Avial - Mixed Vegetable Curry | Healthy Lunch Recipe

Aviyal, a mixed vegetable stew is a traditional dish in Tamil Nadu. It is rich in vegetables and coconut, a great way to consume more vegetable as part of our regular diet.
GRINDING PROCESS
1. Take coconut, green chili, onion, curry leaves in a mixer jar.
2. Grind it to a smooth paste by adding 2 tablespoon of water. Set this aside.
COOKING VEGETABLES
1. Take the drumstick, potato, raw banana, chow chow, carrot in a heavy bottomed pan.
2. Add turmeric powder and 1 cup of water. Cover and cook the vegetables till they are almost cooked.
3. Once the veggies are 90% cooked, add the rest of the vegetables like cucumber, white pumpkin, yellow pumpkin and brinjal. These vegetables are rich in water content and they cook faster. So we need to add it after the stiff vegetables are almost cooked.
4. ADD THE GROUND PASTE AND CURD
5. Once all the veggies are cooked and becomes soft, add the ground coconut paste and give a gentle mix.
6. Add curd now and give a mix. Finally add coconut oil, curry leaves and mix gently.
Aviyal is now ready! Relish with Sambar rice / Rasam or Adai!

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