15 Minute Hip Dip Workout

Hey #sveltecrew !
We have an amazing leg related workout for you today, a 15 Minute Hip Dip Workout!
These exercises are great for those looking for an easier workout but after doing it all together will give you a good burn! This will help shape the muscle on your quads, booty, and work out your hips as well!
I hope you all enjoy this one! And let me know if you enjoy the new longer format!
Exercises:
💪 Hip Openers
💪 Double Sidestep
💪 Squat to Leg Lift
💪 Rainbow Legs
💪 Fire Hydrants
💪 Hip Presses
‎▶ Free One-Minute Workout 👉 svelte.go2cloud...
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Tags:
hip dips, hip dip workout, hip dip exercises, leg workout, leg exercises, at home leg workout, at home leg exercises, easy leg workout, easy leg exercises, best leg workout, leg routine, meredith shirk, butt workout, booty workout
#hipdips #workout

[@lfrost22]

I love your videos! I have severe arthritis in my knees, but I'm too young for replacements. So a lot of these I can't do 🥺 but I still watch you just to get motivated 😁

[@user-bn2od2ij5v]

I totally enjoy all your workouts. The third set with music is great. Maybe a bell for transitioning would reduce need to look at the video

[@MeredithShirkandSvelteTraining]

Noted! Thanks for the tip🥰

[@gewoondaarom3872]

Thanks!!! From The Netherlands 🇳🇱

[@MeredithShirkandSvelteTraining]

You're very welcome!🌺

[@VS-fl3dk]

So nice to have your expert guided instruction with all the workouts whether focused for overall body or isolated aspects of specific muscle group conditioning. Truly appreciate all you have invested and always being so upbeat and positive! Your commitment to better health is commendable!! Thanks for your inspiration.😊

[@karenlivengood4027]

I love all your work outs and do them religiously every day I’m so glad you did this one as I needed it . Thank you so much ☺️

[@karindejauregui5855]

That rainbow legs was a new one 😊

[@MeredithShirkandSvelteTraining]

Hope you enjoy it😁💚

[@julieniemann3410]

Thank you Coach Mere. Yet another great workout! Love all your workouts! 💗

[@nataliacb2820]

Fantastic exercises, as usual. Thank you Mere and team!!

[@stephlyonsfitness]

Amazing session today! Love the energy!
Keep it up 👍🏽🔥

[@MeredithShirkandSvelteTraining]

Thank you so much Steph! You too!

[@kayephillips3945]

Awesome.
From NZ

[@janiceschriber4762]

I am glad you grabbed the rail. These moves are really helpful.

[@MeredithShirkandSvelteTraining]

Yes Janice! Use the rail if you have to! Glad you enjoyed these exercises :D

[@ceciliamarques2983]

love all of your workouts

[@runzwsizzorzsugarskull3478]

I have sciatica lower back issues this looks like it might kind of hurt my back do you recommend trying this for finding a different workout for my tight hips if you have another suggestion I'd love to hear it cuz I do follow you guys I love your workouts

[@isabegreen3034]

Hi Mere - GREAT WORKOUT!! Please tell me what is the best way to engage all possible lower body muscles while exercising. Is it to flex the foot or to point. For example I will will naturally flex my foot with rainbow legs but point my foot when doing squat2leglift.

[@eleanormcmurray9439]

Woh!! ❤

[@MeredithShirkandSvelteTraining]

Enjoy the workout! 😊❤️

[@tinaj1772]

Excellent work out🙏🏾

[@teresabarbao8593]

Thank you that was great I loved it I am sweaty

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoyed it Teresa!

[@RM-sp6zi]

Love your videos, but getting down on the floor is hard for me. Would love more videos that work all body parts without getting down on the floor.

[@59skupe]

Me too -- especially ones without burpees, push ups and sit-ups.

[@candylove_pr]

Hi!! What do these exercises do to our hips, widen or narrow them? I ask because I need to widen it a bit, I have a hole in my hip that bothers me and I want them to look even 🥰

[@amyrudolph3932]

🌸💜🌸

[@MeredithShirkandSvelteTraining]

Go Amy!