been on the pellets for a long time and they have really served me well I have good bone density and everything else is really good . my question is because acid reflux is getting worse and worse and doctors have no answer for me .
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Dr. Berrys guide -the webpage won’t open.
Dr and Nurse Neisha
Can you use electrolytes with high blood pressure?
The last GP I walked away from (wanted me on statins and didn't like my bp, that really hasn't changed since I was 19, almost 58 now,) so according to her, I have high bp, I find Im a little too fond of the flavored ones from LMNT, I finally made myself order the plain, unflavored LMNT, because I go sweat on the mat 3x a week, with rest days in between.
I have every symptom of anemia, including chest pain, difficulty breathing, blurry vision, very pale and weak, but because my CBC was normal at the ER {heart attack ruled out on all 3 visits}she won't test. I've been in and out of the emergency four times in the past three weeks. I googled and quickly found all kinds of information on normal CBC but still anemic . What other tests should I be getting? I tried to post this in the chat with some money attached but it didn't seem to go through.
Try joining the private group
Want to heal eat food source vitamin c and grass fed steak or hamburger be consistent with the c eat a lemon I mean the peel and all at least 4 a day do that consistently and watch your health take off, lift weights too
How do you eat a whole lemon? And do you eat it with the beef?
Dr. Berry is Prednisone a bad drug?
I’ve been on Carnivore for 4 months, lost 50 lbs. Was told I’m a diabetic, but monitoring consistently Blood sugars good from 70 - 130 at highest. On Metformin. I’m thinking about asking my doctor to take me off Metformin. Do you recommend coming off of Metformin or staying on as I continue to lose weight on carnivore. I’ve heard so many different things about Metformin…. 27:14
You don't have to ask for your doctor's permission to get off a prescription do what I do just don't take it doctor's no absolutely nothing they're dope pushers I took my self off blood pressure meds I'm doing great
I just got off! Didn’t really have side effects that I know of. But hurray to get off metformin! The dr and nurses are shocked at my husband and I reversing all our bad numbers!!
Happy Belated Birthday, Neisha!! You are just four years older than our youngest who celebrated his 34th Birthday yesterday!
@9:33 What is HSCRP ?
Thank you!
Any information about allulose?
What is ketovore and which foods are which color.