I know this is an old video but a really good recommendation is NOT take out the video of "what's next" in the three last seconds !! When I heard the sound of "3, 2, 1..." that's when I look forward next exercise and the small video is gonne!!
It would be SO helpful if you could number the videos. It’s incredibly confusing trying to figure out which one is first, second, third…etc. Please consider doing this!
This split routine is amazing it has help get my middle splits but if i continue i will get my full splits Thanks Daniela suarez u really helped me ❤❤❤❤
Fantastic! Love your editing, that you show what comes next. Great video! I really appreciate it, and I will definitely stretch to this video many times. As always, I would love two versions of the video, one with talking for the first times and one with just the music and the cues when I am familiar with the stretches 🙏
@@amyburden921 That's awesome, thanks for sharing! I also feel like there's hardly any progress, but I think it's difficult to notice even 1cm that you get further down every time.
Thank you for the exercises! I am Ivan from Russia. Very conveniently done. The timer is a cool thing :) I found more stretching variations on your channel. Spasibo ))
hii, you have 3 or more Videos for Splits that go 15min… i’ve been doing the Hip Flexibility Routine and then i saw that you have more videos.. which one should i follow to get my Splits… i am verrryyy inflexible
Love your videos, thank you! ❤ I have tried the 3 of them back to back today for total of 50 mins. Built up a good sweat so definitely feeling it! I've never been flexible at all, and im 35, so I'm hoping these do the trick! Do you need to do all 3? Or just vary them, so 1 a day for the 28 days?
Rather late, so you probably already know😅 But I think it's meant to be always one Video for a week, If you Stretch twice a day you can vary a bit ans choose the other one regarding your individual needs
@@daniela_szar I tried to do it without the band, and it was very painful, but I did not give up and I reached the limit over again. Thank you for the advice. I will try to do it and practice more flexibility exercises. 💕
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I got my split in 11 days with u
Daniela, you are amazing thank you love
😍😍😍😍
😮😮😮
Been followed along the split challenge since 1st Feb didn't expect there's another variation coming up! Thanks a lot :)
I know this is an old video but a really good recommendation is NOT take out the video of "what's next" in the three last seconds !! When I heard the sound of "3, 2, 1..." that's when I look forward next exercise and the small video is gonne!!
I agree
This video is is a game changer for me. It is probably the hardest one for me but i feel the results it gives me ❤
It would be SO helpful if you could number the videos. It’s incredibly confusing trying to figure out which one is first, second, third…etc. Please consider doing this!
I started working on my flexibility 2 days ago, really looking forward to achieve my splits😭
This split routine is amazing it has help get my middle splits but if i continue i will get my full splits Thanks Daniela suarez u really helped me ❤❤❤❤
How long did this take you to do the middle splits?
I have my dance auditions in February and I’ve been doing these everyday noticing the improvement even tho I’m not there yet :)
Fantastic! Love your editing, that you show what comes next. Great video! I really appreciate it, and I will definitely stretch to this video many times. As always, I would love two versions of the video, one with talking for the first times and one with just the music and the cues when I am familiar with the stretches 🙏
I'll for sure do this stretch today!!
I've been working on this for 8 days now. I don't feel like I'm making any progress. I'll keep at it, but its frustrating!
ETA: Breakthrough! I was able to put my left leg completely to the floor in my left front splits today!! Not there yet, but that was improvement!
@@amyburden921 That's awesome, thanks for sharing! I also feel like there's hardly any progress, but I think it's difficult to notice even 1cm that you get further down every time.
@@amyburden921 wow congrats! how long did it take you to put your left leg on the floor?
Thank you for sharing. I don feel like I am making progress. I usually do 5 day stretches and then quit. Thank you for the update
Feels amazing, super stretching and challenging. 💪🏻
Thank you for the exercises! I am Ivan from Russia. Very conveniently done. The timer is a cool thing :) I found more stretching variations on your channel. Spasibo ))
You're so welcome!
Thank you, Daniela, you are amazing, but stretching the legs lengthwise is very difficult
You’re crazy and I wanted to cry half of the time, but this does work
Thanks 👍 😊 for putting this up I really needed it. I've had two goes at it 😊 and both times the stretches had me screaming in both pain and pleasure.
I'm glad it helped!!
Day 1 ✔️
Day 2✔️
Day 3 ✔️
GOT THIS!
day 2 complete!!!
@@kaithleen3872 amazing !!!
Awesome Workout Daniela!
Keep going!
hii, you have 3 or more Videos for Splits that go 15min… i’ve been doing the Hip Flexibility Routine and then i saw that you have more videos.. which one should i follow to get my Splits… i am verrryyy inflexible
I was not prepared for this 🥵 haven't stretched in a week or two and I was so very tight 😅😅 mistakes were made but I still enjoyed it
Day 1 ✅
Thank you🥰💪❤️
I gonna to cry very painfully😭💖 but done ✅✨.
Should i be doing these same stretches every day? As i know you have other split videos but would prefer to keep it to just 1 video
There is a link that shows which ones you can do that day it helped me a lot :)
I will do this tonight with my sister
Is it ok if i dont do the 28 in a row like if i somedays skip? Or day have to follow each other restrictly for this to work? Thank u 💗
Do your best!!! Might take a little longer but you’ll still get there ❤️
yea u have to take break days
Love your videos, thank you! ❤ I have tried the 3 of them back to back today for total of 50 mins. Built up a good sweat so definitely feeling it! I've never been flexible at all, and im 35, so I'm hoping these do the trick! Do you need to do all 3? Or just vary them, so 1 a day for the 28 days?
Rather late, so you probably already know😅
But I think it's meant to be always one Video for a week, If you Stretch twice a day you can vary a bit ans choose the other one regarding your individual needs
Flexifit 😊❤
Do you have any videos of you using the band & blocks for these stretches?
There is a variation in the left upper corner at the begining of each excercise 😊
.رائع❤
Day 2 video!
It will be very difficult to get the front split for me but knowing that i got it in the past thanks to tae kwon do i will try to achieve it
you can do it!
I'm doing this challenge for 10 days but only I have pain in my knees 😢 is it normal ?
Splits are literally impossible with my anatomy but I’m still stretching haha
You got it!!!
Moring and I am go the out week or this weekend take care 😘
You have to start this workout with sufficient warm up dear
👏🏾👏🏾
مر اسبوعين و احس بتعب مو طبيعي
CAN thaï vidéo help to get a thigh gap?
😊😊
🌹Beautiful LUV🌹
Oh my goodness, my middle splits are like 30 cm above the ground 🤣
Pls don’t take the next stretch when it is 3 2 1?
My knees are very bent, how do I straighten them? 🫠💔
Use a resistance band to help you slowly stretch the legs and unbend the knees! It comes with gaining flexibility:)
@@daniela_szar I tried to do it without the band, and it was very painful, but I did not give up and I reached the limit over again.
Thank you for the advice. I will try to do it and practice more flexibility exercises. 💕