HIIT Workout - Insane 20 Minute Treadmill Workout
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- Опубліковано 6 сер 2018
- Looking for a HIIT workout? Try this Insane 20 Minute Treadmill Workout with Dr. Kevin Sarich, DC. #HIIT #Workout #HIITWorkout #LetsGo
Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.
I recommend you try this 20 minute treadmill workout to take your fitness to the next level!
I will be your own personal fitness instructor, motivating you to the very end of the treadmill workout!
HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough. #HIIT #HIITWorkout #Treadmill
It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.
This treadmill workout video is 20 minutes of sprint training, going as hard as you can for 8 rounds of 30 seconds, spaced with 90 seconds of low intensity.
We start the treadmill workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!
-- LINKS --
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕
►abundantyou.com/7-hiit-secret...
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
www.abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
abundantyou.com/ - Natural Health Made Easy Blog
askdrkevin.com/ - Ask Dr. Kevin a question!
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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
• HIIT Workout - Insane ...
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✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
I have downloaded the e book and look forward to reading it tonight
Great work out !
Amie Novit what ebook? I’m interested.
Deneise Claxton Aaa
Thank you! This is awesome!
Lmao I did this yesterday. Dropped my phone at 100% effort and it landed on the treadmill and shot across the gym like a bullet, luckily no one was in the way
LOL Be careful! Fast moving treadmills are dangerous! I'm glad no one got hurt!
😂😂😂happened to me yesterday
@@AbundantYou i tr
same 😅😂😂😂
😂😂😂😂😂😂💀💀💀💀💀💀💀
6 mph is a light jog?
Yup I need to work at my cardio...
hahah :)
that's my run lmfaooo
That was my run this morning. I was like holy shit how does he do it. It's day one doing HIT cardio for me though so we'll see.
Lol
Depends on how tall you are.
This workout was really helpful!! Done this for 6 months. Started from 265 lbs and now I'm at 136 lbs. Keep it up guys!! Long wayyyy
congratulations
Wow
do you do this everyday?
@@AnjaniMusicBox The creator suggestion was:
" For Maximum Results do this WORKOUT 3 times per Week
With 48hrs of REST" (:
Wow:) congrats🎉
To me, the most stressful part about this workout was getting on and off the treadmill without falling about flying across the room.
😂🤣😂🤣😂🤣😂
🤣
I feel you, except that I have a wall behind which is even more scary :]
I left enough empty space behind though to gain consciousness and rest after my flight x_x
Edit: the risky part for me is jumping onto a running treadmill, getting off is safer I would say... what I decided to do is to start the treadmill at lower speed, then 5-10s before the rep starts, I jump in and increase the speed so it reaches the wanted one on time...
personally, I stay on the treadmill during the rest periods but I lower the speed to something like 6 km/h or less
Did u get used to it now?
Did this 3x a week, and i ate as i usually did (I didn't do diet)
1st month, nothing change
2nd month, down by 5 kgs
3rd month, down by 10 kgs
I lost 15 kilos in 3 months, but now on the 4th i didn't lost my weight...i think it's time to change my diet
You can't out lift or workout a fork! A healthy diet is essential to your health and weight loss journey! Keep me updated! 💪🏻
MiekoNeko how’s your eating?
@MiekoNeko The guy recommended that you only do this exercise three times to give your muscles an ample amount of rest. Also, try eating healthier and a bit more if you are going to exercise to kick start your metabolism.
i lost 15 kg in 6 weeks but not with hiit i only did walk my main focus was on loose 2000calories per day loose full inclined and 6 speed only walk and did 2 hrs everyday
@MiekoNeko i did it on monday, wednesday, and friday. On the 3rd month, i added some weight training. Also i increased the running speed each week.
OMG I went from 6 to 8 today... 2 incline 9 speed. I'm 55yr old female!!! So darn pleased with myself! I am finally hanging with younger crowd!! GO ME!!!! LOVE LOVE 💕💕💕 SPRINTS! THANK YOU SIR! She is flying HIGH!!
Good for you happy to see everyone getting in some exercise
👏👏👏👏😊
I am 42 ... incline 4 % speed 12,6
Lost 19kg...do this 3 times a week...enjoy this workout
Congrats girl! 😃
I'm upping my game too I'm 45 I'm doing 6 incline and 13 speed I've even thrown in the wrist weights 👌💪🦿
Sad that it took a pandemic and being quarantined to bring me here. I should have been following and doing this workout months ago!! Subscribed!!!
Actually this time is the best time to get the body you want, and if you are on a weightloss journey, you’ll be saving lots of food too😂
I agree
Never too late to start.👍
Omg MEEEEE I FEEL SO DUMB
This kicked my ass! I’m actually dripping sweat! I thought about giving up half ways but then I thought about my body goals! Time to keep pushing forward!
Diana Nieto 5sosss😍😍😍
What’s yo ig
Diana, 1 year later. Updates?
G-aymen 🙏🏳️🌈
I have 3 kids and a full time job and I LOVE THIS!! I wake up at 5, get done by 5:30, shower and dressed by 6 so I can get kiddos up and ready for school!! If my fata$$ can do this you can too!!
Haha thank you for sharing! You’re right about this workout, it’s a huge time saver! Keep up the good work Ashley! Sounds like you have a solid morning routine. 💪👍🙏
How many times a week do you do routine? Im thinking of upping from three times.
Ashley Mccaig definitely my fave workout too!
Hhhh i could feel the positive energy through your comment
And still make them breakfast and lunches? Wow you're a great mommy!!
This was the first time I have enjoyed running
Aww that’s awesome Trisha! I love to hear that!
Just finished the workout. I’m drenched in sweat. I’m a beginner my max was 6 mph! I was surprised that I could go so fast. I’ll be doing this workout 3 times a week.
Hey Chris! That's awesome! Keep me updated as you move forward doing your 3x week workouts.
So Chris, what's up?
Yeah Chris. Keep us updated. What's up?
I did this and got up to 10.5mph with a 3 degree incline, thought my legs were going to give out but I’m gonna keep doing it! And try to improve! Bye bye belly fat
OMG! 90 seconds of rest only looks like a long time when you're watching this videos while laying in bed. Thanks Dr!
hahah no problems Ariadna
1 min and 30 seconds is not enough for me. I usually rest 2-3 minutes.
Ew, Adriana, I hope you understood since that this exercise is meant for treadmill!
After this workout I’m starting to like treadmill workout. Thank you.
#HIITWorkouts
Coming from a distance runner, intervals on a treadmill make it less of a grind and can be very challenging as the speed and incline do not vary!
P
This is exactly what I was looking for! A countdown timer with someone (a doctor as it turns out) to HIIT with. Excellent. Thank you.
I used to do HIIT on the treadmill and I lost 16 lbs (I didn’t need to lose a lot) and toned up pretty good. Stopped for awhile and now I’m back on the treadmill to get ready for summer :) Just did a HIIT today and I can already see my legs becoming more toned! These workouts also make the time go faster for me LOL
One if the best if not best treadmill workout video not bc it was really strenuous but because you explained the workout during the warm up and then straight into the workout. Best format by far for a follow along workout on UA-cam!
Thank you Dominique! I’m glad you liked it. 👍
@@AbundantYou did the workout outdoors today made a timer on my phone and hit the trail not sure if I ran as fast as I did on the treadmill but definitely still a great workout (tip for anyone creating timer make 30 sec sprints 33 secs so you have account for take off delay.)
Dominique Jennings why don’t you just stop the treadmill instead of letting it run?
graffix21 haven’t been on here for in while but the tip was for outdoor running. 33 secs to account for picking up to faster speed. I think that is what you were talking about in your comment.
You can also do this type of workout outside on a trail. During the recovery periods you can just walk.
I just did this whole routine at my gym..
1. I’m proud of myself
2. I’m out of shape and heaving like my life depends on it at the end
Hey! 2 Things Eli. 1. I’m proud of you! 👍 2. You better be heaving like your life depends on it lol HIIT workouts demand your 100 % max effort every time! 💪 💯
Thank you, and I’ll remember that! I’ll just hang a chicken wing on the treadmill and pretend I’m chasing it to give my %100 max effort
😂 🤣 whatever works 😁
Always hated cardio & avoided treadmills. With this vid, completed my first workout on a treadmill today. If I got this, you got this. Go get it 💪
2 weeks into this amazing workout and combined with better eating I am seeing the pounds shed away. Thanks for posting this video and on the cusp of moving to the 30 minute HIT. 🙏
30 seconds never in my life felt that long!!!!
Hahah right! Good job though!! 👏
im sprinter and I sprint only 100 and I barely sprint 150 meter like I can sprint only 19 18 second full out maybe 10 30 second I should be at least 230 240 mark
hanphil cho what?
Maury 😂😂😂
Pop some music
I tried this out for 1 month. Lost 8 pounds. Haven't felt so good in ages. Thank you Dr. Kevin.
Khalid Khan how often are you doing it ??
@@alexa1985 About 4 to 5 times a week. I'm also watching my diet a little bit so that helps as well.
Hey Khalid! That's wonderful! That just shows you the powerful effects HIIT workouts and a healthy lifestyle can have! Keep it up! I'm proud of you! #CrushingIt #HIITWorkouts
I just started doing this. Today will be my 4th day and my hubby said I should do this every other day to give my muscles time to heal/grow. But it sounds like you did it more than every other day, right? Thanks for posting.
I do this workout 3 times a week.
Lost a lot of weight and I feel amazing after doing it
OMG best HIIT exercise ever! Thank you for taking us straight to the exercise with no gimmicks. Direct, clear, and complete with timer. I was able to watch and follow on the treadmill. Simple and effective. I'm your biggest new fan. I'll share everywhere. Thank you a million times
Thank you Alain! I’m glad you enjoyed the workout so much! Thanks for sharing everywhere! Keep up the great work! 👍🙏
just found this and i loveee it! please post more with Dr. Kevin
More workouts on the treadmill please. This is awesome
Yes Serena!!! #hiit #workout #treadmill 🙌
I CANNOT wait to do this tomorrow. Lemme save this!
This workout is a game changer , After 3 days doing this I can see little results how much fat on my body I’ve lost. I literally melting off fat like butter. And I try every other workout and diet nothing worked until I came across the video!
you shouldn't do HIIT more than once a week! It's very bad for immunesystem and heart. Please do some research and take good care!
@@nellym4495 um you do your research. You’re wrong
@@wayneking1735 i am not, but thanks for your well researched advice haha
Absolutely love doing this and the elliptical workouts. It's great that they're not specifically geared towards a certain fitness level which means I can continue to use them from where I am now (absolute beginner!!) right through to my goal fitness just by increasing the speed and incline. Thank you!!
Hey Emi! Exactly!! Let me know how it goes as your progress more doing these workouts!
I usually do treadmill workouts, this being the best so far! I loved the burn! Sweat more than ive ever! Thank u so much!
Thanks Maria! Keep crushing it! #hiitworkouts #work
Just finished the workout. I have been struggling to get motivated and either don't feel the workout or blame it on boring music...I LOVED THIS! I can't wait to do more of your workouts.
Omg! Did THIS TODAY AND I LOVED EVERY BIT OF IT! My 1st treadmill workout, 1st HIIT workout! Since I’m a newby to the treadmill my run was at 8, I walked at 2 for the 90 min rest. This was amazing! Will do this every other day.
I am 60 years old and have been running about 3-4 miles a day. I like this workout for something a little different. Enjoyed it!
That's impressive Susan! It's always fun to "spice up" the workout from time to time!
I’ve been doing this workout for 2 months straight, 3x a week and I cannot thank you enough. I’ve never felt this much energy in a long time. Thank you!!
Hey Portia! That’s awesome! Thanks for sharing your results. I’ve had MANY people share the same type of results 👍 Most people don’t realize how much their missing out on life when they don’t have optimal energy levels.
Well I love this workout because its short but intense. I just turned 60 and need to keep fit 💪. Burned 200 calories in a short time and my heartbeat was between 160 up to 173. 👌
I absolutely love this workout. I do this 3 days a week. I just started two weeks ago and already feel the cardio paying off. Thank you!!!
Great training! Love how you explained everything. It's clear you have a lot of knowledge! Thank you! ❤️
This is amazing! I’m a retired high school cross country/ track runner and it brought me back to my sprint Thursday workouts! Super fun and rewarding!
Best point is from Dominique. You explained and did the entire workout with us. Extremely helpful. No counting! It’s all put in front of you. No thinking just running! Loved it.
Yes John! Thank you sir! #100%
Found this today when googling HIIT treadmill workout and this did not disappoint! Awesome workout! Love that you keep track of time and talk through it! It’s like you were there doing it with me! Lol
Thank you so much for sharing this! Amazingly helpful and motivating !
I am not a fan of the treadmill AT ALL! I get bored easily and have a hard time pushing myself. I turned on your video and did the entire workout and can say with confidence that this is the best treadmill workout I have ever done. I will definitely be checking out more of your videos! Thanks you!
Hey Callen! Thanks for the kind words! I'm glad you enjoyed this workout as much as I do :) Thanks for stopping by our channel! Keep crushing it!
Too out of breath to even type ... I LOVED IT!!!!!!!!!
💯❤️ Thanks Dora! First time doing it?
Hands down, one of favorite workouts! Thanks, Dr. Kevin!
This is my go-to HIIT treadmill workout. Very easy to follow
Tried this for the first time in my life. Couldn't be happier. Just feel proud of myself for finishing it. The 30 second music just gives you that extra push. Gonna share it with my friends!!!
Hey Nobel! You should be proud of yourself! I’m proud of you too! Thanks for sharing with your friends! Keep up the great work!
This HIIT treadmill workout has given me soo much confidence in my running skills, and I can’t thank you enough. I do this for 25 mins, and everyone week had a goal in amount of 2 months I have succeeded in 12mph for 45 secs, and 90 sec walk down to 3.0 mph and it given me a good sweat and always going back to work happy after that shower and back for the rest of the day. Great demonstration!
Hey Dee Dee Miller! These Workouts Are The Most Effective, The Most Efficient Way to Shed Fat and Get is Shape!! Keep it up!
Thank you so much for this workout! Where I live it isn’t safe to run outside so I have been looking for ways to make the treadmill less boring and more fun. My treadmill only goes to 10 mph so I maxed out at 10 mph with an 8 degree incline. Super challenging, got a good sweat and it was fun! Thanks again.
Hey Lynn! Way to be resourceful! I'm glad to hear you got a good personal challenge from his workout. Keep it up!
I was sweating !! I’m incorporating this to my AM workout. Thanks!
Excellent workout! I do it every other day and I have already seen my fitness level go up within 3 weeks of just doing this! Thank you!
That's awesome! Thanks for sharing your results! Keep us updated months down the road too!
Just recently got my treadmill and I love these workouts! This is my second one with you! Will definitely do more at least every other day! Plus I do strength training! Win win!! Thank you 😊
Hey Romunda! Thanks for tuning in. I'm excited to see how your fitness level will keep going up and up with these new workouts!
It's smart to do strength training on your other days too. I always recommend variety when it comes to your fitness routine! Make sure to keep us updated on your progress!
I love this workout! My go to when I’m moody, it helps me snap out of my funk! Thank you !
Just finished this routine! Loved it
Thank you thank you thank you! I finally found a HIIT workout I can do and stick with. You are greatly appreciated Doc!
Thanks Aysha! I appreciate you too! 🙏
I resisted doing any kind of running cardio for 15 years ... This is what I desperately needed to jump-start my new fitness journey at 50 yrs old ...
Better late than never! Welcome to the club! How's it been going so far?
Love the HIIT workouts. Incline 6 and level 6. Doing it now for almost 1 week for everyday.
I came back to this after my Long Covid finally calmed down after 3 years.
I started up slow from the peak I'd been prior to 2020, and I agonized over the exercises I would have considered warmups before.
But as of October 2023, I felt my cardio/resp get better - enough to try jogging. Then by December, I jogged mostly.
I came back to your videos after 3 years, and you're just as motivating as before- and now, you feel like I'm coming back to a long lost friend, who clapped me on the back and gave me a welcome as wholesome as a hug.
Thank you, Dr Kevin. Thank you for making this HIIT series. For kicking my ass three years ago, and then encouraging me back to my old self this year.
Thank you. Thank you thank you.
I'll get back to sprinting 8.0s. I'll get back to inclining those 8s. But while I work to it, you're the trainer I'm watching.
Great work Kevin，been using your elliptical workout for a year now，lost 20 kilos,thanks mate.
20 Kilos!! NIce work Jake! #HIITWorkoutsWork
How long for the results
Papa Rug couple months probably
When did you start seeing results?
That's amazing!
Loved this workout! I walked constantly on my treadmill yesterday for 50 minutes and didn’t feel I got as much out of it as I did today doing it this way. This is much more motivational for me because of the rest periods. My husband is going to do it too now. We each need to lose about 10 kilos by December but want to do it slowly. Thanks so much!! I have subscribed😄
So glad i found this workout. As a first time mom, I'm struggling to get back into exercise. I love this. I did this whole my little one took her morning nap, and I feel so refreshed! Will definitely do this again. Thanks so much
I have to confess I wasn’t that confident would work for me. I eat healthy and I do exercises everyday. I started last week. 3 times as recommended and I lost 5 pounds!!! Keeping my healthy habits! Thanks a lot! Do it!
After two weeks the weight loss is not the same. I even recovered some of them. Any tips?
This is the first time I was able to complete a HIIT workout on the treadmill and at the maximum speed level, wow, this was awesome!!!! Thank you so much for this video, I am so going to subscribe now.
Great job! 🙌🙏
I just did your workout. I love it. Thanks for posting.
Thank you Julian!
This workout was so much fun!!!! Thank you Dr Kevin!
Just did this 8/12/2023 and I love it. I started at 7mph and half way pushed up to 9mph.
That's fantastic to hear! It sounds like you're really pushing yourself and making great progress! Keep up the good work!
I love this workout! The music is spot on during the 30 second sprints and I feel so good and accomplished when I get all 8 reps in! Thank you!
Great work! It’s not easy for anyone to get all 8 reps! Keep it up! 💪💯
HIIT WORKOUT
8 Rounds of 30s HIIT Intervals Spaced by 90s of Rest
Time Stamp
0:00 Intro
0:21 5 Mins Warm Up at 3.6mph - 4mph to 6mph
5:21 1st Round of 30s at 12mph
5:53 90s of REST
7:22 2nd Round of 30s at 12mph
7:53 90s of REST
9:21 3rd Round of 30s at 12mph
9:52 90s of REST
11:22 4th Round of 30s at 12mph
11:53 90s of REST
13:21 5th Round of 30s at 12mph
13:52 90s of REST
15:22 6th Round of 30s at 12mph
15:53 90s of REST
17:22 7th Round of 30s at 12mph
17:53 90s of REST
19:22 8th Round of 30s at 12mph
19:53 3mins of COOLDOWN at 3-3.5mph
22:53 That's it Guys
For Maximum Results do this WORKOUT 3 times per Week
With 48hrs of REST
Thanks
I love this HIIT workout!
41 yr old, female, 5'3, 209 lbs. Completed entire program. Did my warm up on 3. Burst on 8 mph. Excellent feeling!!!!
Hey! Congratulations on completing the entire workout! I'm proud of you! I love the feeling after a great HIIT workout too! Have you done a HIIT workout on the treadmill ever before?
Great work. You make HIIT running easy on this video. After visiting various sites about HIIT, just now learned it.
Thanks Christian! #hiitworkouts
This is the best full walkthrough HIIT video I’ve seen. Thank you so much for creating and posting this Dr. Kevin. Liked and subscribed! ✅
Thanks Rob for the kind words! I'm glad you liked it so much! Thanks for subscribing too! 👍
Really enjoyed this. I'm 43 and trying to stay in shape. Wasn't easy but you'll only get the results u want if put in the work it takes.
started doing this workout a week ago and i LOVE it. before i found this i would try and run for 15-20 minutes straight at a low-med speed but would be exhausted afterwards. this workout may not be easy, but it’s much more easier than just trying to run for 20 min straight AND i’m burning A LOT more calories than before. ty Dr. Kevin!
Hey Catherine! I'm glad you made the switch too! HIIT workout are definitely more challenging, but the benefits are AMAZING! It's crazy how fast a HIIT workout can go too. Keep up the great work! 💪
Wow! I’m a mom of 6 and I homeschool all of them from Kindergarten through High school
. I had “no time” to workout. I decided to stop making excuses and put myself a priority. What a feeling. It was intense. It was challenging, but It was so rewarding. Thanks for the video!
Best treadmill workout I’ve done! Was at 13mph and 10% incline. Totally puffed afterwards
Great stuff. I'm doing this 3 times a week. Thank you!
Thank you for today’s workout just finished 💃🏻
I’ve been taking HIIT classes for a few months. I had to quit the class due to money purposes and needed an alternative. This is it!! Thank you so much! I worked up a really great sweat and feel amazing!
Great job Ashley! I'm glad we could reconnect you with HIIT workouts :)
Dr. Kevin, 2 words THANK YOU. I used to run competivly and got sidelined by life and lupus. I am finally healthy enough to return to the gym. I wanted to work my legs today but doubted if I would be strong enough to walk let alone run. With your hiit workout I was able to go from walking to 6.5 mph. I can't remember the last time I came close to running. Will be repeating this treadmill work out.
Hey Amy! You're welcome! I'm so proud of you. I'm happy you were able to get up to 6.5 mph. Please keep me updated with your workouts. Keep crushing it!
I just did it!! Amazing! Thank you and I’m so proud of myself!
Excellent workout been doing the treadmill for over a year now I have to admit this felt like a great workout for short time it takes
Update: I increased incline to 4 and a 7 at the end. My max speed was 7.6 and my heart rate max was 159. I was definitely sweaty! I’m 47 so I should be in the 170 range. I can hit the 180s doing spin. I’m happy and will continue working on it. Thanks for your vids! Monique
Nice work Monique! Keep it going!
For anyone looking for a seriously good workout once you're used to this, I find it helpful to have 60 second intervals instead of 30. Alternatively you can keep up a 30 second interval and shroten your break period to 60 seconds if that's more comfortable for you.
Great video, this really helps me prepare for my military fitness tests, I greatly appreciate it.
LOVE LOVE LOVED this video. I feel so amp to do this all over again tomorrow!!!! Thank you so much
Thank you VERY MUCH!!!! I absolutely LOVED it!!!
I love your version since you put the music on the parts where we run. I looooove running but my cheap $150 treadmill went kaput when I ran on the highest speed with it. I've been running outside but with the lifted sidewalks around my area and nearly breaking my bony ass it's back inside the gym for me LOL. I love HIIT
You pay peanuts, you get monkeys
These are now my favorite workouts!!!! I usually do the 30min one, but had a time crunch today! This one allowed me to not only get my workout in, but to ramp up my speed and incline , Dr. Kevin, your the Best!
Nice work Melissa! That’s what I like to hear! Get your workout in with a shorter duration but higher speed and incline. Keep crushing it!
I use this workout frequently throughout the week and I'm getting amazing results.
Just finished! Thank you so much for this. I will do these workout 3x a week
I love finding a workout that after I'm done I think "that was fun." This is definitely one of my favorites. ❤
Thanks Melanine! I’ll keep more workouts coming out for you. :)
Love the workout, just completed it and I feel great.
Great job Robert!
Still doing it time to time, it's amazing!
I have been doing this work out for about a year now and the results are amazing. Amazing Dr. Kevin.
Now I'm actually starting to use my treadmill more, Thanks! This was tons of help!!!
Great work Dylan! I love my treadmill HIIT workouts :) Keep it up! 💪🏻
@@AbundantYou Thank you! Will do.
Great way to get back to my running/excersicie schedule. Will definently try again. Thank you Dr!
No problem! Keep up the great work! 💪
Tried it a while ago. Simply loving it.
This is THE ONE training that works.
Thanks for sharing on UA-cam
I’ve increased my cardio so much trough doing this once or twice a week :)
I never was a runner. It's just not my thing. However, today I tried this work out and I love it! It was not as hard as I thought it would be. Now I feel invigorated without feeling wiped out.
Yes!!
Just finished this workout and absolutely loved it. Was sweating like crazy!
Hey Kendra! Sounds like you did the workout correctly if you're sweating like crazy! Great job! :)
Amazing HIIT training on treadmill, doc. Thanks