LOWER BODY DUMBBELL 5 MINUTE WORKOUT - 5 MINUTE WORKOUT SERIES

[@25sigmaa]

Perfect. Thank you.

[@jennychicas5801]

Best workout for under 7 mins. You did that thank you so much !

[@brittanyroscheck]

Loved this workout. Really liked your music selection-wasn’t crazy!
I’m a newbie and felt like you walked me right that rough everything! Thanks!

[@MissJhane]

I was looking for a 10 min workout.. that was a lot in 10 minutes. ALLLL worth it. Thank you 🙂

[@elenalatwoman5445]

Wow, thank you. Always loved "curtesy" but did not know elevated heel squat with pulses. Thank you.

[@LiveFitness]

Great move isn’t it!!! No worries Elena, I’ve got HIIT series coming this week - I’ve been editing all evening today but still a few hours to go hopefully they’re ready mid week latest! X

[@elenalatwoman5445]

Cannot wait. Very happy to follow your workouts. I am a teacher so really admire your clear instructions - straight to the point!

[@LiveFitness]

Thank you Elena, hope you enjoy this weeks uploads 🙏

[@LauraGonzalez-tz7ux]

Thank you!! Love your exercises !!

[@LiveFitness]

Hey Laura!! These five min sessions are great aren’t they because you can pick and choose how long you want to go for! Glad you like them ☺️

[@LauraGonzalez-tz7ux]

@@LiveFitness Yes. I do two or three times each vídeo and I practice different videos in one session. Thank you for sharing them!!

[@giorgia324]

thanks for these beautiful workouts! they are all fantastic!❤❤❤❤

[@nicoletacarmengosler1407]

The weight of one dummbell

[@nicoletacarmengosler1407]

???

[@LiveFitness]

Hey Nicoleta it’s 4kg alone

[@LiveFitness]

I would advise use between 4 - 6kg

[@norawoods1334]

I don't really like squeezing my glutes because it makes my butt look flat