Running speed exercise

[@RavinderKumar03]

Thankyou Bhai

[@gunamarndi2115]

😊

[@usrmusic5096]

Bilkul perfect exercise hai 100% result deti h

[@mdharunKhan-zd3gd]

❤yjjdjodysxu dad sgsgfsswuhdkdgslagdiscog💯💪🔥

[@SABINABIBI-u4z]

hi

[@bharatkatkar8871]

🤔🤔🤔🤔🤔

[@MohammadAqil-vf2vx]

305

[@JyotiGupta-uu9wj]

Classic do

[@nawazcheema8787]

Thanks it made me faster alot

[@Yourdreamphysique]

how often did you do this, and how long did it take to notice results

[@Official_jagdish-q7u]

Very most exercises for the health of body

[@Jaat_xzc123]

Ny

[@I-love-maa-9]

Bhai muje koi sapoot karo na pilash😭😭😭😭😭😭😭😭😭

[@washim190]

Ye exercise running ke pahle Karen ya baad me plz reply me ❤

[@TeamSlokas]

Pehle 😂

[@ayangillhotra]

Bada ma because phele to warm up hi karoge

[@washim190]

@@ayangillhotra ajj 6 mahine baad kisi ka reply Mila 😂🙏😊

[@priyasharma_59]

😂🤣bdd me krke kya hoga 😂 , phle krna h yrr 😊😂😂

[@soldier_amit44]

Running ke baad bhai

[@BasavarajN384]

Before running or after running 🤔

[@bilashchandrabehera8]

After running before sprinting ❤❤

[@omprakashmeena3316]

2😮😮😮😎😎😎💓

[@AnndaRam-vh5wj]

​@@omprakashmeena3316ggkjkkfcnnmn

[@Vittal-j9u]

Super ❤❤

[@Sonukumar-ns7zf]

Sir ye exercise running se pahle karna hai ya running ke baad

[@PankajsinghPatni]

Running ke bad bhai

[@PankajsinghPatni]

Sath m sprint mar skte ho

[@fakharuddinansari8255]

Very nice

[@EDIT_zSARJAK]

Thx 🙏

[@KhokonAhmed-ki2kn]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤

[@BeamBeatRBLX]

Jai Hind 🇮🇳🇮🇳🇮🇳

[@uniquelr5609]

Exercise toh thik hai....but sabse important hai stamina bro....wo healthy khana a good and healthy diets,jisse tumhe jyada se jyada calories mile....fruits Khao... vitamin milega....

[@cyrilfernandis1974]

❤❤❤❤🎉

[@gplovestatus8025]

जगत जननी मां सीता जी की पावन जन्म भूमि सीतामढ़ी से आप सभी को रामनवमी की हार्दिक शुभकामनाएं

[@Vaibhav-eg4mx]

Jai shree Ram

[@babapubgwale9957]

❤❤❤❤❤❤

[@bagasraditia8917]

​@@Vaibhav-eg4mx😊😊😊😊😊😊

[@NEHA_CRPF_LOVER]

Mai v sitamarhi se hu❤❤

[@ashokmamatha2225]

Mohan😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮​@@babapubgwale9957

[@parayhafiza124]

Thanks for the help bro I win the race

[@sujaypramanik2705]

Running k pahle kare ya running k baad please reply

[@kmparmarkmparmar7180]

Jay ❤ hind

[@RinkuMehra-n8s]

❤❤❤❤❤

[@malihazabintandra4269]

😂😂😂😅😂😂😂❤❤❤❤❤❤❤দূীরটীটএুিিওওপোসফ ❤৷৷৷৷৷৷৷৷৷৷ ীররর

[@divyanshgoswami-oy2ff]

Aapki vajah se main medal Le Aaya thanks bhai

[@MR.Lernerr]

Sir ye sab excercise running ke pehle ke running ke bad karne hai?ya fir Running na kar rhe ho tab karne hai? kab karne hai?

[@uuiguyfye7gg]

running k bich m

[@MR.Lernerr]

@@uuiguyfye7gg brother pehle ya bad me kab karna hai ye to nahi pata isliye puchha lekin running ke bich me to nahi kar sakte ye to pata hai so please aap anger mat ho👍

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@TeamSlokas]

​@@MR.Lernerrbhai running ke pehle karne hai

[@JevierJohn]

Gym gye ho kabhi??

[@NithyaJoseph-jz8ns]

The best part of this video is all of them can be done in room except for the thirdd one..but still 🎉🎉

[@sumalathasumalatha8172]

thankyou🙏

[@gopeshpandey7389]

Thank you bhai big fan of video

[@Dracogm570]

Bro ye ekk din me kitne baar karna h

[@anshumanacademy]

Morning& Evening Running se pahle...

[@PinkiKumari-iq5mi]

Dhanyavad Guruji 😊

[@KuldipKhachar-jy1tz]

Thanks 👍

[@ParthSingh-no5yj]

Wow ❤❤

[@Funnycartoonshorts1m]

Excellent excise 😊

[@vedantsinghthakur7332]

Over power 💪

[@Santosh-or2nm]

💪💪💪💪💪🤩💪🤩🤩💪🤩🤩🤩💪🤩💪💪💪💪💪💪🤩💪🤩🤩💪💪🤩🤩💪🤩🤩💪🤩🤩💪💪🤩🤩🤩🤩😍🤩🤬😍

[@OmishaSahu-lx8hd]

😅😅😅😅😅😅😢😢😢😢😢😢😢​@@Santosh-or2nm

[@RajuBhai-hj4gr]

❤

[@Harneksingh335]

Veey good fitness ❤❤❤❤❤😅😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😞😱😱😱😱😱😱😞😱🤬🤬🤬🤬🤬🤬😡😠😠😠😡😡😡😡😡😈😈😈😈😈👿👿👿👿👿🖤🖤🖤🖤🤎🖤🖤🖤🤍🤍🤍🤍🤍🤍💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾🦵🦵🦵🦵🦵🦵🦵🦵🦵🤝🤝🤝🤝🤝🤝👊👊👊✊🙏🙏🙏🙏🙏🙏🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏃🏃🏃🏃🏃🧘🧘🧘🧘🧘🧘👩‍🦯🚵🙇🧏🧏🐯🦁🦁🦁🦁🦁🦁🦁🦁🐭🐯🐯🐯🐯🐱🐱🐱🐱🐱🐱🐱🙈🙉🙊🐵

[@MostaAkhter]

12345678910111213141516171819202212223242529

[@VeereshKarnataka007]

ಸೂಪರ್ ಬ್ರದರ್ ಇನ್ನೂ ವೀಡಿಯೋಸ್ ಆಕು

[@Meraj_qureshi786]

Hello bhai wieght loss fat loss per workout video bana dijiye Prem bhai ??

[@Santosh_380]

Hello

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@rubeedubey8876]

Jay hind

[@rubeedubey8876]

Jai hind

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮

[@masoomapravin4305]

Kon kon 22 January ko dekh raha hai

[@ts5m78]

11 very Nice

[@deepak__yadav771]

Super 👍

[@Indian-cp4cy]

Tq so much 🙏🏻😊

[@Sirisweetydoll]

❤ nice 🎉 super work out 😊

[@Dineshpatel0123]

Jai Hind 🇮🇳

[@stararkhan]

🎉❤😂😂😊

[@SanjanaBairwa-d7w]

,🤟🤟🤟🤟🤟🤟👿👿👿👿👿👿👿👿👿👿💪💪💪💪💪💪💪

[@RohitRohit-ou6wc]

​@@stararkhan🎉🎉🎉cgvb

[@AdrashYadav-f8o]

Phbcytdh kdrgvxeaz❤❤❤

[@AdrashYadav-f8o]

365o❤😂🎉😢😮😅😊

[@studytechnicalbablu8897]

Nice my brother

[@vishalmali143]

👍

[@YuvizalaYuvraj]

Thanks❤

[@Madara_Uchia777]

Thank you sir

[@junalirahman3057]

Super exercise

[@shelvadinesh9301]

Thank you Bro

[@nileshshinde8626]

😮😮😮😮😮 Njoy Nice 👍👍🙂🙂🙂👍👍👍

[@shrirkumar4282]

Thanks bro

[@jkthakur7582]

My race is tomorrow will it work in a day

[@FunFect32]

Wow good bro

[@subrathial1672]

After or before running..??

[@HetVideo]

વાહ ભાઈ વાહ

[@soomrozaheer2197]

Hifkdocbdpdjvt🎉😮😅🎉🎉🎉😂
❤❤❤❤❤❤❤❤❤❤❤

[@Poonam8881]

Mast🔥

[@SanjayPatel-bx2ff]

Accha

[@SanjayPatel-bx2ff]

Tur ki name ji

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@neeturajpoot211]

Thak you sooo much ❤❤

[@javedikrajaved9691]

😅😅😅😅😅😅😅😅😅🎉🎉🎉🎉🎉🎉😢😢😢😮😂😂❤❤❤❤❤

[@fitbunnyy]

Bro, marathon heel to toe me run kiya jaata hai😊 wo position bhi sahi hai jab shoes me extra cushion ho👍🏻😊

[@Zero.Shorts4447]

Thank you bro❤❤

[@wayalpatil9454]

Guru best

[@shivamfoujisilawariya]

Ase hi video banao 1600 ki pure

[@ashokshinde-hl4xi]

Thank you bhai

[@Kumarsudhir92]

Wah guru❤❤❤

[@khivramkhivram1662]

👌👌👌

[@daringrahulmeenajii9286]

Nice

[@RanjanKesharwani]

Thank u bhaiya yah sab karne ke liye agar aap nahin hote to main school mein pahle nahin nikal nahin pa pata aur gold medal aur trophy

[@PrinceThakur-ri2ou]

Thank you bahi

[@DHALESHWARN666]

Thank you bhaiii😍♥️♥️

[@thehandmadecrafting]

Thank you bro jai hind 💪💪💪

[@vanduSheraki]

Running ke pehle kre ya runing ke bad

[@vijenparmar7302]

daily krna he ya nhi

[@Neymarjr_everybody101]

I’m exercising not dancing 😂😂😂😂

[@SinghByShubham-zq3uh]

Running pahle kare ya baad me

[@NishaVerma-f2r]

Very nice😮❤

[@anujtirkey1028]

Thank bhaiya nowadays in our school there is a running competition

[@PoojaTiwari-lw3ck]

Thanks bro ❤❤

[@SushantiSushanti-ov6zi]

Good 💪💪💪

[@shabanaali-xm2kp]

Meri beti ab bahut tez bhagti h thanks bto
Use 1 prize mila h❤🎉

[@AdityaPatnaik-yk5rc]

Running exercise❌ ab workout✔️

[@shivamfoujisilawariya]

Super

[@nitasharma4773]

Very nicee

[@ekbalshah8329]

Thank s bhai

[@ramurunner08]

Very nice 👍

[@Universefact12]

इतनी सारी exercise करने से कहीं शरीर कुछ ज्यादा ही तगड़ा ना हो जाए 😮 इसलिए अपना ख्याल जरूर रखें। ALL THE BEST 💯😂😂😂

[@RajKumar-oc5rl]

Good

[@biplabghosh2687]

Good 👍 👍 👍 💪💪💪💪💪

[@Gs_by_sanjay_patel]

nice

[@RamprakeshSanodiya]

Bhautik khub yaar bhai❤❤❤

[@BainotRamalan]

Thank it run faster

[@savitadodamani3561]

🎉🎉🎉🎉🎉

[@VivekRaj-h1o]

Good👌👌👌👌👌👌

[@harekrishna3686]

NICE

[@Sanatni_yadav]

Jai hind ❤

[@premlatasingh7346]

Aapka hostel or training excercise acchi h 👌👌 jai Hind
Very very nice 👍

[@FunFactTech3366]

Total 6 minutes 🎉❤❤

[@Thakur_sahil_Singh_]

Sir height kaise bda skte hai please 🙏🙏🙏🙏🙏 suggestions me please 🙏🙏🙏🙏🙏🙏🙏🙏

[@reenaverma6216]

Wow

[@RanjithaRanjithaRavi]

Sopper❤

[@Krissssshhhhhh]

Brother main 15 saal 6months ka hoon , iss exercise ss heught ruk jayegi 😢

[@Vvpresents56274]

Why yhis much i can run faster than every one in my gully please like

[@ChNadeem-kx6hk]

Faiqa noor Aima noor 30S

[@Singal_life_is_best_s]

Yas 🎉🎉🎉❤❤ good

[@rajuvaripetpatelkumon36]

GOOD