Exercise toh thik hai....but sabse important hai stamina bro....wo healthy khana a good and healthy diets,jisse tumhe jyada se jyada calories mile....fruits Khao... vitamin milega....
@@uuiguyfye7gg brother pehle ya bad me kab karna hai ye to nahi pata isliye puchha lekin running ke bich me to nahi kar sakte ye to pata hai so please aap anger mat ho👍
Veey good fitness ❤❤❤❤❤😅😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😞😱😱😱😱😱😱😞😱🤬🤬🤬🤬🤬🤬😡😠😠😠😡😡😡😡😡😈😈😈😈😈👿👿👿👿👿🖤🖤🖤🖤🤎🖤🖤🖤🤍🤍🤍🤍🤍🤍💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾🦵🦵🦵🦵🦵🦵🦵🦵🦵🤝🤝🤝🤝🤝🤝👊👊👊✊🙏🙏🙏🙏🙏🙏🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏃🏃🏃🏃🏃🧘🧘🧘🧘🧘🧘👩🦯🚵🙇🧏🧏🐯🦁🦁🦁🦁🦁🦁🦁🦁🐭🐯🐯🐯🐯🐱🐱🐱🐱🐱🐱🐱🙈🙉🙊🐵
Thankyou Bhai
😊
Bilkul perfect exercise hai 100% result deti h
❤yjjdjodysxu dad sgsgfsswuhdkdgslagdiscog💯💪🔥
hi
🤔🤔🤔🤔🤔
305
Classic do
Thanks it made me faster alot
how often did you do this, and how long did it take to notice results
Very most exercises for the health of body
Ny
Bhai muje koi sapoot karo na pilash😭😭😭😭😭😭😭😭😭
Ye exercise running ke pahle Karen ya baad me plz reply me ❤
Pehle 😂
Bada ma because phele to warm up hi karoge
@@ayangillhotra ajj 6 mahine baad kisi ka reply Mila 😂🙏😊
😂🤣bdd me krke kya hoga 😂 , phle krna h yrr 😊😂😂
Running ke baad bhai
Before running or after running 🤔
After running before sprinting ❤❤
2😮😮😮😎😎😎💓
@@omprakashmeena3316ggkjkkfcnnmn
Super ❤❤
Sir ye exercise running se pahle karna hai ya running ke baad
Running ke bad bhai
Sath m sprint mar skte ho
Very nice
Thx 🙏
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤
Jai Hind 🇮🇳🇮🇳🇮🇳
Exercise toh thik hai....but sabse important hai stamina bro....wo healthy khana a good and healthy diets,jisse tumhe jyada se jyada calories mile....fruits Khao... vitamin milega....
❤❤❤❤🎉
जगत जननी मां सीता जी की पावन जन्म भूमि सीतामढ़ी से आप सभी को रामनवमी की हार्दिक शुभकामनाएं
Jai shree Ram
❤❤❤❤❤❤
@@Vaibhav-eg4mx😊😊😊😊😊😊
Mai v sitamarhi se hu❤❤
Mohan😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮@@babapubgwale9957
Thanks for the help bro I win the race
Running k pahle kare ya running k baad please reply
Jay ❤ hind
❤❤❤❤❤
😂😂😂😅😂😂😂❤❤❤❤❤❤❤দূীরটীটএুিিওওপোসফ ❤৷৷৷৷৷৷৷৷৷৷ ীররর
Aapki vajah se main medal Le Aaya thanks bhai
Sir ye sab excercise running ke pehle ke running ke bad karne hai?ya fir Running na kar rhe ho tab karne hai? kab karne hai?
running k bich m
@@uuiguyfye7gg brother pehle ya bad me kab karna hai ye to nahi pata isliye puchha lekin running ke bich me to nahi kar sakte ye to pata hai so please aap anger mat ho👍
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
@@MR.Lernerrbhai running ke pehle karne hai
Gym gye ho kabhi??
The best part of this video is all of them can be done in room except for the thirdd one..but still 🎉🎉
thankyou🙏
Thank you bhai big fan of video
Bro ye ekk din me kitne baar karna h
Morning& Evening Running se pahle...
Dhanyavad Guruji 😊
Thanks 👍
Wow ❤❤
Excellent excise 😊
Over power 💪
💪💪💪💪💪🤩💪🤩🤩💪🤩🤩🤩💪🤩💪💪💪💪💪💪🤩💪🤩🤩💪💪🤩🤩💪🤩🤩💪🤩🤩💪💪🤩🤩🤩🤩😍🤩🤬😍
😅😅😅😅😅😅😢😢😢😢😢😢😢@@Santosh-or2nm
❤
Veey good fitness ❤❤❤❤❤😅😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😞😱😱😱😱😱😱😞😱🤬🤬🤬🤬🤬🤬😡😠😠😠😡😡😡😡😡😈😈😈😈😈👿👿👿👿👿🖤🖤🖤🖤🤎🖤🖤🖤🤍🤍🤍🤍🤍🤍💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾🦵🦵🦵🦵🦵🦵🦵🦵🦵🤝🤝🤝🤝🤝🤝👊👊👊✊🙏🙏🙏🙏🙏🙏🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏃🏃🏃🏃🏃🧘🧘🧘🧘🧘🧘👩🦯🚵🙇🧏🧏🐯🦁🦁🦁🦁🦁🦁🦁🦁🐭🐯🐯🐯🐯🐱🐱🐱🐱🐱🐱🐱🙈🙉🙊🐵
12345678910111213141516171819202212223242529
ಸೂಪರ್ ಬ್ರದರ್ ಇನ್ನೂ ವೀಡಿಯೋಸ್ ಆಕು
Hello bhai wieght loss fat loss per workout video bana dijiye Prem bhai ??
Hello
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Jay hind
Jai hind
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮
Kon kon 22 January ko dekh raha hai
11 very Nice
Super 👍
Tq so much 🙏🏻😊
❤ nice 🎉 super work out 😊
Jai Hind 🇮🇳
🎉❤😂😂😊
,🤟🤟🤟🤟🤟🤟👿👿👿👿👿👿👿👿👿👿💪💪💪💪💪💪💪
@@stararkhan🎉🎉🎉cgvb
Phbcytdh kdrgvxeaz❤❤❤
365o❤😂🎉😢😮😅😊
Nice my brother
👍
Thanks❤
Thank you sir
Super exercise
Thank you Bro
😮😮😮😮😮 Njoy Nice 👍👍🙂🙂🙂👍👍👍
Thanks bro
My race is tomorrow will it work in a day
Wow good bro
After or before running..??
વાહ ભાઈ વાહ
Hifkdocbdpdjvt🎉😮😅🎉🎉🎉😂
❤❤❤❤❤❤❤❤❤❤❤
Mast🔥
Accha
Tur ki name ji
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Thak you sooo much ❤❤
😅😅😅😅😅😅😅😅😅🎉🎉🎉🎉🎉🎉😢😢😢😮😂😂❤❤❤❤❤
Bro, marathon heel to toe me run kiya jaata hai😊 wo position bhi sahi hai jab shoes me extra cushion ho👍🏻😊
Thank you bro❤❤
Guru best
Ase hi video banao 1600 ki pure
Thank you bhai
Wah guru❤❤❤
👌👌👌
Nice
Thank u bhaiya yah sab karne ke liye agar aap nahin hote to main school mein pahle nahin nikal nahin pa pata aur gold medal aur trophy
Thank you bahi
Thank you bhaiii😍♥️♥️
Thank you bro jai hind 💪💪💪
Running ke pehle kre ya runing ke bad
daily krna he ya nhi
I’m exercising not dancing 😂😂😂😂
Running pahle kare ya baad me
Very nice😮❤
Thank bhaiya nowadays in our school there is a running competition
Thanks bro ❤❤
Good 💪💪💪
Meri beti ab bahut tez bhagti h thanks bto
Use 1 prize mila h❤🎉
Running exercise❌ ab workout✔️
Super
Very nicee
Thank s bhai
Very nice 👍
इतनी सारी exercise करने से कहीं शरीर कुछ ज्यादा ही तगड़ा ना हो जाए 😮 इसलिए अपना ख्याल जरूर रखें। ALL THE BEST 💯😂😂😂
Good
Good 👍 👍 👍 💪💪💪💪💪
nice
Bhautik khub yaar bhai❤❤❤
Thank it run faster
🎉🎉🎉🎉🎉
Good👌👌👌👌👌👌
NICE
Jai hind ❤
Aapka hostel or training excercise acchi h 👌👌 jai Hind
Very very nice 👍
Total 6 minutes 🎉❤❤
Sir height kaise bda skte hai please 🙏🙏🙏🙏🙏 suggestions me please 🙏🙏🙏🙏🙏🙏🙏🙏
Wow
Sopper❤
Brother main 15 saal 6months ka hoon , iss exercise ss heught ruk jayegi 😢
Why yhis much i can run faster than every one in my gully please like
Faiqa noor Aima noor 30S
Yas 🎉🎉🎉❤❤ good
GOOD